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Dt. Bhoomi Milind Wankhede  - Dietitian/Nutritionist, Mumbai

Dt. Bhoomi Milind Wankhede

85 (10 ratings)
Diploma In Nutrition Health & Education, Diploma In Dietetics Health & Nutrit...

Dietitian/Nutritionist, Mumbai

3 Years Experience  ·  700 at clinic  ·  ₹300 online
Dt. Bhoomi Milind Wankhede 85% (10 ratings) Diploma In Nutrition Health & Education, Diploma In Diete... Dietitian/Nutritionist, Mumbai
3 Years Experience  ·  700 at clinic  ·  ₹300 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Bhoomi Milind Wankhede
Dt. Bhoomi Milind Wankhede is a trusted Dietitian/Nutritionist in Kandivali East, Mumbai. She has been a practicing Dietitian/Nutritionist for 3 years. She is a Diploma In Nutrition Health & Education, Diploma In Dietetics Health & Nutrition, PGDHHM . You can meet Dt. Bhoomi Milind Wankhede personally at WOmb IVF in Kandivali East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Bhoomi Milind Wankhede on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma In Nutrition Health & Education - IGNOU - 2016
Diploma In Dietetics Health & Nutrition - VLCC Institute of Beatuy & Nutritation - 2015
PGDHHM - Symbiosis Pune - 2017
Languages spoken
English
Hindi

Location

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Womb IVF & Weight Management Institute

Gokul Emerald, Beside Videocon Towers, Opposite Gokul Plaza, Thakur Complex, Kandivali EastMumbai Get Directions
  4.4  (76 ratings)
700 at clinic
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What Causes High Cholesterol? 6 Factors That Put You at Risk

MBBS, DNB (General Medicine)
General Physician, Delhi
What Causes High Cholesterol? 6 Factors That Put You at Risk

Cholesterol is a vital component, which helps the body to make healthy cells. This wax like component is found in the lipid of the blood. An increased cholesterol count elevates the risk of heart diseases in a person. It thickens the vessels of the arteries resulting in less oxygen flow in the heart. This, in turn, increases the chances of a stroke. High cholesterol can happen from lifestyle habits and inheritance. It is completely treatable and preventable.

What causes high cholesterol?
The blood carries the cholesterol which is attached to the proteins. The combination of cholesterol and protein is known as the lipoprotein. Primarily there are two different kinds of cholesterol that the lipoprotein carries:

  • Low-density lipoprotein: LDL is the bad guy that carries all kinds of cholesterol present in the body. It eventually rests on the walls of the arteries, making it narrow and hard.
  • High-density lipoprotein: This is the good guy which scans the excess cholesterol and take them back to the liver.

Ideally, the body should have low LDL and high HDL. But often the reverse happens, resulting in high cholesterol and cardiac diseases. Factors such as unhealthy diet, inactivity for most of the day and obesity is responsible for the same. Even the genetic set up can play a hand in a high count of LDL in the body. There is nothing that can be done in this case except to seek medical help.

6 factors that put you at risk:

  1. Poor diet: Cholesterol levels are dramatically increased when baked products and saturated fats are consumed in an excess amount. Other high cholesterol food products include dairy products, processed fats and red meat. Refraining from this food items will drastically reduce the chances of getting high cholesterol in the body.
  2. Obesity: Obesity results from too much of fat storage in the body. It not only fatigues a person faster, but puts a person at high risk of getting cholesterol. The body mass index should be always lesser than 30 to abstain the risk of cholesterol.
  3. Waist circumference: A waist circumference of more than 40 inches in men and 35 inches in women can increase the risk of cholesterol.
  4. Diabetes: This is one of the major causes of high cholesterol. It not only damages the artery lining, but results in higher LDL and lower HDL.
  5. Less workout: Leading a life which is devoid of exercise and jogging can increase the chances of getting high cholesterol. Exercise boost HDL count in the body and mitigates the risk of low HDL.
  6. Smoking: The blood vessel walls get damaged with smoking. The blood vessels start accumulating fatty acids thereby increasing the chances of getting high cholesterol.
7298 people found this helpful

My face looks wider. It seems like there are fat content inside cheeks. Is there anyway I can reduce my face size.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My face looks wider. It seems like there are fat content inside cheeks. Is there anyway I can reduce my face size.
Do deep breathing exercise. Take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
2 people found this helpful
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A Cervical Screening Test - What Can You Expect?

