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Dr. Bhupesh Velaskar

Psychiatrist, Mumbai

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Dr. Bhupesh Velaskar Psychiatrist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Bhupesh Velaskar
Dr. Bhupesh Velaskar is one of the best Psychiatrists in Bandra West, Mumbai. You can consult Dr. Bhupesh Velaskar at Dr. Bhupesh Velaskar's Clinic in Bandra West, Mumbai. Book an appointment online with Dr. Bhupesh Velaskar and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aradhana, R K Patkar Chs, Bandra West. Landmark: Off Guru Nanak Road, MumbaiMumbai Get Directions
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How to increase concentration? My exams are near and I am not able to concentrate, I am worried I want to score good marks.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Dear student for concentration and memory try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. If you want to learn how to study effectively and need help making a balanced study habit you could contact me for 60 to 90 minute audio consultation and I will be able to make one for you hope this helps wishing you very best.
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My husband is in depression ,if take medicine then he is always sleeping and not in his life, always in tension.

International Certified Addiction Professional
Psychologist, Mumbai
My husband is in depression ,if take medicine then he is always sleeping and not in his life, always in tension.
lybrate-user, medicine is a very important part of recovery. Talk to your doctor and express all the concerns you have. He may change the medicine and/or dose of it. Talk to therapist and learn the behavioural and cognitive skills to tackle the depression. Developing insight and learning recovery activities is very important. Medicine, therapy and recovery activities will help to bring the desirable change. Take care.
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I am 27 year old male and I feel tired, lazy, red eyes and not concentrate on my work. What should i do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I feel you are stressed. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I am suffering from fever so please tell me what I do at this time and also my body is paining.

BHMS
Homeopath, Sindhudurg
I am suffering from fever so please tell me what I do at this time and also my body is paining.
Homoeopathic treatment ferrum phos 6x 4 pills 3 times eupat per 200 -4 pills 3 times for 4days and revert back.
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I am 40 years old male and have depression for last 2 years. I have no used any tablets and consulting doctor also. What should I do now?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 40 years old male and have depression for last 2 years. I have
no used any tablets and consulting doctor also. W...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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My problem is hypertension. If I have small tension heartbeat level increase more and my body completely will vibrate. .if the tension is high I have pain at back of the head.

MBBS, DPM, MD - Psychiatry
Psychiatrist,
My problem is hypertension. If I have small tension heartbeat level increase more and my body completely will vibrate...
Hypertension means high blood pressure in common clinical term. The problems you have described is not much related to high blood pressure...rather those are manifestation of anxiety...to be more specific, inability to deal adequately certain anxiety provoking situation. Though you need to elaborate a bit more about your problems to decide if your problems are cardiac or psychological in nature.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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Hello doctor I did love marriage marriage ko one n half year hogaya. I have one baby he is fr four months now n life is so problematic now my is husband is not supportive. He use to scold me without any reason. Mjh se cheek trh se baat bhi nahii karta. He talks to me wid disrespect and abhi m apni mom dad k yaha hu as I mentioned that mnne love marriage ki thi to my mom also use to say such things bht kchh sunna padta h I am so depressed kabhi kbhii bht suicidal thoughts aate hainn mind m pls help me to get out of it plsssss.

M.Sc - Applied Psychology
Psychologist, Bangalore
Hi,...it must be very confusing and hurtful for you to see your husband treat you in ways not respectful. You are feeling sad as your mother seems to be holding you responsible for all that is happening in your life. You are also feeling lonely as there doesn't seem to be any support around you. A lot must have changed around you since your marriage, trying to settle in a married life itself brings a lot of challenges and now you have a baby to take care of. Gather yourself up, see how brave you have been to handle so many changes. Your body must be recuperating from childbirth, and yes you do need support from your people around you. Tell them that you need their support in various dimensions. Talk to your husband about things around him. See if your time together with your husband has reduced after your child's birth. Notice since when has his behaviour changed towards you. Let him know how important he is to you, also tell him what you loved about him and are missing that. Take out some time exclusively for him, try to put your child to sleep early and utilise that time to be with your husband sharing quality time together. To your parents, try to hear out all their concerns for you and also tell them how important they are to you . Show them your love. Tell them how much of their support you need. I'm sure they will be willing to let go of their anger over your marriage and accept your husband as a part of the family. In doing all this stay calm and receptive. And in order to be calm and receptive you need to take care of yourself first. Begin a routine for your physical well being and love yourself for your mental well being. Doing a love marriage is not a crime and you don't have to feel guilty over it. Eat well, sleep well, go out with your friends, do things that used to give you happiness and satisfaction. If your husband or parents are not cooperating then you can seek family or couple counselling to work on the relationships. Whatever happens keep faith in yourself, you are a strong girl and will not allow suicidal thoughts to overcome your living spirit. Just that things are overwhelmingly non favourable for you, you are feeling hopeless. But little effort and lots of self care and open communication with your people maybe helpful. There is always help available, you can always consult a counsellor to work out a solution around your area. Take care of yourself!!
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How to improve memory as I have competitive exams nearby? As I am Staying in a hostel, please provide me some tips which can be helpful to improve my memory by staying in hostel.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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I am smoking cigarette from past 3 years. At the place of heart Weekly pain I feel. Aur per day. Does it is affect of cigarettes or other thing.

