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Dr. Bharati Patil

Psychiatrist, Mumbai

Dr. Bharati Patil Psychiatrist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bharati Patil
Dr. Bharati Patil is a popular Psychiatrist in Malad West, Mumbai. You can consult Dr. Bharati Patil at Nirant Mind Care Centre in Malad West, Mumbai. Save your time and book an appointment online with Dr. Bharati Patil on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. Find the best Psychiatrists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shreeji Apartments, 61, Ramchandra Lane, Malad West.Landmark:-Opposite Chate Coaching Classes & Witty Kids High SchoolMumbai Get Directions
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I am 29 years old and weight is 87 kg. I have body pain, weakness, lack of stamina and sleepy please tell me what should I do?

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
I am 29 years old and weight is 87 kg. I have body pain, weakness, lack of stamina and sleepy please tell me what sho...
This could be a condition known as Chronic fatigue Syndrome/ Fibromyalgia You should Check your vitamin D3 and B12 level through blood test and if deficiency found you need to take suppliment for the same. Consult a Good Physiotherapist learn some relaxation, stretching and cardio exercises​. Take vacation, Give little time to yourself. Try to enjoy life.
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Sometime I nervous when I am study and I could not able to remember things. Ao what I will so?

BHMS
Homeopath, Faridabad
Hello, There are few food items which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice. Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient. Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers.
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My brain is not feeling relax. It always running thinking unnecessary thought and feel deeply and that's the reason I have blood pressure low and migraine problem from one year.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My brain is not feeling relax. It always running thinking unnecessary thought and feel deeply and that's the reason I...
Dear , from the given description your problem could be obsessive compulsive disorder. This could be due to your stress. Blood pressure is also related to this. I suggest you to ask a private question with every detail and symptoms, so as to diagnose your mental disorder and to provide treatment. Take care.
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Sir, I was in touch with a girl since last 3 years. Actually I really liked her and she also knew about it. We have been friends since 7 years and from last 3 years our conversations increased a lot. Nov-4-2014 was her birthday, we spent the day together and I proposed her, she said that her family won't agree to our relationship that's why she can't say yes and then she blocked me on Facebook and WhatsApp. I tried calling her a lot but she never picked my phone. Later after 8 months she unblocked me and gave a text on Facebook asking me if I have moved on or not and then we started talking. She used to show a lot of care and whenever I asked her about a relationship, her answer was same, she said "i'm her very good friend, she can't see me in trouble in future because her family will not agree and we will have to part our ways. I always said "its ok" I asked her to meet up a lot of times, she agreed and never came. One day I asked her in anger why she does this, she said she can't face me and asked me to move on. In between all these she also used to say that her parents want to get her married and prove that we both don't have a future. All her chats and conversations made me realize that she also feels the same but don't admit. These things kept on going until we met on Sept-9-2016. We had a good day together, she clicked a lot of pictures in my phone. We started talking a little more after that day. After few weeks again we met, we were roaming in a not so crowded mall, it was only for 2-3 hours but we had a good time talking. These were the days when she made me realize that she want me to stay by her side. We always met when she wanted to meet, whenever I asked her to meet up she used to make excuses and said no, we also had fights over this. Again after a few weeks she asked me to meet. I picked her from her college hostel in morning and we started roaming in my car. After sometime she asked me to park the car as she wanted to say something. She said, 2 years back a guy proposed her and she said yes only for timepass and broke up in 10 days but the guy didn't agree. The guy has been assuming him as her boyfriend since 2 years but there was nothing from her side - this is what she said. I was very angry after hearing all this but I didn't say much to her. She said from now on she will do everything as I say. After that we both started behaving like GF BF but none of us said something like 'love you' This thing went on for 3 weeks. We were talking on phone, she told me that her parents are getting her married and she don't want to marry now. It was Friday night, on Saturday I accidentally found her at a restaurant with her friend. We talked for about an hour and she asked me to meet up the next Day, I said yes. Next day morning she called and said she won't be able to come. I said its OK but I was angry. I didn't text her after that. On Tuesday I gave her a call, she said she is having dinner and will call back in 5 mins but she didn't. Next day again I called her and again she said she will call in 5 mins but didn't. After that I called her on Saturday and again the same happened. The next morning i.e. Sunday I called and asked why is she doing this, she said "I'm busy, I have a lot of work to do, I can't talk to you all the time" I also said a few words and then she asked me to meet up on tuesday, I said OK. On Monday we were testing on WhatsApp, she was talking very rudely I was very surprised with this change in her behavior and I said I'll never talk to her. After a few days she deleted my number and unfollowed me on Instagram and even uploaded a pic with a guy whom I never liked and she knew about it and when I asked her about the pic she said "you don't have any right to question me" I didn't reply and blocked her everywhere. Now I have unblocked her. I don't understand why all this happened. Could you please help me out?