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Dr. Baba L. Meshram

Ayurveda, Mumbai

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Dr. Baba L. Meshram Ayurveda, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Baba L. Meshram
Dr. Baba L. Meshram is a renowned Ayurveda in Ghatkopar West, Mumbai. You can meet Dr. Baba L. Meshram personally at Kamal Clinic in Ghatkopar West, Mumbai. Save your time and book an appointment online with Dr. Baba L. Meshram on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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National Integrated Medical Association (NIMA)

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Kamal Clinic

Indira Nagar-1, Sainath Nagar Road, Ghatkopar West. Landmark: Near Datta Mandir, MumbaiMumbai Get Directions
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The size of my belly I.e stomach has increased. That is fat increased. Tell me the exercises to reduce it to normal size.Please tell sir .

BAMS
Ayurveda, Ambala
The size of my belly I.e stomach has increased.
That is fat increased. Tell me the exercises to reduce it to normal s...
Follow these best tips to get in shape and loose belly fat: body become over weight due to deposition of fatty tissues. First you should follow diet plan: * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce belly size: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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What Causes Acid Reflux? 8 Tips to Deal With it

MCh HPB Surgery, Fellow, European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist, Guwahati
What Causes Acid Reflux? 8 Tips to Deal With it

The LES valve in the stomach is designed in such a way that as soon as food passes through it, it closes. If however, LES remains partially or fully open, acid produced by the stomach can move up to the esophagus resulting in a burning sensation called acid reflux or heartburn. This condition is commonly known as the hital hernia.

Some of the common symptoms of acid reflux:
1. Consumption of large meals at one go.
2. Lying down immediately after having a meal.
3. Obesity or being overweight.
4. Consumption of snacks just before bedtime .
5. Consumption of certain food items such as chocolate, garlic, onion and citrus-related food.
6. Consumption of caffeine related products such as coffee, liquor and cigarettes.
7. Certain medicines such as aspirin is also known to be a trigger for acid reflux.
8. Pregnant women or patients with blood pressure are known to be suffering from acid reflux.

Tips to deal with acid reflux
There is a wide range of treatment options available for acid reflux. If you are suffering from occasional heartburn, there are some wonderful home remedies that can be tried. However, if the acid reflux recurs more than once in a week, it is best to consult a doctor. Home remedies to deal with acid reflux:
1. Sleeping on the left side is known to reduce acid reflux.
2. Reducing weight greatly helps in tackling acid burn. Patients with obesity are more vulnerable to acid burn.
3. It is best to avoid food that triggers acid burn.
4. Chewing gum greatly helps in countering acid burn. It helps in producing saliva which soothe the esophagus.
5. Intake of One spoon of baking soda every day proves to be extremely effective. Baking soda contains sodium bicarbonate which has a pH of more than 7 and can effectively neutralize the acid from stomach.
6. Intake of aloe vera, apple, banana or ginger is known to have very positive effects on acid burn.
7. Intake of 1 table-spoon of mustard can give instant relief from acid burn. Mustard’s alkaline properties can make the acid neutral in the system.
8. Regular intake (one after every meal) of almond helps to fight acid burn

Medication:
1. If you are buying over the counter, Histamine 2 blockers is a great medicine that instantly gives relief from an acid burn. Typically Doctors suggest this medicine with a higher dosage. This medicine can be consumed half an hour before the consumption of a meal. However, It is best to consult a doctor before consuming any medication.
2. Doctors often suggest medicine from the PPI family. It effectively blocks acid production in the esophagus for a longer duration. Some common medicine from this group includes Lansoprazole, Pantoprazole and Rabeprazole. Although, a doctor should be consulted.

36 people found this helpful

I started exercise of brisk walking and after few days I started muscular tremors i.e while I am sleeping or resting my muscle bump ups my hands, feet and neck started blow up when I am sleeping or resting doctor has given Beta Blocker but that is not working. So please suggest medication and reason. I don't have any medical history.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I started exercise of brisk walking and after few days I started muscular tremors i.e while I am sleeping or resting ...
Head, voice and tremors have been treated effectively with Botulinum toxin A. Complementary therapy such as physical therapy may also be recommended to lessen tremors, improve muscle control and co-ordination.
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Meri aunt ko nind ki problem h bodyache hone k bad bhi nind ni aati h. Household work k bad bhi tiredness rhti h body m lekin nind ni aati minimum 5 hours ki.

