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Dr. B P Sharma

Gynaecologist, Mumbai

300 at clinic
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Dr. B P Sharma Gynaecologist, Mumbai
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. B P Sharma
Dr. B P Sharma is an experienced Gynaecologist in Mira Road, Mumbai. You can visit him at Hitankshi Nursing Home in Mira Road, Mumbai. You can book an instant appointment online with Dr. B P Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hitankshi Nursing Home

F4 Indraprastha Society, Station Road, Poonam Vihar, Mira Road. Landmark: Behind Aayyappa Temple, Mumbai Get Directions
300 at clinic
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How to Know that you are Virgin?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
How to Know that you are Virgin?
How to know that you are Virgin?

Loosing your virginity means that you have had sex with someone else, a lot of people say sex is when a penis penetrates a vagina, however of course this is ignoring other forms of sex such as oral sex or anal sex, how women have sex and how homosexual couples have sex. It is down to you to determine what you think sex is, but whatever you decide loosing your virginity still means having to have had sex with another person, and you will hopefully know if you have had sex or not with another person.

People used to think that if a girls hymen broke it means they are not longer virgins, this is not true, girls can break their hymens from any sort of penetration (such as masturbation or use of internal menstrual options like tampons or menstrual cups) or they can be broken from activities like horse riding. Some girls are also not born with hymens, or at least not full hymens, so hymens being in tact or not is not a good indication of whether or not someone is a virgin or not. A girl's hymen breaking can be painful and involve bleeding, but it is also just as likely to be painless or even pleasurable when your hymen breaks.

If you don't know if your hymen is in tact you can look by sitting comfortably and using a mirror to look at your vulva (external part of your genitals) to see the vaginal opening. The hymen is different from girl/woman to girl/woman but usually if in tact it will look like a ring of flesh around the opening to your vagina where as if broken it will look like flaps of skin around the vaginal opening.
75 people found this helpful

I have a problem of getting my penis smaller day by day an my forehead is also not operated so the skin is becoming big day by day this is from last few month say 3 to 4 month .Please give proper solution.

Vaidya Visharad
Sexologist, Narnaul
Dear, Proper blood circulation in penis when we are sexually excited the blood circulation gushes in the veins of penis and make it erect and enlarge the size of penis but because of masturbation these veins become damaged are obstructed by clotting then the circulation in the penis is not proper & complete result in the small size as in developed penis.
9 people found this helpful
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My last period cycle was on 16th Feb 2016. Currently it got extended till today. Checked with pregnancy strip. It shows a positive result. When will be the idle time to check up further.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My last period cycle was on 16th Feb 2016. Currently it got extended till today. Checked with pregnancy strip. It sho...
You should get ultrasound after 23 to 29 march to find out status of your baby. Repeating the test is of no use now as it is already positive.
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I gained weight after pregnancy I hve to reduce 10 kg please guide n also tell whether fatoline gives gud results.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I gained weight after pregnancy I hve to reduce 10 kg please guide n also tell whether fatoline gives gud results.
U need to take a balanced diet eat more vegetables and fruits eat low calorie foods drink plenty of water do yoga.

My gf is having scanty bleeding and her periods are late but she is having scanty bleeding. We have done prega pregnancy test and it showed negative. Is there any chance for pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
My gf is having scanty bleeding and her periods are late but she is having scanty bleeding. We have done prega pregna...
Hi lybrate-user. Its unlikely that she is pregnant if test is negative. Specially as she she bleeding, however less it maybe. As long as she is getting periods it's unlikely that she could be pregnant.
1 person found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Today's tip is about triphala churna. Triphala means three fruits. It is mixture of three fruits amla (embilca officinalis, harad (terminalia chebula), baheda (terminalia belerica). It is considered as wonder drug of ayurveda. Its uses are as follows:-
- helps in controlling side effects of diabetes.
- corrects digestion
- controls blood pressure
- improve eye sight
- prevent unwanted greying and falling of hairs
- makes body slim and healthy
- increases hemoglobin percentage in blood
- helps in purification of blood
-food supplements before and after delivery

Stay healthy n happy.

