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Dr. B S Shinde

Ayurveda, Mumbai

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Dr. B S Shinde Ayurveda, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. B S Shinde
Dr. B S Shinde is a trusted Ayurveda in Mumbai, Mumbai. You can consult Dr. B S Shinde at Shri Sai Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. B S Shinde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Bhandup Medicos

Location

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Shri Sai Clinic

Hanuman Nagar, Pratap Nagar Road; Landmark: Near Nutrela-Ganesh Oil Depo, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a19 years old girl and I am suffering from my height problem that is I am very short in height what should I do to grow my height please give me quick answer.

MBBS
General Physician, Mumbai
I am a19 years old girl and I am suffering from my height problem that is I am very short in height what should I do ...
I will suggest you to do skipping daily for a minimum of 100 counts per day and do it for next six months
2 people found this helpful
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Food and Your Bone

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Food and Your Bone

Healthy bones are like banks, the more deposits you make, and the more withdrawals you can count on. Diet plays a major role in ensuring healthy bones. In particular, Calcium and Vitamin D need to be taken in the right amounts through life to build bone and slow down bone loss. Eating a healthy balanced diet, containing adequate calories, can help to improve your overall bone health not to mention your overall health.

The easiest way to obtain this is through the regular consumption of milk, cheese, and yogurt i.e. 3 servings each day from the milk group of foods. Teenagers and pregnant women need five servings each day.

A serving is equal to:

A glass of milk
An ounce {matchbox size} of cheese
A carton of yogurt

Tips to boost calcium intake
Dairy products are extremely versatile and can be included in the diet in many ways. Cooking does not destroy calcium, so it could not be easier to get your recommended number of servings each day. Serving suggestions include

A bowl of breakfast cereal with milk
Cheese on crackers or toasted cheese sandwich
Fruit salad with yogurt
A slice of pizza or lasagne
A fruit smoothie or milkshake
A frothy cappuccino or mug of hot chocolate
Baked potato with grated cheese

I don't like milk! What can I do?
If you do not like milk try the following to boost Calcium intake

Pancakes
Skimmed milk powder added to soups/smoothies/sauces
Porridge made with milk

14 people found this helpful

I took ipill last week and since yesterday I am bleeding in little amount .blood is like that of periods n sometimes its brown too. Wat is it? Does this bleeding rules out my pregnancy?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I took ipill last week and since yesterday I am bleeding in little amount .blood is like that of periods n sometimes ...
it is due to hormonal effect and will correct on its own. it does not look like pregnancy but do get tested take care of your health and do not take ipill too often.
1 person found this helpful
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I have some symptoms like skin rashes, body ache ,headache ,swelling in apermit, bad odour in vagina etc is this is symptoms of hiv aids.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have some symptoms like skin rashes, body ache ,headache ,swelling in apermit, bad odour in vagina etc is this is s...
1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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5 Ways To Maintain Well Being

MSc Organisational Psychiatry & Psychology
Psychologist, Delhi
5 Ways To Maintain Well Being

Connect - With people around you. With family, friends, colleagues, and neighbors. Building connections will enrich and support you every day

Be active - Go for a walk or run. Step outside. Garden. Dance. Exercising makes you feel good. Find a physical activity you enjoy and that suits your level of mobility and fitness

Take notice - Be curious. Catch sight of the beautiful. Remark on the unusual Notice the changing seasons. Savor the moment, whether you are walking to work or eating lunch .Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you

Keep learning - Try something new. Rediscover an old interest. Take on a different responsibility at work. Learn to cook your favorite food. Set a challenge you will enjoy achieving. Learning new things will give you confidence as well as being fun

Give - Do something nice for a friend or a stranger.Thank someone. Smile. Volunteer your time. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding

16 people found this helpful

My hair is approximate 90-95% white from last 5-7 years, how I permanently change my colour from white to black without hair transplant, please give me the solution sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair is approximate 90-95% white from last 5-7 years, how I permanently change my colour from white to black witho...
If you want to try natural methods, then some tips for you - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I am 37 year women. Hair is grown on my face. Currently no treatment. I do not use any cream (except sunban sunscreen due to melasma. please help. Thanks in advance.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 37 year women. Hair is grown on my face. Currently no treatment. I do not use any cream (except sunban sunscreen...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
1 person found this helpful
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I have never got my period on time and this month I missed it by almost 15 days and still didn't get it. Its making me v frustrated. I eat fruits mainly pomegranate, n anjeer n lots of greenies. I also took some iron tablets.. But still no change.. I'm told I'm anaemic.. But in spite of all this too, I never get them on time. Its becoming very annoying every month

MD, BHMS
Homeopath, Bhilai
Please take homeopathic combination no 62 of REPL Company and biochemic combination no 1 for anemia , no 15 for menstrual trouble and 28 for tonic and take also Vita C 15 forte germany homeopathic medicines for up 3 months.
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MDS
Dentist, Nagpur
Helo all, brush your teeth for not more than 3 minutes with SOFT or MEDIUM tooth brush.

What home remedy should be done to increase the volume n growth of hairs and even to get rid off dandruff?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
What home remedy should be done to increase the volume n growth of hairs and even to get rid off dandruff?
Hello, methi seed paste applied on head. Allowed to react for 40 minutes at least before washing off, every day do for a month 2, mix equal quantity of methi seeds powder along with shikakaipowder for washing hair, best wishes.
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