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Chin Reduction Treatment
Percutaneous Nephrolithotomy Procedure
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
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I'm 25 year female. My height is 5.7 inch and 49 weight. Please tell me how do I gain my weight without any side effect. I look very slim, Dr. Please give me an suggestion for healthy food which help me to gain my weight?
I am suffering from insomnia I feel severe headache whole night, moreover I got disturbance from from the sound surrounding me even a minor sound blast my mind. Would you mind to explain what should I have to do.
I have problem of migraine. From last 7 years. I don't know what to do. Please suggest some medicines.
Hi doctor my daughter 10 months old thumb sucking continuously I can't control her. Give me suggestions to control it.
I m a girl who is 21 years old and I have dark circle since 3 years back. It' s been very long. I have tried many things but useless. I would like to knw how to get rid of it. Can u please help me to remove this by giving some effective tips n advice?
How many meals should you really have in a day?
With the advancement in nutritional science, researchers have realised that lesser gap between meals means lesser-stored fat which in turn also helps to control blood sugar, boost metabolism and aids in weight management. After three hours of a meal our blood sugar starts falling and after four hours the digestion is complete. After 5 hours we are ready to gobble up whatever comes in our way as the body is looking for a way to refuel. This may lead to consuming high-calorie food.
Eating at regular intervals can save you from binging, keep your blood sugar level stable and help you stay energised. Also, digestion itself is work for the body and the activity leads to burning calories. However, one needs to be careful and not consume very high-calorie meals as that would increase the risk of chronic diseases.
Since everybody is different, there cannot be a set number of meals prescribed for everyone. It depends on when a person feels hungry and how that person would like to deal with it. But you need to understand your body's need for replenishment and provide the nourishment it requires. Hence, according to your body's requirement you should have small meals at short intervals which could range from six to eight in a day.
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