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Dr. B.S. Dube

Ayurveda, Mumbai

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Dr. B.S. Dube Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. B.S. Dube
Dr. B.S. Dube is one of the best Ayurvedas in Mumbai, Mumbai. He is currently practising at Dr. B.S. Dube Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. B.S. Dube on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Malwani Medical Association

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Dr. B.S. Dube Clinic

New Collector Compound, Malvani Plot No. 52, Shop No. 127, Gate No. 7, Landmark: Chunnabhatti Plot, MumbaiMumbai Get Directions
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I am suffering from depression. Can you suggest me some treatment? Please help me. I am very worried. Help me.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I am suffering from depression.
Can you suggest me some treatment?
Please help me. I am very worried. Help me.
Depression is a state of mind, your doctor needs to understand your problems and factors responsible for depression. Depression is like boiling milk in a vessel. When milk starts boiling you either need to stop the flame or remove the vessel rather than taking milk out of the vessel to prevent spiling. similarly your doctor needs to talk to you and understand what is bothering you and that will also help in chalking out the right treatment. Above all stop caring about things which are bothering you, when you can not control go with the flow keep on doing your work, nothing is permanent, this situation will also pass the only thing remain will be the result of your efforts. so just motivate yourself and see a qualified doctor for mental physical and spiritual health. Homoeopathy is good at it. Wish you a speedy recovery..
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Hi, Im 23 years old. Im gaining weight for no reason n please suggest any weight reducing method.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hi,
Im 23 years old. Im gaining weight for no reason n please suggest any weight reducing method.
Hello! take small n frequent healthy meal. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day.
1 person found this helpful
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I am having irregular periods from 5-6 months. What is the reason? Can you please help me out?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am having irregular periods from 5-6 months. What is the reason? Can you please help me out?
Hello- Irregular periods occur due to hormonal imbalance and slow body metabolism. If you are over weight thn the fat metabolism is hampering the blood metabolism in your body and thus creating a type of deficiency which can manifest as irregular menses. -Exercise daily, and reduce fat specially from your belly. -Consume cows ghee.(Its the only natural fat which promotes normal menses due to its rich Omega-3 and other vital components) -Keep you bowel clean. Gaseous distension sometimes obstruct the menstrual; blood flow. -Eat fresh fruits and vegetables. -Drink plenty of water to detoxify your body.
8 people found this helpful
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Obesity Impact on Immunity

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Obesity Impact on Immunity

As obesity is becoming a big menace in daily affair to the individual's life and in their regular affairs and in the health system. Exercise and health go hand in hand, obesity is characterised as a state of low grade chronic inflammation. Excessive caloric intake compromises the immune system's ability to fight infection. High fat diets tend to depress the immune function.

Obese people are more prone to developing infections and antibiotics and vaccines do not act as well on them. To cope with this best solution through to maintain a healthy lifestyle, cycling for half an hour, a zumba class four to five times a week and a 20 minute walk are a few options that can go a long way keep immunity strong and in check.

1 person found this helpful

I tried everything for wait gain but can't work anything. Now what should I do for this?

Vaidya Visharad
Sexologist, Narnaul
I tried everything for wait gain but can't work anything. Now what should I do for this?
Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day.
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How can decrease in sugar level or diabetes and how can decrease in high blood pressure?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How can decrease in sugar level or diabetes and how can decrease in high blood pressure?
you can take diet for diabetes. low sugar breakfast cereal oats., low sugar bran flakes,peas or leafy green. brown rice .whole grain foods. whole grain pasta. Avoid stress. Go for walk. You can join zym. By meditation and medication You can control diabetes / sugar level. DO tests HBA1C every 6 months. for high blood pressure you can take whole grain foods.avoid salty foods/oily foods.
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Hi sir/Mam Main 22 saal ki ladki hun, maine 2 din pehle breast Usg kiya kyunki meri breast pe pain or lump feel hota tha. Report pe likha hai "Focal Changes Of Fibroadenosis In Both Breasts" Or aj maine jab apne underarm pe hat dala toh woha ek fish eyeball ki tarhah lump feel huya. Main kya karu, Mere underarm ke andar kya huya? Mujhe bohat dar lagraha hai.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
lybrate-user, Thanks for the query If the diagnosis is fibroadenoma, then there is nothing to worry. Because - "A fibroadenoma is a non-cancerous tumor in the breast that is commonly found in women under the age of 30. According to Mammotome, fibroadenomas are diagnosed in approximately 10 percent of women in the United States (Mammotome). African-American women are more likely to develop these tumors" Certain investigations like Mammogram and if needed Fine needle aspiration may be done to rule out any other problem. Thanks.
6 people found this helpful
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There is a strong pain in the knee when she gets up from the ground as well as when going upstairs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is a strong pain in the knee when she gets up from the ground as well as when going upstairs.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I have asthma and too weak and not becoming fatty please help and suggest medicine to become fatty.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
I have asthma and too weak and not becoming fatty please help and suggest medicine to become fatty.
your BMI is 21.53 and normal for your weight and height is between 18.5 to 25, so you are ok as per your height weight then why do you want to be fatty?
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I want to reshape my front two tooth kindly tell me for what treatment should I go for nd how much expenses it would needed nd how long it will take to recover.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I want to reshape my front two tooth kindly tell me for what treatment should I go for nd how much expenses it would ...
Hello, visit a orthodontist and get it checked. For reshaping teeth you can go for orthodontic treatment. It is safe and conservative treatment. The duration of treatment may be 1 1/2- 2 years depending upon the case, dentist and the locality of the clinic. It can cost you around 25,000- 40,000/-
1 person found this helpful
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For e. G I have a desk job in the last 2 years, my weight has gone up from 75 kgs to 85 kgs, I want to lose weight please help.

