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Dr. Binakshi Shah

Orthopedist, Mumbai

400 at clinic
Dr. Binakshi Shah Orthopedist, Mumbai
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Binakshi Shah
Dr. Binakshi Shah is an experienced Orthopedist in Vikhroli East, Mumbai. You can meet Dr. Binakshi Shah personally at Atul Lok Hospital in Vikhroli East, Mumbai. Save your time and book an appointment online with Dr. Binakshi Shah on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#139/2447, Group VII, Vikhroli East. Landmark: Near Tagore Nagar Bus Stand & Opposite Ambedkar Hospital, MumbaiMumbai Get Directions
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Hello, I am 21 age male person. I have a problem that I am getting a pain in my palms of legs and hands. But I already tried a home remedies. But no change has noticed. Will you give me a solution please.

BHMS
Homeopath, Raebareli
Hello, I am 21 age male person. I have a problem that I am getting a pain in my palms of legs and hands. But I alread...
Take mag phos 6x - thrice daily for next 3 days. Also take rhus tox 200 - thrice daily for next 3 day.
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Today I had climb upstairs 3 times till 6th floor but meri saans full rahi thi and my legs was also paining a lot and shivering and after some time later my neck getting some pressure it's like to be coughing is it normal or do I need to diagnose.

MD - Anaesthesiology, MBBS
Anesthesiologist, Warangal
Today I had climb upstairs 3 times till 6th floor but meri saans full rahi thi and my legs was also paining a lot and...
dear sneha. 1st of all 1 thing i want to clear that climbing of 6 floors is good exercise capacity for a normal daily moderately working people. if you want me to add more scientific details. climbing more than 5 flight of stairs requires at least >20ml/kg/min of o2 supply through lungs, which is far greater than normal consumption of 250 ml/min. so you are feeling all those symptoms. as far as my knowledge is concerned no need for further testing... if u want further clarification contact me by replying to this message
1 person found this helpful
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Dear Sir /mam I am suffering from a wide problem of back pain. Can you suggest me for further details what can I do for this?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Dear Sir /mam I am suffering from a wide problem of back pain. Can you suggest me for further details what can I do f...
There can be lot of causes of back pain, at this age it could be due to bad posture or sedentary lifestyle, if there is no history of injury to the back. Need to give more details.
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I am having some pain in my left lower back after my back workout and when I sit for some duration and while getting up my back started paining again and while moving I am not having any pain So wht to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having some pain in my left lower back after my back workout and when I sit for some duration and while getting ...
Do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist do apply hot and cold water fomentation for thrice a day for 7 days regularly or do revert with me with an ls spine x ray best wishes.
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I am 18 years old and I have backache since 1 year and I have also taken so many medicines but all in vain. Now I am fed up by this pain. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old and I have backache since 1 year and I have also taken so many medicines but all in vain. Now I am ...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am diabetic Patient, I have regularly severe pain in my underneath both leg, suggest an permanent solution R V. Bharadwaj.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am diabetic Patient, I have regularly severe pain in my underneath both leg, suggest an permanent solution R V. Bha...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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My age is 26 years and my weight is 38 kg. My back paining from 2 days, I can't seat properly and I can't do anything. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My age is 26 years and my weight is 38 kg. My back paining from 2 days, I can't seat properly and I can't do anything...
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk,contact me again.. Do not ignore .It could be beginning of a serious problem.
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What is the main cause of back pain in ladies after the age of 50? What should they do to Get rid of their problem. And also suggest the diet habits.

Physiotherapist, Gandhinagar
What is the main cause of back pain in ladies after the age of 50? What should they do to Get rid of their problem. A...
Main cuase for the back pain after 50 years of age is due to degenrative changes I the spine treatment:- use hot water bag / heating pad for 20-25 min. After that do some back extension exercises like bhujangasan (half cobra pose) and pelvic bridging exercises 10 sec hold and 3 sets of 10rep. Twice a day, avoid forward bending, sitting position for long time and sitting without back support.
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My wife is 26 years old and suffering from shoulder bone pain from last 2 months, she has thyroid issue and taking medicine for the same from past 3 years (100 mcg)

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My wife is 26 years old and suffering from shoulder bone pain from last 2 months, she has thyroid issue and taking me...
you are taking med. thyroxine 100mcg for hypothyroidism. shoulder pain may be due many reasons . you should be test thyroid every 3 to 6 months. pl. do x ray of shoulder..and consult with orthopedic doctor.
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Hey m pratik I got injured exact 6 months ago my wrist tissue got teared but still my hand had bot recovered right know Dr. said that their is no treatment for this wat should I do know my no is 7507506766.

D.P.T
Physiotherapist, Hyderabad
Hey m pratik I got injured exact 6 months ago my wrist tissue got teared but still my hand had bot recovered right kn...
Dear lybrate-user, do not sorry, just visit any physiotherapist to solve your wrist issue. Ligaments tissues teared can be hraled by physiotherapy treatment.
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Learn About Posture and Back Pain

MBBS, MD, FIPP
Pain Management Specialist, Delhi
Learn About Posture and Back Pain

Poor posture while sitting, standing, lying down or moving around is a major cause for back pain. Sitting and standing for long time put considerable pressure on the lower back in fact, standing exerts up to five times more pressure than lying down, and sitting is even more strenuous.

