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My left knee is paining last night ant this is not damaged. How can I remove the pain and feel relief. So please help to do this.
Muscle contusion is a condition that is characterized by bruising in the muscles. It generally tends to occur in athletes who play a lot of contact sports. Repetitive blows in any part of the body may cause damage to the underlying muscle tissues. These blows may lead to internal bleeding, resulting in blood clot formation. The most common site where it occurs are the quadriceps.
The various causes of this condition are:
- Direct repetitive blows to a part of the muscle in contact sports such as football
- If you fall on a hard surface
- It may also occur if the muscle comes in contact real hard with sports equipment like soccer balls
The symptoms of a muscle contusion are:
- You may experience swelling of the muscle
- Excessive pain
- Decrease in range of motion in the concerned body part
- It may lead to leaking of blood vessels
- You may also experience hematoma where a lump is formed over the affected spot
- Symptoms of broken bones, dislocations and fractures may also occur
Complications: This disorder may also lead to various complications such as compartment syndrome, which leads to compression of blood vessels resulting in pain.
Treatment: The basic treatment for this condition is the RICE protocol which is rest, ice, compression and elevation. You should rest the muscle, then apply ice to the affected area to reduce the pain. You can also take NSAIDs (non steroidal anti-inflammatory drugs) to reduce the pain. In severe cases, the doctor may drain the lump surgically.
It is advisable to not return to your normal sports routine in order to allow the muscle to recover. If you carry on with your regular routine, it may result in further complications like the formation of scar tissue. You may undergo various stretching exercises to relieve the pain and make a gradual return to your normal sporting activities.
I am having severe pain in my left leg. It might be due to medical tear. As I was suffering from it in my right leg earlier and the doctor also said that after the right leg will be alright. The pain will again start in the other leg. So how to get rid of this severe pain.
I'm suffering from cervical spondylosis with headache. When I take medicine like aceclopara. I am relieved. But after leaving medicine pain and muscle spasm is back again. I am a student by profession.
Having contractions and pain in the sternocleidomastoid muscle from past few weeks. Please prescribe me some medication.
I am 27years men unmarried, I am suffering from Early morning back pain. Since last 3years, What is the reason and how to solve my problem.
I have started running daily as exercise. Is it normal to have pain in the legs for several days after run?
My weight is nearly 90 kg. Now I started loosing weight but the problem is when I run my lower leg bone starts paining. Can you please suggest anything so that this can be cured. Thank you.
I am 23years old. Before 2 months I met with an accident. Now I ve pain on my right knee. When I consulted a doctor he said knee ligaments has damaged. What treatment should I take please help me.
I competed in Yogathon challenge which involves doing 108 surya namaskars. I completed it and now both my hand's shoulder portion to elbow is plaining heavily. Please help me.
I am 40 years old female and having leg and knee pain (left is more) for the past 9 months after a fall. What should I do?
Overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.