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Dr. Babita Kunal Palke

Gynaecologist, Mumbai

Dr. Babita Kunal Palke Gynaecologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Babita Kunal Palke
Dr. Babita Kunal Palke is a renowned Gynaecologist in Dadar West, Mumbai. She is currently associated with Palker Polyclinic in Dadar West, Mumbai. Book an appointment online with Dr. Babita Kunal Palke on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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73/B, Ground Floor, Laxmi Terrace , Ranade Road, Shivaji Park Dadar West, MumbaiMumbai Get Directions
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2 Most Effective Postural Exercises For Hunch Back

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
2 Most Effective Postural Exercises For Hunch Back

Hunch back: stretching exercises for good posture
This stretch vastly helps if you are suffering from a sore neck or back.
Stretch or tilt your head in all four directions (forward, back, left, right). Don't roll in a circle, as it can cause additional strain.
Massage your neck gently.
Get on your hands and knees and bend your back upwards (cat stretch). Do the opposite next.
Repeat a few times daily. This stretch, when done in the morning, helps in relieving the sleep induced muscle lethargy. If done regularly throughout the day, it helps in boosting your energy levels

Exercises to improve your posture
Stay in shape by keeping your entire musculoskeletal system modified to support your posture. For this the following exercise are helpful:

Lie on your back with your feet on the floor and flex your legs to about 90 degrees at the knee.
Pull your belly-button in towards your spine and hold it at the end for 10 seconds.
Repeat eight times daily.
Always keep a proper posture even if it is tiring and other muscles, like the back or butt, are not being used.
Breathe normally when doing this exercise, because you are trying to train your core to maintain this position when doing daily normal activities.
The following exercises can be done with or without hand weights:
Exercise 1:
Keep your head upright and shoulders squared so that the ears are in alignment over the shoulders.
Lift both the arms straight out, palms up and alongside your ears.
Bend the forearms in and backwards, towards the shoulders while trying to touch your shoulder blades with your fingertips.
Repeat 10 times with both arms.
Do alternate ten reps for each arm individually.
Exercise 2:
Keep your head upright and shoulders squared so that the ears are in alignment over the shoulders.
Lift both the arms sideward at shoulder height.
Hold this pose for 10 seconds.
Now slowly bring the arms to the sides while counting till ten.
Again, slowly lift arms back to shoulder height while counting to ten when raising your arms.
Do 10 repetitions while checking your alignment with each rep. You should be able to feel mild tiredness in the shoulder muscles.

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Hair Care

Fellowship In Fue Hair transplant, Fellowship in Hair Transplant Surgery, Fellowship in Aesthetic Medicine, Diploma in Aesthetic Medicine & Trichology
Dermatologist, Faridabad
Hair Care
Wash your hair as often as you find it necessary to keep it clean. A general rule is wash oily scalp/hair every other day & dry hair 2-3 times a week.
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Hello doctor I am 9 month 4 days pregnant I want to know the signs of labour how would I know that I am going into labour from last few days my vagina is leaking some yellowish discharge without any smell. Sometimes I feel little discharge of water also and thr is pain in left side of vagina pain occur while I walk and change any movement. Doctor said this is a pressure symptom pls suggest something.

DGO, MBBS
General Physician, Delhi
Hello doctor I am 9 month 4 days pregnant I want to know the signs of labour how would I know that I am going into la...
Hello. As you told that you are having some discharge from vagina. Labour starts with varied symptoms such as leaking watery per vaginum or pain in back or lower abdomen radiating till genitals. Some times slight spotting or bleeding can also be the onset of labour.
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My wife is pregnant 22 weeks Till 16 weeks I was do intercourse softly But nowadays I can't feel sex feeling immediately and not erection also Is that my caring about child in womb ot any else.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife is pregnant 22 weeks
Till 16 weeks I was do intercourse softly
But nowadays I can't feel sex feeling immediat...
Home Remedy- 1-Onion is very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose. 2-Take about 5-10 gm root powder of Ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigour. Treatment- apply pranacharya gopal oil on your penis and give a massage. It will strengthen your nerves and erection power will get better.
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I am 32 year old and my wife is 30 year old house wife, my wife is not taking interested physical with me from one year. We have one time physical from one year. Pls suggest. What should be done.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 32 year old and my wife is 30 year old house wife, my wife is not taking interested physical with me from one ye...
Dear user. There are many psychological causes of LOW SEX DRIVE, including: Mental health problems, such as anxiety or depression. Stress, such as financial stress or work stress. Poor body image. Low self-esteem. History of physical or sexual abuse. Previous negative sexual experiences. I suggest counseling for her. Take care.
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MS (Psychotherapy and Counselling), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Take Plenty of water every day it detoxify body .
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I am 21 years old female and I am suffering from pcod from last one year. What can I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Polycystic ovary syndrome treatment generally focuses on management of your individual main concerns, such as infertility, hirsutism, acne or obesity. As a first step, I recommend weight loss through a low-calorie diet combined with moderate exercise activities. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet if you have pcos as prescribed by a registered dietitian only. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts. Even a modest reduction in your weight for instance, losing 5 percent of your body weight might improve your condition
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We are married for the past one and half year. We are trying for a child for the past 2 months. My wife is always telling my penis never fits. So she is asking for a sex toys first and try mine is that ok? her vagina is very small I can do fingering but don't know what to do ?