Learn about the importance of good posture

Good posture can help prevent back pain, neck pain, muscle and ligament strains, compressed nerves and other injuries. It also has a number of other positive health effects and can be beneficial physically, mentally and emotionally. Good posture improves your appearance and helps you project self-confidence.

Recognize the symptoms of bad posture

Signs and symptoms of poor posture include slumped or rounded shoulders, protruding abdomen, excessive curve in the lower back (swayback) as well as back and neck pain and headaches. Problems in the neck is one of the major cause of headaches.

Maintain a healthy weight

Carrying excess weight can put extra strain on your back and abdominal muscles and lead to bad posture. Walking is one of the best ways to improve posture and lose weight.

Choose a firm mattress to support your spine

Try to avoid sleeping on your stomach the best sleeping position for your back is on your side with your knees bent. Make sure your pillow supports your neck in a straight position to prevent neck pain and sore muscles. Your mattress should not be too soft and too hard. Best is 40 density foam mattress.

Avoid wearing high heels and platform shoes

Make sure your shoes fit properly and offer good support especially when you're on your feet a lot during the day and when you're exercising. High heels throw your back out of line and adversely affect posture. They should be worn only for short periods of time, if at all.

Minimize stress on your lower back

Don't stand too long in one position. Rest one foot on a low stool or another stable object and frequently shift your weight from one leg to another. To relax, bend from your waist and let your head, neck, shoulders and arms hang down briefly.

Learn about sitting, posture and back pain

Extra pressure exerted on the back when sitting comes from the upper body shifting forward, forcing the back muscles to strain to hold you upright. Slouching increases pressure on your lower back 10 to 15 times more than lying down.

Choose a chair that firmly supports your lower back

For long periods of sitting, choose a straight chair without heavy padding. The chair should fit under your desk or table so that you maintain your upright posture. Armrests are helpful to support some of your weight, especially when shifting position.

Sit firmly back in your chair

Keep your shoulders against the chair back, your chest lifted, and your upper back straight. A rolled up towel or small lumbar pillow can provide extra support. When working at a desk, bring your chair close enough that you needn't lean over. Your feet should touch the floor comfortably.

Make adjustments while you work

If you're typing or working at a computer, make sure that all of your work is at a comfortable level. Looking up or down for long periods of time can put stress on your neck, shoulders and upper back muscles. If possible, get up, stretch and move around often.

Use proper techniques when lifting

Good posture is important—not only when sitting, standing or lying down, but also when moving and lifting whether at home or on the job. It's important to maintain good posture and lift with your legs and arms to reduce your risk for back pain.

Learn how to maintain good posture while driving

When driving, position your seat so that you can easily reach the steering wheel, brake and accelerator. If possible, try to adjust your knees slightly higher than your hips. On long drives, change your seat position occasionally and stop every couple of hours to stretch and walk around. Avoid slumping or sitting in a twisted position for example, with your elbow resting heavily on the windowsill. If your seat doesn't provide enough support, try a seat pad, rolled up towel or lumbar roll. Reposition your hands on the wheel frequently to reduce upper back and neck strain.

Know when to contact spine and pain specialist

If your back or neck pain worsens or becomes chronic in spite of home remedies to improve your posture, seek medical attention. Your doctor, on examination and depending on severity, may recommend diagnostic tests like x ray or mri. Physiotherapy and exercises should only be performed on advise of your doctor. You may ask your physiotherapist to discuss with your doctor.

3 people found this helpful

I am a 25 years female suffering from low back pain for last 7 years, visited several doctors and various medications but could not get complete relief, please advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 25 years female suffering from low back pain for last 7 years, visited several doctors and various medications...
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 5 days regularly do revert for further assistance best wishes.
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Hi Sir/madam, Here my mom's leg palm affected by nail she is very much struggling to walk and stand for long time and we also took so many treatment and also we had surgery for her but still no improvement day by day pain increasing so please help my mom to come out of that please I can't tolerate in this things.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi Sir/madam, Here my mom's leg palm affected by nail she is very much struggling to walk and stand for long time and...
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x 4 tab each thrice a day with warm water and take it 5 day
1 person found this helpful
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Hi Sir, My brother has problem. Leg pain .but some days it doesn't feel. And someday are just full of pain. Please assist any medicine.

BHMS
Homeopath, Bangalore
Hi Sir, My brother has problem. Leg pain .but some days it doesn't feel. And someday are just full of pain. Please as...
Homoeopathic medicine pinus slyvestris 200 4pills 4 times 5 days n ask him to continue same whenever he has pain. Do not strain much. Take care.
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I am always facing a deep pain in my back. What should I do. I can not even walk?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am always facing a deep pain in my back. What should I do. I can not even walk?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Have severe leg pain and lower back diabetic on insulin unable to sit down and get up due to severe pain.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I am 16 years old boy, and my height is 165.5 centimeters, and I want to join gym, should I join it or wait for sometime, if I should wait for sometime then suggest me how much time should I wait for doing gym.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 16 years old boy, and my height is 165.5 centimeters, and I want to join gym, should I join it or wait for somet...
You can start doing exercises. You must do it under proper trained trainer and with good healthy diet. It would be good idea to do cross training which can improve stamina and power.
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Give me advise for my back pain which I had due to continues sitting infront of computer.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Give me advise for my back pain which I  had due to continues sitting infront of computer.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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