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Dr. Baba L. Meshram

Ayurveda, Mumbai

Dr. Baba L. Meshram Ayurveda, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Baba L. Meshram
Dr. Baba L. Meshram is a renowned Ayurveda in Ghatkopar West, Mumbai. You can meet Dr. Baba L. Meshram personally at Kamal Clinic in Ghatkopar West, Mumbai. Save your time and book an appointment online with Dr. Baba L. Meshram on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
National Integrated Medical Association (NIMA)

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Indira Nagar-1, Sainath Nagar Road, Ghatkopar West. Landmark: Near Datta Mandir, MumbaiMumbai Get Directions
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Being in Love Will Lead You to a Healthy Heart and Life

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
Being in Love Will Lead You to a Healthy Heart and Life

Loving relationships are known to improve more than just your mood, it improve your looks and your health. Researchers believe that it might just be the best medicine for most people, as it helps keep your heart healthy, beat cancer and recover faster, boosts athletic performance and leads to spiritual and emotional growth.

Mentioned below are a few of the ways, in which love may lead to a healthy heart and life:

  1. Better Heart Health: Research has shown that women in healthy and loving marriages are less prone to contracting cardiovascular diseases, in contrary to those in stressful marriages. It has also been discovered that love reduces the likelihood of chest pains and suffering from angina despite having high blood pressure, high cholesterol and diabetes in men.
  2. Lengthens Your Life: The National Longitudinal Mortality Study studied a million subjects and concluded that couples in a loving marriage tend to live longer and have lowered risk of getting heart attacks, pneumonia, cancer and cirrhosis of the liver. Their chances of committing suicide are also reduced by almost half.
  3. Faster Cancer Recovery: After extensive research, University of Iowa proved that patients of ovarian cancer, who were in loving relationships, had stronger WBCs i.e. White Blood Cells that kill cancerous cells, as compared to those in unhealthy relationships. They also concluded that patients in love recover quickly or completely eliminate cancer. 
  4. Lowers Blood Pressure: Studies show that when couples are together, their blood pressure is significantly lowered. This research even proved that spending time with loving and supportive friends results in lower systolic numbers. 
  5. Keeps You Slim: Being in love is a much healthier and better option than juice cleanse, when it comes to losing that extra weight. People in loving relationships produce more adrenaline i.e. an appetite suppressant and are more likely to hit the gym and make healthier lifestyle choices to look their best. Apart from that, sex is one of the best ways to lose calories and reduce your weight.
4906 people found this helpful

I am suffer from fever from 2 weeks even I am taking medicine properly but I am still suffering from it so please suggest me which medicine I have to take.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffer from fever from 2 weeks even I am taking medicine properly but I am still suffering from it so please sug...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel...
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Sir I feal weak my body thn please guide me how maintain our body and looking attractive.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir I feal weak my body thn please guide me how maintain our body and looking attractive.
You are weak you should take proper diet you take 5 meals in a day in frequent intervals and don't skip breakfast. Include fruits and vegetables in your daily diet. Milk and milk products and give heavy and healthy breakfast like sprouts, daliya, poha upma. Include protein rich food in your diet.
1 person found this helpful
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I am a 22 year old mail. I have oily skin on my face and lot of blackheads on my nose. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 22 year old mail. I have oily skin on my face and lot of blackheads on my nose. What should I do?
Homoeopathic medicine NATRUM MUR 6X ( Dr Reckeweg) Chew 4 tabs 3 time daily Apply Cucumber daily in evenings for 1 hour Apply Lime juice daily morning on face for 15 minutes HOME REMEDY Prepare a paste of Multani mitti + 1 spoon Turmeric powder +10 drops Lime nd add Raw milk to prepare a paste nd apply thi paste twice in a week
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I have suffering from fever from 5 days.