MBBS, MD - Psychiatry
Sexologist, Mumbai
Meri aunt ko nind ki problem h bodyache hone k bad bhi nind ni aati h. Household work k bad bhi tiredness rhti h body...
Dear lybrate user..There are a lot many reasons for not having good sleep that is it may be primarily just insomnia or it may be a secondary insomnia due to other conditions. Thus I would suggest you to get her full evaluation so as to have adequate treatment. Get in touch for treatment
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I am use head and shoulder shampoo every day it's shampoo use but my hari fall continue so please help me are any tips.

BAMS
Aesthetic Medicine Specialist, Chandigarh
I am use head and shoulder shampoo every day it's shampoo use but my hari fall continue so please help me are any tips.
Don't apply shampoo daily. You should take coconut milk bcs coconut milk is rich in protein and essential fats that promote hair growth and prevent hair loss.
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Benefits of Turmeric

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Benefits of Turmeric
Health benefits of turmeric

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

3. Prevented breast cancer from spreading to the lungs in mice.

4. May prevent melanoma and cause existing melanoma cells to commit suicide.

5. Reduces the risk of childhood leukemia.

6. Is a natural liver detoxifier.

7. May prevent and slow the progression of alzheimer's disease by removing amyloyd plaque buildup in the brain.

8. May prevent metastases from occurring in many different forms of cancer.

9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

10. Has shown promise in slowing the progression of multiple sclerosis in mice.

11. Is a natural painkiller and cox-2 inhibitor.

12. May aid in fat metabolism and help in weight management.

13. Has long been used in Chinese medicine as a treatment for depression.

14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.

16. Promising studies are underway on the effects of turmeric on pancreatic cancer.

17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.

18. Has been shown to stop the growth of new blood vessels in tumors.

19. Speeds up wound healing and assists in remodeling of damaged skin.

20. May help in the treatment of psoriasis and other inflammatory skin conditions.
5 people found this helpful

Remove Acne Scars with Professional Treatments and Enjoy Perfect Skin

Diploma in Dermatology, MD, MBBS
Dermatologist, Delhi
Remove Acne Scars with Professional Treatments and Enjoy Perfect Skin

We all know that skin clinics are there to help us with our skin problems. Visiting a skin clinic helps you in getting rid of those unsightly blemishes and also improves the texture of the skin. Complete skin care starts from within but when home remedies and other medications are not helping, then it is better to seek a professional treatment.

Acne is a common problem that most people suffer from these days especially teenagers and young adults. Acne is caused by increased hormones and clogged pores or bacteria. Most people treat it by cleansing, using topical ointments or even oral contraceptives. But when your acne becomes severe, it leads to scars that are not good in appearance and can become dark with time. When you visit a skin clinic, the skin care practitioner will identify your scar type and take steps accordingly. There are many acne scar removal techniques present and not all treatment procedures may work for you, your skin care provider will choose the best procedure for you. Basic skin care starts at home where you can wash your face twice a day with a mild face wash. Keep in mind that whenever you step out of your home in day, sunscreen is a must. It will not only protect you from harsh UV rays but also protect you from aging fast. Glowing skin comes from healing your body from inside by eating nutritious and healthy food everyday that is full of proteins and vitamins.

If you are facing severe acne scar problems, then it is best for you to visit a professional skin clinic and get yourself a laser or a light treatment. Laser treatment for scar removal is considered the best these days as it requires half an hour or so and leaves no scar after the treatment. During the treatment, laser goes deep in the skin to remove the scar from inside and out which is quite effective. It has only temporary side effects which away after sometime but you will have a healthy skin anyway after it. We should also exfoliate our skin to remove the dirt settled in the pores and provide it a clean and refreshing look. Skin care is all about giving proper attention to our skin and we should keep it in mind that by using every treatment or every cream will not nourish our skin rather make it rashed and  pale. Thus, a little care with proper regime is enough to have a glowing skin.  Always ensure that you take out time to make out what kind of treatment and repair your face requires.

