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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I'm 12 weak pregnant and suffering from Sore throat and also my throat is itching I'm taking only Folic Acid +Vitamin B6 without this Doctor has not recommend me any other kind of medicine to take because of my pregnancy. So need your kind suggestions.
I have delivered a baby on 14 January of this year its been 3 months. My query is I had unprotected sex with my husband last night I am worried do I get pregnant again do after c section how much time it takes again to get pregnant again.
My husband fingers my umbical cord hole and vagina at every night. Is it safe for him to have its taste everyday. Will he catchup any diseases, well I do not hav any diseases by now.
It is a well-known fact that natural and unsalted almond are a tasty snack with a lot of nutrients and health benefits packed within. Loaded with a lot of minerals, they are considered the healthiest nuts. Munching on a handful of nutrient rich almonds every day can promote a healthy heart and inhibit unwanted weight gain while helping you to fight diseases such as Alzheimer’s and high blood sugar. Here are some of the benefits of eating almonds every day-
- Get access to the much-needed nutrition: If you eat around 20 almonds every day, you would be able to incorporate different essential nutrients in the daily diet. These little nuts contain copious amounts of calcium, vitamin E, potassium, and magnesium. Almonds are an excellent source of fiber and protein while being low in sugar content. Of all the tree nuts you can think of, almonds rank first when it comes to containing fiber, niacin, riboflavin, calcium, and B vitamins by weight. There are 160 calories in 23 almonds, and it is a good source of healthy unsaturated fats.
- Prevent unwanted weight gain: All nuts including almonds are beneficial for maintaining a healthy weight. The protein, fat and fiber content of almonds can keep you full and feel satiated for a long time which means you will not have the urge to overeat. Magnesium in these nuts can regulate blood sugar levels which are helpful for controlling food cravings. Since they are a rich source of calories, it is recommended to limit yourself to one ounce of almonds daily.
- Provide you with energy: If you feel lethargic and tired most of the time, then consuming some soaked almonds in the morning would aid in replenishing the lost nutrients of the body. This is because copper, manganese, and riboflavin present in almonds are known to boost metabolism.
- Protect your heart health: According to the reports of FDA, around 1.5 ounces of almonds every day can reduce the risk of developing heart disease. Many of the nutrients present in almonds help in contributing to heart health. Magnesium in almonds can inhibit hypertension and heart attacks. As the belly fat and LDL levels are reduced with regular consumption of almonds, the risk factors for cardiovascular disease are reduced significantly.
- Keep cancer at bay: Soaked almonds have the power to shield you from the risk of developing colon cancer. Almonds contain high levels of fiber which helps the foods to move through the digestive tract easily so that they don’t build up in the colon. This is one of the most significant benefits of having almonds every day.
Thus, make it a practice to have a few almonds every day and enjoy the benefits it offers. If you wish to discuss any specific problem, you can consult an ayurveda.
I am 44 year old female. Sometimes I have severe pain in my pelvic region for which I have to take a painkiller and a course of antibiotic o2. But now even o2 is not effective. Pain is in centre of lower abdomen spreading towards the sides. I also feel that something is swelled up inside. I have uterus prolapse of 2nd degree. I have diabetes, hypertension and hypothyroidism. Kindly suggest what should I do and what is happening to me?
I am pregnant lady. Sometimes I feel so hungry but can not able to eat because of nausea. Kindly suggest me what should I do.
Hello, I am 23 years old unmarried girl. Please tell me how to avoid pregnancy while having periods bleeding and if condom has broken or without condom. My last Periods was started from 04-01-16 to 07-01-16 and I have irregular period that is My periods date fluctuate sometimes, not every time. Please suggest me effective tips. Thank you.
Hi doctor, l am 25years old married girl, my marriage has come to complete two years but I am not getting pregnant. And secondly my period come at every after10days later than last one. This happen from three cycle. Please help me as I m worried.
5 din Periods delay karne k liye doctor ne medicine prescribe ki hai, 1 tablet daily for 5 days, kya wo tablets pregnency bhi avoid karengi, means kya wo contraceptive pills ka kaam bhi karengi?
She has a severe pain on both sides of her breasts. It often occurs and lasts for 10 to 15 days. And her periods also lasts for 1 day.
Modern society is getting rid of communicable diseases like malaria, typhoid, cholera, measles, chickenpox etc. Diseases of 21st century are ncds like diabetes, hypertension, obesity, cholesterol, coronary artery diseases, stroke and mental illnesses.