MBBS
General Physician,
I have suffering from fever from 5 days.
take tab dolo 1tab sos, get cbc, complete urine exam. Platelet count, mp slide, widal test, back with report so that i can help. Welcome.
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I never had pimples on my face in my life but now had so many tiny pimples all over my face please help me what to do .since frm one week I am using vecoturmaric cream but no result seen I am 27 years old.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I never had pimples on my face in my life but now had so many tiny pimples all over my face please help me what to do...
Dear Lybrate user, Apply lemon juice twice daily with cotton ball for half hour daily and wash your face. Do it for five days and call back with details as there are so many reasons of acne like dandruf, oily skin, harmonal problem, digestion etc. Call ack through Lybrate.
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I'm suffering from dermatitis dermatitis from 3 years. Any homeopathic medicine for this condition. Allopathic crem rough the skin tone. Especially in nose region and eyebrows. Please help.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I'm suffering from dermatitis dermatitis from 3 years. Any homeopathic medicine for this condition. Allopathic crem r...
Start putting vaseline to moist these areas, dermatitis in this area is because of oil if you had put, if not than do not apply any kind of oil or ghee over these areas.
2 people found this helpful
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My problem body pain any solution and any time 100 degree fever please any solution help me?

MBBS
General Physician, Mumbai
My problem body pain any solution and any time 100 degree fever please any solution help me?
Check your blood for cbc and tsh and revert back with reports and till than take tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.
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Will it cause any health problems if I keep my phone in the front pocket of my shirt?

PDDM, MHA, MBBS
General Physician, Nashik
Will it cause any health problems if I  keep my phone in the front pocket of my shirt?
There is next to no radiation emitted from a smart phone. You can look into research of this from the debate of holding it to your head for prolonged periods of time. You should be perfectly fine, but if you do have any concerns, look into tests done on phone radiation emissions.
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Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Mumbai
Tips For choosing a sunscreen
Choose a Sunscreen with a UVA and UVB Protection
SPF of 30 blocks about 97% of UVB radiation.
For Acne Prone skin Use a Gel Based sunscreen
28 people found this helpful

I have put on weight due to food from outside. Now I want to reduce my belly. I have tried a lot of exercises but I failed. Can you please advice me a way to get rid off my fat from ky body please.

BHMS
Homeopath, Raebareli
I have put on weight due to food from outside. Now I want to reduce my belly. I have tried a lot of exercises but I f...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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Runner's Knee - Know How to Deal With it!

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Runner's Knee - Know How to Deal With it!

Runner's knee is a painful condition that is usually encountered by athletes who indulge in varied exercises like running, jumping, walking, biking and more, on a regular or professional basis. The kneecap is a region that gets affected with aches and pain when a person is suffering from Runner's knee. This condition can occur due to a fall or constant bending of the knee, which can lead to misalignment of the knee joints and knee cap. Also, weak muscles and lack of balance during physical activities can add to the risk of contracting this condition.

Here's how you can deal with it.

Give it Rest: Literally! Suffering from Runner's knee could also mean that your body is trying to ask you to slow down. Wear and tear from excessive levels of physical activity can lead to Runner's knee, and in such cases, the best way to come back to peak physical form is to take some rest so that the knee is free of activity and consequent pain until it is ready to take on exercise again.

- The Only Way is 'Up': When you are suffering from pain in the region behind and around the knee cap due to Runner's knee, the best way to alleviate the pain is to place your knee in an elevated position. Get yourself some comfortable cushions and pile a few of them up before placing your knee on top. This position will give support even as blood circulation increases and inflammation, if any, decreases.

- Anti-inflammation Medication: See your doctor for chronic Runner's knee and find out if you are suffering from inflammation which may require the help of medication. This medication can bring down and gradually eliminate the inflammation or swelling, to give you relief from the pain. Remember to check for side effects before you take these medicines, though.

- Strengthening Exercises: A sure shot way of dealing with chronic pain is to do some muscle strengthening exercises as prescribed by your orthopaedic specialist or a physiotherapist. Doing these exercises will give your muscles the strength to support your knees in a better way while you indulge in athletic activities. Remember to substantiate these exercises with a calcium and protein rich diet as well.

- Cold Compress: In case you have had a fall or suffered an injury which has led to Runner's knee, you can make use of a cold compress or an ice pack to relieve the pain for some time. Ice is a well-known treatment for acute and sudden pain.

Runner's knee is a condition that needs care, rest, and medication if it is persistent. If these methods do not help, you should consult a doctor for scans and tests.

