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Dr. Bhabini Shah

Gynaecologist, Mumbai

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Dr. Bhabini Shah Gynaecologist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Bhabini Shah
Dr. Bhabini Shah is a trusted Gynaecologist in Kandivali East, Mumbai. She is currently practising at Gokul Hospital in Kandivali East, Mumbai. Book an appointment online with Dr. Bhabini Shah and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gokul Hospital

Thakur Complex, Kandivali East. Landmark:-Near Videaocon Tower, MumbaiMumbai Get Directions
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Stay Fit Like A Soldier - 15 Daily Habits You Must Follow!

MBBS, DNB (General Medicine)
General Physician, Delhi
Stay Fit Like A Soldier - 15 Daily Habits You Must Follow!

When it comes to being fit, soldiers set the best examples. There are so many habits followed by soldiers that can be incorporated into our daily lives like waking up on time, following a proper meal routine and doing enough physical exercise. We must also try and eliminate all the ‘bad habits’ like mindless snacking, poor eating habits and a sedentary lifestyle. Eliminating such habits will not only keep us fit, but will also help us lead a healthy lifestyle. Here are 15 habits that you could imbibe to stay fit like a soldier:

  1. Wake up early: A soldier’s day begins at dawn. Starting your day early will give you more time to get things done and will eliminate the excuse of not having enough time to exercise.
  2. Maintain a daily schedule: Set a time to wake up, eat, work, exercise, sleep and follow it diligently. This helps you stay physically and mentally fit.
  3. Don’t skip breakfast: Breakfast is the most important meal of the day. Eat a proper breakfast that will give you enough energy to get you through the day.
  4. Eat on time: Don’t delay a meal and maintain regular intervals between each meal. This helps stabilize your metabolism and helps prevent unnecessary weight gain.
  5. Eat a balanced diet: Skipping out on carbs may help you lose a little weight temporarily but will not keep you healthy. Eat a balanced diet of fruits, vegetables, whole grains, proteins and milk.
  6. Spend time outdoors: If you can’t exercise outdoors, walk to and from office or while grocery shopping to give yourself a chance to breathe in the open.
  7. Avoid junk food: Avoid all kinds of processed foods. These foods have very low nutritional value but high-fat content. Instead, snack on fruits or nuts between meals.
  8. Limit alcohol intake: Alcohol not only harms your body but can interfere with your schedule as well. Excessive drinking can keep you from waking up early the next day and throw your entire day off schedule.
  9. Get adequate sleep: You should ideally get 8 hours of sleep so if you’re going to wake up early, go to bed early as well. Drinking a warm glass or milk or chamomile tea can help you get a restful sleep.
  10. Make exercise a part of your daily schedule: Along with work, exercise needs to be made a priority as well. The best time to exercise is early in the morning before starting with the day’s work.
  11. Mix it up: Make exercise fun by mixing up your exercise routines. If you go for a run on one day, go swimming the next or hit the gym.
  12. Drink plenty of water: Stay hydrated to ensure that your body can absorb nutrients well and to optimize your circulatory system.
  13. Play a sport: Playing a sport is not only a way to exercise but also boosts your mental health.
  14. Be with people who are focused: It is important to be around people who are positive and focused towards a healthy lifestyle this will help you to stay motivated and fulfill your health goals.
  15. Never give up: Just because you don’t have the stamina to run 10km on the first day, doesn’t mean you should give up. Be persistent and patient with yourself and you will be able to beat the odds.

In case you wish to know more about how you can maintain your health and fitness goals, consult an expert & get answers to your questions!

10695 people found this helpful

PCOD

DNB, DGO, MBBS
Gynaecologist, Faridabad
Play video

Hello, everyone. I am Dr Indu Taneja, working as a Senior consultant at Fortis Escorts Hospital, Faridabad. My area of interest is high-risk obstetrics and laparoscopic surgery. Today I will speak about PCOD i.e, Polycystic Ovarian Diseases.

This is a disease which is affecting a maximum number of girls these days. In my OPD, there are 10-20 % of the girls are suffering from PCOD. The main symptoms of this disease are;

The most common cause of this disease is the change in lifestyle of the young generation. Nowadays, the young girls are just sitting, chatting on their phone, keep sitting in front of the computers, having a lot of junk food like old drinks and hardly go for any outdoor activity. All these leads to increase in the weight gain and hormonal distribution changes which are hormonal imbalance leading to the symptoms of irregular periods and hair growth.

Treatment-

This disease is treatable. This disease can be treated very easily by your own will power.

  • You have to change your lifestyle. Changing lifestyle means doing any kind of exercise like yoga, gym, atleast 4-5 days in a week.
  • Cut down your junk food.
  • Do some kind of dieting. This will lead to the reduction in your weight. If the weight is less than definitely, the hormonal imbalance is going to be better.
  • Of course, the medicines are required to treat this disease but medicines are not as important as a change in the lifestyle. The medicines can be required for a long time also. But if you continue losing weight then the medicines will be more effective.

