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Dr. Bharat Verma

Physiotherapist, Mumbai

500 at clinic
Dr. Bharat Verma Physiotherapist, Mumbai
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bharat Verma
Dr. Bharat Verma is a trusted Physiotherapist in Kandivali East, Mumbai. You can visit him at Orthocare Rehabilitation Centre & Laser Clinic in Kandivali East, Mumbai. Book an appointment online with Dr. Bharat Verma on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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3A/001, Ground Floor, Shraddha Building, Next To Shraddha Towers,Kandivali East. Landmark: Near Hotel Surabhi, Near Sanskriti Bus Stop, Thakur complex, MumbaiMumbai Get Directions
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I am 21 years old, yesterday I sliped from the stairs and I got sevior pain at backside. Is this pain will raise any problems in future?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please get the x ray of affected region of spine done so that we can rule out a bony injury. Normally if your injury is managed well, then there should be no problems in future related to it. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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My father is having Back pain so much that he barely stands up and sits down, please give some help for that he can feel relief fast.

MSPT (Master of Physical Therapy)
Physiotherapist,
My father is having Back pain so much that he barely stands up and sits down, please give some help for that he can f...
Make him to lie on the back on the floor - give a towel roll under the pain region in back - give pillow under the knees and ask him to breath in and out fully for several times and repeat it frequently. If it is not relieved get advice from qualified physiotherapist.
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Good day 1 week ago saturday I had a very bad injury I fall down on ice and injure my left leg. I went toi the hospital and stayed one day there now they saying my muscles above my left knee (ferrum) was a little bit broken open and we can do two things they told me or we make operation or put a brace. I have chosen for a brace and they told me 4 weeks home to recover with the brace and do not walk too much and walk with crutches. My question is will I recover with my leg totally after a lot of rest and do not walk too much.

BPTh/BPT
Physiotherapist, Kota
Good day 1 week ago saturday I had a very bad injury I fall down on ice and injure my left leg. I went toi the hospit...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am a 23 yr old female and have back ache for last 2 month what should i do ?

MS - Orthopaedics, MBBS
Orthopedist,
I am a 23 yr old female and have back ache for last 2 month what should i do ?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I have a back pain means opposite to my chest in back I can not turn my hands 360 why when I throw ball regular so my hand start to pain very much.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain means opposite to my chest in back I can not turn my hands 360 why when I throw ball regular so my...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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Hi sir I am 30 yrs. I had started back pain prblm in 2010 it was a disk problem I took many treatment like psychologists, streaming, and medicals it was little effective but since last 2years my right leg is too much paining some time left leg also I took treatment the doctors told me prlbm of blood thickness. Currently I am using ayurvedic medicine but not effective. Sir please give advise and tell me which medicine or tablet can be effective. Thx.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hi sir I am 30 yrs. I had started back pain prblm in 2010 it was a disk problem I took many treatment like psychologi...
hello Lybrate user ,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms.The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups : they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking , meditation , eating healthy. P.S : Try to avoid pain killers ( Analgesics ) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you
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I am twenty year old but i have back ache

MS - Orthopaedics, MBBS
Orthopedist,
I am twenty year old but i have back ache
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am 34 years old woman, I have a neck and shoulder pain what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I had severe headache last Night starting from neck portion, I still have much backache, upper portion. Please Help.

MBBS, MBA (Healthcare)
General Physician, Delhi
I had severe headache last Night starting from neck portion, I still have much backache, upper portion. Please Help.
check your BP. Check your eye sight. take crocin pain relief in case of severe headache. take good sleep and rest. avoid stress. inform if not ok.
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I am 28 years of age and my weight is 70 KG. I have a problem with my left leg when ever I run for some of 5 mins also during jogging I feel pain above the ankle in rod and I feel like some one has tide my leg with 100 kg stone. Kindly suggest some medicine or some oil. Please suggest something good.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 28 years of age and my weight is 70 KG. I have a problem with my left leg when ever I run for some of 5 mins als...
you should take acupressure therapy take ferrum phos 12x+mag phos12x 4tab each thrice a day with warm water. &suggest control your wt, take &inform me .
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How to start exercise freshly or after a long break. When I start doing jogging and workout after a long time I feel pains in my muscles in the next 2 days. Is it normal ?

Bachelor of Physiotherapy
Physiotherapist, Hyderabad
How to start exercise freshly or after a long break. When I start doing jogging and workout after a long time I feel ...
Hello, yes it's absolutely normal to have pains when you start working out for a week. Later your body gets accustomed to the work you are putting it through. So don't just stop due to the pains. Stay well.
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I get pain in lower legs i.E. Calf area after two intercose .

