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Dr. Bharat Verma

Physiotherapist, Mumbai

500 at clinic
Dr. Bharat Verma Physiotherapist, Mumbai
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bharat Verma
Dr. Bharat Verma is a trusted Physiotherapist in Kandivali East, Mumbai. You can visit him at Orthocare Rehabilitation Centre & Laser Clinic in Kandivali East, Mumbai. Book an appointment online with Dr. Bharat Verma on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Orthocare Rehabilitation Centre & Laser Clinic

3A/001, Ground Floor, Shraddha Building, Next To Shraddha Towers,Kandivali East. Landmark: Near Hotel Surabhi, Near Sanskriti Bus Stop, Thakur complex, MumbaiMumbai Get Directions
500 at clinic
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I had a noise coming from my left knee but now pain started in my knee. My legs also hurt frequently and every morning when I wake up there is pain in my feet and leg joint and it is very difficult for me to even walk properly. My age is 31 years and I take thyrox 100.

BPTh/BPT, MPTh/MPT
Physiotherapist, Gurgaon
Pl meet a physiotherapist to learn knee & foot exercises along with Adv on proper shoes. Till that time use sports shoes. Also do hot fermentation at both places.
2 people found this helpful
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My shoulder is paining severely ftom the ladt 5 months. I consulted many doctors but they r saying that there is no problem. But my pain is severe every time .if I use a pain killer it relieves for sometime and then pain starts. I have done mri also. But there is no problem.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Apply hot fomentation Correct your posture Do shoulder shrugs Shoulder stretching Avoid overexertion While sleeping use thin pillow Do not lie on the affected shoulder while sleeping
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Hai sir my name srinu so many days face leg pain heavy leg pain please give me solution Sri.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Rest avoid long standing strain full activity tk muscle relaxant medicine and heat fermentation twice a day and do stretching exercise if it work then ok otherwise tk physiotherapy treatment.
1 person found this helpful
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I am overweight and hence my back pains very much what to do? Then I tried to exercise but still nothing happens.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hi you may consult a dietician for weight control and engage a physiotherapist for guided exercises. Bachche can be managed by an orthopedist doctor consultancy. Back muscle strengthening exercises are helpful best wishes.
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My grandmother she is a sugar patient and she's trouble with left hand pain is more please give the any solution or medicine of this tqqq.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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She is suffering from knee pain from 1 week when she does work she gets pain she is unable to sleep in nights due to pain and sometimes even her bp is also getting low.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
knee pain in teenage girls can be due to softening of the patellar lining. but if she has night pain then its wise to get it checked by an ortho surgeon to rule out other serious conditions like tumors which can occur in teens.
1 person found this helpful
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घुटनों का दर्द

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
घुटनों का दर्द
घुटनों का दर्द
1-सवेरे मैथी दाना के बारीक चुर्ण की एक चम्मच की मात्रा से पानी के साथ फंक्की लगाने से घुटनों का दर्द समाप्त होता है। विशेषकर बुढ़ापे में घुटने नहीं दुखते।
2-सवेरे भूखे पेट तीन चार अखरोट की गिरियां निकालकर कुछ दिन खाने मात्र से ही घुटनों का दर्द समाप्त हो जाता है।
3- नारियल की गिरी अक्सर खाते रहने से घुटनों का दर्द होने की संभावना नहीं रहती।
13 people found this helpful

How to prevent back pain but I used to drive minimum 50 kms in a day. Further I have severe cold every day morning. Once in my child hood there is rhinitis. After that I did not check further. Pls suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
tk anti allergy medicine tk a soft pillow for back support do stretching exercise in daily routine . spine extension. bridging exercise straight leg raise with outward ankle. avoid long sitting toward bending. tk break between long travel
1 person found this helpful
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I have very severe pain in backside neck at the shoulder side and also in lower back.Please tell.

M.O.T. ( ORTHOPAEDIC ), B.O.T., D.P.T., D.N.H.E., Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Ghaziabad
Please correct your posture, sit with back support and use hard bed. Avoid forward bending, stair climbing, weight lifting, long activity of (sitting, standing, walking, long travelling, watching tv/computer. Stop all exercises and apply hot water fomentation at painful area.
1 person found this helpful
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I am 21 years old. I have a serious knee pain. Please help me. Thank you in advance.

BPTh/BPT
Physiotherapist, Kota
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
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I am 57 year male 6 feet, 80 kg. My muscles around stomach have become stiff and can feel inflammation on the back. I have trouble sitting for long time and have pain around the waist. Kindly suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
The symptoms described by you do not point to a particular diagnosis. Rule out diabetes & vit. D deficiency or any other metabolic disorder. It will be better if you visit me in my clinic. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days.
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Had faced facing cervical spondylosis in 2005/06. Once in 2 years I face the problem but I have to rush for traction. Till then I have severe pain in left hand, left porting of chest (as if some nerve has been blocked). Now I dont have MRI reports also. Please Help.

