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Treatment of Shin Splints
Spinal Fusion Surgery
Treatment of Splinting
Treatment of Knee replacement
Arthritis And Pain Management Treatment
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Interferential Therapy Procedure
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Sports And Musculoskeletal Physiotherapy
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Sports Physical Therapy Treatment
I keep getting sudden pain in the muscle around the left hip. It remains for few hours before it's back to normal. It happens about 2 to 3 times in a week. Is there a solution to get rid of this?
I have back pain for last 1 year doctor so what we do please help me but they pain some times only come.
I have low back pain. Last year I went to gym for weight training but after 1 month I got back pain issue. Now I want to join gym again for muscle building. Please suggest me how to do gym without having backpain?
Sir, My right bone met with an bike accident and my colorbone got fractured and is treated with the SURGERY OF PLATES AND SCREWS. I am the cricket and volleyball player at university level CAN I RETURN BACK IN TO SPORTS AFTER HEALING. If yes. In how many days I can return back to sports.
Adopt a step position and posture as in the sport of fencing, with one leg stepping out in front .this way you can easily shift forward and back in various directions. As you step forward, you can reach forward with your vacuuming hand. Keep your pelvic 'bowl' level. Put your other hand on your hip or thigh to take weight off the low back and help you stay up. Attempt to change vacuuming hands every once in a while.
KNEELING AND HALF-KNEELING
These methods lower your center of gravity and automatically take some of the bends out of activity. Try the as alternative positions for a few minutes. They are really comfortable.
DUSTING AND POLISHING
Attempt kneeling or half kneeling when working on low surfaces. Prop your inactive arm on yourself or on the furniture to take more weight through your arms and less through your spine.
DOING THE LAUNDRY
Avoid overloading the basket. Avoid slumped or overarched alignment when lifting, loading, and carrying. Load with one hand while taking weight through the other. Use exaggerated good alignment when lifting and carrying.
DOING THE DISHES,
These tasks are similar to each other in that they involve sustained standing in a slightly forward- bend position. Place one foot up on a box or chair or inside the cabinet under the sink to help level your pelvic bowl ; and/or tense the muscles of your buttocks and lower abdomen to maintain your pelvis stable, level, and firmly up against the counter. For one-handed tasks, prop through your 'resting' arm to take weight off the spine
MAKING THE BED
AVOID SLUMPING OR ARCHING OUT OVER THE BED.
Lean up against the bed and bear weight through one arm when reaching
TRY SMOOTHING OUT THE SHEET AND TUCKING:
The corners while kneeling on a pillow. This makes the job much easier.