BAMS
Ayurveda, Ambala
For e. G I have a desk job in the last 2 years, my weight has gone up from 75 kgs to 85 kgs, I want to lose weight pl...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I'm in deeply love with my one. She left me for the cause of her parents. I'm not able to do work & I want to do suicide. Please help.

BHMS
Homeopath, Faridabad
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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Causes Behind Migraine

BHMS
Homeopath, Delhi

A migraine is a headache that causes a distinct pulsating pain, usually in one side of the head. It is different from normal headaches in the sense that the pain is much more intense and it may be accompanied by nausea or vomiting as well. Some patients have also complained about light sensitivity while others have also complained about pain in all areas of the head.

Some of the factors that separate a migraine from a normal headache are as follows:
While a headache may last at best a day, migraines may last longer, sometimes even up to 3 days.

  1. Feelings of nausea or actual vomiting
  2. Sensitivity to light
  3. Extreme sensitivity to changes in sound

Causes behind migraine
Some of the common and known causes, which may trigger migraines in people are:

  1. Hormonal changes in the body that may have adverse effects
  2. Dehydration is also known to trigger migraines
  3. Patients with hypoglycemia may also face migraines if the blood sugar level drops within their body
  4. 4 Change in air pressure due to change in altitude may also cause migraines to appear
  5. Lack of sleep
  6. Stress
  7. Lifestyle issues such as smoking and excessive alcohol consumption.

Homeopathic Approach

The role of Homeopathy is to break the recurrence of the headaches and cure them completely.

For which we need to understand what allopathic pain killers do and what constitutional Homeopathic treatment do

With Constitutional Homeopathic Treatment  the frequency, intensity and duration of migraine attacks goes down and the things which generally are able to precipitate migraine , if are not able to, then only it can be claimed to be cured.

The role of pain killers and antacids are basically to tide over the acute phase or provide comfort for the time being.

That is why the coming together of Allopathy, to control acute attack and Homeopathy, to cure it completely, will prove to be a new form of synthesis which will be a  boon for the society.

I am 21 years old and I have pimples and spots in my face. What should I do please recommend ne.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years old and I have pimples and spots in my face. What should I do please recommend ne.
Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
4 people found this helpful
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My husband is 27 years old. He is having10 to 12 fat balls in his body and some are in big size and some time it pains a lot in his back and it is getting more and more day by day and one doctor say to him that it is nothing but a fat but ther is no cure of it. Please suggest me something about this fat balls.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
its known as lipoma. it can b dissolved by herbal medicine like kanchnaar guggulu twice daily after food for 60 days. ( its herbal medicine and no side effect you can use it for 2 or 3 months.)
2 people found this helpful
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MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
Wellness series in hindu Metro

Breathe Well Sleep Well

Total wellness is not possible without good sleep. Sleep is a de-learning process. It relaxes and rejuvenates the body and makes our body ready for a
new day. We spend one third of our life in sleep and this one third decides the two third of our life. For every two hours of alertness we need one of sleep. Ever since society has become 24x7, our sleep quality has become poor. A healthy body needs a regular refreshing seven to eight hours of sleep.

Sleep debt creates a mortgaged mind. If we are sleeping one hour less per day then we have to pay back in the day. Sleeplessness is equivalent to drunken driving. Anger, agitation, personality disorders, road rage, substance abuse are indirectly related to poor sleep. Sleep disorders are rising in society and more over sedentary behaviour, obesity is responsible for the rising number of sleep apnoea and related sleep disorders.

There are two types of sleep disorders one primarily because of defects in sleep regulatory mechanisms and others are secondary due to lifestyle causing insomnia and sleep disordered breathing like sleep apnoea. A tired and spent person gets relief and is able to retrieve his liveliness and energy only after taking sound sleep. Sleep is a law of nature which is applicable not only to human beings but also to the botanical world.

A good night sleep is a good regular sleep practice. Always be happy while sleeping. Concentrate on your breathing and feel you are totally relaxed. Keep in mind that the pranayama practice is very important. Pranayama and yoga are the key to good activation of our biological clock.

Our hypothalamic area in the brain is our internal clock. If we do not nurture our biological clock we will face sleep delay and fragmented sleep.