3472 people found this helpful

Sir I am suffering from under eye dark circles, is there any permanent treatment for this? Kindly suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am suffering from under eye dark circles, is there any permanent treatment for this? Kindly suggest me.
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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Hi I am having a huge hairfall. And i am become g bald at some places. I have thyroid but its undercontrol. Hairfall started after the birth of my baby. She is 2 now. What to do. I am really very tensed please help.

BHMS
Homeopath, Faridabad
Hi I am having a huge hairfall. And i am become g bald at some places. I have thyroid but its undercontrol. Hairfall ...
Hi. Yes, Thyroid dysfunction is one of the causes of hairloss and post-delivery, it has increased a lot in your case. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day, Calcarea Phos. 6x and Ferrum Phos. 6x - both twice a day. Take them for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
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Sir, I am 18 years old, but then also I didn't eat as much as normal person can, please suggest me how I get my diet proper, and some medicine for this problem?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Sir, I am 18 years old, but then also I didn't eat as much as normal person can, please suggest me how I get my diet ...
Do let me know which diet (veg/non veg) you prefer? a therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Help! I am suffering from acne from last few months. I consulted a doctor but medicines are not helping me out.:(

B.A.M.S
Ayurveda,
Help! I am suffering from acne from last few months. I consulted a doctor but medicines are not helping me out.:(
Avoid fast food as acne increases with fast, fried food. Effective ayurvedic medicine is available. Take liquids in sufficient quantity.
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Hii im 17 year old boy & my body height is short due to this sometime I feel low self confident. And I want to try some medicine which help to increase some height so plzz suggest me some medicine which is helpful. please help me.

BAMS
Ayurveda, Ambala
Hii im 17 year old boy & my body height is short due to this sometime I feel low self confident. And I want to try so...
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
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Mohsin Khan I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. What should I do?

BHMS
Homeopath, Delhi
Mohsin Khan I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see a...
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) thrice a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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Sir I am 18 and my height is just 5 feet what to do sir what should eat and what exercises should I do please tell.

BHMS
Homeopath, Faridabad
Sir I am 18 and my height is just 5 feet what to do sir what should eat and what exercises should I do please tell.
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Sir I am dileep. I am suffering from hair loss. I am consulting many doctors but no change.

BAMS
Ayurveda, Ambala
Sir I am dileep. I am suffering from hair loss. I am consulting many doctors but no change.
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
2 people found this helpful
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I have scars because of spectacle and I want to remove it now so what can I do for this problem ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
I have scars because of spectacle and I want to remove it now so what can I do for this problem ?
Ayurveda therapies and medications could help improve your quality of vision and strengthen your eyes gradually
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I have a black spot type allergy on my legs near pennis. initially it is itching in that part after taking medicines from skin doctor the itching is finished but the black spots remains the same.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have a black spot type allergy on my legs near pennis. initially it is itching in that part after taking medicines ...
Since chickpeas are known to have a lot of good properties, it is not a surprise anymore that they can also be used for the skin. Chickpeas contain properties that are not only good for the skin, these properties can also help get rid of dark spots found on the skin.You Need: Boiled Chickpeas Note:Bring the chickpeas to a boil until such time when they are already soft and tender. Once they are soft, they can already be mashed. Place the mashed chickpeas on a clean bowl and mix them further until they have a pasty appearance. Rub the paste on the face and different parts of the body. Place them on the areas wherein dark spots are visible. This can be done every day.
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I hav a 28 day cycle had my periods on 1 March aft day had unprotected sex several occasions bt every time v both had clothes on r bodies der was leakage n pressing of penis on vagina part bt all time clothes wer on body. Nw 30 March periods have nt started. Does such act leads to pregnancy? please advice.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I hav a 28 day cycle had my periods on 1 March aft day had unprotected sex several occasions bt every time v both had...
You can not get pregnant as there was no penetration nor any sperms gone inside the vagina. For getting pregnant sperms has to be deposited inside the vagina. Even though sperms are good swimmers, they die immediately in contact with air. And also they need a medium to swim. So don't worry, sperms can not go to vagina through pant on. Menses can get delayed by hormonal changes also.
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I am a 34 year old male. I am a software engineer and smoke 1-2 cigarettes in a day. I have constipation issues and stools are sticky. Can you help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a 34 year old male. I am a software engineer and smoke 1-2 cigarettes in a day. I have constipation issues and s...
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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