Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Bharti Patel

Psychiatrist, Mumbai

1000 at clinic
Dr. Bharti Patel Psychiatrist, Mumbai
1000 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Bharti Patel
Dr. Bharti Patel is a renowned Psychiatrist in Nalasopara East, Mumbai. She is currently associated with Alliance Hospital in Nalasopara East, Mumbai. Save your time and book an appointment online with Dr. Bharti Patel on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Near Atma Vallabh Society, Tulinj Road, Nalasopara East. Landmark: Near State Bank, ThaneMumbai Get Directions
...more

Shreeji Apartments, 61, Ramchandra Lane, Malad West.Landmark:-Opposite Chate Coaching Classes & Witty Kids High School, MumbaiMumbai Get Directions
1000 at clinic
...more

#24, Bangli Naka, Vasai West. Landmark: Near Sandoor, ThaneMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm 21 year old female. I were chain smoker from last 6 years which usually helped me with my anxious nature and now I have left smoking. Its been more than one week and I have a severe headache since last 4 days. I am unable to prevent anxiety and also lacks in anger management. I'm not very social person. All this is leading to worsen my personal relations with everyone including my parents. I myself am a psychology student to after some research I have been taking nexito as a anti anxiety and sometimes zolfresh to sleep. What else do you suggest? Also.

MBBS
General Physician
Ask Free Question
Congrats for quitting the intoxicating habit of smoking. Never again fall victim to this habit of smoking which can spoil your life fully. Pl do not self-medicate without asking an expert. It is normal to experience withdrawal symptoms after quitting smoking but the bright side is greater than the withdrawal symptoms. With time, you would feel fresh, purer as the withdrawal symptoms dimish.

I am studying in college. While I am preparing for exam, I am not able to concentrate to study for longtime during exams.

C.S.C, D.C.H, M.B.B.S
General Physician
Ask Free Question
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
7 people found this helpful

I lost the capacity of learning power what I hv to do pls suggest. I have so much pressure I am really confused.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
I lost the capacity of learning power what I hv to do pls suggest. I have so much pressure I am really confused.
Homoeopathic medicines----------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily------- bren-up (allen) drink 2 spoon 3 times daily------------- bramhari pranayam daily for 15 minutes ------- report after 30 days-----------------
2 people found this helpful

I smile and laugh alone almost all time by thinking about my activities at some other place and forget about reality. For example I think "I am the best cricket player in Team India, playing match and my gf is watching me. Please help me. What is this? Is this a mental disease ?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
Ask Free Question
I smile and laugh alone almost all time by thinking about my activities at some other place and forget about reality....
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of crab apple + 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of agrimony. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
2 people found this helpful

Help for social anxiety disorder. And getting irritated often.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
Your two queries are related. I think that your anxiety, which is fear based, irritates you easily and gets you angry. In other words the anger/irritation is an escalation over the fear. This is not advisable and it is happening because you are not dealing well with the anxiety. Anger is a cover-up feeling for the fear, and people may mistakenly respond to the anger whilst the scare remains unresolved and it may also increase because of the discomfort you have caused to others with the anger! for this to come up at this age is significant because it is the last chance you will get to resolve it before it becomes a permanent negative trait. About the issue itself: do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? you can take the answers to these questions to a counselor and resolve the same. Any way you must deal with your fear of people and it will be the best solution to your problem. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (i suggest you join the toastmasters club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too! there are three important developments to have to make an autonomous personality: awareness, intimacy and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of social anxiety to disappear from your life for good.
1 person found this helpful

Hello, I am 29 year old male I am recently married to my long time girlfriend last year and having all good self in personal and professional. But, I am feeling jinxed & unsatisfied and direction less most of the tine in office. It feels like I have lots of work but doing that doesn't exited me. Fir that reason I am failing to reach my timeline as I don't concentrate & feels motivated. All is felt OK and good but I feel unsatisfied and demotivated. This some time leads to confrontations with office colleagues and at home. I have searched this symptoms as" procrastination" but all the symptoms doest fits well with me. Just don't know what to do. Feeling direction less. Pls help me to configure my problem statement so that I can attack on it and if possible please suggest some solutions also. Your avid reader.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
Hello, I am 29 year old male  I am recently married to my long time girlfriend last year and having all good self in ...
For some reason, you seem to connect all this to your marriage. And you may be right: you could be disappointed that after a long courtship, that there was nothing new after marriage. That is why we recommend that you do settle down as soon as the both of you are mature and ready, and not to delay marriage unnecessarily. Anyway, now that you are married, it is important to work on making your union a happy one by making it exciting. You have to continuously work on your marriage to give it thrust, excitement, and hope. You should meet with a marriage counselor and work on the things that may be making it boring. It has nothing to do with procrastination, as much as that boredom may be the culprit that has crept into your situation. Your frustration is then spilling into your work and colleagues, and will definitely come home to haunt the most important relationship and shake it to its very foundations.
24 people found this helpful

Hame apane man ko kis tarah se kabu Karu ki idhar udhar nahi bhatake paye Please answer.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
Hame apane man ko kis tarah se kabu Karu  ki  idhar udhar nahi  bhatake paye  Please answer.
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.

Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am in a like state, light headed, foggy vision, stiff head, head feeling numb, depersonalization, tough to carry on life since 1 and half year. One of psychiatrist tell me that I had taken lots of medicine as I was hospitalized 3 times in a year and therefore depersonalised has taken place and feeling numbness in head due to heavy medicine. Eat healthy sleep healthy will create stamina and slowly your anxiety will be improved. Please suggest.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am...
Your doctor is right about many things but I recommend that you meet with a counselor too. That person will teach you a lot of skills and techniques to deal with yoru problem along with the help of the medication. Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.

My husband is very short tempered. He gets angry on very small small things. We did love marriage 2 years back and have a 1 year old daughter. Before marriage he was very good to me but after marriage he suddenly got changed. He abuses me, scolds me, even sometimes got angry with our child. When he talks with his friends he seems very happy. He doesn't talk to me, not even replied to my questions. What should I do? I am really upset and depressed.

MD- PSYCHIATRIST
Psychiatrist
Ask Free Question
My husband is very short tempered. He gets angry on very small small things. We did love marriage 2 years back and ha...
You need to sit down and discuss your problem with your husband. Try to focus on the issues rather than the behavior. Engage with him when he is calm. Don't try to react when he is angry. Don't compare the days of courtship to your current days. Don't involve third person in the family to solve your problem at the beginning. Try to engage yourself in activities other than child care and house hold activities which will give you happiness.
208 people found this helpful

I have heavy hairfall and when I wash my hair the hairfall is so severe that I sometimes fear going bald. Im only 17 years old .i have tried all kinds of supplements and shampoos but nothing works. My hair are not coloured. I hardly have dandruff but my hair are very dry and get tangled easily and whenever I use comb on my hair 100 strands fall out in all atleat 500-600 hair strands fall in one day. Please help me I am very depressed about it.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist
Ask Free Question
I have heavy hairfall and when I wash my hair the hairfall is so severe that I sometimes fear going bald. Im only 17 ...
Hello. Hairfall of 500-600 strands per day is really a depressing thing but worrying abt it more will not solve any problem. First check your haemoglobin n thyroid levels n let me know. Hairfall are due to many reasons like inadequate balanced diet, crash diet for weight loss, low haemoglobin levels, thyroid problems, stress, hereditary, smoking, alcohol consumption, etc. For hairfall use minotress 5% solution on scalp two times per day for 3 months. Trilast hair solution on scalp at night time. Use medicated shampoo like triclenz or hair 4 you for regular use. Juene hairoil 2-3 times per week. Tab nutricap-h once a day after food for 3 months. Apply home made hair masks once in month, ripe banana, honey, curd, egg white, you can use these. Include protein rich food, green leafy vegetables, fresh fruits n juices in your diet. Drink 2-3 lit of water daily n 45 min of exercise is must. Thanx.
5 people found this helpful

I am 22 years old and I am always feeling depressed and ek ajib sa Dar bna rehta h vo bhi unknown time different time voice ka dimag me gujta rahta Hai kafi jayda head me pain rahta hai.

MBBS, MD - Psychiatry
Psychiatrist
Ask Free Question
I am 22 years old and I am always feeling depressed and ek ajib sa Dar bna rehta h vo bhi unknown time different time...
Dear lybrate user you have reported in your complaints about hearing of voices when no person is around, fearfulness and feeling depressed. There are many things which I would need for clarification like the time since when the symptoms have started, any stressor after which the symptoms started, whether you started with depression first or fearfulness and hearing of voices first and many more things. I guess it would be better if you have a long conversation and discuss about your illness. You may get in touch for further queries.
1 person found this helpful

C.S.C, D.C.H, M.B.B.S
General Physician
Ask Free Question
5 surprising ways that stress affects your brain

Chronic stress might make you more susceptible to mental illness.

In a study published in molecular psychiatry, researchers found that chronic stress results in long-term changes in the brain. These changes, they suggest, might help explain why those who experience chronic stress are also more prone to mood and anxiety disorders later on in life.

Researchers from the university of california - berkeley performed a series of experiments looking at the impact of chronic stress on the brain.

They discovered that such stress creates more myelin-producing cells, but fewer neurons than normal. The result of this disruption is an excess of myelin in certain areas of the brain, which interferes with the timing and balance of communication.