Do consultant family physician for these ncds. It is most important to do preventive health check up' every year once you cross 40 years.
Can hcg be present even if you are not pregnant? Last intercourse 14th july. Was on pills. Pill pack ended on 28th july bleeding from 1-6aug. No pills or intercourse after that. Hpt with first morning urine with different brands at 4,5,6,7,8,11,12 weeks after intercourse all negative. Next period was due on 1st sept as it did not occur till 8th did a bhcg and usg on 8th sept (9 weeks from last intercourse and 10 weeks after july period) bhcg was 0.11 and usg showing pcod. Hpt again on 12 weeks 6 days negative. Can bhcg present even if a woman is not pregnant? Will it be 0 or 0.11 to be considered as negative. Does redo of test necessary? Can I be sure their is no risk of pregnancy if my last intercourse was on 14th july and bhcg on 8th sept is 0.11?
In every month during the menstrual cycle I felt lot of menstrual pain & there is only 2 days blooding. On 3rd, 4th n 5th day of MC there is no blooding. I am so much worried about it.
Doctor, How many days after D&C do period come again? I was one and half month pregnant & had my miscarriage on 19 June and D & C has done on 21 June. One months has completed but still my period hasn't come yet. How much time will it take to come again. What should I do to make my period normal again.
Working out and staying fit might be on your do to list every day. But honestly ask yourself how often do you actually check it off your list. Yes, you want to work out but there are other things which come first meetings, taxes, work, office, family etc. This busy life style really turns your whole system upside down, from sleeping to eating to exercising. But staying super healthy is just as important as your super busy lifestyle. Here are some tips that might benefit you!
Here's how you can remain fit and healthy despite your hectic-rushed-did I mention occupied-tiring routine.
Priorities and commitment:
The most important step is to prioritize and commit. The way you prioritize work and ensure its completion within the time frame you give yourself, the same way you must commit to your work out. If you don't have the time to hit the gym then use pre planned short work outs. Now days so many work out apps are also available. Not to forget the medieval (yet most efficient) means like walking, cycling, skipping etc. It's always better to choose something over nothing! you really don't need one whole hour of a vigorous work out; even half an hour is good enough. Circuit training is another great alternative to work out with a time crunch it raises the heart rate and strengthens the muscles win win situation!
Use various methods to exercise:
Consistency is essential. You can't work out for 2 days and expect to see results on the third day! no matter how busy your day might be, it's essential to exercise for at least half an hour everyday to achieve results. It is scientifically proven that our body takes 21 days to develop a certain habit; so after you push yourself for 3 weeks it will eventually seem normal. Your daily physical activity must be creative. Take the stairs to work or up to your house. Avoid lifts and use the stairs instead. Buy a treadmill or a cycle and keep it in the corner of your office or room to use whenever possible. Go for a walk on the golf course the day the weather is to die for. Use different methods of exercise to ensure that 30 minute daily dose!
Find fitness in every activity:
Prefer stairs in stead of lifts in your office. Try to walk after dinner, it'll help with the digestion and exercise. Try to squeeze in a walk during breaks and lunch. If possible you can even schedule a" walking meeting. Walk around terminals while waiting for your public transport. If you drive yourself then try to park far away so that you can walk just a little (this does add up to enough exercise eventually). Avoid fast food and drive in's, try to find a healthier food option. Try reading or watching tv while you walk on a treadmill or use a stationary cycle. Even our pets are becoming fatter, take your dog out for a walk to help both of you. It's little bits of exercise like this which will help you stay healthy and fit!
Walk is the best exercise:
Try to walk after dinner, it'll help with the digestion and exercise. Try to squeeze in a walk during breaks and lunch. If possible you can even schedule a" walking meeting. Walk around terminals while waiting for your public transport. If you drive yourself then try to park far away so that you can walk just a little (this does add up to enough exercise eventually). Avoid fast food and drive in's, try to find a healthier food option! try reading or watching tv while you walk on a treadmill or use a stationary cycle. Even our pets are becoming fatter, take your dog out for a walk to help both of you. It's little bits of exercise like this which will help you stay healthy and fit!
If you do end up missing your workout for whatever reason, then make sure you make up for it sometime during the weekend. Try to work out as much as you can during your breaks, even when you watch tv you could do some exercises during the commercial breaks. It's all about forming that mindset.
Like they say, where there's a will there's a way.
In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778)