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Dr. Bhairav Bhimrao Tawshikar

Ayurveda, Mumbai

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Dr. Bhairav Bhimrao Tawshikar Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Bhairav Bhimrao Tawshikar
Dr. Bhairav Bhimrao Tawshikar is an experienced Ayurveda in Bandra East, Mumbai. You can visit him at Shree Siddhivinayak Ayurvedic Clinic And Panchakarma Center in Bandra East, Mumbai. Save your time and book an appointment online with Dr. Bhairav Bhimrao Tawshikar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Siddhivinayak Ayurvedic Clinic And Panchakarma Center

Flat No 4,B-199, Goverment Colony, Behind Main Bus Depot, Bandra East, MumbaiMumbai Get Directions
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Hello dr! I feel I am depressed. I am mentally vry disturbed. I over react to things. I am over sensitive about things. I feel like doing suicide. Something I hv totally made my mind to do it. Please help am unable to conc. on my studies n my life.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hello dr! I feel I am depressed. I am mentally vry disturbed. I over react to things. I am over sensitive about thing...
If you are thinking about committing suicide often, please talk to a counsellor at the earliest. The counsellor can help in finding what is causing this depression and what makes you overreact to the situations. Many times its our perception and unmet expectations from others, that disturb us. You need to understand your own thinking pattern and feelings. It is important to have control on your negative thoughts. Because recurrent negative thoughts may turn into actual actions when you are very vulnerable. Kindly seek professional help.
2 people found this helpful
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I have an upper left back pain that has been coming and going for about a year and a half now. It extends from the upper left trapezius muscle and I feel it on the vertebra. It comes at least once a day after standing for about an hour and I have to lie down on it and apply pressure on the muscle and the vertebra to get relief but that does not make it go away. I have also been taking ibuprofen almost daily now but that did not help. Please help me.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
I have an upper left back pain that has been coming and going for about a year and a half now. It extends from the up...
Hello lybrate-user, only putting pressure is not going to help you. Start doing stretching exercises for upper back everyday for 10 minutes minimum, so that the upper trapezius and spinal muscles are completely replaced and do not cause any discomfort.
1 person found this helpful
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I am 18 years old and I am most worried about by height as I am only 5'(153. What should I do to increase my height. please suggest any advice.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 18 years old and I am most worried about by height as I am only 5'(153. What should I do to increase my height. ...
Hi John.. I am sorry but you are little late.. for that...as after the age of 18 the height cannot be increased...by natural means...
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I feel sleepy and tired always. And I feel like my body is weak. Please suggest me something.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I feel sleepy and tired always. And I feel like my body is weak. Please suggest me something.
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.
2 people found this helpful

I'm having dandruff and hairfall problem since 2months and have tried different different shampoos and oils but no improvement. Can you please suggest what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm having dandruff and hairfall problem since 2months and have tried different different shampoos and oils but no im...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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my skin is gowing pimples a lot and they left there dark spot which makes my skin looking bad. what to do to stop growing pimples and how to remove the dark spots

MD, MBBS
Dermatologist, Chennai
Use clear gel...undergo microdermabrasion by dermatologist... consult DERMATOLOGIST www.saiskinclinic.in
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I am suffering from alopecia from last 5 months on beard area. I have taken medicines but they not able control this. please help me out.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from alopecia from last 5 months on beard area. I have taken medicines but they not able control this....
Alopecia is a progressive disease and can not be controlled by medicines only. I would advise you to do pranayam daily, sheershashan and exercise to improve blood circulation levels in your body.
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Problem is for my nephew she is only 5 month .she is having raishs in between both thigh .what to apply for her.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Problem is for my nephew she is only 5 month .she is having raishs in between both thigh .what to apply for her.
Apply cow ghee mixed with a pinch of turmeric. She will be fine. Keep the area dry. Don't make her hear nappies for a long time. Put on nappies only at night, not during day.
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Sir mujhe right kidney me stone hai 3 mm ka kya main opreation karwa lu ya dawa se theek ho sakta hai. Uchit raay de.

BAMS
Ayurveda, Sonipat
Sir mujhe right kidney me stone hai 3 mm ka kya main opreation karwa lu ya dawa se theek ho sakta hai. Uchit raay de.
No need of operation drink more water avoid dahi rice lahsun onion meat fish rat lokki tori kundroo parwal mung dal kulthi dal for medicine.
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I am suffering from loose motion. I am also having weakness and due to which I am unable to study and I am also heaving stomach pain and headache. My throats are black.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from loose motion. I am also having weakness and due to which I am unable to study and I am also heavi...
Hi Take grahini gajendra ras with water twice a day...take chitrakadi vati 1-1 tab twice a day with warm water after lunch and dinner....avoid spicy food...fermented and junk food....avoid alcohol consumption....tea and coffee...take fresh butter milk empty stomach....
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Obesity reduces life expectancy

C.S.C, D.C.H, M.B.B.S
General Physician,
Obesity reduces life expectancy
Obesity in adulthood is associated with a striking reduction in life expectancy for both men and women. Among 3457 subjects in the Framingham Study, done in the United States, those who were obese (Body Mass Index or BMI ≥30 kg/m2 at age 40 years lived 6 to 7 years less than those who were not (BMI ≤24.9 kg/m2). Those who were overweight (BMI 25 to 29.9 km/m2) at age 40 years lived about 3 years less, and those who were both obese and smoked lived 13 to 14 years less than normal–weight nonsmokers. The steady rise in life expectancy during the past two centuries may come to an end because of the increasing prevalence of obesity. Being overweight during adolescence also increase the risk of premature death as an adult. The analysis of Nurses’ Health Study has shown the risk of premature death increases with higher BMIs at age 18 years. For a BMI at age 18 of 18.5 to 21.9, 22 to 24.9, 25 to 29.9, and ≥30 kg/m2, the hazard ratio for premature death were 0.98, 1.18, 1.66, and 2.79, respectively.

