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Dr. Bilkish S.Nadaf

BHMS

Homeopath, Mumbai

13 Years Experience  ·  100 at clinic
Dr. Bilkish S.Nadaf BHMS Homeopath, Mumbai
13 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Bilkish S.Nadaf
Dr. Bilkish S.Nadaf is one of the best Homeopaths in Andheri East, Mumbai. He has had many happy patients in his 13 years of journey as a Homeopath. He has completed BHMS . You can meet Dr. Bilkish S.Nadaf personally at Dr. Bilkish Nadaf's Clinic in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Bilkish S.Nadaf on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - C.M.P. Medical College, - 2004
Languages spoken
English
Hindi
Professional Memberships
Central Council of Homeopathy

Location

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#3, Moon Light Centre, Church Pakhadi Road No.2, Sahar Village, Andheri East, Landmark: Near S.K.Store, MumbaiMumbai Get Directions
100 at clinic
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I'm 25 year female. My height is 5.7 inch and 49 weight. Please tell me how do I gain my weight without any side effect. I look very slim, Dr. Please give me an suggestion for healthy food which help me to gain my weight?

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I'm 25 year female. My height is 5.7 inch and 49 weight. Please tell me how do I gain my weight without any side effe...
To increase weight start increasing the amount of food you are consuming, then start eating quality protein from lean meats, beans, legumes, pulses, nuts and milk products. Aim to eat 3-5 servings of fruits and 4-5 servings of vegetables. Start doing physical activity and reduce your stress levels if you have high stress. Check your haemoglobin percentage. If you are anaemic you do not increase weight. Hope this helps you. Stay healthy stay fit.
1 person found this helpful
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I am suffering from insomnia I feel severe headache whole night, moreover I got disturbance from from the sound surrounding me even a minor sound blast my mind. Would you mind to explain what should I have to do.

MBBS
General Physician, Jalgaon
I am suffering from insomnia I feel severe headache whole night, moreover I got disturbance from from the sound surro...
Please Do meditation regularly before going to sleep Avoid excess tea coffee Take Cap tagara by Himalaya 2 per day for 3 months Tab macfresh 15 1 at nt for few days.
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I have problem of migraine. From last 7 years. I don't know what to do. Please suggest some medicines.

BHMS
Homeopath, Delhi
Migraine is due to deficient routine stress, sleep disturbances, high altitudes, glaring or fluorescent lights, certain foods, changes in weather conditions, and hormonal fluctuations. Avoid regular coffee, regular tea, regular cola beverages. Other carbonated beverages containing caffeine. Breads, buttermilk, yogurt, and sour cream. Chocolate milk, chocolate ice cream, chocolate. For medicine share your complete history.
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Hi doctor my daughter 10 months old thumb sucking continuously I can't control her. Give me suggestions to control it.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Hi doctor my daughter 10 months old thumb sucking continuously I can't control her. Give me suggestions to control it.
Thumb sucking is not abnormal in that age. Dont try to forcibly stop it. It's a sort of gratification. If you're giving bottle feeding better to stop it.
1 person found this helpful
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How to remove acne scars naturally, Please tell me doctor, I want my face clean, without any spots.

BHMS
Homeopath, Amritsar
How to remove acne scars naturally,
Please tell me doctor, I want my face clean, without any spots.
Take silivea 3x 5-5-5 tabs thrice a day and lasa detoxifier 1-1 capsule twice a day with milk take supplement lasa spiruline 1-1 tablet twice daily
3 people found this helpful
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I m a girl who is 21 years old and I have dark circle since 3 years back. It' s been very long. I have tried many things but useless. I would like to knw how to get rid of it. Can u please help me to remove this by giving some effective tips n advice?

BHMS
Homeopath, Secunderabad
Hi , due to excessive exposure to sun, insufficient sleep, hereditary factors, some allergies etc dark circles will develop. Homoeopathy is the permanent solution for this.
4 people found this helpful
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How many meals should you really have in a day?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How many meals should you really have in a day?

How many meals should you really have in a day?

With the advancement in nutritional science, researchers have realised that lesser gap between meals means lesser-stored fat which in turn also helps to control blood sugar, boost metabolism and aids in weight management. After three hours of a meal our blood sugar starts falling and after four hours the digestion is complete. After 5 hours we are ready to gobble up whatever comes in our way as the body is looking for a way to refuel. This may lead to consuming high-calorie food.

Eating at regular intervals can save you from binging, keep your blood sugar level stable and help you stay energised. Also, digestion itself is work for the body and the activity leads to burning calories. However, one needs to be careful and not consume very high-calorie meals as that would increase the risk of chronic diseases.

Since everybody is different, there cannot be a set number of meals prescribed for everyone. It depends on when a person feels hungry and how that person would like to deal with it. But you need to understand your body's need for replenishment and provide the nourishment it requires. Hence, according to your body's requirement you should have small meals at short intervals which could range from six to eight in a day.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Roti vs. Rice : What should you have your meals with?

4179 people found this helpful

Is there any natural way to making my sperm count healthier which is watery and thin before?

PDDM, MHA, MBBS
General Physician, Nashik
Is there any natural way to making my sperm count healthier which is watery and thin before?
Following general measure will help to increase sperm count and motility :- 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking.
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I am suffering premature ejaculation just 3 sec Max vagina inside. Some time going before. I am no drinking& smoking. Pls Sugest any good medicine. My age 34, weight 75 kg, hight 5.8 Sugar, cholesterol .etc all normal One doctor Sugest ed. Duralast 60 mg but this medicine temporary stop this symptom. I want permanently stopping any good medicine Pls thanks.

