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Dr. Bhavna M. Idnani

Homeopath, Mumbai

Dr. Bhavna M. Idnani Homeopath, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Bhavna M. Idnani
Dr. Bhavna M. Idnani is a trusted Homeopath in Mumbai, Mumbai. You can visit her at Kamat Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Bhavna M. Idnani and consult privately on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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G28, Anjali Building, Vasvani Lane, Next to 7 Bungulows Bus Depot, Andheri, MumbaiMumbai Get Directions
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I m an 18 years old boy n my belly z increasing in size lyk a balloon I do regular exercise too but no sign of reduction of d tummy please suggest me some homemade therapy.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I m an 18 years old boy n my belly z increasing in size lyk a balloon
I do regular exercise too but no sign of reduct...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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I am feeling very weak and bones are hurting especially my joints. can you please tell me what to do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am feeling very weak and bones are hurting especially my joints. can you please tell me what to do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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I have an problem on my lips. I am not using Cigarettes ever still it look like I am taking regularly. So need some cream to reduce it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have an problem on my lips. I am not using Cigarettes ever still it look like I am taking regularly. So need some c...
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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I am 22 years old. My husband age is 29. My husband weight is increased day by day. I do not know how to control my husbands weight. My husband weight is 96kg. please give some suggestions.

BHMS
Homeopath, Raebareli
I am 22 years old. My husband age is 29. My husband weight is increased day by day. I do not know how to control my h...
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
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Why not To Consult An Optometrist - For Your Eye Complaint,- It's Your Eyes , Choice Is Yours.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Why not To Consult An Optometrist - For Your Eye Complaint,- It's Your Eyes , Choice Is Yours.

Never consult a spectacle shop (optometrist like titaneye, lenskart or any local spectacle shop) for your eye complaints. He is qualified and licensed to check eye power only which is just one of hundred causes of blurring of vision or headache 

In case an optometrist prescribes any serious medication then most probably he or she is committing a crime.

Problem in vision can be due to problem in cornea, lens, refraction issues, retinal pathology or problem of nerves or eye muscles or glaucoma (eye pressure). 

Your optometrist knows how to measure eye power officially and has a degree in optometry. The quality of his degree is questionable in the current commercialized field of healthcare.

You may have lost critical time and your vision by the time you actually visit a eye surgeon since your optometrist assured you that all is well or wrongly sold you a eyeglass when the disease is somewhere else. 

Their advise is not legally valid as well unlike eye surgeon, so you cannot hold him responsible for wrong diagnosis as well. 

 Consult online/ book offline appointment/take second opinion at www. Lybrate. Com/arjunkumarsingh or lybrate app.

 Doctor has 34 yrs experience in eye care and experience of 50000 eye surgeries and has pioneered phaco surgery in undivided bihar in 1995 and was the second person to do the surgery in eastern india and central india.

