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Prevention of Blockage, Atherosclerosis & Heart At
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- A lot many of the person thinks that what they are and have been eating is correct
- But my clinical experience suggest many more person do not know what and how much to eat to enjoy a long and healthy life.
- Eating a wrong diet is first major error towards all the major diseases like obesity,High BP,Heart diseases,Diabetes etc.
- Be mindful of what and how much you eat.
I want to improve in my wait so tell me what I do and also I have lose motion problem about everyday please help me and give suggestions?
Hi doctor I am a diabetic, take medicines for it and do exercise too. But now I don't want to take medicines because of side effect threat. Please tell me an exercise which is helpful to prevent diabetes.
The university of california san francisco study found that living in a neighborhood with resources to support exercise and with access to healthy food was linked to a lower incidence of type 2 diabetes, medpage today reported.
Researchers found that 12 percent of the more than 5, 000 people in the study developed diabetes within the average 8.9 years of follow-up, but patients who lived in areas that had access to more physical activity resources and healthy foods had a lower risk of developing diabetes.
The social environment of a neighborhood was not associated with the incidence of type 2 diabetes, found the researchers, who were led by paul christine.
Researchers nancy adler and aric prather wrote in an accompanying editorial that they do not yet know what elements of neighborhoods are most essential for generating better health, these researchers provide important clues about which elements have an effect and for whom.
They noted that the risk for type 2 diabetes mellitus is a combination of both person and place, and the national strategies need to understand and intervene across these levels.
Christine and colleagues also found that environmental resources mattered differently to those with higher and lower incomes. Poorer patients in areas being viewed as having less social activity and as being more dangerous to go outside in were more likely to develop type 2 diabetes, but overall, neighborhood safety and social cohesion were" largely unassociated" with diabetes.
The results suggest that modifying specific features of neighborhood environments, including increasing the availability of healthy foods and physical activity resources, may help to mitigate the risk for t2dm, added researchers.
How to get rid of dark circles? I take 7 hours sleep but then also I have dark circles. What should I do?
Hi Doctor, I am facing xtreme hair fall problem. Some of the places its start patches. Means patches on scalp. Hair removed completely. Pls suggest what to do. I am very worried as my hair are now very thin.
Blockage in heart is a common term used for narrowing of coronary arteries. Coronary arteries are vessels, which supply blood and thus oxygen and food) to continuously working heart muscles. Heart muscles which are not tired working from the birth till death, however, cannot sustain long without blood supply.
A reduction in blood supply gives rise to ischemia of heart muscles commonly manifested as chest discomfort or angina. A sudden complete shutdown of blood supply leads to heart attack leading to permanent damage to heart (if blood flow not reestablished promptly).
But what causes these arteries to block? Deposition of LDL cholesterol (low density cholesterol) in inner surface of coronary arteries is the primary reason of these blockages. LDL a normal component of blood (upto certain limit) starts depositing in arteries as early as 10 years of age!
Deposition of billions of LDL molecules over several years on inner surface of arteries gives rise to visible narrowings in these arteries. Flow ahead of these narrowings is reduced in proportion to the narrowing. At a level of 70 % narrowing the flow is reduced to give ischemia (and angina) during exercise. Gradually increasing degree of narrowing reduces the exercise needed for ischemia and angina; a narrowing of more than 90 % can give symptoms at rest. A sudden clot formation at any of these stages can block the flow suddenly giving a heart attack.
If LDL is a normal component of blood, why it is deposited in the arteries at first place?
LDL above a certain limit in blood starts depositing in the arteries. Diabetes, Hypertension, smoking, less exercise and genetics makes it more sticky thus making narrowing faster. This is why these risk elements need to be properly attended for prevention from heart disease. For treatment medicines are important for stopping the progression of narrowings; angioplasty is a method of fast resolution of blockage; and bypass surgery is the method of creating a whole new blood supply for the affected part of the heart.
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