MD - General Medicine
Sexologist, Nashik
She appears to be more interested in clitoral stimulation, not an issue you shud please her, by any way, as far vagina small, generally its not like that, vagina is quite elastic, using sex toys no problem, trying for kid 1 yr passed, get investigated for infertility.
4 people found this helpful
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My age is 31 andy wife age is 30. Last year I had done hair transplant and from that time I am taking Finasteride once in 2 days (ie on tue-thu-sat. Me and my wife are planning for a baby. My question is can taking Finasteride will be a problem in conceiving for my wife, as I read mixed reviews about Finasteride. Could you please explain is Finasteride is safe to take when planning for a baby and is there any side effects?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My age is 31 andy wife age is 30. Last year I had done hair transplant and from that time I am taking Finasteride onc...
Finasteride is a type of steroid reductase inhibitor. It works by reducing the amount of the hormone dihydrotestosterone (DHT) in the body. •Finasteride may cause decreased sexual desire or ability (eg, decrease in sex drive, problems with ejaculation, difficulty in achieving an erection). If this occurs, it may continue after you stop the medicine. If you develop decreased sexual desire or ability that continues or becomes bothersome, check with your doctor. If this effect continues after you stop finasteride, contact your doctor. •Decreased fertility has been reported in some men taking finasteride. Discuss any questions or concerns with your doctor.
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I am 31 year old female. After my delivery i.e.on 21 may 2011 I had excessive bleeding on the very next day and after 40 days of my delivery I have irregular periods till date so that I have undergone prolactin test. According to the reports there is decreased levels of pituitary necrosis, bromocriptine administration, pseudohypoparathyroidism. Test reading is prolactin serum 1.82ng/ml. Please explain the report to me. Is there anything serious? Kindly help me out.

DHMS (Hons.)
Homeopath, Patna
I am 31 year old female. After my delivery i.e.on 21 may 2011 I had excessive bleeding on the very next day and after...
Hello, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, pcod, causes, delayed, painful, excess & frequent blood flow during menstruation. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, carethe.
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Sneak in Some Vitamin D

PG Diploma Nutrition and Dietetics, B.Sc - Home Science
Dietitian/Nutritionist, Delhi
Sneak in Some Vitamin D

Vitamin D is crucial for you because it is crucial for regulating the immune system as well as making sure that phosphorous and calcium get absorbed into the bloodstream. However, Vitamin D is crucial for a number of other reasons as well. Here they are:

  1. Multiple sclerosis: Vitamin D is crucial in lessening your chances of getting multiple sclerosis.
  2. Heart disease: It has also recently been agreed upon that Vitamin D reduces your chances of getting heart disease.
  3. Flu: The flu is yet another disease, which may not occur if you have an adequate amount of Vitamin D in your diet.
  4. Depression: Vitamin D also plays a crucial role in a person's mood. The more Vitamin D there is in your body and diet, the more stable your mood is. The risks of depression are also reduced when your body and diet has an adequate amount of Vitamin D.
  5. Weight loss: As mentioned earlier, Vitamin D has a number of benefits among which preventing heart disease is included. However, it is worth note that weight loss is also made easier with the more vitamin D you have. This is because Vitamin D has an appetite suppressing effect. However, it should be kept in mind that Vitamin D has to be taken alongside a lot of calcium for these appetite suppressing effects to occur.
  6. Cancer: Vitamin D is imperative for regulating cell growth. It is also crucial for cell-to-cell communication. 200 genes in the human body are affected adversely when there is an inadequate amount of Vitamin D in your body.
  7. Diabetes: In a recent study, it has been concluded that infants who received an adequate amount of vitamin D had their chances of suffering from Type 1 reduced by almost 88 percent by the time they turn 30.
  8. Rickets: The softening of the bones is termed as rickets. Rickets is yet another disease which is caused by an insufficient amount of Vitamin D. The reason for this is that calcium is not absorbed and therefore the bones soften. 