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist,
May be it's due to some particular position. Try change in position. If it does not help, consult doctor.
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Mere knees mai problem hai.I think weakness hai. Mai baithne ke baad uthate waqt sahare ke bina uthne me problem hoti hai. Mai daud nahi pata. Kya mujhe gym join krni chahiye running ke liye?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
What is your age? Diagnosis k liye inadequate information hai. Kisi Knee specialist ko miliye. Dr Prashant Parate. Shoulder and Knee specialist. Appointment 07387614440 prashant.Orthodoc@yahoo.Com
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I have back pain from last 3 months it is very difficult for me to get wake up from the bed. Suggest me some remedies for the same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from last 3 months it is very difficult for me to get wake up from the bed. Suggest me some remedies...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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I am 34 years old male. I am suffering from back pain for the last 3 years. I have done MRI. In MRI it is found that 1. MILD DIFFUSE DISC BULGE IS NOTED AT L3-4 LEVEL CAUSING ANTERIORTHECAL SAC indentation MINIMAL NARROWING OF BILATERAL NEURAL forminal AS WELL AS LATERAL RECESSES. 2. MILD DIFFUSE DISC BULGE IS NOTED AT L4-5LEVEL CAUSING ANTERIOR THECAL SAC INDENTATION AND NARROWING OF BILATERAL NEURAL forminal AS WELL AS LATERAL RECESSES. MILD facial ARTHROPATHY IS NOTED BILATERALLY. please MAKE ME UNDERSTAND WHAT IS THE PROBLEM AND WHAT IS THE SOLUTION.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 34 years old male. I am suffering from back pain for the last 3 years. I have done MRI. In MRI it is found that ...
the problem is you have disc bulge at 2 intervertebral levels causing compression of the nerve root that comes out of the spinal canal at that level causing pain in the back and legs . (disc is like gelatinous cushion inbetween two vertebral bones and it acts like a shock absorber . sometimes the disc comes out of its normal position and presses on the nerve which comes from the spinal cord. depending on the nerve that is compressed you can get pain in the back and / or legs, numbness, weakness etc.
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I am 25 years old man and I have suffering from many side effects of Masturbation, I am addicted to Masturbation from last 10 years now the condition become worst to worst day by day. The side effect which I feels are as Follow. Lack of Confidence Back pain Joint pain in all over body even in fingers is also Back pain Bone pain Eye pain and dark circles Sleep disorder Digestive condition become worst Hair loss and thinking of hair Lack of energy Lack of concentration I am single. But confident when I will be Mary so I can't satisfy my wife coz of sex problems. Besides of all these main thing is I can't stop Masturbation. After 2 days I masturbate. Again nd again. Please help me how I can stop this addiction. I am in very problem Sir.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 25 years old man and I have suffering from many side effects of Masturbation, I am addicted to Masturbation from...
Masturbation is only an alternative to actual sexual inter course, it's inappropriate to label it as either good or bad. To masturbate or not is a choice to make. If masturbation becomes the only alternative for you always to get rid of stress and anxiety, that becomes a perversion, a bad habit as you say. So if at all you feel need to get rid of the need to masturbate, start leaning new and healthy ways of relieving stress and anxiety, arising at times due to sexual stimulation. For further assistance contact me online particularly if feel you are failing to control your urge to masturbate
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I have severe back ache. Cannot stand for more than 30 secs. Or even sleep on sides, pain is intolerable. My age is 31 and c3 n C4 diffused in cervical spine.

BPTh/BPT
Physiotherapist, Delhi
I have severe back ache. Cannot stand for more than 30 secs. Or even sleep on sides, pain is intolerable. My age is 3...
Hello. Best is to diagnose it by getting an MRI of lumbar spine done. Till then - *Go for strengthening of spinal muscles. *Have proper diet. There you can check out some post regarding exercises. Regards!
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I am 55 years male and I had pain in my lower spine. X ray revealed that I have spondy in l4/5. What medication would you advise. Also my spine has developed parrots beak. Will this be harmful or are there any chances of disability ?

BPTh/BPT
Physiotherapist, Delhi
Some degenerative changes like beaks are normal finding in spine with age. They can be related to your back pain with other physical findings and pain pattern and level. Go for physiotherapy consultation.
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I have mild pain in my feet when I take painkiller its relief sometimes. What can I do?

BPTh/BPT
Physiotherapist, Mumbai
I have mild pain in my feet when I take painkiller its relief sometimes. What can I do?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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Hello sir/ madam, Always I am face the severe headache. I just working marketing sector. Shall you tel me good remedies for this ache.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir/ madam, Always I am face the severe headache. I just working marketing sector. Shall you tel me good remedi...
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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