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
A Cervical Screening Test - What Can You Expect?

A cervical smear test is often known as a Pap test and is done to establish the changes that might have occurred in cells of the cervix. A small sample of cells is taken from the surface of the cervix and is tested for any abnormalities. The sample is spread on a slide or in some cases mixed with a liquid fixative and studied under a microscope. It is one of the most popular methods to test the abnormalities in your cells and can pinpoint point cervical cancers.

About the test
A typical cervical smear or Pap test is done to identify the changes that have happened to the cells of the cervix. Diagnosing them early can be beneficial in many ways and can lower your chance of cervical cancer. PAP smear or a cervical smear is a screening test for cervical cancer. For other cases, once the results of the cell growth are identified it is safe to seek other tests and medical options for diagnosis.

The procedure of typical Pap smear
The test is mostly recommended when you do not have the periods as the blood can interfere with the results. Also, before taking the test discuss with your doctor about the medications you are taking and in case you are under any birth control pills. No other special preparations are needed for the Pap test. Feel free to discuss with your doctor about the impact the test will have on you or on the pain levels, etc.The test is done by inserting a speculum into the vagina, which spreads it further. Later, a brush is used to get the samples of cells from your cervix. The cells from the vagina are also collected in some cases and tested accordingly.


The risks involved
There no chances of risks when you go for such tests. You might feel a bit of pressure in your vaginal region and may experience a small bleeding after the testing. However, this is extremely normal. Also, there is no pain involved. If you experience heavy period and blood loss, you might experience minor discomfort when the test is being done.

The final result
Once the test is done, the results would be available usually within a week. The results can be categorized into normal and abnormal. If your cells are normal and no abnormality is found then the condition is termed as a normal result. In the case of abnormality in the cell structure, then it requires further evaluation and diagnosis to rule out cancer.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3522 people found this helpful

I currently started using hooked bra. But I still don't know the proper size as I wear 32B of one brand but other 32B cups are very big. Internet has very different methods to determine the bra size. What is the proper way to determine the bra size?

MBBS
General Physician, Chandigarh
I currently started using hooked bra. But I still don't know the proper size as I wear 32B of one brand but other 32B...
Take the measurements at the base where you tie band around in inches and add 5 to that that is your bra size then take the measurements at the fullest part of breast ie nipples now difference of 1, 2, 3, shows the cup size accordingly abc.
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Even after sleeping for 8 hours. I feel tired at office. I don't have much work pressure but still I am fed up. I am low on energy levels. What shall I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Check you thyroid, vitamin B-12, and vitamin D. Start doing pranayam along with 30 minutes exercise. Choose some hobby to pursue.
1 person found this helpful
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Dissociative Amnesia - How Best It Can Be Treated?

MD - Psychiatry -, MBBS Bachelor of Medicine and Bachelor of Surgery
Psychiatrist, Delhi
Dissociative Amnesia - How Best It Can Be Treated?

Everyone forgets things once in a while, but for some people this forgetfulness can be a sign of a bigger problem. People who cannot remember important information about their life may be said to be suffering from dissociative amnesia. This can cause memory loss of specific events and themes or make the person forget a majority of their identity and history in general. This dissociative disorder can be mild or be severe enough to affect the daily functioning of a person.

Lost memories cannot be brought back with treatment but treatment can help a person suffering from this disorder reconnect with people and feel secure in their surroundings. The treatment of this condition must be customized to the person’s symptoms. Some forms of treatment for dissociative amnesia are:

  1. PsychotherapyThis is also known as talk therapy as it largely involves conversations between the patient and doctor. It is the main form of therapy used to treat this condition and can also act as an umbrella for many other types of therapy.
  2. Cognitive behavioral therapyCognitive therapy focuses on changing the person’s behaviour. It focuses on thinking patterns and feelings that are harmful to the person self-image.
  3. Eye movement desensitization and reprocessing: Dissociative amnesia is often associated with traumatic events. In such cases eye movement desensitization and reprocessing is used to address symptoms of post-traumatic stress disorders such as nightmares and flashbacks.
  4. Dialectic behaviour therapy: People who have suffered from abuse or trauma may have severe personality disturbances which may include dissociative amnesia. In such cases, dialectic behaviour therapy may be used.
  5. Family therapyDissociative amnesia is often a recurrent condition and affects not only the life of the patient but that of his or her family as well. Hence therapy for the entire family is often necessary.
  6. Creative therapies: Cognitive therapy includes art therapy, music therapy etc. This allows patients to explore different ways of expressing their thoughts and feelings.
  7. MeditationMeditation and practising relaxation techniques make people more aware of their internal stress levels and equip them to better handle their symptoms.
  8. Clinical hypnosis: When being used to treat this disorder, hypnosis allows a person to express thoughts and emotions they may have hidden form their conscious minds. Through hypnosis the patient can achieve a different state of consciousness through relaxation techniques, concentration and attention.
  9. Medication: Dissociative amnesia cannot be treated through medication but antidepressants and anti-anxiety medication can help deal with the disorder by calming the mind.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2573 people found this helpful

I am doing job in office and sitting My weight is so much I want to reduce my weight Give suggestions.

M.Sc- Dietitics/Nutrition, B.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Kolkata
I am doing job in office and sitting
My weight is so much I want to reduce my weight
Give suggestions.
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
1 person found this helpful
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My age is 30 .my height 5.9 my weight 95. What is correct weight for me to stay fit and how to decrease my weight.

M.Sc- Dietitics/Nutrition, B.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Kolkata
My age is 30 .my height 5.9 my weight 95. What is correct weight for me to stay fit and how to decrease my weight.
Dear patient, According to your height your weight should be 72-74 kg. I suggest you some natural antioxidant with Vitamin C combined diet like. Green tea with lemon juice, Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods, jam jelly, ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval. Do brisk walk for 45 min in a day at any time. Thanks.
2 people found this helpful
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Vitamin Supplements - 7 Cases You Need Them

Post Graduate In Nutrition
Dietitian/Nutritionist, Ahmedabad
Vitamin Supplements - 7 Cases You Need Them

Do you need vitamin supplements? Here's how to find out

Taking vitamin and mineral supplements is increasingly becoming common these days. People generally opt for these supplements to ensure good health as their diets are usually lacking in vitamins due to the pursuit of a hectic lifestyle.

But before you begin consuming vitamin supplements, it's necessary for you to know whether your body actually needs them. According to nutritionists, you should plan your diet appropriately to fulfil your nutritional needs and not depend on vitamin supplements to do so. If your diet includes foods like fruits, green vegetables, whole grains, low-fat dairy products, legumes, fish and lean meat, you won't need vitamin supplements.

So, when exactly do you need vitamin supplements?

You might need vitamin supplements in the following cases:

  • If you are above the age of 50, you can take vitamin b-12 supplement. Additionally, you may consider eating food items fortified with vitamin b-12, like fortified cereals.
  • If your diet does not meet the normal requirement of 1, 600 calories a day, you should consider dietary supplements. Moreover, the diet of people who do not consume red meat usually lacks in zinc and iron, which can be supported by vitamin supplements.
  • If you are a woman whose menstrual cycle is associated with heavy bleeding, you might need vitamin supplements.
  • If you suffer from a disorder that has a negative impact on the nutrient absorption process of your body, you need to take vitamin supplements. These conditions include chronic diarrhoea, food intolerance, food allergies or any disease related to the liver, pancreas, intestines and gall bladder.
  • If your body has difficulty in absorbing and digesting nutrients because of a surgery of the digestive tract.
  • If you are a woman who is planning to have a child. Women who want to get pregnant should consume 400 mg folic acid, which can be obtained from dietary supplements or fortified foods.
  • If you are pregnant, you should include a prenatal vitamin in your daily diet. This vitamin should contain iron. You may also fulfil this iron requirement by consuming a separate iron supplement. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

 

2192 people found this helpful

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology, ADVANCED CERTIFICATE COURSE IN DIABETES
Diabetologist, Dehradun
Eat food rich on protein like poultry products,beans,pulses etc.,low fat diet,cereals,fruits.
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