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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
5 lifestyle changes that directly improve your sex life
You can improve your sexual experience as well as any sexual problem that you may encounter by adopting healthy lifestyle habits. A healthy lifestyle is vital for experiencing sexual arousal, which requires your overall health and cardiovascular system to be in their best form.
These 5 lifestyle changes will help you to achieve your goal:
1. Quitting smoking
Smoking causes the development of a condition known as vasoconstriction (which is a contraction of the blood vessels that brings about a decrease in blood flow), not to mention damage to the veins and arteries. The small veins in the penis are typically more prone to this kind of damage. The only way you can prevent this kind of damage from happening is by kicking this habit. As a consequence, you experience an increase in your sex drive as well as an improvement in your sex life.
2. Exercising regularly
Exercising regularly enables your body's cardiovascular system to remain healthy and this is important for maintaining and sustaining an erection as well as increasing your sex drive. It is also believed that exercise can increase sex hormones and endorphins level in a woman's body, apart from helping her to improve her body image.
3. Having a healthy diet
For good sexual health, you need to have fruits and vegetables that are rich in anti-oxidants such as strawberries, oranges, spinach or broccoli and omega - 3 fatty acids rich food options such as walnuts, flaxseeds, salmon or tuna. Taking supplements can also help in boosting your libido.
4. Limiting your drinks
Drinking in moderate amounts can help in protecting you from heart disease and certain cancers. But if you have too much of alcohol, it can act as a depressant and lead to anxiety problems as well as a host of sexual problems including delayed ejaculation, erections, and vaginal dryness. Ideally, you should have one drink a day if you're a woman and two in the case of men.
5. Reducing stress
Cutting down your stress levels can see your sex life improving for the better. This is because it raises the levels of hormones that get in the way of your sex hormones, namely, cortisol or stress hormone, and adrenaline (a hormone produced by the adrenal gland).
Related Tip: Symptoms of Psycho-Sexual Disorder You Need to Know
I am 28 years old female got married two years back & trying to conceive since then but even trying from 2 years I am not conceiving. Me & my husband's all test are normal. Please suggest me how this problem can be solved.
After my follicular study and when my follicles got ruptured doc asked me for relation for 2 to 3 days and gave me duphaston 10mg. What is dis medicine for?
If anybody is not getting good results in skin diseases, go for panchakarma treatment called raktamokshana.
I am suffering with herpes zoraster last 10 day and under going through server pain in my left hand side please suggest some effective medicine, presently I am taking combiflame। But not great result.
Hey I had protected sex on 9 june and 5 jun is the last date of my periods now I had urine pregnancy test that is negative I also take a course of meprate to get my periods but no result now after 7 days m taking misoprostol and mifepristone to get my periods suggest me is it right please help me.
Hii. Actually I have take abortion pill after 16th day of unprotected intercourse and before this on 2nd Dec I have took unwanted 72 on 2nd day of intercourse. So my problem is that I have no periods still. It just to complete 4 months. So plzz. Suggest me what should I do. Does I'm pregnant sir and mam.
Hi Dr. I am 43 years with one child one year before I got heavy bleeding nonstop at leat for one month which is not stop by traxilate then Dr. advice me to take 6 month overall l course bleeding stop Then two month I discontinue and I was OK abt two months next two month I was delayed by 20 days thickness wad 11 mm Dr. give me meprate and one month course again. Next month again delayed by 20 days I done lsh fsh tsh which was normal so Dr. advice me do to dnc. Then I go to another Dr. she listen the whole story and advice me to do amh which show results 0.46.then should told me y you in menopause I am still confused which Dr. is right pls explain.
Dear Doctor, My girlfriend is 25 years old. We have been dating for the past 3 years now and are committed. She explained to me that from the time she first got her periods, they have been rather irregular. She would also develop certain skin conditions during her periods such as acne on her face or increase in oiliness as well as dryness of her lips. Her gynac after performing certain tests said that she releases several eggs at a time, rather than the usual one when she ovulates. Under his prescription she has been taking a course of Aristelle (Ethinyl Estradiol, Dienogest) ever since As I understand, this drug is a hormonal contraceptive. She has continued this course for the past several years now and has been doing well in terms of skin symptoms and regularity of her period. My question to you is, for how long do you think it would be safe to continue this course without causing any disturbance to her body. We are clear that we want to have sex only after marriage. Hence I would like to know if there would be anything to keep in mind when we do decide that we would like to conceive. I look forward to your kind help. With Gratitude
Hi I am 27 years old and trying to conceive. If we had sex up to the day of ovulation but not on and day after ovulation. Still I can be pregnant. My ovulation date is 1st march and I had sex upto 29th feb.
Hi doc I am 26 years old married now planning to conceive but my tsh currently is 0.015 I wanted to know is this fine while trying to conceive and I am on thyronorm tablets of 100 mcg please help me with this I am confused.
I am a 27 years old female weighing 85kg height 5'7' I am facing pcos. From last 3 months we are trying to conceive. Bt immediately the sperm flows out. I m worried.
1. It has no side-effects, whatsoever.
2. Easy to be taken even by non co-operative
Children. Small sweet pills, drops, powders --- a
Dream of patient and doctor!
3. Easy to manufacture on mass level in large
Quantities, even at short notices as in epidemics
. No panic of shortage.
4. It is cheaper. So suitable for mass distribution
And government and charity supplies.
5. It is holistic in approach, so cures pt perfectly.
Gentle cures, no medicinal hang over. Or after-
6. In an expert's hands, it is very accurate and fast
[ though many thinks it to be slow].
7. It has prophylactic value with more accuracy
Than vaccinations and that too without side-
Effects of vaccines.
8. It has a great working in trauma, burn, stroke
, mental shock.
9. It is very much effective in veterinary field.
Since, animals have higher body weight than man
, so medical doses and costing are forbidding.
10. It has a potential of wide coverage of
Specialities like paediatrics, skin, gynaec and
Obstetrics, orthopaedics, psychiatry, etc.
11. It has scope in agriculture and fertilizers