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I am developed stretch marks near my shoulder, underarm and on my hip and tigh too. I am 20 years guy. How will I get rid of this.
We are all aware of how certain foods affect our overall health and weight. There are foods that work more than just boosting your metabolism or keeping a check on your blood sugar levels. Some foods can even improve your skin’s quality!
Here are some foods you can incorporate in your diet for healthy, glowing skin:
Tomatoes: The chemical that imparts tomato its red colour, lycopene, has amazing benefits for your skin. Lycopene is an antioxidant that can brighten skin and slow down aging. The best way to reap its benefits is to eat tomato-based foods 3-5 times in a week.
Green Tea: Loaded with antioxidants, and acne-fighting powers, the humble green tea can protect your skin like no other. From acne to dull skin to aging, 3 to 5 cups of green tea can keep all that at bay, and give you healthy, glowing skin.
Berries: Berries that are deeply coloured, such as cherries, strawberries and blueberries, are packed with antioxidants, which can counter blemishes and add that coveted glow to your face.
Seafood and Fish: Seafood and fish are rich in omega-3 fatty acids—a source of good fats. Eating good amounts of fats actually slows the process of wrinkling and combats acne problems, and everybody knows these two skin problems are a glowing skin’s biggest enemies. You can eat 5 servings of fish in a week to make your skin supple and glow.
Pumpkin Seeds: It’s not surprising that pumpkin seeds are called superfoods. These minuscule seeds contain numerous essential minerals like zinc, magnesium, copper, phosphorus, and manganese. They are rich in antioxidants and provide generous quantities of vitamins E and A, and contain essential vitamins including vitamin K and B. It protects your cell membranes, helps maintain collagen, promotes skin renewal, and anti-aging skin care. Enjoy pumpkin seeds on their own as a snack, add them into a homemade trail mix, or sprinkle them on yogurt or oatmeal.
Carrots: Carrots are rich in beta carotene, which prevents cell degeneration. It slows down aging and adds a healthy glow to your skin. Carrots contain vitamin A, which has been found to have beneficial effects on wrinkles, lines and dull skin. You can drink carrot juice, or put them in your salads to get maximum benefits. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I have chicken pox marks in light brown color near breast I have them from long time. Please tell me a tip how to get out of these marks.
I have a some problem to related my skin. They have being chicken pox in the upper layer in the skin. Kindly give me some treat.
I am a male of 45 year's. I have skin problem below my waist (stomach) and in both thies since few months. Red patches with eaching tendency. How to get rid of this ?
I have scars and damaged skin on my face due to pimples since 6 year. Is there any product or any thing which can remove or reduce them so my natural skin can be reappear.
Hi Dr. Good evening, My name is dinesh I am 28 year old and I am suffering from hair loss and skin problems. Please suggests me in this regards. Everyday 20 to 25 hair is falling. Hair is very thin.
Hello, can any one tell me. How laser treatment helps to remove stitch marks (scars. And what is the cost of treatment in India.
I am having pimple spots from past 5 yrs. How can I reduce it. I used many tablets nd creams. Bt it s not going.
First started severe itching on legs below knee n later started knee pain. I have skin problem like psoriasis not exactly psoriasis and I am climbing 3rd floor up n down climbing 3 to 4 times so tell me exact reason n correct solution with gud doctor in Bangalore please want to cure permanently.
I am a 28 years old female. Mere hair bahut thin ho gaye hai or white bhi ho gaye h forehead per to hair bilkul kaam ho gaye h. Hair fall or white hair se mein bahot pareshan hu please koi upaye bataye.
I am male and every winter session my face is effecting by scratch and rashes also appear on my face I am using bet novate c to control that without berbicara c how can I control it?
Rosacea: signs and symptoms
Rosacea causes more than a red face. There are many signs (what you can see) and symptoms (what a person feels) of rosacea.
Because rosacea has so many signs and symptoms, scientists created 4 subtypes of rosacea. Some people have more than one rosacea subtype at the same time. Each subtype requires different treatment.
Rosacea: people with this subtype of rosacea, also called etr, often have very sensitive skin.
Subtype 1: facial redness, flushing, visible blood vessels
Signs and symptoms
Flushing and redness in the center of the face. Visible broken blood vessels (spider veins. Swollen skin. The skin may be very sensitive. The skin may sting and burn. Dry skin, roughness or scaling. Have a tendency to flush or blush more easily than other people.
Acne rosacea: this subtype of rosacea is most common in middle-aged women.
Subtype 2: acne-like breakouts
Signs and symptoms
Acne-like breakouts, usually where the skin is very red. Acne-like breakouts tend to come and go. Oily skin. The skin may be very sensitive. The skin may burn and sting. Visible broken blood vessels (spider veins. Raised patches of skin called plaques&nbsp;
Subtype 3: thickening skin
Signs and symptoms
Rhinophyma: although rare, rosacea can cause the skin to thicken and have a bumpy texture. When this happens, it is called rhinophyma.
This subtype is rare. When it does occur, the person often has signs and symptoms of another subtype of rosacea first. The signs of this subtype are:
Bumpy texture to the skin. Skin begins to thicken, especially common on the nose. When the skin thickens on the nose, it is called rhinophyma (rye-no-fie-ma. The skin may thicken on the chin, forehead, cheeks, and ears. Visible broken blood vessels appear. Pores look large. Oily skin.
Subtype 4: in the eyes
Signs and symptoms
Ocular rosacea: when rosacea affects the eye, it is called ocular rosacea. If rosacea affects your eye, you may need to see an ophthalmologist ( a doctor who specializes in treating eye diseases).
Some people get rosacea in their eyes. The eyes may have one or more of the following:
Watery or bloodshot appearance. Feel gritty, often feels like sand in the eyes. Eyes burn or sting. Eyes are very dry. Eyes itch. Eyes sensitive to light. Blurry vision. Visible broken blood vessels on an eyelid. Cyst on the eyelid. A person cannot see as well as before.
Rosacea can affect quality of life
Rosacea can affect more than the skin and eyes. Because rosacea is a chronic (long-lasting) skin disease, it can reduce a person's quality of life. Many people report problems at work, in their marriage, and with meeting new people. Surveys and studies report that living with rosacea can cause:
Feelings of frustration and embarrassment: in surveys conducted by the national rosacea society, 41 percent said their rosacea caused them to avoid public contact or cancel social engagements.
Worry: people worry that their rosacea will get worse or cause scars. People worry about side effects from medicine used to treat rosacea.
Low self-esteem: surveys conducted by the national rosacea society found that almost 70 percent of people living with rosacea said that the condition lowered their self-confidence and self-esteem.
Work-related problems: surveys conducted by the national rosacea society find that when rosacea is severe, 70 percent of people say the disease affects their interactions at work. Nearly 30 percent say that rosacea causes them to miss work.
Anxiety and depression: living with a skin condition that flares unexpectedly can cause people to believe you have a drinking problem. This can cause anxiety and depression.
Treatment seems to improve a person's quality of life. Studies show that when people have fewer signs and symptoms of rosacea, their quality of life improves.