If you want to consult me the treatment or for any other problem, you can connect with me via. Lybrate for the video call or audio consultation. Also, you can come to my clinic which is Fortis Escorts Hospital in Faridabad.

Thank you.

3148 people found this helpful

I have not missed period till now though I am confused whether it is implanting blood or period, I fear to be pregnant can I take the pregnancy test at home for making it sure before next month's period as I am confused about its implanting blood or period?

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
I have not missed period till now though I am confused whether it is implanting blood or period, I fear to be pregnan...
You can take the urine pregnancy test now also or 1 week later. In case of implantation bleeding it will be positive or else negative.
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Dear sir actually I had sex with my husband on very last day of mp than again period was start for 1 days only but now my mc is not coming accordingly Please help me I am not want child r8 now. What to do.

MBBS, PG Diploma in HIV Medicine
General Physician,
Dear sir actually I had sex with my husband on very last day of mp than again period was start for 1 days only but no...
It's the 10th to 18th day from the first day of menstruation is usually considered as unsafe period in a regular cycle and there is more chance to get pregnancy. As per the information provided by you, on last day of the menstrual period ovum is not available for fertilization so you don't need to worry about pregnancy. And the reason for irregular period is multifactorial, maybe due to stress, anxiety of pregnancy, anemia and some medication like I pill or unwanted 72 etc. So if you are positive that the unprotected sexual intercourse has taken place in unsafe period, you need to do pregnancy test. Stay relaxed and take food rich in iron. Consult physician if the problem still persists. Contact if need further assistance.
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I 23 year old female, after using the contraceptive pill, periods are delayed by 40 days. And urine test pregnancy is possible please suggest. She seeks a natural way of miscarriage than opting for an abortion, can you please help and tell some ways. Or what is your suggestion, what should she do.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I 23 year old female, after using the contraceptive pill, periods are delayed by 40 days. And urine test pregnancy  i...
There is no reliable or safe method for natural abortion and she can do with tablet if she approaches a doctor as early as possible.
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I think m suffering with lukkorhea. M having thick discharge some times. And thin white discharge daily. M suffering from indigestion weight loose hair fall. Is there any test for lukkorhea. Which doctor shud I see for it.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I think m suffering with lukkorhea. M having thick discharge some times. And thin white discharge daily. M suffering ...
Luecorrhea is a normal feature in girls. If its itching, foul smelling or requires pad then it needs to be treated otherwise just keep yourself clean and hygienic will help you.
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Regular healthy periods after misconception are a sure sign of no pregnancy? Pls answer.

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
Regular healthy periods after misconception are a sure sign of no pregnancy? Pls answer.
Regular period with average flow post miscarriage predicts no pregnancy 99% of times. But if they are cyclical for more than 3 months would be almost sure of no pregnancy.
1 person found this helpful
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Home > No Periods > Health Feed > Questions > I have been recently diagnosed with endometriosis on my l. Health Query No Periods +4 I have been recently diagnosed with endometriosis on my left ovary which measures about 9 cm and also the reports tells that my left ovary is not seen separately. Right ovary has few tiny cysts of 18 mm. Doctors have suggested for laparoscopic surgery to remove the endometriosis but I am not interested to go for surgery so what is the best second option. I am 30 years old and unmarried. My periods are regular and no heavy flow. Periods last for 4 to 5 days. I get slight pain in my abdomen and lower back which is bearable. I get nausea and vomiting too on the first day of my periods. I do not have any other health problems. I want to know if the endometriosis is left untreated is their any kind of health risks or complications or is thr any treatment through medications without surgery. As I was not well a bit pain in my legs so doctor suggested for the whole body check up by which I have come to know about the endometriosis through sonography and after sonography even I have gone through ct scan plain and contrast of pelvic and abdomen. So what should be my first step towards treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Home > No Periods > Health Feed > Questions > I have been recently diagnosed with endometriosis on my l.
Health Query...
Having 9 cm cyst is quite big and the ovary not visible it suggest that endometriosis cyst has damaged it. There is possibility of kinking both the tubes, I insist you should go for laparoscopy to remove it and send for biopsy do not spend time in treating with medicines after removal medicines can be started .take care.
1 person found this helpful
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Doctor, My wife is 6 weeks pregnant. Is sex safe during her pregnancy and any effects against ejaculation inside please give me some knowledge about it.

BHMS
Homeopath, Chennai
Doctor, My wife is 6 weeks pregnant. Is sex safe during her pregnancy and any effects against ejaculation inside plea...
Kindly avoid until 5th month and then based on her health condition you can try till 7 or 8th month based on the doctor advice. Do it very gently which is most required and next make sure you do not have any infection and any diaease. Take care.
1 person found this helpful
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I had sex with my boy friend just after the next day from my last period. I also took emergency contraceptives after two days from intercourse. Now I am bleeding in just 11 day from my last period. There is any chance of pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
I had sex with my boy friend just after the next day from my last period. I also took emergency contraceptives after ...
Chance of pregnancy seems unlikely. ... it may be due to the tablets u took. If the bleeding continues longer, consult again
3 people found this helpful
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