A prospective study from the United States, at National Cancer Institute, National Institutes of Health, Bethesda, valuated the relationship between BMI and risk of death over a maximum follow–up period of 10 years among over 500,000 men and women aged 50 to 71 years. Among the subset of individuals 50 years of age (when prevalence of chronic disease is low) who had never smoked, an increased risk of death was associated with being either overweight (20 to 50 percent increase in those between 26.5 to 29.9 kg/m2) or obese (two– to over threefold increase in those ≥30 kg/m2).

Overweight and obesity, when analyzed together, is associated with increased mortality from diabetes and kidney disease. Obesity, when analyzed alone, is associated with increased cardiac mortality and cancers considered to be obesity–related (colon, breast, esophageal, uterine, ovarian, kidney, and pancreatic cancer), but not with mortality from other cancers or non–cardiac mortality.

There are some recent studies which showed that obese people live longer. Overweight was shown to be associated with reduced mortality from non cancer, non–cardiovascular causes, but not with cancer or cardiovascular mortality. In them being underweight was associated with increased mortality from non cancer and non–cardiac causes, but not cancer and cardiac CVD causes. Obesity and increased central fat are associated with increased morbidity in addition to mortality. Overweight and obese individuals have a higher relative risk of hypertension, hypercholesterolemia, and diabetes mellitus compared with normal weight individuals. The risk of hypertension and diabetes increases with increasing BMI.

In the Nurses’ Health and the Health Professionals studies, the risk of developing a chronic disease (gallstones, hypertension, heart disease, colon cancer and stroke (in men only)) increased with increasing BMI, even in those in the upper half of the healthy weight range (BMI 22.0 to 24.9 kg/m2). Obesity is measured by using a measurement called BMI, which is calculated by dividing a person’s weight in kilograms by the square of their height in meters.

A BMI of 18.5 to 23 is considered normal (Asians). One below 18.5 is considered underweight and 25 or above is considered obese.
11 people found this helpful

My face colour is black and it is dry skin day by day the colour is getting down what I should do to improve my skin and colour.

BHMS
Homeopath, Faridabad
My face colour is black and it is dry skin day by day the colour is getting down what I should do to improve my skin ...
Happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises as that will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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I'm an 18 yo student, I've recently started taking natural nootrophics like ashwagandha, gingko biloba ,brahmi and omega 3 on a daily basis, is there any chance of side effects?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I'm an 18 yo student, I've recently started taking natural nootrophics like ashwagandha, gingko biloba ,brahmi and om...
If taken according to advise and in proper amount then there are very least chances of any side effects... as they are natural products and only chance is if you are allergic to a specific substance..
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I am a 21yr old girl and I am having pain in knee joint and also near my foot. A few days actually I was suffering from allergy and the very next day I had pain in my joints and my leg was a bit swollen and also fever. In my scalp I have seen small white flakes but its not like dandruff. I did all the tests and my wbc count was - 11, 900 and hb - 9.4? what should I do?

MBBS
General Physician, Mumbai
I am a 21yr old girl and I am having pain in knee joint and also near my foot. A few days actually I was suffering fr...
You are suffering from leucocytosis with anaemia and can take tablet moxikind cv 625 mg 1-1 for three days and Apart from taking symptomatic treatment take tablet folvite with orofer-xt once a day
2 people found this helpful
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My wife has not been cleared & properly Latrine for the last several months and due to her she has also got a pimple & scars on face. Please tell some treatment.

MD, MBBS
Dermatologist, Chennai
My wife has not been cleared & properly Latrine for the last several months and due to her she has also got a pimple ...
Use cremaffin syrup 10 ml at night. Treatment Depends on the grade of pimples. Please send photos of the affected area privately for accurate diagnosis and treatment. Consult for detailed information and prescription.
12 people found this helpful
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Hi sir I am vignesh from tamilnadu karaikudi how can I gain my weight? What type of food I can take?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi sir I am vignesh from tamilnadu karaikudi how can I gain my weight? What type of food I can take?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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Hi doctor I am experience pain in my right side of breast can you please tell me its cure.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Pain in breast may be hormonal imbalance and any infection. Visit to doctor and get examine the breast and take proper treatment for complain.
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Hello. My mother is having burps problem. It comes from mouth and once it gets started then it is difficult to stop without any medicine. What to do?

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
Hello. My mother is having burps problem. It comes from mouth and once it gets started then it is difficult to stop w...
may be your mother is suffering from acidity. Is your mother taking any other medications. we can prescribe you medications of acidity which you have take for for at least 15 days.
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I am 20 year old. I have been suffering from hypertension due to load of studies please suggest me some medicines.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
@20 years if you have hypertension, you need to be investigated thoroughly for secondary causes of hypertension as just stress won't lead to hypertension. But dont worry, usually these are correctable causes. What's your blood. Pressure level? tell last 3 readings 24 hours apart. Any medicines you r taking? family history of hypertension?
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