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Dr. Bharati

Gynaecologist, Mumbai

400 at clinic
Dr. Bharati Gynaecologist, Mumbai
400 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bharati
Dr. Bharati is a popular Gynaecologist in Malad West, Mumbai. You can visit her at Adit Hospital in Malad West, Mumbai. You can book an instant appointment online with Dr. Bharati on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Adit Hospital

Param Ratan Apartment, Jakaria Road, Malad West, Landmark:Opp to Post office, Near Sankar Bagawan Temple, Mumbai Get Directions
400 at clinic
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3 Dietician Recommended Diwali Sweets You Can Gorge On Guilt-Free

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
3 Dietician Recommended Diwali Sweets You Can Gorge On Guilt-Free
3 Delicious Diwali Sweets You Can Gorge On Guilt-Free

It’s that time of the year again! So, Diwali comes knocking on your door every year bringing with it deliciously sinful desserts and sweetmeats. Yes, it’s the holiday season, and it surely is the time to indulge and let loose a little bit. But that doesn’t mean you allow the extra inches to add on to your waistline. This Diwali, you can enjoy 3 lip-smacking festive sweets without going on a guilt trip.

1. Oats and Nuts Laddoo:
So why not give a healthy spin to Diwali celebrations this year? Choose oats and nuts laddoo over the traditional motichoor ghee ke laddoo. These laddoos are enriched with oats, figs, almonds, walnuts, pistachios and flaxseeds. Oats are good for the diabetic; walnuts for the skin; almonds for the brain; pistachios for the heart; and flaxseed prevents cancer. So go ahead and indulge in this nutritious delight.

2. Corn Kheer:
As unusual as it sounds, it’s actually healthier than your regular rice or seviyan soaked in sugary fattening milk. Corn kheer is cooked in low fat milk with a healthy dose of dry fruits, cinnamon and saffron. Corn is a natural antioxidant and a great source of fibre. Plus, studies show that it can reduce the risk of haemorrhoids and colorectal cancer, and even protects your heart. Great for diabetics and the health conscious, it lowers LDL cholesterol and hypertension. Milk as you know is a rich source of calcium and vitamin D, which are good for your bones. Add saffron for purifying your blood and cinnamon for a healthy stomach, and you have a wholesome sweet that you can enjoy guilt-free.

3. Badaam Ki Barfi:
Probably the best way to feast on a festive traditional delight without feeling that you’re cheating on your daily health code. Badaam ki barfi is Diwali dessert at its best, and surprisingly it is healthier than the lot of sweets out there too! Almonds, which are fortified with generous amounts of copper, vitamin E, magnesium and protein, are particularly good for your brain and your heart. They help in preventing cardiovascular disease and are great for healthy cognitive functioning. Besides who doesn’t need a little dose of sugar now and then to maintain a healthy calorie count?

This Diwali, enjoy to the fullest in a healthier way without the burden of guilt of self-indulgence hanging on your head.

If you would like to consult with me privately, please click on 'Consult'.
501 people found this helpful

Hello. Me and my gf wants to have sex bt her vagina is so tight as she is still virgin so I'm not able to put my penis inside her pussy so give Me some advice how to make her hole loose and we can enjoy. Thanks

