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Dr. Bharat R. Shah

Psychiatrist, Mumbai

Dr. Bharat R. Shah Psychiatrist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Bharat R. Shah
Dr. Bharat R. Shah is a trusted Psychiatrist in Mumbai, Mumbai. You can consult Dr. Bharat R. Shah at Disha Psychiatric Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Bharat R. Shah and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Disha Psychiatric Clinic, Hari Niwas, 1 Postal Colony, Chembur-400071, MumbaiMumbai Get Directions
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My daughter, 26 year old. Hemoglobin low, blood pressure low. She was very prompt and active before. But now a days she has interest in nothing. Can not remember anything and does not feel to talk to any body. She is telling that she will get mad. Will you please advise her what to do and what will be her diet. Or any other process to follow. Please help. Thank you sir.

MRCP (UK), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Hi. Wld have been interested in knowing Hb levels. Anyways from your description. Things seem pretty much serious. Pls seek professional help sooner rather than later. Rgds.
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Hi doctors am facing chest pain but not heavily lite pain near to heart some times middle chest point, am 22 years old am smoking from past 6 years like daily 6 cigarettes. But from 2 -3 am getting chest pain. But am feeling very scary about dis. Is dis dangerous? Is this because of smoking? please help me.

MBBS
General Physician, Mumbai
Hi doctors am facing chest pain but not heavily lite pain near to heart some times middle chest point, am 22 years ol...
For pain take tablet paracetamol 650 mg and your pain could be due to muscular pain or oesophagitis and get your vital parameters of the body checked
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I'm sleeping too much in a day and I'm always feeling to sleep. Due to over sleep, I'm getting body pains and feeling lazy. How to control my sleep and drowsiness. Please give me some tips to be active.

MBBS, cc USG
General Physician, Noida
I'm sleeping too much in a day and I'm always feeling to sleep. Due to over sleep, I'm getting body pains and feeling...
7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active Get following test done and review with reports CBC Thyroid function test (fasting)
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Sir I have got married last year my wife who is living in another city got anger in small things always quarrel with me due to my family members she is stubborn also I never anger over him when she was with me we do not fight but in telephone she quarrel wit me please me guide how to tackle the situation.

Drama Therapy - AUTISM, Early Childhood Special Education, Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy
Occupational Therapist, Bangalore
Distance and separation anxiety can at times cause these kind of frustrations. That's why when you are together she stay happy and calm.
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Facing below issues: 1. Inability to concentrate while reading/thinking 2. My mind isn't able to focus my thought/study on a particular subject rather keeps jumping to another thought and it continues for long thus wasting time and energy 3. Forget things too quickly which makes me incapable of taking right decisions and judgement in personal life/career because the facts are already lost from my mind 4. Not able to interpret a statement clearly while reading/listening, have to read things multiple times or ask the person to repeat things to understand it slowly (lack of processing speed) 5. Recalling important events/work done in job is too hard Note: occasionally (once a quarter) smoke and drink. Have been facing these problems since more than a year now. Which department/doctor should I consult? Does meditation or acupuncture anyhow helps in such situation? Is it related to some specific brain connecting nerves?

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Worked in Dubai for 9 years and now back to india but working in low salary and on top of that handling lots of humiliation and work burden. Cant adjust in this situation and in house also too much money pressure to handle and give answer to all about salary matter. Kindly help to maintain my balance in mind and also too much confuse to what to do and what not do in solving all this issue. Cant sleep and indulge in too much thinking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have probably lived a fairly good life and given your family some luxuries while you worked in Dubai for 9 years! They would have gotten used to that and are feeling the pinch now because money is not flowing as much. At work the same thing is probably happening. You might have had some dignity and respect in your job in Dubai but that will never be the same here. You will have to make everyone understand your financial crunch and get their cooperation. At work you will have to do likewise: accept the situation and learn to enjoy the same. If this is not possible, you may have to return to the Gulf. One other option for you to consider is to enter into the many networking businesses, if you have the investment capital. Now you have to choose very carefully. I know of a few that can become your primary source of income or even supplementary source, by working in your spare time. If interested, get in touch with me. Most people who return prematurely from a foreign jaunt do so because of some idea of starting a business. If you have not done that, then this is your best alternative.
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How I easily remember all subjects . I want to know . I want to score 80 percent.

