Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
Submit a review for Dr. Bhupesh VelaskarYour feedback matters!
Hi I am 27 years male. My problem is I get excessive sweat whenever I am stress, worried, fear, tensed, nervous or anxious and also while eating I start sweating a lot on my forehead, face, neck, palms and foot no matter how the whether condition is either it is summer, winter or rainy still I sweat a lot even if I go to pay bills and stand in a queue or go for a temple, talk to a new person or if some one talking about me in front of every one or if I need to talk in front of huge public or on a stage (stage fear) as it is a social phobia or social anxiety and due to which I am unable to attend the face to face interview and also group discussion, the movement I enter the interviewers cabin I start sweating and due to which I am getting rejected. Now I am jobless and need to attend interviews and get job. I am suffering with this from last 3 -4 yrs. And also I have a habit of smoking (3 - 5 pieces of cigarettes daily) So I request you to please suggest me with a good and permanent solution for this.
I (bengali girl) am in a relationship with a boy who is bihari for 4 years. I love him and crazy for him. He also loves me but he is not crazy for me. He doesn't understand my feelings. Most of the time if I tell him my problems then he tells me that he can't do this to impress me or to show off me or forcefully to make me feel happy. If I break up with him ,after 2 days he gives me calls and says that he will solve everything and will do all of the things ok. But after some days he comes back to his original form. If I treat him the same way as he treats with me he 1stly faces problems and asks me that why do I do this with him and then if I continue he always shows his egos and attitudes and acts like nothing happens. He doesn't understand his faults or sometimes he realise his faults and temporarily changes himself but not permanently. He is very much crazy for his parents and family but is not crazy for me in the same level. What should I do? Please help.
You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. Stress and anxiety negatively impacts your health as it makes you prone to diseases, the most common ones being high blood pressure and diabetes. Yes, you have more control over stress than you might think. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.
There are many ways by which you can deal with stress:
- Identify the sources of stress in your life- It’s easy to identify sources of stress following a major life event such as changing jobs, moving home, or losing a loved one, but pinpointing the sources of everyday stress can be more complicated. It’s all too easy to overlook your own thoughts, feelings, and behaviors that contribute to your stress levels. Sure, you may know that you’re constantly worried about work deadlines, but maybe it’s your procrastination, rather than the actual job demands, that is causing the stress.
- Eat healthy, eat right- Make sure the meals you eat are nutritious and well balanced. It is essential that the foods should be a wholesome mix of carbohydrates, protein, fats, Vitamins and minerals. Focus mostly on whole foods rather than refined foods and include plenty of vegetables and fruits in your diet.
- Give peace a chance- Meditation, when practiced on a regular basis, has been shown to cut down stress levels significantly. It helps in restoring your emotional well-being and increasing self-awareness.
- No more glug glug- Although a glass of some good old red wine or Chardonnay twice a week definitely lifts your spirits, excessive alcohol consumption and making it a habit you cannot do without can mess with your brain and cause panic to set in once the effects of alcohol wear off. Apart from all the other serious health complications, it is known to aggravate stress and anxiety once the “high” of alcohol recedes.
- See the lighter sides of life- Try to see the lighter side of things in life; remember everything in life doesn’t warrant seriousness. Realize that you can’t control each and every thing, so stop trying to and just go with the flow.
- Reach out! Be in the thick of things- Talk to people, volunteer or play team sports as these can help uplift your mood and make you feel better. It acts as a support network that can help you manage stress.
- Get moving- Physical activity plays a key role in reducing and preventing the effects of stress, but you don’t have to be an athlete or spend hours in a gym to experience the benefits. Just about any form of physical activity can help relieve stress and burn away anger, tension, and frustration. Exercise releases endorphins that boost your mood and make you feel good, and it can also serve as a valuable distraction to your daily worries. If you wish to discuss about any specific problem, you can consult a psychologist and ask a free question.