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Vagina too tight The vagina itself is never too small to accommodate a penis – remember that its walls are stretchy enough to allow a full-sized baby to pass along it. But it can seem too small for sex if the muscles at its entrance go into a spasm when your partner tries to insert his penis. This is a fairly rare condition called vaginismus. Some women with vaginismus can insert a tampon without any problem, but others find that trying to insert anything – a tampon, a finger or a penis – makes the muscles contract. Women with vaginismus often avoid having cervical smears, because they think it will be painful or impossible. Very occasionally, the penis cannot be inserted because the hymen (which is the membrane at the entrance to the vagina) is unusually tough, but this is very rare indeed. How the woman feels. Vaginismus is a very distressing condition. It is very painful if your partner attempts to push his way in, and you may feel wary that he may do this. You may also have feelings of anger, guilt and inadequacy, and fear that your partner may leave you. Some women withdraw from all physical contact – even holding hands – in case it leads to sex. How the partner feels. Partners are usually confused and worried. Your partner will hate the idea of causing you any pain. He may think that his sexual technique is at fault. What causes vaginismus? It is really a deep-rooted phobia of penetration, and perhaps of pregnancy or childbirth. The reason is different for each woman: it can result from some unresolved sexual conflict, from sexual abuse or from a belief that sexual activity is undesirable. You may have had a painful vaginal condition that has left you with a conditioned fear of sex. Vaginismus should not be confused with frigidity; women with vaginismus are often sexually responsive, but can not tolerate penetration. Treatment. Vaginismus can be helped. Relate, the counselling organization, reports that of 3693 women seen over a 2-year period, 80% improved with therapy. Psychosexual counselling. The therapy is not at all frightening. You will be taught how to relax your vaginal muscles and eventually to insert a small tampon. In due course you will learn to insert larger tampons. If you have a partner, the therapist will start by telling you not to attempt sex. Instead, you will be encouraged to resume non-genital physical contact in very small steps, such as holding hands, sitting close together or putting an arm round each other. Quite late in the programme, you and your partner will be shown how you can insert his penis yourself, as if it were a tampon; he lies on his back and is not allowed to move at this stage. Only at the very end of the therapy programme will you be encouraged to have proper sex.
1 person found this helpful
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My wife is 30years old. She is two months pregnant. She is taking dufaston10mg. But after taking it she feels burning sensation in stomach to throat. Then she feels like vomiting, sometime she vomits and shievers. Then does not want to eat. Should she continue that hermon tablet or omits. Can she take randum the gastric medicine?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Duphaston is usually needed till 3-4 months of pregnancy, though it has its side effects along with benefits. For burning sensationanf nausea etc. You can start 1. Sy madiphala rasayana 2 tsp the times before food. She can take tender coconut juice whenever feels acidity. Try natural methods as much as possible.
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Me and my wife are not planning for baby yet. We want to have unprotected sex without using any pills or protection. Could you please let me know when are the best days to have such sex? For ex: my wife's period lasts for only 3 days then from which day to until which day we should have sex?

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
One week after start of periods and one week prior to the expected date is safe .that means day 1 to day 8 and day 21 to day 28 counting from start of periods in 28 days cycle Is safe.
5 people found this helpful
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My mother have 2 big and 2 small fibroids in the uterus. Can it be dangerous for the health? and is there any chances of converting it into the cancer?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Very little chance. 50% of females have fibroids these need intervention only if they cause symptoms like pressure effects or excessive bleeding. She can do yearly scans to find out if they are increasing in size if not they will shrink when she attains menopause.
1 person found this helpful
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MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Definition Of Health: Correct Balance between Physical, Mental, Financial, Social n Spiritual Level.
6 people found this helpful

Sir male aged 54 wife aged 48 .Periods stopped one &half year ago seeks to have IVF child with spouse oocyte eggs only .Is there way out & where? please answer.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi lybrate user, at the age of 48yrs women's egg reserve is very low as she is in menopause. if you want to go for IVF with your own eggs chances will be less than 5%.This further also depends upon how is your endometrium. Their is additional risk of downs syndrome in baby. With diet rich in antioxidants like avocado, DHEA, olive oil will improve quality of the eggs whatever you have.
2 people found this helpful
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I am a 45 years female and my periods are stopped from last two months approximately. According to me I am having problem of swollen knees and which makes difficult to move even during those days .i want that if this is the time to get it stopped my body should not gain weight as gaining of weight is also felt from my side. Please suggest and help.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Mala at the menopausal age you will feel heavyness and some times weight gain.Try to take healthy balance diet with lots of fibre and low fat.Take adequate sleep to make yourself stressfree and do some physical activity of your choice at least 50 mnts daily and some yoga to reduce weight.
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HI, I am 6 weeks pregnant. I have 2 questions. 1) how can I take care of myself in thus situation. What kind of food and routine I have to follow? 2) can me qnd my husband can do intercourse in this time, if yes till which month we can do? Thank you in advance.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Hi lybrate-user 1) you should avoid sex, jerky long travels, heavy work and weight lifting at this time 2) avoid oily and spicy food. Eat home cooked food. Have fruits and dairy products. 3) rather then eating big meals, eat small but frequent meals. U can have anything you like. 4) yes you can have sex with your husband but during 4,5,6 month. I hope it is helpful to u.
2 people found this helpful
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My wife is having thyroid, her tsh value is 7. T3 & t4 test not done, how bad is this situation and what all eating precautions she should eat and suggest good medicine to cure.