In particular, the researchers looked at how stress impacted the brain's hippocampus. They suggest that stress might play a role in the development of mental disorders such as depression and various emotional disorders.
7 people found this helpful

My brother is 21 years old and he is observing palpitations from long time. Other symptoslms includes less concentration power, weak memory, stressed mood, socially inactiveness, sleeplessness. He feels all these symptoms are due to frequent masturbation. We have consulted multiple doctors. They are giving him anti depressents. But there is no improvement in his health. We are very much worried. Please guide us through the situation.

International Academy of Classical Homeopathy, BHMS
Homeopath
Ask Free Question
Hi sir, if your right than give him lyc 200 twice a day for 4 days. You have come here to get well. We are here to select the possible medicine for you. In order to do that, we depend on your co-operation. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, we must know all the details of your sickness. Take care inform me if any querry thanks.
4 people found this helpful

Can my stress level be a reason for my bad memory? How?

M.Sc - Psychotherapy, INTERNATIONAL AFFILIATE, CERTIFIED HYPNOTHEREPIST, PGDGC, BA.PSYCHOLOGY, MPNLP
Psychologist
Ask Free Question
Stress has its effects on fluid and crystalloid memory. well it blocks the recollecting and retrieval of information. practice a stress management techniques
2 people found this helpful

I have suffered from insomnia and depression. What can i do?

PhD (Psychology), MSc Psychology, MS
Psychologist
Ask Free Question
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
1 person found this helpful

How To Overcome Infidelity

MD-Pharmacology, MBBS
Sexologist
Ask Free Question
Over the years, infidelity has surfaced as the single most common reason that has the ability to shatter and dismantle a perfectly happy relationship. Infidelity can occur in any and every form of relationship and in each of them it is deemed as unacceptable and uncalled for. Lack of affection has been generally identified as the primary cause why people stray. However, there are other reasons too that cause infidelity. Some of them are:

Bad judgment: the person who is held responsible for going astray may actually be the victim of bad judgement and an impulsive decision. There may not be anything wrong with the marriage, but momentary attraction and a rash decision are possible reasons that lead a person astray.

Search for an emotional connect: the lack of emotional connect with the partner can be a possible reason for infidelity. An unquenchable thirst for attention and the need to be flattered as well as finding an emotional connect with a new person causes infidelity. Though the most common and devastating outcome of infidelity is the end of a relationship, there are ways, which helps one to overcome infidelity. Some of them are as follows:

Ending the affair immediately: the first and foremost step that you must take in overcoming infidelity is to end the affair immediately. If your relationship is important to you, then it would require your complete investment both physically and emotionally. You must snap all contacts with the other person and concentrate on rebuilding your relationship with renewed faith and trust.

Open discussion: if you want your relationship to work then you must have a completely free and open discussion with your partner. Coming clean about your past affair is imperative if you want to begin anew. Your partner deserves a complete, honest discussion and you must do it delicately and with a lot of care.

Willingness to compromise: beginning a relationship after confessing about the past relationships requires a lot of hard work and compromises. It will take a long time for the relationship to be what it was before the infidelity and you should take complete responsibility for it as well have a willingness to compromise on certain issues.

Marriage therapy: apart from the attempt to amend yourself, you can also use the help of a marriage therapist. A marriage counselor or a therapist, through prolonged discussions and sound counselling can avert the possible ending of the relationship.
How To Overcome Infidelity
4543 people found this helpful

I am a smoker how I reduce smoking because I want to leave it but don't do it how I can?

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
Yes, you would want to leave it and not just reduce it. You have made a wonderful decision and it will affect you positively in the future for sure. But it is not easy because there is a lot of conditioning associated with it and these can be spread over the whole day and night!!! When you decide, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since you want to do it I recommend that you seek the help of a counselor and do it with support. You need to identify with why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. To help process all of the above and to get support, go for counseling and persevere with it until you are completely over it.

I get angry very easily and it takes day to calm down, which is harming my health, how to control.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
1 person found this helpful

I'm taking Nexito Forte and Skizoril 12.5mg daily for the past 3-4 years. I'm undergoing psychiatric medications for the past 10 years. I was diagnosed with Schizophrenia and ADHD. I have also been diagnosed to be suffering from Hypertension and have been prescribed Nebimac 5mg and Telma 40 for the past 6 months. Now my life is back on track and I have a good job in hand. But I feel that my life is going on just because of the medicines and fear for the worst when I stop taking medicines. I have had a talk with my doctor who said the dosage would be reduced gradually. What would you advise regarding this?

BAMS, MD Ayurveda
Ayurveda
Ask Free Question
I'm taking Nexito Forte and Skizoril 12.5mg daily for the past 3-4 years. I'm undergoing psychiatric medications for ...
Try the following remedy it will surely help you Natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks This will surely help you.
View All Feed