MBBS, DPM
Psychiatrist, Bangalore
Dear Pritam, Every pain near heart is not from the heart. Since you know smoking is one of the risk factors of heart attack, it is better for you to quit smoking. Kepp motivating yourself. Keep a quit day as emotional day. If you have craving, you can take the help of nicotine gum or patch for 12 weeks. Keep rewarding yourself for every small effort you make towards quitting. All the best.
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What to do if I want to change my behaviour and the way of reacting to different things and situations.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
What to do if I want to change my behaviour and the way of reacting to different things and situations.
Well you have to think positively and always be positive. get up early in the morning and sit silently without thinking for 10 minutes. Listen to your favourite holy songs for 5 minutes in the morning. Always watch your thoughts and words.
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I am 21men. Can I take ginkoba tab. For my memory increasement. please sir help me.

BHMS
Homeopath, Secunderabad
Just like the body becomes stronger by exercising, our mind and it's various faculties like memory, intelligence and intellect develops if you stay in a healthy attitude and keep challenging your potential. Focus is the secret behind success. Try to develop interest in what ever you do. Do your work enthusiastically and keep learning new things!
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I am 32 yrs old man. I take tension a lot. Due that I am very negative. I feel stressed a lot and I have baldness.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 32 yrs old man. I take tension a lot. Due that I am very negative. I feel stressed a lot and I have baldness.
Dear, tension means in one way anxiety or stress. You are aged 30. There could be many reasons to get stressed or to be anxious about. Stress is part of everyday life. We need know the stress and learn to live with it. Fighting the stress causes anxiety. Anxiety and apprehension further causes negative and obsessive thinking. Please let me know your stress and life pattern. I will help you overcome those areas with positive approach and cognitive therapy. Take care.
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I'm trying to quit smoking and I'm not able to do it. Please suggest me natural way to quit smoking.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40
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From last 2 years or so I have a partial loss of very recent memory.Like don't remember current movies I have watched clearly or the story.Get blank at times.Even face problem with dates and numbers to some extent.Though it is not serious but want to know if this wont get aggravated and what to do.No issues with past memories.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress from the last two years and have not dealt with it as yet. Short-term memory is a faculty of the left brain, and long-term memory (of which you say you have no problem) is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly.
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I am just 22 years old and i am suffering from high BP problem. I've stopped eating oily food completely but i am unable to control my anger sometimes. I become hyper in few seconds. What should i do?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It will help you to know your anger triggers and managing them. Learning safe ways to express anger is also important. Don't bottle up your anger. Writing a personal journal and counselling will help you to assert yourself without getting angry.
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I have a case of forget dramatically since I do not remember things I read or its currency by several minutes.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicines----------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily------- bren-up (allen) drink 2 spoon 3 times daily------------- bramhari pranayam daily for 15 minutes ------- report after 30 days-----------------
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Sir my father drinks alcohol daily, tell me a best tablet which for him which do not affect more but be a helpful for me or also tell me the way of giving tablet, tell me immediately sir we r in very bad situations.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
You have to take your father for rehabilitation. You have to keep patience and give strength and support to your father. In rehabilitation centres they will care for all about medication, health and basic body needs like food, nutrition etc. Be positive and prepare him for there.
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My baby is fourteen months old. She has temperature 99.9f. She has body pains. I am giving p125 and mega cv to my baby then temperature was down. Giving p125 stopped. Then temperature will raised. Used two megacv Syrup bottles. Again temp was 99.9f. Urine is yellowish. Is it fever or urinary infection?

BHMS
Homeopath, Faridabad
My baby is fourteen months old. She has temperature 99.9f. She has body pains. I am giving p125 and mega cv to my bab...
Hello. Get her examined from a nearby doctor and for investigations to be done. If the colour of the urine is dark yellow then possibility of uti or jaundice can't be ruled out! need more information including the details or the symptoms pertaining to her problem.
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My grandfather is 68 years old . He has suddenly started behaving in an abnormal manner . Its since a month that certain abnormal activities are seen in him He has lost his mind and if he starts telling a thing he continues it uttering the whole day long .sleeps only 2-3 hours a day . Today he is in so miserable condion physically that he has become bed ridden , cannot eat and only liquids are given to him as food since a week. Please help . Doctors in Kolkata have no solution . We have consulted psychiatrists , neurologists , and many general physicians please help

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your grandfather condition is rather serious. Do you know if there was any event, a month ago, that might have triggered this development? That might give us a clue. I wonder why the medical fraternity cannot diagnose the problem either. So it is difficult for me to make any accurate assessment but let me try. You may have to make do certain things in order to keep him functional. It is very important that you try to keep him upright as much as possible, and do things that both body and mind are occupied with. There may be a neurological problem and a physical problem. But I am taking wild guesses from the limited information you have given. If you neglect him and let him stagnate in this condition he can only degenerate. See whatever method you can use to get him to relate to the external world: highly stimulating and provoking material needs to be used. You may provide reading material, television/video entertaining programs etc. in fact anything that distracts and attracts him. Whole body physiotherapy will certainly help him. Find a good acupuncturist there and introduce him to some of that therapy. If he is amenable to swimming, try that too. Seek some spiritual help too from a local believer?s church, whose pastor will visit home and pray over the man. Divine intervention is definitely advised where medicine is unable to neither decipher the ailment nor treat it. I sincerely hope you are amenable to this suggestion.
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