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Treatment & Management of Stress
Treatment of Mood Disorder
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I am 29 years old and weight is 87 kg. I have body pain, weakness, lack of stamina and sleepy please tell me what should I do?
My brain is not feeling relax. It always running thinking unnecessary thought and feel deeply and that's the reason I have blood pressure low and migraine problem from one year.
Sir, I was in touch with a girl since last 3 years. Actually I really liked her and she also knew about it. We have been friends since 7 years and from last 3 years our conversations increased a lot. Nov-4-2014 was her birthday, we spent the day together and I proposed her, she said that her family won't agree to our relationship that's why she can't say yes and then she blocked me on Facebook and WhatsApp. I tried calling her a lot but she never picked my phone. Later after 8 months she unblocked me and gave a text on Facebook asking me if I have moved on or not and then we started talking. She used to show a lot of care and whenever I asked her about a relationship, her answer was same, she said "i'm her very good friend, she can't see me in trouble in future because her family will not agree and we will have to part our ways. I always said "its ok" I asked her to meet up a lot of times, she agreed and never came. One day I asked her in anger why she does this, she said she can't face me and asked me to move on. In between all these she also used to say that her parents want to get her married and prove that we both don't have a future. All her chats and conversations made me realize that she also feels the same but don't admit. These things kept on going until we met on Sept-9-2016. We had a good day together, she clicked a lot of pictures in my phone. We started talking a little more after that day. After few weeks again we met, we were roaming in a not so crowded mall, it was only for 2-3 hours but we had a good time talking. These were the days when she made me realize that she want me to stay by her side. We always met when she wanted to meet, whenever I asked her to meet up she used to make excuses and said no, we also had fights over this. Again after a few weeks she asked me to meet. I picked her from her college hostel in morning and we started roaming in my car. After sometime she asked me to park the car as she wanted to say something. She said, 2 years back a guy proposed her and she said yes only for timepass and broke up in 10 days but the guy didn't agree. The guy has been assuming him as her boyfriend since 2 years but there was nothing from her side - this is what she said. I was very angry after hearing all this but I didn't say much to her. She said from now on she will do everything as I say. After that we both started behaving like GF BF but none of us said something like 'love you' This thing went on for 3 weeks. We were talking on phone, she told me that her parents are getting her married and she don't want to marry now. It was Friday night, on Saturday I accidentally found her at a restaurant with her friend. We talked for about an hour and she asked me to meet up the next Day, I said yes. Next day morning she called and said she won't be able to come. I said its OK but I was angry. I didn't text her after that. On Tuesday I gave her a call, she said she is having dinner and will call back in 5 mins but she didn't. Next day again I called her and again she said she will call in 5 mins but didn't. After that I called her on Saturday and again the same happened. The next morning i.e. Sunday I called and asked why is she doing this, she said "I'm busy, I have a lot of work to do, I can't talk to you all the time" I also said a few words and then she asked me to meet up on tuesday, I said OK. On Monday we were testing on WhatsApp, she was talking very rudely I was very surprised with this change in her behavior and I said I'll never talk to her. After a few days she deleted my number and unfollowed me on Instagram and even uploaded a pic with a guy whom I never liked and she knew about it and when I asked her about the pic she said "you don't have any right to question me" I didn't reply and blocked her everywhere. Now I have unblocked her. I don't understand why all this happened. Could you please help me out?
I am 40 year old, female. I am suffering from depression, stress feeling, anxiety, weeping kind of problem since last 17-18 years. This problem started after birth of my second child. I am taking medicines prescribed from neuro-psychiatrist. In between for 3-4 years I felt well, stopped taking medicines. But now a days (from last 2 years) whenever I hear news like earthquake, cyclone or any natural /any other disasters I again start feeling depressed and not able to concentrate on anything. I feel like stressed / crying all the time. This problem now a days started occurring frequently. Though I am taking medicines, I do not feel well. Feels stress in upper head. Also feel irritation and become angry sometime but I can not express same. Once this problems occurs, it stays fro nearly 10 -15 days. Kindly help.
I want to know how to manage stress and anxiety issues. Since I am experiencing it alot lately. Please help.
I have a boyfriend and I am in the relation for about 5 years. He is very serious about me and loves me truly. But I feel disrespected most of the times. I feel I am not given the importance. There are many incidents which make me feel so. He never admits his mistakes. Never apologises. He does not take any efforts to convince me or try to talk to me when m angry or upset. On the other hand I take extra efforts when he is angry. He just ignores talking to me in that situation. When hes out with his friends I give him all his space and do not disturb him in betn by my calls or msgs. Only thing I tell him is to cum home early at least by 12 or 12: 30 am. But he never listens to me. It really irritates me. If I talk to him calmly about my issues he is always upto proving himself right. I wait for him till 3 am just to see if he reaches home safely but even if I call him hes very casual and does not respect or appreciate what I do for him. I have already been in tough stages of life since I lost my Brother. I really get frustrated sad and upset most of the times. I get worried about the future. Kindly advice me on how to make him realize my worth. How to control getting angry and be casual if he does not listen to me.
There are certain aspects of our lives, which we may feel are not upto the mark and you might want to change them. For example, consider a situation that you suffer from dwarfism and people mock you about your height. You may wish that you were taller so that you are not ridiculed anymore. You may feel physically inadequate and stay depressed quite frequently.
No matter what the odds are, you should be able to find a support system somewhere, be it in your friends, family or within yourself. There are a number of methods which you may find useful in dealing with these kinds of situations.
- Mediation: Meditation may help in focusing your mind and keeping your mind free from negative thoughts. It helps in improving your concentration and broadens your mind. It may also help in seeing situations in a different manner and in a different light thus, helps you overcome difficult episodes in life.
- See things from a different vantage point:Usually we see things from one single standpoint and perceive them in a single manner. It is advised to see the same thing through multiple viewpoints and multiple vantage points in order to get a broader understanding of the entire situation. This helps in making a more logical and balanced decision.
- Focus on the positives: Let’s understand with the help of a simple anecdote. One day a teacher gave a student a white piece of paper with a black dot at the center and asked the student what he thought of the paper. The student said that there was a black dot on the paper. Usually, most people tend to focus on the black dot and not the white space surrounding it. Similarly, in life, you should see the positives instead of concentrating only on the negative aspects. This will help you sail through a number of difficult stages.
- Build resilience: Being resilient is a very good quality to have, as it can help you overcome a lot of setbacks in life. Problems are a part of life as they might result from external circumstances which you will have no control over. Hence, it is always wise to accept the situation and move on in life.