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Dr. Bhoomo Gala

Physiotherapist, Mumbai

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Dr. Bhoomo Gala Physiotherapist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Bhoomo Gala
Dr. Bhoomo Gala is a renowned Physiotherapist in Andheri East, Mumbai. You can visit him at Anushka Polyclinic in Andheri East, Mumbai. Book an appointment online with Dr. Bhoomo Gala and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Anushka Polyclinic

Anushka Polyclinic, 1st Floor, Crystal Center, Chandivali, Andheri East. Landmark: Raheja Vihar, MumbaiMumbai Get Directions
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My mom is getting pains in the joints specially hand n back. Even if she does a little heavy work it's starts paining. Her age is abt 50 yrs. If she is under medications the pain goes away temporarily but as soon as the period for medications is over it start over again. Kindly suggest what need to be done.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is getting pains in the joints specially hand n back. Even if she does a little heavy work it's starts paining...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana.
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I have red eyes over the last 3 days? what should I do. Also I have back pain problem please help as soon as possible.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have red eyes over the last 3 days? what should I do.
Also I have back pain problem please help as soon as possible.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. For eye problem kindly consult a eye doctor.
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I have ankle Sprain and its been week. My sweeping and brushing has increased. The initial x day had no fractures. The pain is unbearable at nights.

bachelor of physiotherapy
Physiotherapist, Delhi
I have ankle Sprain and its been week. My sweeping and brushing has increased. The initial x day had no fractures. Th...
Sprain means you have ligament injury. It has nothing do with fractures. As you have night pain too that means you may have grade 2 or 3 sprain. Please protect your leg and take full rest. Don't do any massage on the affected area. Do not put weight on the leg. Keep your leg elevated. Do visit nearest Physiotherapy Clinic for further rehabilitation.
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My open heart surgery done. Valve repair and vsd device done . But after 2 year k baad b Mere joint me kuch bhari kam krte huye bharipan ho gya. Aur jab main chalta hun toh bhari sans aata h . Mujhe aisa lagta h jaise joint me se air coross ho kya aisa ho Sakta h. Aur kya apne aap thik ho jayega.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My open heart surgery done. Valve repair and vsd device done . But after 2 year k baad b
Mere joint me kuch bhari kam...
Continue taking medicines which are protective to the heart also. Reduce salt intake to bare minimum, joint pain can be due to retention of water or lack of proper exercises, putting entire load of body on knees. Get investigated by showing to your doctor. Get an x ray of joint done. Get back here with report and do consult a good physiotherapist for proper exercises which do not strain the knee joints.
1 person found this helpful
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I have scars on my leg (below knees) & hands I did laser treatment still not satisfied scars are visible. What should I do now?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have scars on my leg (below knees) & hands I did laser treatment still not satisfied scars are visible. What should...
1. Apply a tablespoon of apple cider vinegar directly on the scar. 2. Gently massage the area so that the apple cider vinegar can be absorbed fully by the scar. 3. Allow the apple cider vinegar to dry up on its own. 4. Once you are sure that it is dry, repeat the process. 5. This can be done several times. Results can be seen after about a month of doing this process every day.
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My wife got zero negative arthritis with ESR level around 50 with swelling in knees. She is aged 48. What is the treatment available for it.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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Hi sir/mam, When I coming from office I feel very tired. Came to my room and immediately went to sleep .My work is on computer for 10 hrs. So back pain also. Wt can I do?

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
Hi sir/mam,
When I coming from office I feel very tired. Came to my room and immediately went to sleep .My work is on...
Hi lybrate-user, I can really understand the situation you r going through don't wrry just relax. U just need to focus on some points to stay healthy nd fit without any stress. As you r working in front of computer just walk in between your work whenever you get tym, or if not then do some desk stretches or in the morning just do stretches or jogging for 10-20 minutes only, after that be hydrated always, then tym to tym keep your eye off to your computer screen so as to prevent them from damage, have some healthy snacks like salad, fruits, nuts etc along with you so as to refill your body every 2 hrs. Hope you take my advise forward. Nd for any other nutritional advise or diet chart you can consult me anytime using private consultant option. Take a gud care of urself. Have a gud day. It was nice talking to you.
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Sir I am suffering with under foot pains at early morning leave the bed and when I am walking for last one week and present also please suggest me sir.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Sir I am suffering with under foot pains at early morning leave the bed and when I am walking for last one week and p...
You might have developed plantar fascitis Do ankle & toes stretching Do contrast bath therapy Keep silicone insoles in footwear
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I am having backpain for about 2 years. My age is 21 and I walk a lot. The pain is getting worse day by day. I consult with the local doctor but they couldn't help me. I jusy want to know is there any natural way to get rid of it (like yoga, may be)?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having backpain for about 2 years. My age is 21 and I walk a lot. The pain is getting worse day by day. I consul...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I frequently get back pain and I can't walk much because my heart starts beating fast. What's the matter with me?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I frequently get back pain and I can't walk much because my heart starts beating fast. What's the matter with me?
sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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I am 60+ years old & suffering from arthritis for the past 10 years. Both knees are affected. I consulted a doctor and he has suggested knee replacement in both knee. Is knee replacement necessary? What are the advantages of knee replacement? Will I be able to walk properly after the operation?