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I am a 35 year old male 6ft, 80 kgs. I have been smoking an average of 5 cigarettes per day for last 20 years. My health was good until 5 years back, my mother expired due to cardiac arrest, at home and in front of my eyes. I was very attached to my mother and could not handle the trauma. Everyday post that day, I used to blank out and felt racing heartbeats, and a feeling of getting passed out. Everyday my father used to take me to hospital in emergency wherein doctors would do ecg and echo too of a couple of occasions. Everyone suggested that trauma was the reason behind all this feeling. I resumed office after a couple of weeks and tried to forget the issue. After about 6 months, I was driving back from office when I felt an urgency to pass urine which I did. 15 minutes later I felt palpitations and again an urge to ease out. For the remaining portion of my journey I kept on urinating every 5-10 minutes and my hands, face and feet started tingling. By the time I pulled up at a nursing home, my whole body was shaking vigorously. When I entered doctor' s cabin, my hands, feet and tongue started twisting and I was barely able to speak anything. Doctor injected something in my arm post which I was fine in 5 min. He told me that this is panic attack. After that day I had been feeling tingling in my hands, feet and face on a daily basis along with palpitations and frequent urination. I have consulted numerous cardiologists, gastro experts, general physicians, psychiatrists, psychologists, and the list is unending. Although with my latest treatment, things are in control and I do not face the panic attacks daily, but that feeling of tingling does not go away, coupled with the persistent fear of dying. I want to regain the same mental and physical self confidence that I had before my mother' s death. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your mother? s death has left a huge vacuum in your life, and that has triggered the panic attack. The smoking would have contributed to the poor response to stress and trauma. The tingling is probably the effect of this long period of smoking. You need to develop you physical constitution and your emotional fitness. The smoking has to go. These panic attacks are nothing but an exaggeration of your response to normal stimulus. The death you witnessed of your mother has to be wiped out of your memory banks through some therapy. Also, I suspect that your attachment to your mother may border on some unhealthy symbiosis with her. You were 30 years that that time and I think that you should have been able to handle that situation better. Now, I don? t want you to get the notion that her death was to be taken lightly or that it was easy. Relatively speaking, a person of your age could have handled it better. However, it is the closeness that you had with her that made you vulnerable. So you need to deal with that in counseling. Further to develop emotional fitness, you must work on, your fear in particular, and learn to express it and reach out from it. You are having daily trauma and reactions of self-induced heart attack-like symptoms and you cannot live like this except by some extensive counseling. You will be surprised how quickly and effectively these symptoms will disappear, if you cooperate and go for therapy. The mind is very powerful and together with unexpressed emotions can play havoc with your life and system. After seeking the doctor? s permission, I suggest that you get into a healthy regimen of exercise, good diet, and proper sleep; and perhaps settle down in marriage. This latter will help generally, and not as a solution to your problem.
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My face is getting blacked from some days and also have pores on face? What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
My face is getting blacked from some days and also have pores on face? What should I do?
use clindac gel once daily in night for 2 weeks. avoid sun exposure. use caladryl lotion when out in sun.
