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My lipid profile is very high. Ldl 200, total cholesterol is 300, vldl is 52, hdl is 55 what can I do?
Coriander is full of an unusual array of healing phytonutrients and anti-oxidants. Its leaves and seeds contain some amount of various essential oils that makes this herb useful for use in traditional medicines. It is anti-septic, analgesic, aphrodisiac, helps with digestion, fungicidal and a natural stimulant.
It is a very good source of vitamins A, C, K and traces of the B vitamins. In the minerals department, it provides high amount of calcium and potassium. Both of these would have already been helpful for relieving various ailments. Then there are iron, manganese and sodium.
Cilantro has such a wide variety of goodness in the little leaves, making it a very useful herb for relieving many ailments. Include a bunch into your juice regularly for its life-giving properties.
Antibiotic properties: An antibiotic compound, dodecenal, was isolated from cilantro and tested in the laboratory. The impressive result showed that it is twice as effective as the commonly used antibiotic drug gentamicin at killing the food-borne bacteria, salmonella.
Anti-cancer: The anti-oxidant properties from cilantro include beta carotene, vitamin C and E, ferulic, caffeic acid, kaempferol, and quercetin. This broad spectrum of anti-oxidant helps to lower the risk of oxidative stress in the cells that are carcinogenic (cancer-causing).
Anti-microbial properties: Cilantro contains volatile oils that have antimicrobial properties, making it a very useful herb that can be used for fungal, bacterial or yeast infections.
Anti-inflammatory properties: Cilantro is an excellent source of omega-3 and omega-6 fatty acids. Omega 3 fatty acids is the building block for several of the body?s most widely used families of anti-inflammatory messaging molecules and many other uses.
Blood sugar: A study that was done on mice confirmed that this herb has an anti-diabetic effect and can control blood sugar. When juiced and consumed regularly, cilantro can help stimulate the secretion of insulin, thereby lowering blood sugar.
Bone Health: Cilantro is an excellent source of calcium. Calcium is a vital nutrient that is required for formation and maintenance of strong bones.
Cholesterol lowering ability: Cilantro when juiced and consumed on a regular basis can help reduce the amount of damaged fats (lipid peroxides) in the cell membranes. Studies have shown that cilantro can lower bad cholesterol level and increase the good cholesterol level.
Eyesight: The high beta-carotene and anti-oxidants in cilantro make it one of the best herbs that helps alleviate eye problems thus improving eyesight. In addition, it also help reduce the threat posed by age; associated with vision disorders such as macular degeneration, and cataract.
Heavy metal detox: Cilantro is one of the very few herbs that is used as a heavy metal detox agent, to detoxify mercury, aluminium and lead among others. Make a small bottle of neat, concentrated cilantro juice and mix with chlorella powder. Drink an ounce of the mixture every day and feel the improvement to your brain power. Store the potion in the fridge. Read more about heavy metal poisoning here.
Immune booster: The presence of anti-oxidants, rich phytonutrients, minerals and vitamins in cilantro all work syngergistically to boost the body?s overall immunity system against infection.
Insomnia: Due to the various phytonutrients and medicinal values of cilantro, it helps rebalance the internal chemicals, providing a calming effect to the nerves that enable sleep to come easier.
Kidney stones: Cilantro has a diuretic and detoxifying effect that can help lower the risk for kidney stones.
Hello sir/mam. My question is for my mom she is 48 years old and her weight is 65 kg. Actually nowadays she is having a lot of pain in her left hand which is increasing day by day. She is high bp patient also. Please suggest me something for her.
Sir/mam I am 36 years old. last Saturday I was bruise my chest in right side. What will you suggest me.
Hi dear Dr, My age is 49 male, Hight 175 cm, weight is 86 kg, my cholesterol levels is not good could you help me for that? What should I have to do, which medicine is suitable for me? lipid profile Cholesterol serum is 266.4-H Serum HDL Cholesterol 28.6-L Triglycerides serum 593.8 - H Method: Enzymatic colorimetric method ------------- Serum LDL Cholesterol 126.3 Method: Enzymatic colorimetric method Chol / HDL Chol Ratio 9.3-MR Method: Cluculated LDL Chol/HDL Chol Ratio 4.4 M-R Protein Total Total protein serum 7.12 Method: Biuret Albumin serum 4.98 - H Method: Bromo Cresol Green Globulin 2.1 Method: calculated Albumin / Globulin Ratio 2.4 - H Globulin 2.1 Thanks
I have continuous pain in heart from top and having tightness in chest. And also having severe pain at the place of heart frm back to front and top to bottom of the chest. Suddenly having lost of breathing at night time if the temperature decreases. Suggest me could I consult doctor?
Hello Doctor, last year all of the sudden, I have had problem in breathing and after that my heart beating rapidly. I went to the doctor I have had whole body check but nothing came out. But still I have discomfort on my chest, I also can feel my heart beat without touching my pulse, my heart reaches maximum to 88-90 BPM. I am really disturbed because I keep on doing physical activity and never smoked, occasional alcohol drinker. Please help me with this problem so that I can have get my life back. Thank you .
Cholesterol is either ingested in the food (about 25% ) we eat and some of it is produced by our body (remaining 75%). Cholesterol is needed by the body to produce steroid hormones and bile acids. It is an aspect that is required by the body and if in too much quantity, the same can cause havoc in the body. The best is to maintain the right balance of cholesterol in our diet. The same requires life style and dietary modifications.
The first step in creating your low cholesterol diet plan is to eliminate foods high in saturated fat and bad cholesterol.
Low cholesterol foods diet mainly includes:
High-Fiber Diet- Soluble fiber reduces bad cholesterol. Good food sources are oatmeal, fruits and vegetables.
Cooking oil- Fats makes about 30 % of your days in take. A combination of oils work the best. Foods rich in saturated fats are butter, ghee, cream, and cheese. These need to be taken in moderation or avoided. Avoid fried foods. Not more than 10% of total calories should be from Polyunsaturated Fatty Acids (PUFA) and the remaining should be from Monounsaturated Fatty Acids (MUFA). The best sources of PUFA are plant based oils , sunflower, corn, soybean, cottonseed and safflower. MUFA are found in the largest amounts in olive, canola, mustard, almond and peanut oils.
Avoid Trans fats- Read labels carefully and do not re use oil used for frying.
Go lean- Choose lean meat and fish. Fish is a good source of omega-3 fatty acids. Foods high in omega 3 help you lower down the risk of cardio-vascular disease. Tuna and salmon are a good source of omega-3 to name a few.
Eat a wide range of fruits and vegetables- This will help ensure that your body meets all the vitamins and nutrient requirement. Fruits and vegetables are relatively low in calories. Apples and pears are known for soluble fiber, which reduces bad cholesterol levels. It is best that you eat good quantities of the same.
Include low fat dairy products-Avoid ghee, cheese, cream, paneer and butter. Opt for lighter and healthier options.
Exercise well - Exercise at least 30 mins per day. Workout will help you burn extra fat resulting in lowering cholesterol levels.