BHMS
Homeopath, Faridabad
Hello, there are few food items which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1. Choline: good sources of choline include liver, milk, eggs and peanuts. 2. Vitamin b: b vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the b vitamins need ongoing replenishment. Vitamin b1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin b3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin b9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice. Animal protein products are a good source of vitamin b12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3. Vitamin a: the foods highest in vitamin a are any pigmented fruits and vegetables and leafy green vegetables. 4. Zinc: zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient. Zinc is needed to maintain normal vitamin a levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: take homoeopathic medicine for increasing memory - anacardium 200/ once daily.
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My IQ is very weak. I want to improve my IQ. What should I do to improve the same?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, iq is a combination of general awareness, spatial and numerical ability, skills, aptitudes and attitude. To improve your iq you have to read a lot of books and be a social person. Be creative and be happy. Take care.
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I have been feeling low lately. I wish to be left out alone yet I want to understand why I am doing this to myself. I hv severed my bonds with my siblings and it has reached a stage where I cnt bear evn talking to them on phn after months. Life seems hopeless. I get sad far too often evn whn things are goin jst fine. Future haunts me. I dnt knw whthr I need help or its jst a phase where I hv gone nuts. And one mre thing, I hv always hd phases like this. Bt they were short. something always pulled me out of this mood. But now, am scared if I end up doing something irreversible.Please tell.

M.Sc - Applied Psychology
Psychologist, Bangalore
I have been feeling low lately. I wish to be left out alone yet I want to understand why  I am doing this to myself. ...
Hi, if you find yourself very energetic for some period followed by a period of extreme sadness or depression and see this cycle repeating itself, then you could be suffering from bipolar disorder. And if that's the case then do consult a psychiatrist soon as you may need medication treatment. Along with medicines, you will also need to be under counselling. But don't worry, you will be able to manage your mood and get some relief, but it's really important to remain under counselling. Take care.
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I'm 21 yr old lady. My problem is, my anger makes me furious. I just lost my control on myself whenever I get angry. Even it causes harm to my very loved one also. Please tell me what to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.
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I am age 40 years old female, going through menopause along with severe depression with suicidal ideation. Pls help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Hello Doctor, I am 28 yr, F. How to get rid of anxiety and nervousness and be at peace naturally? Please guide me,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Doctor,
I am 28 yr, F.
How to get rid of anxiety and nervousness and be at peace naturally? Please guide me,
You have not been dealing with your fears for a long time, perhaps. All unexpressed feelings will find some other way of expressing itself in the body. These will lead to psychological problems of various kinds. You need to be trained in dealing with emotions and retain it as an ongoing process in life. Meet a counselor and get some guidance in this regard. In the meantime, please follow an exercise regiment, eat well and keep good company. Make your last meal, as far as possible, a pure carbohydrate meal. Eat early and make it a small meal too. Avoid all foods that cause flatulence. Sleep on your left ear most of the night. Every time you feel fear talk to someone about it. Do some deep breathing, with your left nostril shut, and you will immediately calm down. If it gets too much, place your index finger on your shut lips and puff up your cheeks tightly with air and hold it for some time. The back pressure of the air will press the vagus nerve at the rear of the throat and immediately reduce the heart rate to calm you down. If it is worse, please visit a counselor and if that person advises then meet with a psychiatrist too. If this is a recent phenomenon, you could just do all of the recommendations suggested below too. If the fear is more from childhood, you will need to work with a counselor. The counselor will help you see what are the things frightening you, and why now. Sometimes a recent event may have triggered what was lurking under the surface for a long time. That too must be identified and dealt with. In that case you may be taking normal fear and converting it into abnormal fear like anxiety and so on. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; and a diet with lots of vegetables, fruits, and whole grains. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.
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I am 37 years female suffering frm mental disturbance. I usually forget things. Its rm lst 5/6 months. I go to market n sometimes forget why I came here. I can't even concentrate on things .I hv lost faith in god tooo. please help.

BHMS
Homeopath, Ajmer
This is not a mental disturbance. This is only because of your environmental disturbance. Environment around like your home or your work place etc. Become very disturb so because of this you are stressed that's why you forgot. Just relax change your environment. Do meditation and i'm sure you feel good. Take care.
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I am 24 years old, I am suffering from depression. I can't handle it well. What should I do to get rid of my depression, I think I need counseling as well?

