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Hello sir. I m 30 yrs old male. I m suffering from high bp. I walk at least 3 to 4 days a week. Bt its not lowering. Till now I m not taking any bp medicine. please suggest me sir.
Flaxseed is also known Linseed and its scientific name is Linum usitatissimum, belongs to the member genus Linum and family Linaceae.It was originated from Mediterranean centre and now a days it is worldwide. In India it has been known for years.
This tiny seed is packed with micronutrients, vitamins, minerals, antioxidants and healthy cholesterol that help fight from diseases such as, heart disease, cancer, hot flashes(protect from toxicity of radiation), diabetes, etc.
Health benefits of flaxseed:-
- It is fair source of antioxidants (lignan) that has estrogen that helps to regulate hormonal imbalance in women.
- Good source of Omega 3 fatty acids, These are essential poly unsaturated fatty acids that are crucial for healthy heart(dilate arteries) and Prevent cancer.
- It is good source of fibre and low carbohydrate content so It is also helpful to control diabetes
- It helps in weight loss.
- It helps in lowering cholesterol and helpful for skin and hair.
- Nutritional information:- (Per 100 gms)
My test report .cholesterol .hdl. 221/mg/DL. And ldl 144/mg/dl. And none hdl 172/mg/dl. And tc/hdl ratio 4.5. And triglycerides. 232/mg/dl.
I have too much headache. I feel dizziness. I had chest pain. After doing x ray and blood test my reports are normal. But I feel too scared like I have a big disease. Doctor has checked me thoroughly and nothing is there. Doctor told me that it is due to anxiety and I must show a neuro-pshycatrist. So doctor what should I do. Can you give me some suggestions. He has told me to do Breathing exercises. So doctor what should I do. How to cure my headache.
I am 57 years old, facing urine 5/7 times in night, and my blood sugar is 110/150. Please advice, still no medication I have taken.
I am suffering from dry food last 2 weeks and I have chest pain whenever I caught hard. Can you help me? And my stomach also pain by eating dry foods can you help me?
I have high BP taking Metolar AM 50/5 1-0-1 Existing Av 150/20 0-0-1 I am diabetic in control taking Glycomet Trio-1 1/2-0-1/2 after food please suggest.
I consult with many doctors but none of the doctors resolves my problem which is CHEST PAIN will you send the solution of my problem with some medicine?
I have pain in my right side chest and sometimes it pains in the middle of my chest. What should I do to get rid of this?
For my mother aged about 85 with hypertension and diabetic since 10 years. Now she is having some heart problem and doctor told us left ventricular fails and heart enlarged. Now water accumulates and oxygen level will comes down. according to them only oral medication only way to maintain her. Please guide us is there other treatment possible. Thanking you sir,
Here are causes, symptoms, treatment of angina and Heart attack
Mai Dr Pramod Kumar Sharma, Max Smart Saket City hospital me Senior Cardiac surgeon ki pad par hu. Merese bahut saare patient aate hai aur baar baar yahi poochte hai ki doctor saab ye angina pain kya hota hai? Heart attack hota kyun hai? Unka jawaab dene ke liye, unko ye samjhata hoon ki angina jo hota hai ki jab dil ke andar jab khoon ki supply kam ho jati hai aur, dil jo hai it’s like a pump. Pump ke andar aapko chalane ke liye energy chahiye, energy aati hai usko apni supply mine se. Jab vo apni supply dheere dheere khoon ke naliya sikudne ki wajah se kam ho jaati hai toh patient ko angina shuru ho jaata hai. Aur agar suddenly wo nali band ho jati hai to patient ko heart attack ho jata hai.
Ab sawal ye uthta hai ki ye hota kyun hai? Angina ya heart attack dono ek hi beemari ke do roop hai. Dono ke kaaran ek hi hai. Pehla kaaran jo hota hai wo hota ki jisko hum bolte hai non-modifiable factor. Non-modifiable factor hai isko hum bolte hai ki patient ko vanshanugak problem hai. Matlab uske pitaji ki taraf ya mataji ki taraf kisi ko bhi family me agar ye problem rahi hai heart attack ki, angina ki toh usko jo aage santaan aati hai unko hone ke kafi kafi chances rehe hai. Dusra hota hai modifiable factor. Modifiable factor me bahut saare factor hai jaise ki patient agar diabetes hai usko control nahi kar rahe hai properly, patient ko blood pressure hai usko properly control nahi kar hai, patient ko cholesterol bahut jaada rehta hai, hyperlipidaemia jisko bolte hai usko properly control nahi kar rahe hai ye jo factor hote hai iske alava jin do cheezo pe mai bahut jyada mai stress dena chahunga aur samjhana chahunga jo ki bahut aasani se aap bacha bhi sakte ho aur bahut dangerous hai.
Ek sabse badi problem hai smoking ki, smoking ek itni katarnaak cheez hai jo ki aam taur par logbagh samajhte hai ki smoking se cancer hi hota hai. Smoking se cancer to hota hi ye har aadmi jante hai, par har aadmi ye nahi jante hai ki smoking se khoon ki naliya sukad jati hai, khoon gaadha ho jata hai aur khoon ka bahaav kam ho jata hai. Uski wajah se patient ko jo stroke bhi ho sakta hai, jisko hum bolte hai brain attack ya heart attack bhi ho sakta hai. Jisko hum normal bahasha me hum bolte hi hai har log jante hi heart attack kya hota hai. To ye do cheeze hai agar aap smoking karte hai to aap ko bahut jayada chances hai ki heart attack ya brain attack hone ke chances bad jate hai.
Dusra mai bolunga ki humara jo life style hai, life style modification ka bahut bada role hai, heart attack ya angina ko prevention ke liye. To life style hum log ka bahut change hogaya hai. Aaj kal logbagh raat der tak jagte rete hai. Proper need nahi le paate hai, proper relaxation nahi ho paata hai, mind ka relaxation nahi hota, tension bada rehta hai. Yeh sab cheeze aaj kal itni jyada ho gayi hai ki jiski wajah se aap dekh rahe hai ki din pratidin heart attack aur angina ki problems badti jaa rahi hai.
Agar aap ko is baare me koi consultation karna hai to lybrate is a very good forum. You can interaction with the lybrate people, you can have my advice on internet by posting your questions.