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is a possibility that she really likes your company but is constrained due to family issues. I feel this may go on and on and one day you will get frustrated and do something silly. Instead you can just be a good friend and enjoy her company and nothing else. You can get hurt badly someday. I advise you to move on and find another girl of yoru fancy who is reciprocal and wants you too. You cannot be in a relationship with other partner not wanting you. So, don't waste your time and energy and life pursuing this relationship anymore. You will be better off and the danger is that you may get of off girls forever!!! Just a possibility. If not that, then you may not trust girls and your wife later because of this experience.
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I am 40 year old, female. I am suffering from depression, stress feeling, anxiety, weeping kind of problem since last 17-18 years. This problem started after birth of my second child. I am taking medicines prescribed from neuro-psychiatrist. In between for 3-4 years I felt well, stopped taking medicines. But now a days (from last 2 years) whenever I hear news like earthquake, cyclone or any natural /any other disasters I again start feeling depressed and not able to concentrate on anything. I feel like stressed / crying all the time. This problem now a days started occurring frequently. Though I am taking medicines, I do not feel well. Feels stress in upper head. Also feel irritation and become angry sometime but I can not express same. Once this problems occurs, it stays fro nearly 10 -15 days. Kindly help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 40 year old, female. I am suffering from depression, stress feeling, anxiety, weeping kind of problem since last...
It appears that probably you had post delivery depression after the birth of your 2nd child, which was not treated. You also might be having lots of sadness and grief which did not get any outlet, and hence, become more intese now. This is the reason you feel like crying all the time. I guess you have ptsd - post traumatic stress disorder. You might have experienced or heard about some traumatic events like, accidents, earthquakes, tsunami etc which were very devastating. As a child it affecred your mind and has left a strong impact on you. Probably you are very scared of losing someone close to you. You might be afraid of death. All this together is causing your anxiety and sadness. Please continue with the medication as the doctor's advice. Also take an appointment with a counsellor. Relieving your painful emotions which are suppressed till not will help you a lot.
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I want to know how to manage stress and anxiety issues. Since I am experiencing it alot lately. Please help.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I want to know how to manage stress and anxiety issues. Since I am experiencing it alot lately. Please help.
U should have lot if frnds and should share all kinds of problems with your frnds. Try to ignore petty issues and meditate. U can msg me on my consult for more disxussion.
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I have a boyfriend and I am in the relation for about 5 years. He is very serious about me and loves me truly. But I feel disrespected most of the times. I feel I am not given the importance. There are many incidents which make me feel so. He never admits his mistakes. Never apologises. He does not take any efforts to convince me or try to talk to me when m angry or upset. On the other hand I take extra efforts when he is angry. He just ignores talking to me in that situation. When hes out with his friends I give him all his space and do not disturb him in betn by my calls or msgs. Only thing I tell him is to cum home early at least by 12 or 12: 30 am. But he never listens to me. It really irritates me. If I talk to him calmly about my issues he is always upto proving himself right. I wait for him till 3 am just to see if he reaches home safely but even if I call him hes very casual and does not respect or appreciate what I do for him. I have already been in tough stages of life since I lost my Brother. I really get frustrated sad and upset most of the times. I get worried about the future. Kindly advice me on how to make him realize my worth. How to control getting angry and be casual if he does not listen to me.

MD - Psychiatry
Psychiatrist, Chennai
There is no point clinging onto this fellow, committed relationship will work when both the partners respect each other and work towards maintaining the bond. In ur case it seems like a one sided hard work. Think deeply and decide, all the best
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The Golden Key to Accept the Things That You Can't Change

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
The Golden Key to Accept the Things That You Can't Change

There are certain aspects of our lives, which we may feel are not upto the mark and you might want to change them. For example, consider a situation that you suffer from dwarfism and people mock you about your height. You may wish that you were taller so that you are not ridiculed anymore. You may feel physically inadequate and stay depressed quite frequently.

No matter what the odds are, you should be able to find a support system somewhere, be it in your friends, family or within yourself. There are a number of methods which you may find useful in dealing with these kinds of situations.