MBBS, Diploma in Psychological Medicine
Psychiatrist, Surat
I am suffering premature ejaculation just 3 sec Max vagina inside. Some time going before. I am no drinking& smoking....
Dear User, Please consult psychiatrist in private as you already got some medicines and still there is problem. For permanent Solution you need to understand the problem first, then you could get the help.
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Hii I am ritik and I am so tired after a long trip and feel such a cold and headache please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hii I am ritik and I am so tired after a long trip and feel such a cold and headache please help.
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am 32 years old, My Height is 6f2" My weight is 96 kg. Want To loose my weight. Plse suggest me How To do it and also tell me wat should b the normal weight for my age.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 32 years old, My Height is 6f2" My weight is 96 kg. Want To loose my weight. Plse suggest me How To do it and al...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
2 people found this helpful

Recent Blood test reveal that My Wife Ms. Kusum Lata Mathur Age 65 years is having hemoglobinin blood is 7 as against 11 to 14. Pl. Suggest diet n Medicine to be taken to bring it to desired level of 11 - 14. Thanks.

Md ayurveda
Ayurveda, Bangalore
Recent Blood test reveal that My Wife Ms. Kusum Lata Mathur Age 65 years is having hemoglobinin blood is 7 as against...
Hello lybrate user, - she can recover from this naturally by adopting ayurveda, better to follow below instructions - have daily two fresh amla fruits before food it can be taken in juice form also - take 5ml ginger juice with pinch of salt daily once before breakfast - increase having veg like beetroots, carrots, include ragi in diet - take lohasava 20ml with water twice a day after food - shilajitwadi loha 2-0-2 for 1 month. She ll be better after this. Thank you.
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I eat sperm after masturbation, is it good or bad if it is bad tell what is bad if it is good what is good.Please tell.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
I eat sperm after masturbation, is it good or bad if it is bad tell what is bad if it is good what is good.Please tell.
It also is an abnormal condition eating own ejaculation take calcaria carb 30 1-2 drops in 1/4 cup luke warm water 4 times a day for a week. That should see you through.
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My Hair falling continuously. Tried everything like fenasterid tablets or minoxil on head. But nothing works. Please suggest what to do.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
My Hair falling continuously. Tried everything like fenasterid tablets or minoxil on head. But nothing works. Please ...
Dear, it is mainly due to infection in your scalp, as skin of scalp is very little blood supply, so take time to remove infections, it comes in from of dandruff. For control on hairfall you have to control on dandruff and infection.Consult privately.
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How to gain weight without any side effects? Im trying to gain weight. I used so may but no use.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to gain weight without any side effects? Im trying to gain weight. I used so may but no use.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Liver cirrhosis can be reverse. As I am suffering from liver cirrhosis portal hypertension hvpg is 18 As per LFT Total bilirubin 4.90 Direct. 2 Indirect. 2.90 Ast 71 Alt 58 GGT. 54 Alp. 325 Total protein. 7.90 Albumin. 3.60 A: G ratio. 0.84 Already liver regeneration therapy Please suggest me about the survival rate I am suffering from major depressions due to this I am not doing good as I could I lost my job I have family wife two children 9 and 3 When I see them I feel guilty as I never thought about them and drink continuously Now I want to live but my illness made me week as mentally and physically Unable to understand what to do Sometimes feel do suicide My wife encourage me she says when no way is seen then leave rest on God God has written happy ending for everyone Thanks.

MBBS, DPM
Psychiatrist, Bangalore
Liver cirrhosis can be reverse. As I am suffering from liver cirrhosis portal hypertension hvpg is 18
As per LFT Tota...
Dear lybrate-user, Liver will recover if you stop drinking itself. With added help it will recover faster. AST, ALT GGT are important enzymes of liver. There are not disturbed too much. You have an encouraging wife and 2 young children. With the guilt of suffering cirrhosis, you may not restart drinking again. Please discuss with your doctor about your feelings also. Either he may counsel you about your capacity to go for job and earn or refer you to a psychiatrist who will treat you with antidepressants.
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Her periods come after every 20 days and before time and at the time of periods she have stomach pain back pain. any advice ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Her periods come after every 20 days and before time and at the time of periods she have stomach pain back pain. any ...
Homoeopathic medicine DYSMIN ( SBL) chew 4 tabs 4 times daily means every 4 hrly during pains.repeat this procedure for 3-4 month nd slowly pains will subside
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I want to know how to clean face black spot n glow face skin my skin is oily n black.

I want to know how to clean face black spot n glow face skin my skin is oily n black.
Lybrate-user, for oily skin wash your face with trifala choorna, aply masur dal powder with milk for fairness.
26 people found this helpful
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Do continuous ejaculation causes illnesses or weakness, how to control from this habit.

MCH-Urology, M.S. (General Surgery) , MBBS
Urologist, Gurgaon
Do continuous ejaculation causes illnesses or weakness, how to control from this habit.
Excess of anything is bad as is masturbation. Once in 2 days is ok. This frequency will not cause any weakness.
1 person found this helpful
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How make a fat body. I have no idea. Please tell me something Dr. .I live in a village and hard work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How make a fat body. I have no idea. Please tell me something Dr. .I live in a village and hard work.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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