Regards
Dr deepika.

Hello Doctor Due to unprotected intercourse, my wife has conceived & she is now 7 weeks pregnant (confirmed by urine test done yesterday with i-can test kit). Her last periods was on 17th January 2017, will it be safe to terminate the pregnancy using an MTP KIT. Please advise.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello Doctor Due to unprotected intercourse, my wife has conceived & she is now 7 weeks pregnant (confirmed by urine ...
till 8 weeks, means till 17 march or earlier kit will work if bleeding is for more than 10 days, do consult your doctor because of some pieces can be retained which are not detected by ultrasound even
1 person found this helpful
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I did Beta Hcg test yesterday as I HV missed 12 days period n In report the observation value is less than 2.00mIU/,ML .I wan to know is everything is OK with me please suggest what should I do coz I really want to have baby.

CCPH, BHMS
Homeopath, Bhilai
I did Beta Hcg test yesterday as I HV missed 12 days period n In report the observation value is less than 2.00mIU/,M...
I dnt understand y ws tht test advised to you becoz its usually dne whn a female is pregnant. Levels wl b low only as you r nt pregnant. If you wnt to see chnces of conceivng you cn go for HSG test, ovulation test.
2 people found this helpful
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9 Incredible Health Benefits Of Bell Pepper

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
9 Incredible Health Benefits Of Bell Pepper

9 incredible health benefits of bell pepper


I simply love bell peppers, particularly the brightly colored ones. Although they belong to the chili pepper family, bell peppers are mild and can jazz up a salad in an instant, lend a perky crunch to your pizza, and taste fantastic when roasted.

But the appeal of bell peppers goes way beyond their stunning good looks. Here’s a short list of the good things they can do for your health:

Bell peppers are low in calories! so, even if you eat one full cup of them, you get just about 45 calories. Bonus: that one cup will give you more than your daily quota of vitamin a and c!

They contain plenty of vitamin c, which powers up your immune system and keeps skin youthful. The highest amount of vitamin c in a bell pepper is concentrated in the red variety.

Red bell peppers contain several phytochemicals and carotenoids, particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits.

The capsaicin in bell peppers has multiple health benefits. Studies show that it reduces ‘bad’ cholesterol, controls diabetes, brings relief from pain and eases inflammation.

If cooked for a short period on low heat, bell peppers retain most of their sweet, almost fruity flavor and flavonoid content, which is a powerful nutrient.

The sulfur content in bell peppers makes them play a protective role in certain types of cancers.

The bell pepper is a good source of vitamin e, which is known to play a key role in keeping skin and hair looking youthful.

Bell peppers also contain vitamin b6, which is essential for the health of the nervous system and helps renew cells.
Certain enzymes in bell peppers, such as lutein, protect the eyes from cataracts and macular degeneration later in life.

5 people found this helpful

I hv taken pill already after having unprotected sex within 3 days but after that I hd ejaculate sperm under mine vagina does it lead to pregnancy after taking pill.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I hv taken pill already after having unprotected sex within 3 days but after that I hd ejaculate sperm under mine vag...
Hello, Since you have taken iPill, you are unlikely to be pregnant. However do a urine pregnancy test to confirm pregnancy.
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I am 42 years old female - weight 66 Kg height -5.5 feet. I am a working women. From last one year my periods are very irregular. Earlier it was once in 2 or 3-4 months, now it was last in Jan'16. Is it Menopause. If yes, is it normal, isn't it so early, will I get some problem in old age or now due to early menopause. Moreover, my hunger for food is also reduced. Also, in night, before sleeping I feel too much pain in legs. Please help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 42 years old female - weight 66 Kg height -5.5 feet. I am a working women. From last one year my periods are ver...
Hello- these kinds of symptoms are faced by most women in their early fifties due to menopausal changes in the body physiology. As your age is 41 due to your dietary conditions it might be possible that your are facing early menopause. >no need to start medications for that. >however your can practice anulom vilom in the morning to ensure complaint less menopause.
1 person found this helpful
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Health Benefits of Sex

BHMS
Homeopath, Raebareli
Health Benefits of Sex

1. It keeps your immune system at great -- sexually active people take fewer sick days. People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Studies found that college students who had sex once or twice a week had higher levels of certain antibody compared to students who had sex less often.