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I am 29 years male. I suffer from very much stiffness and pain in upper back. I have done all, See the doctors, MRI, taken vit D supplements on Doctors prescription. Pls sir solve my issue. I'll be very thankful to you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years male. I suffer from very much stiffness and pain in upper back. I have done all, See the doctors, MRI, ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am male 54 years of age, weight 61 kg/height-5'8" My fasting blood sugar level varies between 145-220 since last 2 years. I am not taking any medicine except patanjali Madhunashini 2 tabs twice a day. I am not feeling any specific problem like frequent urinating, weight gain etc. My father was also a diabetic patient. My diet is normal and I am non-veg. My physical activity is very less. I walk approx. 2-3 km few times a week Please advice some medicine and diet plan so that I could control my sugar level. Thanking You.

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
I am male 54 years of age, weight 61 kg/height-5'8" My fasting blood sugar level varies between 145-220 since last 2 ...
The benefits of regular physical activity are: Lower blood glucose levels Better response to insulin Strengthened heart activity Improved blood circulation Lowered cholesterol Improved physical fitness Feeling better People of all ages should include a minimum of 30 minutes of physical activity of moderate intensity on most, if not all, days of the week. A regimen of physical activity must be planned judiciously when diabetes complications are present. How to get started Look for an activity that you enjoy. Make sure it's right for your current level of fitness. Walking may be a good way to get started. It is convenient and low in cost. All you need to get started are cotton socks and a pair of supportive shoes that fit well. What will a complete exercise plan look like Flexibility - stretch before you exercise. Resistance Training - this includes lifting light weights to build calorie-burning muscle mass. Aerobic activity - walking, dancing, swimming or biking to burn calories and reduce heart risk. How to keep going Make walking or your other exercise activities part of your daily routine. Finding someone to walk or exercise with can help make your workout more enjoyable. When exercise is enjoyable and social, it is its own reward. This may help you stay motivated. Know that everyone's exercise plans lapse occasionally. Instead of being discouraged, use this time as an opportunity of review your goals. Try to recommit as soon as possible to an enjoyable and healthy level of activity. Calories Burned During Common Activies Activity Cal/Min Cal/Hr Housecleaning, Child care, Bowling, Walking {<3 mph} 3-4 180-240 Walking {4mph}, Golf {pulling cart}, Cycling {6mph}, dancing {general}, Table Tennis 4-5 240-300 Cycling {8mph}, Tennis {doulbes}, Golf {carring clubs}, Aerobics {lowimpact}, Badminton {general}, Gardening 5-6 300-360 Cycling {10mph}, Dancing {fast}, Swimming {light}, Basketball {general} 6-7 360-420 Cycling {11mph}, Water Skiing, Tennis {singles}, Basketball {general} 7-8 420-480 Jogging {5mph}, Cycling {12mph}, Aerobics {high impact}, Football {general}, Walking {upstairs}, Swimming {moderate} 8-10 480-600 Running {5 1/2mph}, Cycling {13mph}, Rope jumping 10-11 600-660 Running {6mph}, Karate, Judo, Swimming {vigorous} 11 or more 660 or more Remember to check with your healthcare team before beginning an exercise routine, {1 mile=1.60934 km} Staying safe Check with your doctor before beginning to exercise. Start slowly. Five or ten minutes a day is a good beginning if you have been very inactive. Wear comfortable, supportive shoes and cotton socks. Check your feet after exercise for any signs of poor fit or injury. Carry a diabetes identification card. Check your blood sugar before and after exercise. This is especially important for anyone who takes insulin, a sulfonylurea or a meglitinide. These medicines may create risk for low blood sugar. Carry something to eat that contains glucose. Use it to prevent or treat low blood sugar if needed. Stretch and warm up at the beginning of your activity. This helps prevent injuries. Drink more liquids that contain no calories, like water, when exercising. If you have leg or chest pains during exercise, stop exercising and call your doctor. Avoid exercising if your fasting blood sugar is above 300 mg/dL (16.7 mmol/L) or under 70 mg/dL (3.9 mmol/L).
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How to enhance the memory power and once a person follows that course then the enhancement power should last longer.