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
I am 60+ years old & suffering from arthritis for the past 10 years. Both knees are affected. I consulted a doctor an...
Knee replacement is a good alternative these days. Don't worry follow proper precautions as advised to you after operation (physiotherapy etc.) You will enjoy your life. For any type of stress in any field of life mind management is available for which you can contact us on Lybrate. More details about the treatment on our profile/personal statement column.
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Sir/ Mam, I am patient of AVN (hip joint). What can be the better if I compare with free vascular fibular graft to THR. I feels pain in thigh since jan'15 and my age is 26 yrs. Currently I am getting treated with AIIMS ortho dept, taking medicines to reduce the degradation of hip joint.

BPTh/BPT
Physiotherapist, Kota
Sir/ Mam, I am patient of AVN (hip joint). What can be the better if I compare with free vascular fibular graft to TH...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi position me mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bhi tarah ke jurck se apko bachati hai deep breathing exercise kijiye I hope get well soon… thnx. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to soothe the muscles and soft tissuesctive physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program Depending upon the patient's specific diagnosis and level of pain, the back pain exercises and rehabilitation programs will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and technique.
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I have some disc problem, in MRI report L5S1, how can I remove this problem, which exercise is useful in this problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have some disc problem, in MRI report L5S1, how can I remove this problem, which exercise is useful in this problem.
You should take acupressure treatment and take biochemic kali phos 12x + calc. Flour12x. 4 tab each thrice a day with warm water and take it 5 day's
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My mother is 73 year old She is unable to walk or even go to toilet due to severe pain in knees She is overweight too due to medication for KNEE PAIN Please help.

MBBS, Diplomate of National Board Neurosurgery
Neurosurgeon, Visakhapatnam
Most probably she has osteoarthritis secondary to obesity. Kindly investigate her for thyroid profile and diabetes along with other routine blood test.
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I am having continuous pain in my left heel. The doctor diagnosed it as plantar fasciitis and recommended cold n hot pack physiotherapy at home with some exercises. But the pain is still there. Please suggest.

BPTh/BPT
Physiotherapist, Hyderabad
I am having continuous pain in my left heel. The doctor diagnosed it as plantar fasciitis and recommended cold n hot ...
hi Lybrate user, take tub full of hot water and keep some salt. dip your foot and do ankle toe movements for 20 minutes. do icing for 15 minutes,stretching exercises,strenghning exercises, walk with slippers in home
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My Mother 55 Years old has pain on right side, Please suggest as per following MRI reports: Spine shows degenerative changes C6-C7 disc show mild posterior annular buldge mildly indenting thecal sac C5-C6 Disc show diffuse posterior buldge indenting thecal sac C4-C5 Disc show asymmetric posterior buldge indenting thecal sac causing left lateral recess narrowing Bilateral facial arthropathy noted at levels C4-C5 C5-C6.

Fellowship in Joint Replacement, M.Ch, MS - Orthopaedics, MBBS
Orthopedist, Moradabad
My Mother 55 Years old has pain on right side, Please suggest as per following MRI reports:
Spine shows degenerative ...
Since you have not mentioned whether she has pain in rt. Leg or rt. Hand, I am assuming she has pain in her rt. Upper limb (arm+forearm+hand). As per her mri reports mentioned here she should avoid bending forwards and use a" soft cervical collar" throughout the day time. She must also take help of a physiotherapist for" intermittent cervical traction" also she must undergo a neurological screening at an orthopaedician or neurosurgeon clinic.
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In my index finger and middle finger the joint is swollen and very rigid, what should I do please suggest?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
In my index finger and middle finger the joint is swollen and very rigid, what should I do please suggest?
Homoeopathic medicine COLCHICUM 30 ( SBL) Drink 2drops direct on tongue 3 times daily for 7 days. If no relief after 7 days,go fopr following blood tests---------CBC,ESR,URIC ACID,VITAMIN-D.
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I have pain in my left side of all my parts like left side neck and left hand and left leg. So please give tips for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left side of all my parts like left side neck and left hand and left leg. So please give tips for t...
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Having a problem beside the left neck to the shoulder point . This is the second Time in last two months .Can you tell exactly what is issue with me ? Any solution for this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Having a problem beside the left neck to the shoulder point . This is the second Time in last two months .Can you tel...
You should take acupressure therapy and take biochemickali phos 12x + nat mur 12x, 4 tab each thrice a day with warm water and take it 5 days.
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