You should still do all the other things that make your immune system happy, such as:

Eat right- balance diet.

Stay active - do morning workouts.

Get enough sleep- at least 6-8 hours.

Always use a condom if you don't know both of your std statuses.

2. It boosts your libido -- having sex will make sex better and will improve your libido. For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.

3. It improves women's bladder control -- a strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.

Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.

4. Can be counted as an exercise -- sex is a really great form of exercise. It won't replace the treadmill, but it counts for something.

Sex uses about five calories per minute, four more calories than watching tv. It gives you a one-two punch: it bumps up your heart rate and uses various muscles.

So get busy! you may even want to clear your schedule to make time for it on a regular basis. Like with exercise, consistency helps maximize the benefits.

5. It lowers your blood pressure -- research suggests a link between sex and lower blood pressure. There have been many studies - one landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure. That's the first number on your blood pressure test.

6. Can lower heart attack risk -- a good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease.

Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

7. As a pain-reducer -- before you reach for an aspirin, try for an orgasm. Orgasm can block pain -- it releases a hormone that helps raise your pain threshold.

Stimulation without orgasm can also do the trick. It has been found that vaginal stimulation can block chronic back and leg pain, and many women have genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache.

8. Reduces the chances of prostate cancer -- men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer. You don't need a partner to reap this benefit: sexual intercourse, nocturnal emission, and masturbation were all part of the equation.

However it is still not clear that sex was the only reason that mattered in this aspect. As lot of factors affect cancer risk. But more sex won't hurt it rather.

9. It improves sleep -- you may nod off more quickly after sex, and for good reason. After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness.

10. Stress reliever -- being close to your partner can soothe stress and anxiety. Touching and hugging can release your body's natural feel-good hormone. sexual arousal releases a brain chemical that revs up your brain's pleasure and reward system.

Sex and intimacy can boost your self-esteem and happiness, too.

It's not only a prescription for a healthy life, but a happy one.

13 people found this helpful

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods To Gain Muscle Mass :

1.Lean Beef

This should be a STAPLE of your diet if you want to gain muscle mass. Why? Because it is loaded with all sorts of things conducive to muscle growth. On average, a three-ounce serving of lean beef is only 154 calories, yet it provides ten essential nutrients, including iron, zinc and B-vitamins. More importantly, it provides your body with high quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news – a 3 ounce serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans, but at half the calories.

2. Skinless Chicken

Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.

3. Cottage Cheese

Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for guys who have no choice but to go long periods without eating. Not forgetting, cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. My advice: buy the nonfat/low-fat versions.

4. Eggs

Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. To sum it up, they are the most value for money. And please note, eggs are not harmful for your health.

5. Whey Protein

There is a reason why whey protein supplements are the most popula
r supplement in the bodybuilding world because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost.

6.Tuna and Other Fish

High in protein, low in fat, and rich in omega-3 fatty acids. The key here is omega-3 fatty acids. They are essential, not only for health reasons, but also because they improve fat loss and ensure the proper function of your body processes, such as your metabolism.


7. Oatmeal

Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows:

Better micronutrient profile and more fiber
Increased satiety
Decreased hunger
Lower subsequent energy intake (second meal effect)
Fat loss

In short, enhanced fat loss for those looking to lose weight, and a constant source of carbs for muscle preservation.

8. Whole Grains

Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.