BAMS
Ayurveda, Bangalore
Hi, Take Saraswtharista 2 tsf twice daily mixed with equal quantity of water and cap. Memorin 1 cap twice daily for 4-6 months continuously.
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I am suffering from headache past 3 days ago, what is the reason behind suffering headache.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from headache past 3 days ago, what is the reason behind suffering headache.
check your BP.. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep, avoid stress. inform if not ok.
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I am 21 year old male loosing hairs from last 2 years and I am trying My best to control it but yet m loosing my hairs Now m using MX 10.

BHMS
Homeopath, Delhi
I am 21 year old male loosing hairs from last 2 years and  I am trying My best to control it but yet m loosing my hai...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Make a habit of 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. Add more vitamin rich food to your diet. Avoid stress and anger. Cut down the use of hair spray, hair gel. Take homoeopathic medicine Weisbaden 200 (4 drops in little water) thrice a day for 7 days and revert. Apply jobarandi hair oil.
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My pennies size is small that why I am afraid of getting married. I am 36 years of age. Please advise.

Advanced Aesthetics
Ayurveda, Gulbarga
My pennies size is small that why I am afraid of getting married. I am 36 years of age. Please advise.
The penis is the male reproductive sexual organ that also serves as an outlet for urine. The main parts of the penis are the root, the body, the shaft skin and the foreskin. The size of the penis is different at different times, as the measurement varies due to the time of the day, room temperature, arousal time and in sexual activity. The growth of the penis takes place from infancy to the age of five and again a year before puberty that is around the age of twelve up to the age of seventeen. There are several facts concerning the size of the pennies in men. Here you have some of the key points which would let you have an idea regarding the average size of the pennies in men. • In most cases women have no worries regarding the size of the pennies. They are simply unaware of the fact. Men are more worried regarding the size and thickness of the pennies. • More than forty five percent of men have small pennies. This is the general pennies fact in case of men and this has got to do with the normal sexual life of men. • Several studies have revealed that the flaccid length of the pennies is from seven to ten centimetres. This is the average size of the pennies in men. • When the pennies get erected the length of the same extends to 12 to 16 centimetres and the erected circumference is around 12 centimetres. the Size of penis be increased? There are no creams, pills, exercises or medicines that can increase the size of the penis. Surgery is the only cure in cases when the total length of the penis remains 3 inches when erect. This is no full proof treatment. There are many methods recommended to enlarge the size of the penis. These include some non-surgical methods like stretching by hand, mechanical devices or attachment of weights or with the use of vacuum pumps. All these methods are very risky as the inner tissues of the penis are very delicate and can be damaged by wrong handling of the penis. The results are also not very positive. For treatment and any querries ask privetly..
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My hair becomes oily within 2 days after having hair wash and suffering with hair fall and dandruff. Please suggest diet and medicine to get over this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
My hair becomes oily within 2 days after having hair wash and suffering with hair fall and dandruff. Please suggest d...
Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant. Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo In order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that’s rapid and unexpected. Hair loss or alopecia can affect both men and women. So what can cause your hair to fall at an alarming rate? The reasons behind hair loss could be many, but here are 6 major ones: 1. Lack of protein in your diet When you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth. In India, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency. 2. Iron deficiency Iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss. 3. Vitamin D-3 deficiency Deficiency of vitamin D-3 gives rise to a type of hair loss called Telogen Effluvium (TE). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on. 4. Smoking Smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the Harvard School of Public Health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (DHT). An increase in DHT level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by DHT experiences a lack of hair growth. 5. Use of testosterone supplements in gym Intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into DHT, thereby affecting your hair loss rate and amount. 6. Past illnesses (dengue, TB and typhoid) Falling of hair can also be brought on by illnesses such as typhoid, TB and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall. What are the treatments available to cure hair loss? 1. Hair transplant Hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of Follicular Unit Transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case. 2. Platelet- Rich Plasma (PRP) Platelet- Rich Plasma (PRP) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results. 3. Low Level Laser (Light) Therapy (LLLT) This form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders.
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Dr. my sister is so worried about greying of hair she is only 17 at all and now she look like an old lady. How could she can prevent this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Dr. my sister is so worried about greying of hair she is only 17 at all and now she look like an old lady. How could ...
Hello lybrate-user causes of premature graying of hair chronic cold sinusitis faulty diet mental worries lack of vitamin b complex, iron, copper and iodine heredity factors dirty conditions of the scalp using electric dryers using concentrated hair dyes nutritional deficiency washing hair with ward water chronic constipation anemia hormonal imbalance illness and infectious diseases stress and anxiety toxic / heavy metal poisoning chemotherapy and radiation insufficient kidney energy vitiligo thyroid disease folic acid deficiency try to rule out if any of above causes. Symptoms of premature graying of hair thinning of hair loss of hair color before the age of 35 brittle hair headache (if grey hair is the result of sinus/ nutritional deficiency) rx jyothismathi taila e/a _ alternate nights drakshasava 3tsp_0_3tsp diluting with equal amount of luke warm water a/f amla + methi powder hair pack e/a with fresh buttermilk for 30 mins for 8 weeks.
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I suffered a heart attack and had undergone angioplasty 2 months ago. Now I happened to know about EECP recently. How effective is the treatment? Can I take EECP now? By BP is 90/60 only.

LCPS, BAM&S
General Physician, Pune
I suffered a heart attack and had undergone angioplasty 2 months ago. Now I happened to know about EECP recently. How...
Eecp is still at experiment stage. So nothing concrete could be said about it now. Angioplasty is the best treatment. Now go for yogasans, pranayam and onkar. They will be a better choice than any unproved technique. Do exercises everyday, eat well, drink plenty of water, and keep your mind free of grudges.
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My father suffering from brain stroke paralysis of left side (dt. 27.12. 2014). Leg some how working and he can walk but hand remain non- functional. He is complaining of pain when any movement of hand. He also can't put more pressure in the hand. He also develop a fear psychosis and got irritated and lose temper. What to do please anybody help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , your father is irritated abd behaving like a psychoses patient mainly because of depression and worry which came forth due to the stroke and other ailments. You could talk to your neurologist about this. Please post a private question to me with all the details. I think he needs counseling. I am happy to help you. Take care.
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My problem is that I got white spot in my chick. It is smooth. It makes my face odd. So please help me? What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My problem is that I got white spot in my chick. It is smooth. It makes my face odd. So please help me? What should I...
•Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water.
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I am 23 years I masturbate daily now I am getting pelvic pain nd urine starting nd ending prblm breaking prblm nd dull pain lower back please help wt is the prblm .it is a major? Tell me wat should I do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I am 23 years I masturbate daily now I am getting pelvic pain nd urine starting nd ending prblm breaking prblm nd dul...
This is normal mostly people are feeling pain and some urination problem 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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