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Dr. Binakshi Shah

Orthopedist, Mumbai

400 at clinic
Dr. Binakshi Shah Orthopedist, Mumbai
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Binakshi Shah
Dr. Binakshi Shah is an experienced Orthopedist in Vikhroli East, Mumbai. You can meet Dr. Binakshi Shah personally at Atul Lok Hospital in Vikhroli East, Mumbai. Save your time and book an appointment online with Dr. Binakshi Shah on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#139/2447, Group VII, Vikhroli East. Landmark: Near Tagore Nagar Bus Stand & Opposite Ambedkar Hospital, MumbaiMumbai Get Directions
400 at clinic
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I am a patient of spinal stenosis. While standing or walking I get nosense in legs only in bottom advice.

MPTh/MPT
Physiotherapist,
Kindly do bird dog exercises(2 sets-10 counts) regularly for week. If you find discomfort due to this exercises, do let me know. I will give you alternative exercises.
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I had my periods on 1.5. 2016 and I had use contraceptive pill to prevent pregnancy and again I got periods on 16.5. 2016 and having back pain can I know the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had my periods on 1.5. 2016 and I had use contraceptive pill to prevent pregnancy and again I got periods on 16.5. ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 49 years old and having frozen shoulder and cervical problems please help me.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Apply hot formantation and go fpr physiotherapy and do regular nack and shoulder exercises. Like wheel pulley pendular and wand. Thanks and regards Dr. Ritesh kharnal
1 person found this helpful
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Hello doctor I am 34 years old male, have upper back, neck, shoulder, lower back and hip pain. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am a 18yrs old female suffering from back pain.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda,
I am a 18yrs old female suffering from back pain.
There are very good herbal medicines for pain in joints & muscles. Herbal medicines work on root cause of pain and ultimately relieve pain. These herbal medicines are 100% herbal & without any side effects. Thank you.
2 people found this helpful
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I am 26 years old boy, I am suffering fron hip disorder problem, Avn. How to get rid out of this, I do not have money for operation,

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
AVN of the hip at this age is usually due to either Alcohol intake or Steroid intake. Once AVN has developed then it depends on the stage of the disorder. if its advanced then only hip replacement will help.
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I am 20 years old male. I am suffering from continuous back pain since last 2 months. And how to increase stamina.

BHMS
Homeopath, Delhi
I am 20 years old male. I am suffering from continuous back pain since last 2 months. And how to increase stamina.
Hello, you can take homoeopathic medicine Five Phos ( SBL) (3 tabs) thrice a day for 15 days and revert.
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Health Hazard in Long Sitting

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Health Hazard in Long Sitting
Avoid Sitting For long time to prevent Muscles to get spasms or Stiffen and to avoid accumulation of Adipose Tissues as it may increase the risk of developing Waistline
Hence Try to do small movements involving Hip rotation and Moving around for 15 minutes duration of every Three Hours to avoid Occupational Strains and to ensure better Metabolism
48 people found this helpful

Hi am 25 years old. I have a small baby 5 months old. After my cesarean delivery am facing a lot of back pain issues, severely bad. It's been 5 months for surgery now but still facing lower back pain. Any solution..

BPT
Physiotherapist, Gurgaon
Hi am 25 years old. I have a small baby 5 months old. After my cesarean delivery am facing a lot of back pain issues,...
Take some hot fermentation and do back strengthening exercises. Legs stretching and bhujangaasan! you also need to pay attention towards your posture while carrying the baby, as it cn cause undue pressure on back. Just start some light exercise plus posture correction, you'll feel the change. Take care.
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Hi, I am ankan biswas facing multiple times dislocation in my right hand shoulder if there is any wrong in sleeping posture, sitting posture or while throwing any object. Is there any way to fix this problem because I am really facing a huge problem with it? please help me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello dear. How many dislocations have you suffered till now? treatment will depend upon number of dislocations till now and your age. As you have suffered multiple dislocations, it surely needs surgery. You need shoulder specialist.
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Sir I have pain in my both ankles back side, when I walk I feel pain pls tell me the cause and remedy.

BHMS, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
Sir I have pain in my both ankles back side, when I walk I feel pain pls tell me the cause and remedy.
Some times it is caused by formation of bony spurs so that on motion it causes pain. Take calc flour 6x four tablets four times a day.
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I am feeling palpitations whenever I try to sleep in afternoon after having meals. I had a ECG few days back which is absolutely NORMAL. If anyone can help?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am feeling palpitations whenever I try to sleep in afternoon after having meals. I had a ECG few days back which is...
at 20 , there can be other reasons for palpitations ,besides heart which seems normal as ECG shows. you have written heart conditions under medical conditions.please clarify. you are overweight. excess weight is putting more load on heart. reduce weight the healthy way without putting too many restrictions on diet. no sugar and sweets and fats. more proteins like diluted toned milk , boiled egg, katori of nuts-these are fulfilling, nourishing and one does not feel hungry again and again. reduce salt to bare minimum, eat seasonal vegetables and fruits and salads. eat one meal a day-simple daal-roti-rice-chapati. walking is best exercise. reduce @ 5 kg/month get tested after losing weight by 15 kgs.
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i had black spots below my knea which does not look good but no aching or pain people say rupture vaines

Vaidya Visharad
Ayurveda, Narnaul
Dear Scar are the fibrous tissue form on the skin in order to repair broken tissue. When there is an injury the skin produces more cells in order to grow the punctured skin that is known as scar. Scars always occur when the outer layer of the skin, the epidermis is cut and the injury extends to the dermis. The resulting scar does not have good blood circulation, is sometimes uneven and is less elastic. In addition, major variations in color are possible. Visit us at www.Malhotraayurveda.Com
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My lower back hurt ,and now my under feet hurt, I feel my muscle is tingling all over my body, I can't sleep right.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My lower back hurt ,and now my under feet hurt, I feel my muscle is tingling all over my body, I can't sleep right.
Do Take Tens Therapy for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I m 18yrs old and suffering from born pain, backache, headache and heart pain. Is this serious thing? PLease guide me.

MBBS
General Physician, Mumbai
I m 18yrs old and suffering from born pain, backache, headache and heart pain. Is this serious thing? PLease guide me.
For pain take tablet paracetamol 650 mg and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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I am a 35 years old. I am suffering from neck pain. can you please suggest any remedy to me.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 27 year old male. I am a student. I am suffering from pain in the knee joint since 5 month. I am already use ointments and medicines but completely not cured. What to do? Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 27 year old male. I am a student. I am suffering from pain in the knee joint since 5 month. I am already use oin...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I'm 26 and I had abscess 3 months back. It was broken after treatment, but still now I have itches and pain there at my anus, and please tell me what to do? 1.

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
I'm 26 and I had abscess 3 months back. It was broken after treatment, but still now I have itches and pain there at ...
Keep the area clean.(by daily wash 1-2 times). Apply some antiseptic cream over it. Watch for any discharge. If there is persistent discharge, show it to a surgeon.
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My son 11 years old is getting sudden bone pains at knee joint and palm joint for both hands and legs. He met with accident at his 6 years age. Two times local doctors consulted. They wrote some tests and gave medicines. When we used medicines, he was relieved from the pains. But the problem is not completely cured. The pains are coming now and then. Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My son 11 years old is getting sudden bone pains at knee joint and palm joint for both hands and legs. He met with ac...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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