A good sleep involves right pre-sleep practices. It’s like a right alap before a classical music performance. Yoga and Pranayama are an important measure to improve sleep and reduce work place negativity, tension, anxiety and so many other problems. Following yoga and pranayama – Bhastrika pranayam, Kapalbhati pranayam and Anulom Vilom pranayam – have been found to be beneficial.

Besides this, Shavasan and Yognidra are very much useful for sound sleep. Listening to light music like mantras before sleep is beneficial. Yoga increases blood circulation and stimulates the nervous system. Following few practices improves oxygenation to the brain and improves sleep quality and cures insomnia. Halasana and Sarvangasana are the asana to cure insomnia naturally by yoga.

Good pre-sleep habits are called sleep hygiene. A good sleep hygiene improves sleep quality by reducing the onset of sleep and maintenance of rhythm of sleep. We all enter sleep through NREM sleep it’s like slow uncoiling of a curtain wire. We enter sleep with high alfa waves and slowly go to delta or slow wave sleep.

Initial sleep is all NREM sleep and subsequently we enter REM sleep or rapid eye movement sleep. REM sleep constitutes one third of total sleep and in this time of sleep muscles reach to zero tone and it's a dream sleep.

This is about a 50-year-old man, a heavy smoker with sedentary corporate life with disturbed sleep, snoring, day time sluggishness, irritability and poor corporate performance.

He was subjected to a quit tobacco programme, weight loss and good nutrition and lifestyle modification programme with following sleep rules.

He improved on all fronts and started enjoying wellness in his life.

Stick to your sleep time and get up exactly 7 to 8 hours after sleep. You will feel oven fresh.

Follow this sleep rules one hour before going to your sleep clock.

1. A relaxing warm shower an hour before sleep.

2. Anulom vilom for five minutes

3. Kapalbhati for five minutes, avoid doing if you had dinner an hour before.

4. Bhastrika for five minutes.

5. Eye exercises for five minutes in all quadrants

6. Cervical flexion, extension and rotation exercises for two minutes.

7. Sharvanasana or corpse pose for 5 minutes and focus on your breath.

8. Now listen to some slow music. Music induces Alfa activity and helps in sleep initiation for 10 minutes.

9. Do visual imagery. Make memorable twenty images on your iPad or phone or album and slowly brush though.

This helps in release of endorphins and gives feel good feeling for 5 minutes.

10. Take a hot cup of milk. Milk has serotonin and serotonin induces sleep. These steps will de-stress you and help you to get a sound sleep.

Avoid thinking too much while sleeping. Just relax while sleeping.

Always be happy while sleeping. Concentrate on your breathing and feel totally relaxed.

Keep in mind pranayama practice is very important, as important as pre-sleep habit.

Keywords: sleeplessness, pranayama, sleep habits, wellness
9 people found this helpful

I am 18 years old. I am suffering from a huge amount of hair loss from one year. Please tell me what should I do?

Vaidya Visharad
Sexologist, Narnaul
I am 18 years old. I am suffering from a huge amount of hair loss from one year. Please tell me what should I do?
Sea Vegetables - If you have a thyroid issue sea vegetables are highly recommended for an underactive thyroid. An underactive thyroid can cause thinning of the hair and even the eyebrows. These sea vegetables include kelp, nori, and dulse (see the link below for the amazing health benefits of sea vegetables, also known as seaweed). If you east sushi it is often wrapped with nori. It is also sold in dried forms and can easily be sprinkled over foods. Add them several times per week. They are also sold in supplement form. Sea Vegetables have been determined to be far more beneficial than food grown on land.
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What should he take in food so that he could lose his weight and be able to decrease his belly fat?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
What should he take in food so that he could lose his weight and be able to decrease his belly fat?
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options. Herbal medicines are very useful in reducing extra fat. It helps you get weight loss goal faster. If you want faster weight loss, please ask privately. Send complete details including your height & weight via private question. I will suggest you best Herbal medicine for reducing extra Fat and loosing weight. Thank you.
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Hi, I'm 25 years old male. Whenever i'm in the state of anxiety/fear or nervous situations, my hands are shaking. I encountered this problem at the age of 18. Can you please let me know the remedies for this? If I need to see a doctor, which specialist should I consult?

M.D, DPM, MBBS
Psychiatrist, Bangalore
Hi,
I'm 25 years old male. Whenever i'm in the state of anxiety/fear or nervous situations, my hands are shaking. I e...
Shivering is a part of physiological manifestation of anxiety. It can just be a normal trait which if is an isolated presentation may not actually require treatment. However, given that you have had multiple such attacks, it may indicate towards an anxiety condition of which there are many. For a proper treatment, the trigger for anxiety, frequency, type of clinical presentation, associated medical conditions etc need to be identified and keeping all these things in consideration, then a suitable form of treatment has to be decided which can be just a simple relaxation technique or a behavioral intervention, CBT technique or psychopharmacological intervention or a combination of some of these. Best call for you would be not to diagnose the issue by yourself which several people try to do and instead visit a qualified psychiatrist. Mostly a proper treatment will relieve you of your symptoms. Wish you all the best.
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