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After finishing my lunch or dinner, when I am doing gargle and spitting on basin, then I am finding very little blood spotting where as there no cut inside mouth or tongue. This is happening from yesterday onwards. Can anyone suggest what could be the reason behind it?
Here is a list of 10 Dental hygiene steps you can take to promote great oral hygiene.
1. Proper Brushing
One of the easiest steps to do to help your teeth keep clean. When brushing your teeth, position the bristles at an angle of 45 degrees near the gum line. Both the gum line and the tooth surface should be in contact with the bristles. Brush the outer surfaces of the teeth using a back-and-forth, up-and-down motion, making sure to be done gently in order to avoid bleeding. To clean the inside surfaces of the teeth and gums, place the bristles at a 45-degree angle again and repeat the back-and-forth, up-and-down motion. Lastly, brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath.
Try to brush at least twice a day to prevent acid buildup from the breakdown of food by bacteria. However, if your work or activities prevent you from doing this, thoroughly rinse your mouth with water after eating to minimize the amount of food that would serve as substrate for the bacteria.
We know, it’s a chore and alot of times forgetful after brushing if rushing out the door or heading to bed. However, flossing can help you remove food particles and other detrimental substances that brushing regularly cannot. Flossing allows you to reach deep between your teeth where the toothbrush bristles cannot reach or even mouthwash cannot wash away. We recommend flossing at least once a day.
3. Avoid Tobacco
This will be a big favor to your teeth. One, it will save you from oral cancer and periodontal complications. Two, it will save you from the countless ill effects caused by the agents used to mask the smell of tobacco. For example, if you smoke a cigarette, you may use candies, tea or coffee to mask the smoky breath and odor. This doubles the amount of damage caused.
4. Limit Sodas, Coffee and Alcohol
Although these beverages contain a high level of phosphorous, which is a necessary mineral for a healthy mouth, too much phosphorous can deplete the body’s level of calcium. This causes dental hygiene problems such as tooth decay and gum disease. Beverages containing additives such as corn syrup and food dye can make pearly white teeth appear dull and discolored. Therefore, it is best to choose beverages like milk, which helps strengthen teeth and build stronger enamel, giving you a healthy, beautiful smile and water which hydrates your body longer than sugary drinks.
5. Consume Calcium and other Vitamins that are good for the body
You need plenty of calcium for your teeth. It is essential for the teeth as well as your bones. It is better to drink milk, fortified orange juice and to eat yogurt, broccoli, cheese, and other dairy products. You can also take a calcium supplement, taking different doses according to your age and necessity as per prescription. Calcium and Vitamin D are necessary for maintaining the health of gums and teeth. Vitamin B complex is also essential for the protection of gums and teeth from cracking and bleeding. Copper, zinc, iodine, iron and potassium are also required for maintaining healthy dental hygiene.
6. Visit Your Dentist
You should visit your dentist at least twice a year to have a full hygiene treatment performed. Also at these appointments, a comprehensive exam is taken with x-rays to help detect and prevent future dental treatments from occurring.
7. Use Mouthwash along side brushing and flossing
Mouthwash is not particularly necessary and not all mouthwashes are useful. Mouthwashes containing Listerine our chlorine dioxide are very helpful because they help to kill and maintain the bacteria in your mouth. It can help maintain good breath as well as help maintain strong teeth. Mouthwash cannot do all the work but if your are already brushing, flossing, visiting the dentist and eating well, mouthwash is the cherry on top that will make your dental health great.
8. Having a toothache or noticing other dental symptoms
If you are having tooth and jaw pain make an appointment as soon as possible. Your dentist needs to diagnose the underlying cause and correct it before it turns into a greater problem.
9. Look at the Big Picture
Everyone understands that you should take care of your teeth to avoid toothaches, maintain your looks and keep dental bills at bay. Many people, however, don’t understand how crucial oral health is to our total health picture. Tooth problems can lead to diabetes, heart disease, systemic infections, an inability to eat or speak properly and other maladies – some life-threatening. Crooked or crowded teeth can contribute to gum disease that can eventually lead to tooth loss. Straight teeth are no longer just for looks.
10. Clean your tongue
Clean the surface of your tongue daily. By using a professional tongue cleaner you remove countless bacteria that otherwise live, particularly on the rougher top surface of your tongue. These can contribute to bad breath (halitosis) and negatively affect your dental health.
I have had tooth sensitivity for almost an year now. It happens only when I consume cold stuff. For eg. When I have my milk and cereal in school (which I sip from a cup) I feel this sharp stinging sensation in my teeth which Is so bad that I can't talk and usually berry my head in my arms till the time it stops. To be honest, my dental hygiene hasn't been at its best this year but I'm trying my best to work on it. I would love to have my milk the way I did before. Thanks a lot for helping! *I had a root canal a few years ago, if that helps.
Why there is no transparent braces available which is lot cheaper and it is available online but it is not available in nearby dental hospital. I couldn't afford the metal braces.
I am having sensitivity in my front teeth and I have had fillings before 6 months and now when I have any hot items I feel sensitivity and it disappears. But I don't have any problem with the cold items. What can I do to overcome this?
One side of my face ie right jaw side is getting abnormal swelling on enquiry online suggested me to consult endocrinologist.
Evry time I brush my teeth the gums starts toh bleed even my booth uppr lst teeth pains. Pls suggest proper trtmnt!
My teeth are soo week it was brokening and it is decaying so how can I reduce by these two problems.
I am 16 years old boy. I am frequently suffering from mouth ulcers. I had many types of ointments and even gels but it showed zilch improvement. Can I get any other way to cure?
Dental abscess is characterized by pus formation in the teeth or the gums. This infection may occur either in the gums or the tip of the tooth. It usually occurs due to a bacterial infection which may enter the mouth through food, thus causing accumulation of plaque. If the plaque is not removed by following proper dental hygiene, then it may result in abscess.
The various factors that increase your chances of getting affected by dental abscess are a sugar rich diet and poor oral hygiene. You should brush your teeth to prevent symptoms of dental abscess. A diet that has too much sugar may lead to cavities that increases your risk of dental abscess.
Dental abscess may be classified into three types:
Periodontal abscess: This type of abscess occurs in the bone structures in the teeth
Gingival abscess: This type of abscess occurs in the gums
Periapical abscess: Periapical abscess occurs in the soft areas of the tooth
Entry of bacteria through holes in the teeth may result in breaking down of the soft tissue under the enamel. The infection may result in the hole to penetrate the pulp in the teeth. The bacteria thus infects the bone present in the teeth causing Periapical abscess. The bacteria that infects as a result of plaque accumulation may lead dental abscess. This may also lead to formation of gaps in the teeth leading to infection in the inner areas of the teeth.
The symptoms of dental abscess are:
The teeth may become sensitive to hot and cold temperatures
Pain during chewing food
A persistent pain in the jaw that radiates to the ear
You may experience a swelling in the face and the neck
Tenderness in the lymph nodes in the neck
You may experience symptoms of fever
Presence of foul smelling fluid in your mouth
If you wish to discuss about any specific problem, you can consult a dentist.