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Here are some facts & Myths about Diabetes
Hello. Good Afternoon. I am Dr. Anirban Biswas. I am a diabetologist. I am practicing at Fortis Hospital. I want to discuss with you a few facts about Diabetes.
As you all know friends that diabetes is a leading cause of mobility in India. There are, basically, two types of diabetes; one is Type 1 Diabetes which is insulin dependent and usually occurs in small kids and children. The other one is Type 2 Diabetes which is mainly in adults and can be treated without the need of insulin. Now, first of all, we should focus what are the symptoms of diabetes. The symptoms of diabetes are weakness, lethargic, and you are not able to do your daily activity and second is that you are feeling irritable and disturbance in sleep, excessive thirst and hunger and frequent visits to the loo as you are not doing it earlier. You are having frequent breakages in you are sleep and you have to go to the toilet even at night time.
You may have non-healing ulcer, or skin infections which are not healing, you can also have other disturbances like visual disturbances and urinary infection or chest infection which is taking enough time to heal. All these symptoms can lead to diagnosis of diabetes and sudden loss of weight is also seen in few adults. So if you have diabetes, the best test to do is fasting and PP Sugar. Fasting sugar could be less than 110 and the PP sugar which is done after two hours of having your breakfast should be less than 140. If one of them is high then it is known as pre-diabetes then it is followed by a HbA1c test. HbA1c test is a glycosylated hemoglobin which tells us about the average blood sugar which is present in our body in the last three months. It should be less than 6 in case of a normal individual.
If it is more than that then you are either a pre-diabetic or diabetic. so, now coming to the treatment and modification part; the first thing that doctors advise is that insulin resistance is there so to break the insulin we have lose weight and for that we have to do regular exercise and control in our diet. The diet should be such that it should include all the course grain, milk, fruits, vegetables, sprouts and less of carbs, maida, processed food, fatty, oily should be avoided. The other focus should be on exercises as we all know that a 30 minute exercise and even 10000 steps everyday can reduce our insulin resistant drastically. If we can do all these things and it reduces our sugar then it is very well otherwise we have to take medicines and for that you have to visit any doctor.
The complications of diabetes basically it is known as diabetic triopathy. Diabetes is basically a vascular disease and has microvascular defects which causes disease in the retina, small vessels of the heart and brain and kidneys are involved and because this the patients weasel equity can go low and that is known as diabetic retinopathy. It is usually diagnosed by frequent eye checkups and the second disease which is known as chronic renal failure, for this also you have to go for the KFT test or even a better test is there which is known as microalbumin creatinine ratio and the third is diabetic neuropathy which is which causes pain and tinian sensation in the nerves. For this we have to take some medicines and vitamin B12 supplements along with diabetic supplements.
Thank you. If you have any query or you need to consut me then you can contact me through Lybrate. Thanks a lot.
I have very oily skin. When I go to marker in sunlight, my face becomes blackish. I already use sunscreen. Give me some suggestions and which facewash is suitable for my oily face? Please help me.
If only losing weight was as easy as gaining it, people would have been a lot happier in their lives. Maintaining a healthy body weight has become very important. In addition to the physical discomfort, being obese or overweight can invite innumerable health complications. From diabetes to cardiac problems, menstrual problems to reproductive disorders, the list is endless. Unhealthy lifestyle habits and practices make things even worse. As per a survey, obesity is on a mercurial rise, wreaking havoc like never before. The condition is particularly affecting children and teenagers. It can often be really painful to see them suffer so much because of obesity.
Since time immemorial, we were made to believe that physical activities such as exercise and gymming play a pivotal role, assisting millions of people to lose weight effectively. Nobody ever felt the need to challenge the credibility of this fact. We were too happy to follow the belief blindly. The hardcore fitness freaks swear by the health benefits of exercises and gymming. Now here comes a shocker, recent studies suggest that exercise or gymming does little to help you shed the extra pounds. Yes, you heard it right! Research in the UK and USA have come up with this shocking fact that is sure to break many hearts.