DM - Endocrinology
Endocrinologist, Hyderabad
If she is not planning for pregnancy then nothing to worry. But if she is planning for pregnancy than she will require treatment.
5 people found this helpful
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Hi doctor i'm 29 years old i'm breast feeding women I had a giddiness my head is one side paining my eyes nose my ear and myback head also paining I feel my head is weight sometimes what is d reason please tell me.

DGO, MBBS
Gynaecologist, Faridabad
U should take small frequent meals and plenty of clear liquids..this may be bcz of hypoglycaemia and dehydration.
1 person found this helpful
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Hi I have a problem of irregular periods. Note that I have habit of eating slate pencil. Please solve my problem.

MD.ayurveda , Diploma in Aesthetic Medicine, Diploma in Trichology - Cosmetology, Diploma in Diet and Nutrition, Register master Ayurveda practitioners
Dermatologist, Mumbai
Hi irregular period is alarming sign for uterine health and may become one of the cause infertile in future early and natural treatment is required, hormonal therapy has many side effects. Ayurveda consider eating pencil as one of the cause slow poison and effects liver, and uterus health treatment consists of first body purification called panchakarma vamana, then antidote groups of herbs, and uterine detoxifying herbs ashoka arista. All these will require under observation md ayurveda specialist drs
2 people found this helpful
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I am 21 years old male, yesterday (23-may-2017) I had sex with my gf (21 years age) ,the condom breaks! within an hour she took an I-PILL (contraceptive pills) ,her periods ended on 21 -may-17 .is there any chances of her getting pregnant? And what about STDs?

BHMS
Homeopath,
Emergency contraceptive pills dosent protect 100% chance is 10-20%after taking this also. This I pill are very much dangerous for her health also. Yaa as condom has teared you can get STD'S also. For your gf wait until next period. If not then go for pregnancy test.
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My wife is pregnant just doctor confirm but she is continuous womet, she is not digest water also. What shall I do?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Some vomiting 2-4 is quite common, but if more vomiting or as you are saying nothing remains in then consult obstetrician-gynaecologist who after history, examination and reports will decide about drugs and if required intra-venous fluids.
2 people found this helpful
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I am 23 years old. I have a boyfriend. In the month of February I suffered from UTI at initial stage itself I visited the doctor and had a full treatment on i. I was on antibiotics. Recently after having sex I suffer from lower abdominal pain. The PAIN SHIFTS FROM LEFT TO RIGHT TOO CENTER. IT HAS NEVER BEEN ON THE SAME PLACE FOR LAST WHOLE MONTH. I have a regular menstrual cycle. Everytime we have intercourse we use condoms. Could you please tell me what am I suffering from.

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you natural home remedy using asparagus powder and milk: 1. Take 2 tsp indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day if it dosent work then you must consult ayurvedic doctor.
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My fiancees periods were due but got delayed. During this period we had unprotected sex. Its almost 60 hours now. She got brownish red spotting today afternoon but not full fledged periods. She just took i-pill (emergency contraceptive) What are the chances of getting pregnant?

MBBS
General Physician, Cuttack
Since she took I Pill chance of pregnancy is less. However do a pregnancy test 10 days after the missed period if any and consult doctor for advice.
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What should be the hemoglobin level during pregnancy? Could you please tell me also how to improve that so that normal delivery get happen.

MBBS
General Physician, Jalgaon
Please It should be at around 10gms percent Take dates, jaggery, beet root, green leafy vegetables, cheeku, manuka regularly.
1 person found this helpful
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I am 22 years old. My periods are irregular all time. Sometimes it's 45 days 1 month 2 months. Now its been 3 months from now. What should I do?

BHMS
Homeopath, Kolkata
Get a pelvic usg done. If you are diagnosed of polycystic ovarian disease, take homeopathic treatment.

Hello doctor, my girlfriend has faced some problem that when she press her breast, some milk have come out. Her monthly period is also regular. But she have some problem of thyroid. She eat some medicine of thyroid. Doctor because of these problem will she get pregnant in future?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
You require regular daily exercise control on your diet and yoga can also help you. Pls control your weight. Take small and frequent meals.
1 person found this helpful
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On my first day of zumba class while doing exercise I felt as if there is sudden flow of discharge down there. When I reached home I checked a little pinkish stain along with huge wetness on panty. Do I hv broken my hymen. There was no bleeding at all then but on third day I again felt little brownish mucous discharge. What is all this. Please resolve my confusion?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, These are not the signs of hymen break, and might be due to shredding of vaginal mucus plugs due to the gravitational force during zumba dance. There is nothing to worry about regarding your virginity issues.
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