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Dr. Bhavana Yadav

Ph. D - Psychology, M.Phil - Psychology

Psychologist, Mumbai

18 Years Experience  ·  1000 at clinic
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Dr. Bhavana Yadav Ph. D - Psychology, M.Phil - Psychology Psychologist, Mumbai
18 Years Experience  ·  1000 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bhavana Yadav
Dr. Bhavana Yadav is an experienced Psychologist in Malad West, Mumbai. She has had many happy patients in her 18 years of journey as a Psychologist. She studied and completed Ph. D - Psychology, M.Phil - Psychology . You can visit her at Let's talk in Malad West, Mumbai. Book an appointment online with Dr. Bhavana Yadav on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Ph. D - Psychology - University of Delhi, - 2006
M.Phil - Psychology - - 2000
Languages spoken
English
Hindi
Professional Memberships
AMERICAN ASSOCIATION OF PSYCHOLOGISTS
DELHI ASSOCIATION OF PSYCHOLOGISTS

Location

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A 23, Miraaj Residency, Jankalyan Nagar, Malad West. LM: Near Malvani Fire Station, MumbaiMumbai Get Directions
1000 at clinic
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I am unable to concentrate on my studies when I am trying to do so I am unable ro do. My vision goes little bit lo. I masturbate a lot usually 3 to 4 times in a day is this harm my body. Can you please tell me the defects of masturbation and how much this can harm my body? How to get rid from this problem tell me solution.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am unable to concentrate on my studies when I am trying to do so I am unable ro do. My vision goes little bit lo. I...
Masturbation is normal but not the addiction to it. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also do not spend too much time alone, and keep your mind occupied with other interesting things. It will also help to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Worrying abo9ut this alone can cause poor concentration. Try some of the following to improve that: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
8 people found this helpful
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Hi I am 24 years old, girl, I have mentally stressed about family, office and friends. I can't manage to all, please give me suggestion.

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
Small stresses are part of life. Take them as learning experience. See yourself in positive light. Talk to some one you trust. If you need any help, you can consult any time.
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Dear sir, I'm an corporate employee, I have lot of mental pressure and also my boss is also torchering me always, even I do the things in right way. Now I'm mentally depressed, and far from my home. I feel loneliness and also don't have gf to get relax. please suggest me to get out from this depression.

MBBS, DNB Psychiatry
Psychiatrist, Navi Mumbai
Dear sir, I'm an corporate employee, I have lot of mental pressure and also my boss is also torchering me always, eve...
If you are depressed on most days for most of the time, it could be clinical depression. In that case, see a psychiatrist and obtain treatment. Please also note that people do not have "gf" to "relax" Being in a relationship is a responsibility and a stressor in itself. It would be best to not have too many things on your plate as of now.
2 people found this helpful
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I am suffering from bipolar effective disorder. Blood sugar, prostates. What I should do so as to enable my disease?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , bipolar affective disorder, or manic-depressive illness (mdi), is a common, severe, and persistent mental illness. This condition is a serious lifelong struggle and challenge. The treatment of bipolar affective disorder is directly related to the phase of the episode (ie, depression or mania) and the severity of that phase, and it may involve a combination of psychotherapy and medication. I request you to know more about your disorder, understand it and please do not panic. I know several people who manages their bpad effectively. Management is as good as cure. I repeat, do not panic. You will be able to manage your problem with psychotherapy and medicines. Take care.
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My father is being suffering from Alzheimer's, some what he lost memory. Plse tell to regain lost memory.

MBBS
General Physician, Mumbai
Its quiet difficult to regain the lost memory but we can decrease its effect and I will suggest him to take tablet folvite once a day life long
3 people found this helpful
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I recently break up with a girl. Due to that I feel stressed during work and after work. What can I do to forget her and reduce stress and lead a happy life?

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist, Jhunjhunu
I recently break up with a girl.    Due to that I feel stressed during work and after work. What can I do to forget h...
Use rubber band in hand. Snap it when that girl is recalled by you, it will distract and you will forget her for ever with relaxed
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all time please help me.

MA - Psychology, M-Phill Psychology, M.A, Mphil psychology
Psychologist, Ghaziabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all time please help me.
You need counseling session to come out of this truma through different techniques. Relax and enjoy moments till that time.
1 person found this helpful
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I am 21 years old, I want to ask you About my problem Actually when I get stressed I just feel horny I want someone to satisfy please tell me what to do.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 21 years old, I want to ask you
About my problem Actually when I get stressed I just feel horny I want someone t...
Develop self control and avoid triggers which continously keep you excites. Divert your attention in other work and do exercise daily.
3 people found this helpful
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I get tension for small things and I get irritated and feeling stress for small things .if anyone not give quick response for my words on that time I get tension and it turns to my mind changer .what can I do for decrease my tension.

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
I get tension for small things and I get irritated and feeling stress for small things .if anyone not give quick resp...
Hello ,What you seem to be facing is not actually a problem rather a developed habit.In today's fast paced life we have conditioned ourselves to impatience which is leading us to anxiety. Most often ,we quickly want to move to the next episode without relishing the present, as a result we miss the lovely time we are having. Believe me ,the rat race will never end but our thinking can make us live and enjoy the present without making us anxious. Another tip to be kept in mind is to lead a simpler life with lesser wants. Appreciate and accept the variety of human nature we have around us to be at peace with ourselves and then with others .Try to remain calm, practise calming your mind by meditation, physical exercise and by reading good books. Surely ,all this will help you.
2 people found this helpful
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I am not able to concentrate in my studies. Tried many remedies, but couldn't get good results. Any advice? Thanking you in advance.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
4 people found this helpful
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