There is no denying the fact that exercise and gymming is a healthy practice. People with cardiac problems, dementia, anxiety, to name a few, definitely benefit from exercises. It has made pregnancy a lot easier for many pregnant women. However, when it comes to weight loss, the contribution is almost negligible. Many people have the misconception that obesity is mainly due to lack of physical activity and exercise. If that was the case then physically fit people would never put on any weight, which is not always the case. Obesity can be an indication and an outcome of some serious health complications, such as PCOS (PolyCystic Ovarian Syndrome), hypothyroidism, cushing's syndrome, to name a few. In such cases, exercise may help to lose some weight, but only when supplemented along with proper medications and treatment.
Many health and fitness institutes and organizations guarantee 100% success and fruitful results for people dealing with obesity. It would be extremely foolish on your part to buy their words without getting yourself medically examined. A timely diagnosis and treatment will automatically be helpful to deal with the situation better. Gymming or exercise helps to lose weight when amalgamated with a proper diet and healthy lifestyle practices. A strong determination and willpower are equally important for weight loss.
Losing weight may be difficult, but not impossible. Have patience, lead a healthy life, eat a healthy and balanced diet. Exercise, but do not depend on it to work miracles for you. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
Few months before my daughter met with a girl who is 13 years old and who lived nearby area, but after sometime we came to know that girl is not good by character then we separated our daughter from that girl, even our daughter realised that but after separation my daughter feels very loneliness and she has no interest in anything, I believe she is struggling with Borderline Personality Disorder, kindly help.
I am loosing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do can you please help me with this?
I am suffering from severe diarrhoea for the past 2 days. What medicine should I take to improve my condition?
Dear, I am getting my stomach slightly swelling, I don't know why. Is it any gas problem or something bcoz sometimes I also feel very painful in my whole area of stomach not a particular place. Kindly suggest me about the same.
Hi. I have used clomid. Ovulated. Used duphaston. My period was late by 3 days. I had little brown discharge. Nw it's normal. No period hpt negative. what d reason. Am I pregnant r not.
Iam suffering from hair loss since 2month. I also have white hairs too can anyone suggest a good shampoo for me.
While jasmine is one of the most beautiful flowers used to adorn a woman’s hair, there are more benefits to this beautiful small flower. This flower, which only blooms at night has a strong aroma which fills its surroundings with its strong scent. The juice extracted from this fruit also has a strong aroma and high therapeutic value. From times immemorial, jasmine oil has been used widely in various medicinal areas. The important compounds which give it the required medicinal value are listed below:
- Benzoic Acid
- Benzyl Alcohol
- Benzyl Acetate
- Benzyl Benzoate
The various medicinal properties of jasmine oil are listed below.
- Antidepressant: It stimulates the production of hormones like serotonin which induces a happy feeling and uplifts mood. It is no wonder then that jasmine is always associated with love and happiness.
- Skin benefits: One of the best ways to improve moisturization to the skin is to apply jasmine oil, which helps remove dryness and itchiness of the skin.
- Antispasmodic: It is one of the well-known spasm relaxants. Whether it is cramps in the intestinal tract or the respiratory tract, jasmine oil can help. It is also useful during menstrual cramps and relieves spasms from labor pains. Massaging the pelvic area with jasmine oil improves the production of hormones and improves overall uterine health.
- Antiseptic: It has various chemicals belonging to the benozy family including benzoyl peroxide and benzoyl alcohol. This is useful when applied as a topical agent, where it controls infection. It can also be inhaled after adding to steam so that the respiratory infections are cured. It also is known to prevent tetanus infection.
- Aphrodisiac: Jasmine is believed to treat problems like premature ejaculation, performance anxiety, and improve sex hormone levels.
- Sedative: One of the best ways to get a long, restful sleep is to use jasmine oil. Massage it over the head and see it works its sedative properties. It also helps control anger, frustration, anxiety, depression, and promotes an overall feeling of well-being.
- Expectorant: One of the best home remedies to clear up cough and congestion in the lungs in inhaling vapor to which some jasmine oil has been added. With the other added benefits, jasmine oil provides overall relief and clears up the respiratory tract.
- Uterine benefits: Jasmine oil is used to regulate menstrual cycles and treat cramps associated with menstrual cycles. It is also used during pregnancy for massaging the pelvis area to relieve pressure and tone the uterus.
In case you have a concern or query you can always consult an expert & get answers to your questions!