MBBS, cc USG
General Physician, Gurgaon
For this problem you need to consult Physiotherapist and Orthopedic Surgeon MRI may needed for further evalution follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. you can use thin pillow while sleeping so that normal posture of neck can be maintained 3.Maintain proper posture of body while watching TV/ studying
2 people found this helpful
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If I have a pain in my back side what should I take precautions and why the pain happen is so deadly in my backside..

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Many reason is for pain according your age avoid long sitting toward bending heat fermentation twice a day apply pain relief ointment.
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I am 36 years old I have shoulder problem since last 1 year, I am tax consultant and doing work 6-7 hrs computer works. So what should i do for relief from frozen shoulder ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It may be impingement syndrome. You need to get examined properly. Once diagnosis is confirmed, treatment can be advised. For frozen shoulder, mobilizing is necessary. For impingement, scapular exercises are done. Please visit shoulder specialist. Dr Prashant Parate. Shoulder and Knee specialist. Sportsorthocare.
1 person found this helpful
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Can yoga really help me with my back pain? what medicines should I take otherwise?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. Since i am an Orthopaedic surgeon, i will not be able to advise you much on the Yoga and its associated benefits. But if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
12 people found this helpful
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How Ayurveda Helps Manage Muscle Pain?

DSM ( Siddha Medicine), BAMS
Ayurveda, Bangalore
How Ayurveda Helps Manage Muscle Pain?

Muscle pain is common to both men and women irrespective of their age. People usually resort to painkillers in order to receive temporary relief, but taking too much of these can affect your health adversely. Ayurveda provides effective ways to heal muscle pain.

The following few ways to treat muscle pain can be taken into notice:

1. Regular exercise- Regular exercise can help you treat muscle pain. Yoga can prove to be very helpful. You may try lotus pose, cobra pose, boat pose among many others to get relief from muscle pain.

2. Panchakarma- Panchakarma is a therapeutic treatment, which can help you heal your muscle pain. It includes five steps vamana, virechana, nasya, basti, raktamokshana, which will clean your body and mind from toxins and can also offer relief from pain.

3. Abhyanga-This process is suggested in ayurveda to offer relief from muscular pain. It involves applying oil all over your body followed by a warm bath.

4. Healthy diet- Having freshly cooked food and including green vegetables and spices like cumin, gingerturmeric in your diet can help you to combat your problem of muscle pain.

5. Use of ice cubes- Applying ice cubes over the area of muscle pain can help you get some relief.

6. Foods to avoid- Avoiding food items like curd, sugar, refined cereal, rice, potato and sour food can help you to reduce muscle pain.

7. Ayurvedic Herbs- Ayurveda also offers many herbs, which can help you find relief from your muscle pain.

8. Obesity- Avoid gaining excess weight. Being overweight can increase muscle pain.

1 person found this helpful

Hi, I am 24 years old unmarried girl I have been experiencing terrible pain in my neck both hands and legs from about a month my fingers are also swollen I have been to doctor he gave me painkiller but the pain is still there kindly suggest what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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Neither pain nor trouble but feel something heavy is on my back (middle point). What should I do? Thanks.

BPTh/BPT
Physiotherapist, Kota
Dear low back pain k liyyy you can do it perfectly…. 1, Lying on your stomach, prop yourself up on your forearms. Align your elbows directly under your shoulders. Press firmly through your palms and the tops of your feet. Press your pubic bone forward. You will feel sensations in your lower back, but breathe through it. You are allowing blood flow int From all-fours, bring your right knee behind your right wrist with your lower leg at a diagonal toward your left hip. Square off your hips toward the ground. Bend forward. Widen the elbows and place one hand on top of the other as a pillow for your forehead. Hold 2-3 minutes and then switch to the left side for 2-3 minutes. O the lower back for healing. Hold for 1-3 minutes. 2…. Lying on your back, bend both knees with the feet flat on the ground. Bend the right knee like a figure four, with the outer left ankle to the right thigh. Lift the left foot into the air, bringing the left calf parallel to the ground. Thread your right hand between the opening of the legs and interlace your hands behind your left thigh. Hold 2-3 minutes and then repeat on the other side 3…Scoot your buttocks all the way into the wall and swing your feet up the wall. This pose is excellent for relaxing the muscles of the lower back and drains stagnant fluid from the feet and ankles. Do this pose after a challenging workout and always after traveling by plane. Hold for 5-10 minutes. I hope you will fit ands fine……
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My grandfather is 75 years. He is having pain in his legs. He is also having cough. We had tried all home remedies but no progress in his health. What should we do to treat his cough?

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Hello Navjot , For pain in legs you can use hot water with 10gms magnesium sulphate in it . He needs to keep his legs in this for at least 30 mins. Regarding cough you haven't mentioned whether it is wet or dry cough. Do verify for proper guidance. Regards, Dr. Heena
1 person found this helpful
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