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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Submit a review for Dr. Bhushan KeskarYour feedback matters!
I am 62 few months I am hearing sounds in my ears aggravating after a small nap, i am a Diabetics and hyper tension Using medicines.
Sir I have no erection in my penis before that it was best last 18 months I have problem I have blood pressure n diabetic n blood pressure is normal but sugar is high Sir can I take viagra fr satisfaction n hwo my time a week.
What can I do to get relief from back pain and I am also suffering from fever. please tell me how can I get relief from this?
Hi Doc, i am having soar throat since 3 weeks , ENT doctor suggested me for CT scan plain neck.i am having report of CT scan . I want to attach my report, so that i can get a better understanding of my reports.
My name is satyam sharma And my problem is masturbation I do masturbation daily once a day, I want to stop it but I can't. please plz help me to stop about this bad habit.
Combination of Foods
Combining various food groups to ensure variety and nutrition is the way long back known fact of healthy eating.
The importance of variety in grains along with combination of various groups like:
Starches, Veggies, proteins, fats and fruits are also important.
Different grains like soya, black gram flour, Bajra, jawar, barley, and ragi can be included in daily diets along with wheat to ensure complete mineral intake.
Multigrain chapatti, chilla, various cereals in breakfast, roasted grains as snacks can help to include them in the daily diet.
The food group combination to avoid indigestion and maximum absorbability of nutrients are also important. Since different foods digest at different digestion environment, thus foods need to be eaten in groups that complement factors.
Some basic food combining facts are:
- Don't combine starches and proteins together as they require a different strength of acidity in your stomach.
- Combine a protein and grain with non-starchy vegetables.
- Dried fruits, nuts, and seeds are best eaten with raw vegetables.
- Fermented food can be eaten with most of the combinations.
- Combine a fruit and raw vegetable or salad to delay sugar release of the fruits.
- Plan small meals to keep the metabolism active...