BHMS
Homeopath, Faridabad
I am 24 years old, I am suffering from depression. I can't handle it well. What should I do to get rid of my depressi...
Hello, take kali phos 30 ch, 5 drops once daily. If your bp is normal then take ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.
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Help me get rid of the negative influences and challenges that are making my life difficult. I am suffering from too much laziness, getting angry over anything with wife and my children, due to this beheavior my wife and childrens also gets angry (chid chide zale ahet) I am trying to be strong with issues but it wont works. I never use eye to eye contact with others. Every time its time to do work or study, I always thinking to do it afterwards (aaj nahi kal karenge), it never comes or its too late to do work or study. Every time time I think to do work no I will do itself on time but it wont done even not start. Same situation at Office, all are says that you have ability to work very strongly, only I have ability to do some specific work. Some collegaues embrasses me I never have power to fight with them. Also I cant remember even small instruction from Home and office, study work is also not done and not remembered, Every time the work asked from home missed due to non remembering. I am suffering from acidity and headache, my health is weaker bones are not strong, even anyone press my bones lightly i will suffer from pain. Pimples in scalp comes out regularly hairs are also falls and are white since 15 years. I have Dark circle under my eyes. Also in fear that how can I handle some hard situations in future with self and family issues. I gets fear with anything happens around my. I have ability to do work excellent but lazyness and lack of confidence takes me out from doing it. Every times it happens that I needed to complete the work and study but it never happens. Please help me to find out solution. Also my family members (Father, Sisters Brother) are not supporting my wife & children, even me and my wife will do everything for them but they can not support us. Everyday this issue becomes fighting reason with my wife. Even I have ability to Lead It is all frustration comes. There is always a tense moments with me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have an anger-related depression and the incidents around your family may be great contributors towards it. I suspect you are not expressing this feeling and therefore the depression. Sometimes you act your anger out with your wife and children making them hapless victims of your inability to express to the elder family members for their gross indifference towards to and your wife and kids. Procrastination is also indicative of anger not expressed. Headaches are directly related to anger. All this stress is causing acidity in your system. This is not laziness in the traditional sense but a lethargy or inertia prompted by unexpressed feelings of anger. You must do regular and vigorous exercise every day. Yoga and meditation is also good to calm you down. Force yourself to do the opposite of what your mind and body feel like doing or not doing. Depression is the only condition I recommend that you must fight with all your might. Work with a counselor and particularly learn to express your anger at home. Many years of suppressed emotions are playing havoc in your system. If none of these have the desired effect, do go to a psychiatrist and seek medical intervention to help with the depression. Whatever happens please do continue with the counseling.
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I have stomach ulcers what should I do. Dr. said don't eat anything like curd, fruits, milk, and even cool drinks also..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hello user yes you can get relief remedy first 1 week take honey with water for 1 week. Then in 2nd week drink fresh coconut water for 1 week. In between please do eat ghee 20 to 25 gm in a day. For dryness. Do walk, yoga. Yes do not eat/drink curd, cold drink, milk. Do not take excessive allopathic medicines. Take care
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I consume alcohol daily/regularly. Now I want to quit alcohol completely. Is there any problem if I quit it suddenly. Please suggest me some ideas to quit alcohol.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
Yes, there can be some serious withdrawal symptom occur if you suddenly stop taking alcohol. So to avoid this, decrease quantity of alcohol, and also increase gap of days slowly, in this way you can easily quit alcohol completely in 1 or 2 months.
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I'm Parkinson's patient so Whats diet plan for me and give me some tips I have muscular body and 20 year old boy.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Parkinson's at your age is rare. I hope you have confirmed your diagnosis by a Neurologist. Parkinson's can be effectively treated with medications. There is no special diet to cure parkinsons
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From last 6-7 month I have problem with my head's hair! Growth of hair very less these last months & Hair loss from upper part of Forehead & very little hair of white. I don't know why its happened bcz before that I didn't have problem with my hair & growth was normally high. please help me or Suggest something? I want know these factor also effect or not. 1. Stress & Tension 2. I tried my hair for hair gain or growth Generally Suggest by people. 3. Deficiency of any Vitamins.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
From last 6-7 month I have problem with my head's hair! Growth of hair very less these last months & Hair loss from u...
Homoeopathic medicine lycopodium 30 (dr. Reckeweg) drink 5 drops in 1 spoon freh water daily night hair aid drops (bakson) the above pack contains 2 type of drops hair aid internal -drink 10 drop in 1 spoon fresh water twice daily hair aid external-apply 40-45 drop after mixing in 1-2 spoon oil (any oil mustard or coconut) on scalp 30 minutes before bath twice weekly report after 3 monthss stress, tension and vitamins deficiency are some of the major contributing factors for hairfall nd white hairs.
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I am 23 year boy work as a marketing I have a body pain regular what should I do?

BHMS
Homeopath, Ahmednagar
I am 23 year boy work as a marketing I have a body pain regular what should I do?
Lybrate-user most probably your body pain is due to fatigue in this hot humid climate. You need to drink lots of water and lime juice atleast twice a day. No need of any medicines for it good day.
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