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Sir meri age 40 years h.mere 5-6 years se early discharge ki problem h.meri saadi ko 18 years ho gye h .mai alkohal cigarete nhi pita hu .meri bp n sugar sahi h.koi medicine bhi nhi leta hu. Mughe koi treatment btaye.
Suffering from back pain for past one month. Also sometimes body is not flexible. Stiffens in the neck. This problems started when I started driving my car a lot.
High cholesterol eggs may not cause heart disease at all
We all know that cholesterol is bad and can cause heart disease, and in recent years, eggs have looked like prime culprits on this front, with many of the most health-conscious among us opting to just eat the white and not the yolk, or else removing them from our diets altogether. Indeed, in the popular imagination, the image of a greasy fried egg is likely to be associated with other cholesterol-packing, heart-stopping dietary bad-guys, such as burgers and deep-fried snacks. But now it seems that the poor old egg may have gotten a bad rap all along, as findings published in the American journal of clinical nutrition by a team of Finnish researchers appears to suggest that the consumption of eggs may not always lead to heart disease, reports medical daily.
While the authors of the study do not deny that cholesterol plays a part in causing heart disease, the key - as is so often the case - would appear to be moderation.
Additionally, the kind of food providing you with cholesterol can also influence the outcome.
Jyrki viranen, an adjunct professor of epidemiology at the university of eastern Finland, said that the risk of heart disease does not appear to increase with a moderate consumption of cholesterol: moderate intake of cholesterol doesn't seem to increase the risk of heart disease, even among those people at higher risk. Supporting the finish scientists finding, Dr. Robert Eckel, a program chair and professor of medicine at the university of colorado school of medicine, says that he doesn't even mention eggs when outlining the risk factors for heart disease to his patients, as he is more concerned about getting them into the habit of eating in an overall healthy manner than in concentrating on a few particular dietary details: our focus should be on healthy dietary patterns, not specific foods or nutrients. So while for many people eggs have for some time been crossed off the list of safe foods, it seems there are perhaps other more important issues we should be concerning ourselves with: 'i'm a lot more concerned about people eating more fruits and vegetables,' says Eckel in a report by time.
Part of the confusion over eggs seems to lie in the assumption that dietary cholesterol will translate into high blood cholesterol, an assumption that is not supported by the facts according to Dr. Luc djoussé, an associate professor and heart disease researcher at Harvard medical school: dietary cholesterol does not translate into high levels of blood cholesterol.
Dr djousse has researched the connection between heart disease and eggs and says that the current data do not justify worrying over egg consumption. The conclusion seems to be, then, that a moderate intake of foods containing cholesterol is not harmful in itself, however, doctors still strongly advise that we eat a Mediterranean diet, high in fish, vegetables, olive oil, and nuts. The general rule, according to viranen, is that an average of one egg a day is perfectly safe. In practice, this means that it's absolutely fine to eat three eggs for breakfast today as so long as we then opt for, say, fresh fruit and cereal tomorrow - what is important is that, over the week, our intake balances out to one a day.
I m suffering from pimples, dark spots, black heads too since from one an half year. I have a oily skin. I don't use any product in my face. I need fast effective n permanent solutions. Any medical or any home products. As it is increasing day by day. Pls suggests me some fast recovery solutions.
I have a problem I have night fall mostly. Because of this further may be a problem so I want to help of yours.
Hi. My father is 78 years old and he is paralysed left side effected left arm and leg from 2013. And regular problem cough and urine no control. Many time he is infected lungs or urine. Even today also infection suddenly coming fever with shivering. Cbc and urine test are done both reports are showing infection. My family doctor provide medicine lucipro 250mg daily 3 times. But one days ok and next increase same problem. Please any one advice me my further
Dear Dr. I am suffering a clinical condition called PHIMOSIS. Is I eligible for married. Can I satisfied my partner. My age is 32 years.
Hello I have hairfall problem at age 24. How can I thicken my hair and stop hairfall pls help me. I am so worried for dat.
I have a lot of fat on belly and on chest how to remove it would you please give me a diet chart I am of 18 yrs.