  1. Mediation: Meditation may help in focusing your mind and keeping your mind free from negative thoughts. It helps in improving your concentration and broadens your mind. It may also help in seeing situations in a different manner and in a different light thus, helps you overcome difficult episodes in life.
  2. See things from a different vantage point:Usually we see things from one single standpoint and perceive them in a single manner. It is advised to see the same thing through multiple viewpoints and multiple vantage points in order to get a broader understanding of the entire situation. This helps in making a more logical and balanced decision.
  3. Focus on the positives: Let’s understand with the help of a simple anecdote. One day a teacher gave a student a white piece of paper with a black dot at the center and asked the student what he thought of the paper. The student said that there was a black dot on the paper. Usually, most people tend to focus on the black dot and not the white space surrounding it. Similarly, in life, you should see the positives instead of concentrating only on the negative aspects. This will help you sail through a number of difficult stages.
  4. Build resilience: Being resilient is a very good quality to have, as it can help you overcome a lot of setbacks in life. Problems are a part of life as they might result from external circumstances which you will have no control over. Hence, it is always wise to accept the situation and move on in life.
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Hello doctor I am a 35 year old married female with 2 children aged 13 and 2 1/2 year. Have been married for more than 16 years now into an inter religious way. I am a hindu and my husband a muslim. Now I am in a relationship with a colleague of mine who is also married with a child. I am happy being with him in all ways whether it is mental, physical, sexual or financial. Sometimes I feel I am doing wrong but I cannot help because my husband is not supportive in terms of financial or any physical way he earns nut lesser than me and does not take care of any expenses or savings of the family I am the one who is doing this since many years. My and the person I am in relationship with are none in favour of ruining our individual married life. Sorry to mention that he is also not satisfied with his wife in sexual or mental way. I am in a fix as to what to do as I cannot tell about this to anybody and the daily arguments in teh family lead to me and my husband not speaking to each other. I at one point do not want to break my marriage but sometimes feel its difficult to stay with him anymore. I am earning good and can and have been take care of my children solely. Please guide on what measures should I take. I am happily in love with my colleague and when I am with him or around him I happen to live my life the way I had always dreamt of being happy. Will be thankful if you give me a good advice on what to do.

M.D,Psychiatry
Psychiatrist, Amritsar
Breaking wedlock for one person is not appreciable. It gives bad image about family life to the children. If your husband start earning more should he leave u. No, I wil say. You can continue your friendship for ventilation of feelings. If you start taking both relationship differently you wil be at peace.
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Hi Dr. I'm 18 years old boy studying medicine. Ive some issues regarding hair fall. I wash my hair everyday .but putting shampoo is alternative. I daily oil my hair before sleep. Do I need to make changes to reduce hair fall. Help me. Giv some valuable tips!

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hi Dr. I'm 18 years old boy studying medicine.
Ive some issues regarding hair fall. I wash my hair everyday .but putt...
1. Sulphur may help you grow new hair take garlic. 2. Keep scalp clean 3. Do dry massage of scalp for 10 mts 4. Apply coconut oil to the scalp at night and wash in the morning 5. Treat dandruff with ketoconazole shampoo twice a week 6. If no dandruff use vatika shampoo 7. Take good healthy nutritious diet including fruits and vegetables- eggs, cheese, cauliflower, whole grain atta, berries, mushrooms (good source of biotin vit b7)
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I have good physique but I have sunken eyes even though I am taking proper sleep, lack of concentration and energy. I have a anxiety issues and my digestive system is not good. Irregular bowel movements, frequent diarrhea and smelly faeces. What could be the problem?

FICO-1, DOMS
Ophthalmologist, Delhi
I have good physique but I have sunken eyes even though I am taking proper sleep, lack of concentration and energy. I...
Lack of proper absorption of food especially iron is the cause of your problem. You take appropriate measures for it consult a gastroenterologist too.
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I m a btech first year student living in hostel. I don't ve gud friends to share my feelings and pain. I get angry on small things, lose my temper and cry too much afterwards. I can't speak Wats in my mind to anyone. I just cry in myself. My bf used to support me earlier but now even he is not interested in helping me out. He says I m doing wrong. I m just all alone and feel very lonely I cry too much and develop fever after crying. Wat to do plzz help plz.

