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Dr. Bhawna

Physiotherapist, Mumbai

200 at clinic
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Dr. Bhawna Physiotherapist, Mumbai
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bhawna
Dr. Bhawna is one of the best Physiotherapists in Borivali West, Mumbai. You can meet Dr. Bhawna personally at Dr Nigam C Vora Clinic in Borivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Bhawna on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Nigam C Vora Clinic

Flat No 101/ B Jainam Enclave, Gate, Borivali West. Landmark: Opposite M K School Main, MumbaiMumbai Get Directions
200 at clinic
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I am of 53 years of age. When I stand up for more than an hour my left leg start paining from toe to waist. It use to happen earlier also if I used to walk for more than 5-6 Km. I thought it is due to tiredness but now it is very regular. It goes after taking rest for an hour. Suggest me what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am of 53 years of age. When I stand up for more than an hour my left leg start paining from toe to waist. It use to...
keep equal balance on both legs and do physiotherapy treatment for immediate relief. and after relief do strength exercise in daily routine
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Having pain all over my body . Currently having pain in my legs from knee to feet. Ankles hurt a lot while walking.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having pain all over my body . Currently having pain in my legs from knee to feet. Ankles hurt a lot while walking.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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Sir/Mam, When ever I wake up in morning I feel pain in lower part of back, not much but it pains. My bedding is also good n at night I had no pain but in the morning I feel it n I want to get rid of it.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
Sir/Mam,
When ever I wake up in morning I feel pain in lower part of back, not much but it pains. My bedding is also ...
Morning stiffness is common. Have proper diet and proper back strengthing exercise. Review back for further details. Be Healthy Be happy.
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I have knee knock problem. I want to really cure it. Is their any medicine or method to cure it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have knee knock problem. I want to really cure it. Is their any medicine or method to cure it.
Knock knees happen because of weak abductor muscles found on the outside of hips and thighs. They can be corrected with certain exercises mentioned below: 1. Side lunges 2. Lying abduction 3. Side step-ups 4. Wall abductor squeeze 5. Straight leg lift 6. Wall squats to know more detail about these exercises please consult a physiotherapist privately.
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I am 23 year old female. I started having Migraines around 5 years back. Painful left half of head. I take pain killers. Please let me know what is the best permanent cure, medicine in any pathy.

MD, MBBS
Pain Management Specialist, Vadodara
I am 23 year old female. I started having Migraines around 5 years back. Painful left half of head. I take pain kille...
Migraine can be controlled. Acute episode can be by medicine and then take preventive medicine that helps you will not get attacks. Stop eating food like cheese, alcohol,chocolates etc which precipitates migraine. Avoid sun light also. Visit web site to know more .Intervention can cure it. 1 more doctors replied ·
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Hello Doctors. I'm 21 years old girl and from last 2 months i'm suffering lower back pain. Maine pain killer volini spray move inn 2 months mei sab try kiya but koi relief ni ho rha mujhe batayen aage ki traf bent hone mei bahot problem ho rhi! please suggest me something.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello Doctors. I'm 21 years old girl and from last 2 months i'm suffering lower back pain. Maine pain killer volini s...
Hi lybrate-user. The things you tried are all temporary solutions and for permanent result take homoeopathic treatment. Consult with more details through Lybrate. You may try taking Kali Bich 30 3 doses 1 hourly. Report after 1 week.
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I am having back pain and I cannot sit in class and also cannot do heavy work. I think the back pain was because I travel a lot in two wheelers through bumpy roads, so all the shocks may have been transferred to my back which resulted in back pain. So please tell me what to do.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
I am having back pain and I cannot sit in class and also cannot do heavy work. I think the back pain was because I tr...
Eat broccoli cauliflower cabbage relevant vegetables, take estrogen foods, apply vathakesari oil on that area. Continue this for 15 days. Cured. And if you have any more issues after this treatment please welcome for consultation and keep your health stronger and live long life like our ancestors. Thank you.
1 person found this helpful
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My chest and right side of my back shoulder in paining from my last sleep. What should I do?

MBBS
General Physician, Cuttack
My chest and right side of my back shoulder in paining from my last sleep. What should I do?
It could be a muscular pain 1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest 5. consult doctor if no relief
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I am 22 years I have pain in my ankle while running what is the solution for that?

BPTh/BPT
Physiotherapist, Mumbai
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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My right knee started giving cracking sounds from one month. Like kirck. Sounds A little pain if I go for a walk. So what is the treatment to get relief.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My right knee started giving cracking sounds from one month. Like kirck. Sounds A little pain if I go for a walk.
So ...
You should take Acupressure therapy and take Biochemic Calc phos 200x + kali mur 200x 4tab each thrice a day with warm water and take it 5 day's and consult private online.
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I have a problem since last 6 month of my heel pain, what is the reason for the pain in my heel?

BHMS
Homeopath, Faridabad
I have a problem since last 6 month of my heel pain, what is the reason for the pain in my heel?
Hi, Take Lycopodium 30 + Ledum pal 30, 3 drops of each in a spoon of water.Five phos 6x, 5 tabs twice daily. Revert after 7 days.
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I am suffering from the pain in both of my hands near the biceps region. Can you suggest me something to relive from this pain?

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from the pain in both of my hands near the biceps region. Can you suggest me something to relive from ...
Hi For pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hands . If still you don't get relief and need further advice, consult me via Lybrate.
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Getting pain at muscle. I have done lots of tests but doctors are not saying anything right. Where I have to consult exactly to know my problem.

BHMS
Homeopath, Faridabad
Hello, is there any history of injury or hurt to the area? do share your reports and rest of the symptoms with me. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am suffer from backpain. Try many pain relief cream but no effect. What can I do for it, advice me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffer from backpain. Try many pain relief cream but no effect. What can I do for it, advice me?
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 23 years old I am having back pain from last 2 months And I am not feeling active in my daily activities so please suggest any exercise without medicine And I have belly fat in order to reduce that what precaution should I follow.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old I am having back pain from last 2 months
And I am not feeling active in my daily activities so plea...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have backache for last one week, what should I do? Please suggest me l am very thankful to you for your advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have backache for last one week, what should I do? Please suggest me l am very thankful to you for your advise.
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Hi, I am getting knee pain despite of having proper calcium level. Please let me know the reason behind it.

MBBS
Pain Management Specialist, Chennai
Hi,
I am getting knee pain despite of having proper calcium level.
Please let me know the reason behind it.
Calcium and vit d are synergistic in action. Please supplement both. And don't forget exercising which is the mainstay for treatment for your pain.
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ACL tear of right leg knee due to sports injury. Need acl reconstruction. Pls. Let me know the cost. Thanks Mortoza.

BPTh/BPT
Physiotherapist, Kolkata
ACL tear of right leg knee due to sports injury. Need acl reconstruction. Pls. Let me know the cost. Thanks Mortoza.
Do swim do walk in a park with nice sport shoe do GYM only for your knee joint use 1kng weight calf for weight bearing exercise take Ultrasonic therapy for 2 weeks @ 10 min per session after taking therapy do not give water for 4 hr sometimes give wax bath therapy ok use choamote take Joint bond sachet for 1 month Gemcal tab daily x 30 days then stop.
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HI i Had an injury and I am having stitches on my leg, went to the hospital but that lady said its healing so we dont need to clean it. Should I do rest of the dressings at home itself?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please mention the total duration since injury and please send me a clinical picture so that I can see the wound. Also please mention does your dressing get wet, or any soakage? do you have any fever, swelling or any kind of skin redness as well? please also mention what treatment are you taking right now for your problem? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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