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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
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Hi Sir, I am getting waterless boils on my skin areas like folding of my hands and legs, underarms, neck, thighs, etc. It's very itchy too. Please suggest a remedy.
Hlo sir ,Mai Janna chahta Hu ki hand practice krna Achi baat hai ki nahi Maine suna hai ki nahi krni chahiye aap please bataeye.
What is the difference between urine sugar and blood sugar? If urine sugar nil blood sugar also nil or not?
I'm having Hypothyroidism by birth, and having supplement (Electroxin) from childhood, Recently i'm engaged, Just wanted to know whether this affects any sexual life?
Why do I often get pimples? I have been suffering from this for 4 years. Please suggest the remedies.
My libido for sex is now decreasing. Can't get erection easily and doeasnt last long without stimulation. Also having pain in my penis head while inserting penis in vagina.
Hi to all, when ever I required help Lybrate docs are my best people to ask, today my confusing about exercise, I am planning to make body fit and athletic currently I am on 70 kgs need mass with stretch body, but I am not aware how to start and what kind of exercises and diet have to take, and coming season is summer please suggest me from end to end process to make my body as I mention above.
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.
Definition of stress: Stress management defines stress precisely as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.
Causes of stress: Many things can trigger the stress reaction, including danger, threat, news, illness, as well as significant changes in one's life such as the death of a loved one.
Techniques of stress management include:
- Self-understanding (e.g. self-identification as a Type A or as a Type B personality)
- Self-management (e.g. becoming better-organized)
- Conflict resolution
- Adopting a more positive attitude
- Breathing exercises
- Altering your diet
- Taking more regular and effective rest
Time Management Techniques
Some techniques of time management may help a person to control stress. For example:
- Becoming more organized and reducing the generation of clutter
- Setting priorities can help reduce anxiety
- Using a "to-do" list of tasks that a person needs to complete can give a person a sense of control and accomplishment
Effective stress management involves learning to set limits and to say "No" to some demands that others make.
Manage and Reduce your Stress
If you are one of the many people who want to alleviate your stress, you can learn some simple techniques to help you get out of the vicious cycle of leading a stressful life. Your stressful life does not just affect you, but everyone around you. It affects your relationships as well as any children or co-workers. Most of all, it can actually make you physically ill.
There are many facets to stress. Stress manifests itself in many different ways and can be either self-induced or something that occurs in life. We can never eliminate stress from our lives as stressful situations are part of life. However, we can learn to react to stress in a positive manner and take control of the situation rather than allowing the stress to remain in control. This book will teach you different tips as well as old secrets on how to identify the stressors in your life as well as learn to manage them. If you wish to discuss about any specific problem, you can consult a psychiatrist.