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Dr. Bindi Vora

Occupational Therapist, Mumbai

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Dr. Bindi Vora Occupational Therapist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bindi Vora
Dr. Bindi Vora is one of the best Occupational Therapists in Mumbai, Mumbai. She is currently practising at Angels Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Bindi Vora and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Occupational Therapists in India. You will find Occupational Therapists with more than 37 years of experience on Lybrate.com. Find the best Occupational Therapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Angels Clinic

Mahalaxmi Ground Floor, S-6, Kapole Society, NS-Road,-12, Juhu villeparle Development, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How is fibromyalgia different from spinal problems. And how can we co relate it with psychosomatic pains?

Physiotherapist, Greater Noida
How is fibromyalgia different from spinal problems. And how can we co relate it with psychosomatic pains?
Fibromylgia is muscles related issue so can't co-relate this to spinal or any kind of bony problems. Pain of fibromylgia is localised most of d time its being radiated if it is chronic. You need to go & take some physiotherapy sessions for dis problem if you hav any other query regarding this please ask anytime. Thanks & Regards
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Sir I'm 32 years old and I am suffering from slip disc problem my right leg always having hard pain please suggest me proper treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I'm 32 years old and I am suffering from slip disc problem my right leg always having hard pain please suggest me...
Sit straight maintain your posture. Equal balance on both legs avoid long sitting and toward bending, lifting heavyweight, do strength exercise of spine. Heat fermentation twice a day and do rest. If it work then ok otherwise tk physiotherapy treatment.
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I am having conjunctivitis on my right eye since 6 days and my eyes are paining a lot and now my left eye has also been affected above all I have been suffering from 102° fever since last 4 days and my head is paining like hell from the second days and the pain hits stronger in my head whenever I see light or walk but its stable when I am in bed whenever I sleep my shoulders, neck pains a lot and there has not been much improvement in my eyes and I have not slept properly from last 5 days I am taking an allergic medicine and eye drop for it please help me.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I am having conjunctivitis on my right eye since 6 days and my eyes are paining a lot and now my left eye has also be...
In case of conjunctivitis with severe pain as described by you, it would probably be a better idea to use antibiotic eye drops as well in conjunction with lubricants and anti-allergic eye drops. The ideal protocol would be to get your eye checked in person by your eye specialist. Let me know if i can be of further help. Take care, regards-Dr. Chaitanya.
2 people found this helpful
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What is the remedy for joint pain which is not a daily symptom but about once a week.

BPTh/BPT
Physiotherapist, Mumbai
What is the remedy for joint pain which is not a daily symptom but about once a week.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Dear Sir I have fall down before few month ago. After consulting orthopaedic surgeon there is a no major problem but now a days I have difficulty in walk heavy pain in joints and not able to walk more steps. Need your advice.

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
Dear Sir I have fall down before few month ago. After consulting orthopaedic surgeon there is a no major problem but ...
Hi Lybrate User You can use Dashmool kashyam and rasnasaptak kashyam each 15 ml two times a day empty stomach. Use Tablet Rhumacalm two tablets two times a day with milk after taking foods. Use cap bone ortho two capsule two times a day after taking food. These medicines definitely make your joints strong and painless. Tc Thank Regards!
31 people found this helpful
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My mother 61 years old have been using R2-10 .now she got telmisartan 20 mg as a replacement for it. .is it advisable one to go?

MD - Homeopathy, BHMS
Homeopath, Vadodara
My mother 61 years old have been using R2-10 .now she got telmisartan 20 mg as a replacement for it. .is it advisable...
Hi... R2-10 is antilipid tablet.. While Telmisartan is Antihypertensive...so both are different medicines... My advise is to start her on homoeoapthic treatment otherwise the dose of telmisartan will go on increasing and she have to take more than one tablet as they are no curing hypertension ever.. they just control it..
2 people found this helpful
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Hi I had ankle injury from falling down stairs 7 years before. Now I started running and hiking I can feel pain in my right foot. What type of doctor I should look for? Thanks.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi I had ankle injury from falling down stairs 7 years before. Now I started running and hiking I can feel pain in my...
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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Frozen Shoulder - 3 Strengthening Exercises For It!!

BPT, MPT- Ortho
Physiotherapist, Gurgaon
Frozen Shoulder - 3 Strengthening Exercises For It!!

Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. A person suffering from a frozen shoulder can be pretty uncomfortable.

Frozen shoulder treatment should be done immediately once it has been detected. Stretching exercises are considered as the best-frozen shoulder treatment exercises. A proper warm up becomes very necessary before any exercise.

Making the area warm by using a heating pad is one of the warm-up methods. However, a warm shower covers it all.

Physiotherapy for frozen shoulder includes various exercises that should be first confirmed by a doctor. There are a number of exercises for frozen shoulder. Some very important frozen shoulder exercises are listed below:

  1. Pendulum Stretch: To start with, you can do the pendulum stretch. This dictates that the shoulders should be in a state of relaxation, initially, following which the arm which is affected should be allowed to hang down slightly. Once this is done, the arm is to be swung in a small circle i.e. about a foot in diameter. This is to be done consistently so that there can be a gradual improvement in the condition. As there is an improvement, the size of the circle can be increased and once the shoulder can take sufficient weight again, minor weights (up to five pounds) can be used.
  2. Finger Walk: A simple exercise which can be done almost anywhere is the finger walk. What this exercise entails is that the person stands about three-fourths of an arm’s length away from a wall and then places his or her fingers on the wall itself, at around the level of the waist. The fingers are to crawl or walk up the wall till the point that it becomes a little uncomfortable. While this is just one repetition, after the fingers have been lowered, it is to be done again. In order to have the best results in combating frozen shoulder, the finger walk exercise is to be repeated about twenty times in a day.
  3. Towel Stretches: Towels do not serve a greater role apart from drying up post a bath or over the course of a visit to the spa, right? Well, this is not really true due to the fact that they can be used to even help with frozen shoulder! Indeed, towel stretches done by holding the towel with each hand across one’s back. The arm which is normal should then pull the affected arm so it is stretched. As is the case with the finger walk, about 20 repetitions a day is ideal for good results.

If one goes a step forward and follows a regime of with all these exercises, the person suffering due to frozen shoulder will be back to normal in almost no time at all!

In case you have a concern or query you can always consult an expert & get answers to your questions!

4494 people found this helpful

Severe pain in the shoulder joint, could not lift anything or stretch well and unbearable pain at back.

MBBS
PMR (Physical Medicine & Rehabilitation) Specialist, Kolkata
Severe pain in the shoulder joint, could not lift anything or stretch well and unbearable pain at back.
Pain in shoulder joint in young commonly associated with muscular in nature. Need to consult more regarding the specific nature of pain. In the meantime you can follow 3 things 1.apply local diclofenac gel 2.avoid heavy lifting of weights or passive flexion of hands 3.apply warm compression after 30 min or 1 hour after application of gel If possible contact with me or any other pmr specialist doctor before taking routine painkillers.
1 person found this helpful
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I'm having pain in right shoulder and back side of my neck. Im morning there was just pain in back of my neck but now my shoulder starts to pain if I move it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm having pain in right shoulder and back side of my neck. Im morning there was just pain in back of my neck but now...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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