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Dr. Binakshi Shah

Orthopedist, Mumbai

400 at clinic
Dr. Binakshi Shah Orthopedist, Mumbai
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Binakshi Shah
Dr. Binakshi Shah is an experienced Orthopedist in Vikhroli East, Mumbai. You can meet Dr. Binakshi Shah personally at Atul Lok Hospital in Vikhroli East, Mumbai. Save your time and book an appointment online with Dr. Binakshi Shah on

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Atul Lok Hospital

#139/2447, Group VII, Vikhroli East. Landmark: Near Tagore Nagar Bus Stand & Opposite Ambedkar Hospital, MumbaiMumbai Get Directions
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Hello doctor, what should I take for the normal lower back pain. Capsule or pain reliving ointment?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
do hot fermentation and stretching exercise of back posture correction must. avoid long sitting toward bending lifting weight
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Hi Doctor i am 29 year old air hostess flying since 4year I have. Frequent back ache since 4 month please suggest me some remedies.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Take appropriate diet. Do back exercises. You have calcium and vitamin d deficiency. Will need supplements.
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I am 28 married man. Since last 2 months I was in extreme stress, anxious and depressed due to some personal reasons. Suddenly one day I felt small infection in my mouth (i think Candida). After few days I felt some ulcers in my throat. Also having pain on shoulder. Also suffering from continuous burping. I am neither smoker nor alcohol addict. What should the reasons of my problems?

MD - Psychiatry
Psychiatrist, Chennai
In severe stress and depression, you can develop aphthous ulcers or when immunity is down fungal ulcers too. Since you have some personal reasons, better consult a psychiatrist and get treated for your depression, else situation might worsen.
2 people found this helpful
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If its a sciatica pain is it necessary to do mri? What are other treatment lines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
All it depends on your severity and how you want to lead your active life. Though you found ayurveda therapies are traditional and just external ones but still comparatively productive on clinical and significantly effective as well to lead you on every front of life. For that you can consult at ayurveda college hospital in your city. Yoga basti, jalaukavcharan, agni karma and nasyam therapy is choice in accordance with clinical status.
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I have osteoarthritis diagnosed before 1 year and taken calcimax tabs and D3 for 3 months. No pain no swelling till today. What medicine should I take now. Please advice me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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My mother is suffering from spondylosis problem. How recover it? it pains very much. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice..
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I m 21 male I m getting cracking sound in my leg, please help me, and in every joints too.

Homeopath, Faridabad
Hi, take Five phos 6x, 5 tabs twice daily. Take Cal. phos, 5 tabs thrice daily. Revert me after 10 days.Thanks.
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Frozen Shoulder - Why Physiotherapy Is Crucial For It?

Diploma in Rehabilitation (Physiotherapy), DPT
Physiotherapist, Delhi
Frozen Shoulder - Why Physiotherapy Is Crucial For It?

Frozen shoulder is a condition when somebody encounters continuous shoulder stiffness and pain. It could last for weeks. It is likely to occur when swelling increases around the shoulder which reduces inability to move or stretch properly. This ordinarily happens when somebody is recovering from an injury. Frozen shoulder at times happens when somebody is wearing a sling or a cast. It also occurs, if someone is recovering from surgery, experiencing joint pain or facing restraint of movement for other reasons.

A frozen shoulder can go on from a couple of months to as much as 3 years and the precise cause is unknown. Physiotherapy is often to treat this condition. It has been found that posture plays a huge part in your recovery from a frozen shoulder. The urgent goal is to get the shoulder join moving once again. The sooner this is done, the better are the odds of a quick recovery. Anti-inflammatory medicines, heat application and delicate stretching activities are performed with the assistance of a physiotherapist.

Physiotherapy is very crucial for a frozen shoulder since it is very difficult to get movement in the stiff joint without any exercise, stretching or other methods used by a physiotherapist. It is mostly crucial to get physiotherapy to:

  1. To reduce pain in the shoulder
  2. To increase the flexibility and strength of the shoulder
  3. To enhance movement of the shoulder.
  4. To increase endurance of the muscles

Physiotherapy treatment for a frozen shoulder depends on the stage you are on and is customized according to the needs of your condition. Physiotherapy treatments for a frozen shoulder include:

  1. Pain relief: Pain diminishing techniques including gentle shoulder movement exercises, muscle releases, needle therapy, dry needling and kinesiology taping for pain can help during the painful swelling phase.
  2. Defrosting: Shoulder mobilization and stretching are the best in order to achieve a full shoulder recovery. As your scope of movement increases, your physiotherapist will then be able to give you muscle strengthening exercises to control and keep up your recently found range of movement.
  3. Warm Up: Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder keeping in mind the end goal. That is to help blood supply in the affected area and avoid future injuries. The best approach is to extend and warm up the shoulder by applying heat for 10 to 15 minutes, scrubbing down or showering with Epsom salt.