2736 people found this helpful

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
TIPS FOR USING SWIMMING POOLS
Please make sure you have no skin allergies particulary to bleaching agents such as chlorine. Any contact dermatitis could worsen on exposure to such waters. Always have a shower before entering the pool and make sure you use pools where this practice is followed. Always have a thorough shower after using the pool. Always use protective glasses to avoid conjunctivitis. Avoid swallowing water from the pool. If you want to spit make sure you do it outside the water or in the water collection system in the corners. If you develop any skin problems stop immediately and seek help.
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I have my knee cap problem whenever I continue to run for a long time. It just felt like it is removed. Why is this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have my knee cap problem whenever I continue to run for a long time.
It just felt like it is removed.
Why is this?
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.
2 people found this helpful
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I wanted to know if a white mark in my mouth is a just an ulcer or cancerous. Please help me with this.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I wanted to know if a white mark in my mouth is a just an ulcer or cancerous. Please help me with this.
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
1 person found this helpful
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My wife is 22 years old and her height is only 4'8" Is it possible by any treatment that her height may increase by 5'8"

BAMS
Ayurveda, Ambala
My wife is 22 years old and her height is only 4'8" Is it possible by any treatment that her height may increase by 5'8"
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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I have no increase in my height with the increasing age please help me I Am fed up of this problem.

BHMS
Homeopath, Solan
I have no increase in my height with the increasing age please help me I
Am fed up of this problem.
Hi, please take homeopathic medicine tuberculinum 1m one dose, baryta 30 5 drops in few luke water, thuja 30 5 drops in few luke water once a day. Report back after with feedback.
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I'm 24 years old and I have hardly 3/4 hair as beard, and no moustache. What should I do? What are the possible solutions? Whom should I consult? Is beard transplant is an ultimate solution? If so , is there any risks in beard transplant?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 24 years old and I have hardly 3/4 hair as beard, and no moustache. What should I do? What are the possible solut...
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
SUNSTROKE:

It?s caused due to exposure to the sun or excessive heat and characterized by rise in temperature, convulsion and coma.

Symptoms of Sunstroke:

Signs of shock (ex. Bluish lips and fingernails, confusion)
? Loss of consciousness
? A temperature over 102F (38.9C)
? Rapid breathing and/or pulse
? Weak heartbeat, lethargy, nausea, vomiting, and dark urine
? Seizures.

Prevention of Sunstroke:

Sunstroke can be prevented by drinking plenty of water and avoiding overtaxing the body in hot weather.
Home Remedies For Sunstroke:
Natural Remedy : Apply onion paste on the forehead.
Herbal Remedy for Sunstroke with Fenugreek(methi):
Take some dried fenugreek leaves. Soak them in cold water for sometime. Then crush the leaves with hand. Sieve and add little honey.

PREVENTIVE ACTION :

kaccha aam:
Use some unripe mangoes. Boil them and sieve properly. Cool it and add little sugar, black salt, roasted cumin powder, back pepper powder and salt to taste. Drink this tasty panna (the raw mango juice) just before going out in the sun. This would protect you against the attack of sunstroke.
Cure Heatstroke with Wood apple(Bilva):
Similarly the juice of wood apple(bael) also provides a good shield against sunstroke
Drink water / Butter Milk / Lemon /Orange / sugarcane Juice

Caution:

Call emergency services. Depending on the symptoms and the person, call primary care physician
Stay out from Direct Sunlight
Avoid Alcoholic Drink outdoor on hot day
Move person from hot area to shady or Air-conditioned area
Do not use Medicine like aspirin or acetaminophen
Do not give anything by mouth if unconscious.

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Sir, Meri age 28 years hai mere chehre pe dadhi (beard) nhi h kewal thodi (chin) pe thodi si hai please uske liye koi treatment ho to meri help kre sir. Aapka bhut bhut dhanyawaad.

BHMS
Homeopath, Faridabad
Sir,
Meri age 28 years hai mere chehre pe dadhi (beard) nhi h kewal thodi (chin) pe thodi si hai please uske liye koi...
Hello, You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day . Revert me after 1 month.
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