Diabetes occurs in all age groups, right from infants to the elderly. The greatest incidence of occurrences happen in the middle or older aged people. 80-85% cases belong to people of 45 years of age or older. Whatever be your age, there are a few lifestyle changes that ensure that you stay free of any complications.
1. Select Your Carbs Carefully - Choose carbohydrates that break down in the body slowly, providing steady energy. Reach for whole grains, beans, nuts, and fresh vegetables and fruits. Yes, you can eat fruit even though it's sweet. It's about eating the right amounts of carbohydrates at each meal.
2. Lose Weight - It'll help lower your blood sugar and improve your blood pressure and blood fats. You'll also have more energy. To begin with, try cutting excess fat, sugar, and calories from your diet.
3. Get Enough Sleep - Getting too much or too little sleep can increase your appetite and cravings for high-carb foods. That can lead to weight gain, increasing your risk for complications such as heart disease. Go for 7 or 8 hours of sleep every night. If you have sleep apnea, treating it can improve your sleep and lower your blood sugar levels.
4. Check Your Blood Sugar Periodically - Keep a track of your sugar levels can help you avoid diabetes complications, like nerve pain, or keep them from getting worse. Checking it can also help you see how foods and activities affect you, Your doctor can help you set a target glucose level range. The closer you get to your target, the better you'll feel.
5. Manage the Stress Effectively - Stress can cause your blood glucose levels to rise. Get rid of whatever physical or mental stress you have. Relaxation techniques such as breathing exercises, yoga, and meditation may be effective to control type 2 diabetes.
6. Salt - Reduce the salt in your diet. It may help lower blood pressure and protect your kidneys. Not salting the food on your plate may not be enough.
Adults age 51 and older, and individuals with high blood pressure, diabetes, or chronic kidney disease should talk with their doctor about how much to reduce their sodium intake. In general, people with diabetes should decrease to less than 2,300 mgs per day, however, your doctor may recommend lower amounts.
7. Remove the Risk of Heart Disease - Heart disease can be a serious diabetes complication. Keep an eye on your risk by getting these ABCs checked:
A1C level. This is a measure of your average blood sugar control for the last 2-3 months. You may need it checked two or more times a year. Talk to your doctor about setting a goal.
Blood pressure. Goal: below 140/80 mm Hg.
Cholesterol. Goal: LDL to 100 mg/d or less; HDL above 40 mg/dl in men and greater than 50 in women; and triglycerides below 150 mg/dl.
8. Take Care of Cuts and Wounds - Diabetes raises your risk of infection and slows healing, so treat even simple cuts and scrapes quickly. Properly clean your wound and use an antibiotic cream and sterile bandage. See a doctor if it's not better in a few days. Check your feet every day for blisters, cuts, sores, redness, or swelling. Moisturize them to prevent cracks.
9. Mind Your Smoking Habit - People with diabetes who smoke are two times more likely to die prematurely than those who don't. Quitting helps your heart and lungs. It lowers your blood pressure and risk of stroke, heart attack, nerve damage, and kidney disease.
10. Get Your Diet Right! - Here's what is ideal:
- Upon Waking : Bitter Gourd (karela) juice, and a glass of lukewarm water with half a freshly - squeezed lime.
- Breakfast: Any fresh fruit with the exception of bananas. A small quantity of wholemeal bread with butter and fresh milk.
- Lunch: A bowl of freshly prepared steamed vegetable, one or two whole wheat chapattis, and a glass of buttermilk.
- Mid-afternoon: A glass of fresh fruit or vegetable juice
- Dinner: A large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans, and cottage cheese.
- Bedtime snack: A glass of fresh milk or fresh fruit
11. Doctor Visits - Expect to see your doctor two to four times a year. If you take insulin or need help balancing your blood sugar levels, you may need to visit more often. Also, get a yearly physical and eye exam. You should be screened for eye, nerve, and kidney damage, and other complications. See a dentist twice a year.
- Exercise and yogic asanas. And Meditation
- Body massage and steam bath once a week
- Hot fomentation to lower back.
And be sure to tell all healthcare providers that you have diabetes.
Related Tip: What complications are associated with diabetes?