9. Fruits and Vegetables

top 10 foods for muscle gain, eating for muscle gain, muscle gain dietFirstly, fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need.

10. Healthy Fats

Good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones) that is responsible for muscle growth and strength gains. Your metabolic rate is elevated as well, which helps you shed more fats. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids.

3 people found this helpful

I am having hypothyroidism but it's controlled. I am having irregular periods. Every report of mine is normal including ultrasound and everything. My gynae has advised me to exercise but still it's not becoming normal. Suggest me something.

MD (Hom)
Homeopath, Bangalore
I am having hypothyroidism but it's controlled. I am having irregular periods. Every report of mine is normal includi...
Due to hypothyrodism the periods may alter or may be due to hormonal imbalance and pcos, you are saying that the ultrasound is normal? People who are having hypothyrodism medicines as thyroxine tablets only controls the tsh levels in the blood, but rest of the symptos will remain same. I need your detailed scan reports. And with the help of the homoeopathic medicines along with the controlling the tsh levels we can totally eradicate the symptoms and then periods will become regular. Homoeopathic medicines will make the thyroid gland to function properly and produce the sufficient amount of the thyroxine levels into the blood, so do not worry 100% your condition will be resolved.
2 people found this helpful
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Meri age 24 years hai meri vagina se white material. Niklta rhta h please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
Leukorrhea is a very common problem among women. It refers to a thin or thick, whitish or yellowish vaginal discharge that may occur in between menstruation cycles or during pregnancy and usually lasts from a few days to weeks. In most cases, it is nothing to be alarmed about and is considered normal as long as it does not cause irritation, discomfort, odor and itching. Leukorrhea, however, can also be caused by hormonal changes, particularly due to an increase in estrogen. A vaginal infection or std, too, may cause leukorrhea, especially if the discharge is yellow or green and accompanied by foul odor. Apple cider vinegar apple cider vinegar is considered beneficial for treating leukorrhea. It helps restore your body? s natural ph balance. Also, its acidic and antiseptic properties help restore the acidic quality of the vaginal flora and reduce vaginal odor? mix equal amounts of distilled water and raw, unfiltered apple cider vinegar. Use it as a vaginal wash once or twice a day for a few days? you can also drink a glass of water mixed with one or two tablespoons of raw, unfiltered apple cider vinegar once daily. Note: though considered effective by many still, douching is supported by little or no scientific evidence and is even advised against as it may disrupt the natural balance of bacteria in the vagina. Any queries inform me.
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Hi I had unprotected sex with my fiance. Took the ipill with in 24 hours but after 3 days it started bleeding. Is it normal. Have any chances getting pregnant. Got my last periods on 24 th april ie last month. Im worried please help me out.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi I had unprotected sex with my fiance. Took the ipill with in 24 hours but after 3 days it started bleeding. Is it ...
Bleeding may due to pill but don't worry if this may be due to pill then will subside within 2-3 days. If still will continue then consult doctor.
4 people found this helpful
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Helo dictor, I-pill lene se side effect huye h is problem ka ka solution h .plz suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Helo dictor, I-pill lene se side effect huye h is problem ka ka solution h .plz suggest.
दोबारा Ipill लेने की नौबत ना आए, इसका ध्यान रखो। I pill इमरजेंसी के लिए है न की रोज़ रोज़ लेने के लिए।कंडोम का उपयोग करें या कॉपर टी का। ipill पर निर्भर रहेंगे तो इसके दुष्प्रभाव होते रहेंगे।all the best.
2 people found this helpful
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I am 42 old I married 7 year till date I have not conceive all test are normal my wife age 38 also I done ivf last year but we fail now what I can do.

MBBS, DGO
Gynaecologist, Delhi
I am 42 old I married 7 year till date I have not conceive all test are normal my wife age 38 also I done ivf last ye...
There are many reasons. N 30 % there is no reason you have to visit infertility specialist n follow them only.
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