Dr. Bishnoo Behera

Focus on losing weight and your negative thoughts will change to positive. Eat minimum fats and carbs, more proteins, simple foods like toned milk and curds. Exercise is good for body and mind. Learn to focus on one thing at a time when negative feelings prop up. Do some activities which require focusing like reading good books, some job to do on computers, some social work like teaching little kids for an hour a day or helping your over worked mother in kitchen. Do try for a month and write back to get more guidance from any of us here.

Homoeopathic treatment NATRUM MUR 6X ( Dr.reckeweg) chew 4 tabs 3 times a day VENOME SHAMPOO ( BIOVALLEY) ANTIDANDRUFF OIL ( WilmarSchwabe India) apply twice weekly at night,leave overnight Conssume 6-8 glass water daily Exerciseregularily take Nutritious diet Avoid Junk,Fried nd spicy food,cold drinks,ketchups

Take Sulphur 6C one dose and then start taking Cosmos 30C 3 doses for 5 days. It will definitely help you. Take care :)

no daily isMB is not good for your normal health as well as sexual health for your future life so don't in moderation say once a week. have nutritious food go for morning walk followed by free hand exercises. it will b alright.

Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.

both of breast are not equal and same. she can take high protien diet so extra fat deposition will make breast more healthy.

Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. For Dark Circles: Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily. Diet: Vitamins A, C, E and K are essential to healthy skin and most effective when applied topically.

1.Drinking lots of water is good 2.Take nutritious and timely food. 3.Avoid fried foods and eat fruits, nuts, greens, milk and whole grains. 4.Have timely and adequate sleep. This is one of the major reasons for sagging of skin 5.Be relaxed and avoid tension 6.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and face. Facial massage will also promote good circulation. 7.Don?t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun.. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time. 8. When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. Your skin ?breaths? through its pores which are not to be closed for long. Keep hydrated by drinking water and preferring juicy fruits. Your complexion will improve

May be you need to take a break and relax as you may be normal. Try to strike a balance and indulge in the habit occasionally when there is an urge. Any habit which becomes addictive will lead to frustration and disturb the mind. May be you can adapt a very active as well as a healthy life-style. Learn more about healthy lifestyle on the net and follow them.

The best way to reduce weight is: 1. Drink atleast 3 liters water. 2. Walk atleast 1 kilometer daily. 3. Stop eating sweets & rice. 4. When you feel hungry try to eat something lite. 5. When you get up in the morning take a glass of boiled warm water add dalchini powder in that 7 honey mix it well and make it a habit to drink it regularly. This will affect on your tummy as well as on urs fat. This has help to reduce my weight I hope it to helps you good luck. 5.0 loose some weight 5kg good weight is 50-55kgs. Do surya namaskar 10times a day.