Rickets is yet another disease which is caused by an insufficient amount of vitamin D. The reason for this is that calcium is not absorbed and therefore the bones soften. The softening of the bones is termed as rickets. 

These are some of many other conditions associated with a Vitamin D deficiency.

Related Tip: "Are Vitamins Vital?"

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I am 21 years old I have bilateral pcod and bicornuate uterus. I am not overweight i am just 44 kg. Is it possible for me to get pregnant? how long duration will take? please kindly reply. Thank you.

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
I am 21 years old I have bilateral pcod and bicornuate uterus. I am not overweight i am just 44 kg. Is it possible fo...
Bicornuate uterus means that developmentally you have two parts of upper part of uterus. It is not per se a problem to get pregnant. Pcod can delay a few things as the follicular growth and some other factors are not always according to plan. You are young, give yourself some time before you consult. If the periods are very irregular, consult for some basic tratment options.
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I was on medication of krimson 35 for irregular periods. I had sex on 14 Feb. My bf was wearing the protection. My dose got over on 2march. But till today 6 march, no periods. M afraid. If by chance. Smthng happens. M just 18. Please help. Or should I wait more. please provide a detailed answer.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I was on medication of krimson 35 for irregular periods. I had sex on 14 Feb. My bf was wearing the protection. My do...
Test urine and try this. Medicine german reckeweg pulsatilla 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
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I am 38 married since 10 year & had 2 miscarriage & infant death. Recent miscarriage was 3 months before. I have undergone APLA test last year now triquilar tab taken foe 2 months. Can I try for pregnancy or further tests required for rubella, chic, TORCH. Please help me. Thanks

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I am 38 married since 10 year & had 2 miscarriage & infant death. Recent miscarriage was 3 months before. I have unde...
Before planning pregnancy you &your husband should undergo chromosomal analysis. Youshould also meet a genetic specialist, meet an obstetrician she will advise a battery of tests recommended for repeated pregnancy loss. Torch infection does not cause repeated pregnancy loss.
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Mine 1 st day menstrual was normal in flow but 2 nd day flow was reduced and 3 rd day again it was normal, can any one tell me why it happened like that?

BHMS
Homeopath, Pune
Mine 1 st day menstrual was normal in flow but 2 nd day flow was reduced and 3 rd day again it was normal, can any on...
Dear lybrate user it is normal one, flow differs from individual to individual, most imp thing is you'r cycle should be regular. Thanks.
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I am so thin although I eat well and My breast size is also small I get inferiority complex infront my relatives please suggest any tablets.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I am so thin although I eat well and My breast size is also small I get inferiority complex infront my relatives plea...
Tablets will not help. Consult a plastic surgeon for breast implant surgery or fat transfer surgery.
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I am 42 year old female weighing 82 kgs and my height is 5 feet 2 inches. Which means I a obviously obese. I have two major problems 1st I m probably reaching menopause, I got me periods after 5 months this month. I have put on weight majorly on my stomach and hips in the last 4 months, I get acnes on my face. I am worried about my weight gain please advice. Also I have plantar facistitis and heel spur on both my feet and thus walking is extremely painful. My cholesterol is high and sugar level is on the higher side. Thyroid is normal.

M.P.H, B.H.M.S
Homeopath,
Since your body is transition period you because of hormonal imbalance. You might experience few symptoms like burning sensations, irritability, acne. As you said you need to reduce your weight by moderate exercises and strict diet. For your heel pain u could do stretch exercise.(i could send you the exercise detail, if you provide email i'd). Do hba1c test let us know the result. You could try homeopathy it helps to relief your problem in defined manner.
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I am pregnant & my blood was 8.9. What should I eat to increase my blood I m in 36th week. Please advise me what should I do to increase.

MBBS
General Physician, Mumbai
I am pregnant &  my blood was 8.9. What should I eat to increase my blood I m in 36th week. Please advise me what sho...
To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc
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