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
I m a btech first year student living in hostel. I don't ve gud friends to share my feelings and pain. I get angry on...
Hello lybrate-user. You might be having symptoms of depression. The common symptoms include sadness of mood, decreased interest in work, lethargy, irritability, low energy levels, negative thoughts and suicidal thoughts, poor appetite and sleep. In case you have these symptoms, you should immediately start the treatment. Depression is a very common disorder and is easily treatable. A combination of medications and psychotherapy (counselling) is the most effective treatment. And please don't hesitate in meeting a doctor. The longer you wait, the more difficult it becomes to treat. So meet a nearby psychiatrist as soon as possible.
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I am suffered from oppressive compulsive symptom in which I see faces of different people in my mind only during my study time I am in treatment with aiims delhi since 3 months who treated with medicine name" flunil- 20 mg" one day \night I want to medicine is good for me or not and how much it take to overcome from this disease ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffered from oppressive compulsive symptom in which I see faces of different people in my mind only during my s...
I am suffered from oppressive compulsive symptom in which I see faces of different people in my mind only during my study time I am in treatment with aiims delhi since 3 months who treated with medicine name" flunil- 20 mg" one day \night I want to medicine is good for me or not and how much it take to overcome from this disease ? This medicine is good for you but you also need to work with a counselor for some behavior modification program to expose you to the situations that cause obsessions and compulsions to gradually de-condition you. OCD is not a lifelong disorder and will over time reduce in intensity. Therapy hastens this process and together with the medication you can work through it better. It is related to fear and so emotional therapy will go a long way to alleviate symptoms and the underlying causes. You need to stay committed and remain cooperative right through the treatment.
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Hi, I have been suffering general anxiety disorder since last 6 months. I have undergone many blood tests and lab reports all are normal. However, Every evening between 6 to 8 PM I do feel very anxious, fatigue, irritated and all kind of bodily sensations comes up and makes me like I am going to die. I am not sure what is the problem with me - is it physical or mental but not able to keep myself in healthy state of mind during this period and quality of life gets deteriorated. Worst of all is my Blood pressure goes up during this period up to 150/92. My physician says I am hypochondriac and stop noticing body sensations and get on with life but I am really scared mainly the high BP and damage it does to my body parts. Please help.

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Hi, I have been suffering general anxiety disorder since last 6 months. I have undergone many blood tests and lab rep...
Dear lybrate-user, Felling anxious, irritation, racing heart, trembling or shaking, sweating, numbness or tingling sensations, fatigue, fear of dying etc might be signs that you're having a panic attack. Try reducing your everyday stressors. Next time you feel a panic attack coming: Look around you and identify: - 5 things you can see - 4 things you can feel - 3 things you can hear - 2 things you can smell - 1 thing you can taste I recommend that you visit a counsellor for further help. Please consult privately for further information. Good luck.
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How to stop the smoking please suggest me. I am 3 years smoker I need to stop a smoking. How do this please suggest me.

dpm,dnb
Psychiatrist, Noida
Smoking is bad habit, you should stop it. You should see a psychiatrist who can start you on gums and can teach you how to increase your motivation. Those gums cones with name of nichochew 2mg and its adviced that it should be taken 4times. Various precaution has to be taken while using that gum.
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I am 20 years old I didn't slept for last 2 days, my exam is near and there ia too much stress going inside me, I don't want to eat any thing help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 20 years old I didn't slept for last 2 days, my exam is near and there ia too much stress going inside me, I don...
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am a18 year old girl, l was confident about my future and decisions that l've made regarding my studies and career, but when I started to study the specified topics l was not able to follow it. L tried my best but l was not able secure the desired results, and now l feel like lam a waste, l know that I am depressed very much, what should l do to get my life back?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that you have made a slight blunder that may be the cause of this despair. You must go for career guidance tests and also an aptitude test. These will determine what you are made for and tailor your skills set to the most desirable career. The career guidance counselor will then help with several professional options and match your favorite subjects that suit a particular course to be pursued. You are so young that mistakes can be easily and quickly rectified. Why trouble yourself and get into a depression when these matters can be sorted out in style. Cheer up and take your world by storm. There is so much waiting for you to do. In the meantime do regular exercise, eat well and get adequate sleep every day. Do not withdraw, and meet people in activity oriented settings so that mixing with them will be a whole lot comfortable. But do go through a little discomfort in the beginning, and in time it will ease up considerably. Keep me posted about your progress.
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I'm suffering from bipolar disorder and taking medicines such as lithium carbonate, propranolol hydrochloride, aquazide, trend Xr, aripiprazole tablets are these suitable for this disease.

dpm,dnb
Psychiatrist, Noida
Yes as these medicines have been prescribed by registered dr, it will be accordingly only. Don't worry, and take medicines as prescribed.
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