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Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet.
The fruit there is incredible, and watermelon tasted about 80% better than the stuff you buy in stores in North America. Plus, they all contained seeds, which means none of them were GMO, hybrid, or tainted in any respect. If you want to eat some tasty fruit with me down there at the Live Love Fruit Rawjuvenation Retreat, you won't be disappointed. Raw foods, unlimited fruit, and vegetables, freshly cracked coconut water, yoga, eco-adventures and so much more!
Muscle and Nerve Support
Rich in potassium, watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body. Potassium determines the degree and frequency with which our muscles contract and controls the excitation of nerves in our body.
Improves Eye Health
Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.
I am 18 years old girl. I am suffering from left side back pain and pain on shoulders back and some on right side even. Please tell me the with what problem I was suffering.
I have a disk job and in the last year my weight hi grow up .so I want to my weight loss so give me some health consult.
Hi doctor I am farseen ahamed. I am an 18 yers old boy I have a problem in my eyes and I use spepts of very thick one and I am very uncomfortable to ude that. Now I am going to decide that wear contact lenses so I humbly request yo to please send me the full details of the contact lenses.
Hi doctor I got married in may this year and trying for pregnancy my monthly cycle is 29 days. After my periods I had intercourse with my husband on regular basis. Last week I spotted brown color discharge and then later I also missed my period what should I do please help. Thanks and regards.
I have fever from few days. I got wet in rain yesterday. So please suggest me some medicines. Thanks.
Hello doctor. I am 22 years old men. I can not sleep well from two days I can sleep only 5 hours. And I have headache What I do?
In an incredibly fast paced and unhealthy lifestyle of the modern world, irregular menses aren’t exactly an unusual situation. The length of a monthly cycle may either last longer than usual or end earlier than usual, only to begin in a short while again, accompanied by greater abdominal pain and blood loss. Irregular cycles may vary from 8 to 21 days or more. The variation of 21 days or more is considered highly irregular and abnormal. A woman may face some menstrual irregularities at both ends of menstrual life, (onset- menarche and end of cycle- menopause) which is normal and in most of the cases, it is self-establishing.
Causes of Irregular Menstrual Cycle:
The cause of irregularities in menstrual cycle is basically hormone imbalance. The altered levels in the body lead to irregular cycles. There are many factors in routine life which affect hormonal balance. Some of them are:
- Poor diet or wrong dietary habits
- Stress and anxiety, thoughts and emotions
- Lifestyle: Lack of physical activity and exercise, too much physical exertion, stress and strain during menses.
- Illness: Long-term illness like fever, tuberculosis, thyroid problem etc.
- Medication: Certain medicine if taken for a long time, like oral contraceptive pills, hormonal therapy etc., alters hormonal balance.
- Imbalance of Tridosha (vatta, pitta and kapha) in body, leads to irregularities of reproductive system.
As per Ayurveda, Vatta is the main culprit in menstrual irregularities.
How To Deal With Menstrual Irregularities:
With the sudden acceptance of eastern concepts of yoga and organic and indigenous medicines around the world, Ayurveda has gained importance in treating irregular menses, gynecological and obstetric problems.
- Lifestyle and Food- There is no alternative for lifestyle and food habits correction. Eating healthy and nutritious food, regular exercise, yoga, physical activity, outdoor games lead to good physical health.
- Meditation and Breathing: Exercise is good for taming hormones. It keeps a person physical and mentally healthy.
- Avoid heavy physical work during menses.
- A good oil massage over body keeps Vatta in balance (one of the important tridoshas of body: vatta, pitta and kapha).
Ayurveda has proven to be much helpful in regulating the menstrual cycles. According to certain studies, Ayurveda came in rather handy while tackling PCOS, a disease distressing 1 in 3 women today. It is certain that Ayurveda medicines work better in certain scenarios and definitely have fewer risks in comparison to allopathic medicines and surgeries. Over a period of time, they have proven much more beneficial in overcoming the irregular menses and the irritation along with the accompanying pain and PMS symptoms. Ayurvedic medicines use herbs and roots and almost everything found in nature to discover a rather organic cure for diseases. Certain plants like Shatavari are used to reduce the much spoken about mood swings or PMS symptoms during periods which can only worsen in case of an irregularity. The bark of the Ashoka tree has proven to be quite helpful in relieving menstrual pain and excessive bleeding. Other plants and their parts like the Lodhra, Guggul, Guduchi and Amlaki, Jatamansi etc. are useful in regulating periods and reducing the stress and irritation accompanied by it.
Panchkarma- Basti therapy (Enema- administration of medicines through rectal route). In this treatment, decoction of different herbs and medicated oils are used for giving enema. Basti has proven its efficacy since centuries, for treating Vatta. A course of 5, 8, 15, 30 or 60 basti, as per person’s requirement can be given for menstrual problems. Irregular periods, although are faced by a large chunk of women, pose different symptoms for different people and hence individualized treatment is advised. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.