Physiotherapy does not bring out immediate results, but gradually. Flexibility will increase gradually. One should keep in mind, not to stretch their shoulder too quickly at once. This can lead to a ligament tear. The exercises should be tender and gradual. If you wish to discuss about any specific problem, you can consult a physiotherapist.

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Hi Sir. My mother suffering paralysis (blood clot in brain) she didn't able to talk and right leg, right hand not working from 15 October 2015 still condition are same. Treatment is going on daily medicine.

MD Medicine, DM Neurologist
Neurologist, Dehradun
Now 6 months over which is usually end time for spontaneous recovery now no medicine to help her only advance rehabilitation will help medicine will continue for prevention of recurrence.
2 people found this helpful
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When weather changes to cold in the month of June I started to have backache, and it became impossible for me to walk for few days, why is that? Which position is better to sleep when having a backache.

Physiotherapist, Noida
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Dear sir, My father is 66 year old and he got mild attack 20 years back, he was admitted in hospital for 1 month and completed the treatment, and he didn't have any issues till age of 64, now he is facing high heart rate about 200+ heart beats at this time he is getting very tierdtired and nausea and vomiting not able to take water also. This happened 3 times in this 2 years we consulted doctor where they said his heart functions only 30% hence surgery not possible. I need your valuable assistance and treatment advice on this.

DHMS (Hons.)
Homeopath, Patna
Hello, He should take homoeopathic medicine:@.Arjuna Q. -10 drops, thrice with little water. He should go for meditation to reduce stress in order to nourish his heart. His, diet be restricted, easily digestible on time to avoid gastric disorder. He should follow all the instructions of his cardiologist, please. Report in a week, please. Tk, care.
2 people found this helpful
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Hi doctor, my mother has been suffering from knee pains. So please give an idea to whom I will consult to remedy this?

Ayurveda, Nashik
If degeneration of bones is a reason then you should start ayurvedic calcium suppliments +daily massage with hot oil twice a day within 15 days you get upto 30-35% relief. Panchakarma advise janu basti snehan swedan +pind swed.
1 person found this helpful
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I am suffering from knee pain actually its not a pain when I sit in chair and stand my knee makes a sound and I suffer from the pain. And feel like my knee gets pain.

Ayurveda, Banaskantha
Apply til tail on knee region and than take steam on knee region. Take 1/2 part reduced boiled water in room temperature condition only. Avoid all junk food. Avoid late night awaking.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
you take acupressure therapy take biochemic kali phos 3x+nat sulph 3x 4tab each thrice a day with warm water. take 5 days &inform me private online.
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Sever body pains and putting on weight. Kindly advise me can i go for body massage to reduce my weight and body pains. Which type of treatment I should go and how many sittings per month ?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Would be nice if you could tell me your height/weight/age ? accordingly i can tell you how much weight you should loose and how...body massage will not help you in loosing weight..there has to be a combination of balance diet plus exercise to reduce weight gradually so that it is permanent.
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I am 17 years old After masturbation I have pain in my all joints and I become lazy I don't want to do any work and when I take breadth inside, some type of vibrate is being held inside my stomach and my skin become rough.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
All these are not related to masturbation. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
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My left knee is paining last night ant this is not damaged. How can I remove the pain and feel relief. So please help to do this.

Ayurveda, Nashik
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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I am 35 years old male, and have backache/ back pain from last 4 yrs only in winter season not in summer. How can I cure from this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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My toe is paining from long time there is no red ness or swelling on outer side what must be done.

DHMS (Hons.)
Homeopath, Patna
Hello, you might be suffering from raised level of uric acid, causing toe- pain. Tk, plenty f water to eliminate toxins and to regulate metabolism. Tk homoeo medicines me: @ acid benzoic 30-6 polls, thrice a day. @ rhus tox 200-6 pills, thrice, orally. Avoid, caffiene, nicotine, alcohol, junkfood, cold intake. Tk care.
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I am a 68 year old woman advised with arthritis and a knee replacement surgery is suggested in 2 years time. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Tkr should be avoided as far as possible. Arthritis doesn't go easily but can be managed to live life smoothly. Ayurveda doesn't kill pain but long run treatment helps in containing swelling of knees, reduce weight and maintaining flexibility of joints along with physiotherapy. I prefer you to learn simple yoga postures kapalbhati' is good for it too. Some herbal ayurveda med may be given for long run. If you agree converse privately please. After tkr also there is no 100% guarantee of normalcy for ever.
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