Dr. Bhavin Shail

Homoeopathicmedicine-------------- spondin (r. S. Bhargawa) drink 15 drops in 20 ml fresh water 3 times daily gnaphalium 30 (dr reckeweg) drink 2 drops direct on tongue twice daily mag phos 6x (dr reckeweg) chew 4 tab 2-4 hrly according to pain. Take a vitamin b-12 supplement daily night. Avoid pillow start neck physiotherapy exercises do not lift weight.

Hello,Frozen shoulder problem can be managed well with proper physiotherapy treatment under a professional,it will not only help to relieve the night time pain but also improve your range of motion through mobilisation and manipulation technique which will help in your daily activities.It's a long term treatment which will take time to improve but will be beneficial in the long run,You also need to learn proper exercises to continue doing at home for maintaining the musclestrength.Besides this you can take ice pack 3-4 times a day,also avoid sleeping on the affected shoulder.

tk calcium supplements do gentle exercise if ur anticcp is positive that's mean u r suffering rheumatoid arthritis . it effects all small joint and morning stiffness all joint will painful and stiff

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Stop your exercise now. Do not take heavy weight. By proper homeopathic treatment you will b completely cure. Bt you need some time for this. You can contact me.

Take nutritious diet. Avoid wrong posture while sitting and sleeping. Avoid spicy fried and junk food. Avoid tea coffee and aerated drinks. Avoid using pillow. Start with back stretching exercises.

Do take stream inhalation for 3days for every 4 hours for 10 min duration and consult musculoskeletal or cardiac physiotherapist to do ust for 12 days to rule out any muscle spasms or strain further details do consult me on privately via lybrate. Com best wishes

Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have, in next consultation.

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

Heat fermentation twice a day do rest and tk muscle relaxant medicine and keep straight your leg do stretching exercise vfor few minutes avoid long standing and strain full activity.

Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.

Hello Susma, I feel you are healthy only but due to bit of low energy levels you feel these symptoms. Please avoid cold climate and cold water. Put a Practice of 15 mts non stop walk 3 times a day to increase your blood circulation. Also go for a wellness treatment in Acupuncture...then you will come back normal in 1 week.

She must take physiotherapy treatment for about 15-20 days For pain in hand fingers & feet do contrast bath therapy.

Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. - physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.

Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Hi, its just a simple thing do the stretching exercises daily for 2 times a day. You will get relief from pain, if you have any doubts revert me back.

It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

avoid pain killer and do hot fermentation and stretching exercise. after this start strength exercise in gradually process

You may be suffering from disc problem. I need to look your MRI Spine lumbosacral region and investigation like TLC, DLC, CRP, HLA B-27. Maybe the slip disc is compressing your nerve resulting numbness. Medicine may be of some help. Non operative treatment include TFSI, Disc Fix and Percutaneous Endoscopic Lumbar discectomy (PLED) are now available. PLED is one the latest alternative to surgery which is performed percutaneous through a small hole in skin less than 1/2 inch, no blood loss, using local anaesthesia and you will be ambulatory on next day ,need hospitalisation for max. Three days .Facilities for PLED is available at few private hospitals, not done in most of the Medical colleges. If you are suffering from Osteoporosis you need medication. Prof. V.Rastogi Pain Management Specialist.