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Dr. Ayab N Hafiz

Ayurveda, mumbai

Dr. Ayab N Hafiz Ayurveda, mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ayab N Hafiz
Dr. Ayab N Hafiz is an experienced Ayurveda in Mumbai, Mumbai. You can meet Dr. Ayab N Hafiz personally at Hafiz Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Ayab N Hafiz and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#190/C, Wahid House, Kalina, Santaruz East, Landmark: Opposite Star Bakery, Mumbaimumbai Get Directions
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After an ankle fracture how many days a person need to take rest, how many days after he can walk?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
After an ankle fracture how many days a person need to take rest, how many days after he can walk?
It requires normally 6 to 8 weeks for healing but during recovery phase at time of 3 rd to 4 th week rehabilitation exercises and non weight bearing gait training may be recommended best wishes.
1 person found this helpful
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I am 35 year old male, I have infertility problem due to undecending testicals by birth. Now am having single testicle which was placed at 9 years and another removed at 11. My seimen count is nil. Is there any treatment for me to give birth for child.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Don' t worry. We have have to check the condition of your testicle that you are having now (in fact one of my patients had same condition) and then decide the further plan.
1 person found this helpful
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I am 34 years male and I have armpit boil problem regularly. Please suggest.

BHMS
Homeopath,
I am 34 years male and I have armpit boil problem regularly. Please suggest.
Hello, Have you got your blood sugar (fasting and PP) tested? Recurrent boils can be due to diabetes. Take homoeopathic medicine - Silicea 6x and Azadirachta Indica 1x/ thrice daily for 20 days. Revert me back with blood sugar test.
1 person found this helpful
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I am not able to gain weight. My weight is 57 kg and it varies from 56-58. This weight is constant from last many years. And one more thing m feeling tired and weakness many times. And I feel like sleepy many times in a day as well.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I am not able to gain weight. My weight is 57 kg and it varies from 56-58. This weight is constant from last many yea...
Do exercise ,Take meal 2 hrs before sleep. Increase fat and protein in diet. Take fruits and salad in diet take milk before sleep.
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Hi doctor I'm 17 year old and I have recently joined gym, I want to consult that are there any side effects of fat burner supplement?

B.Sc. - Dietitics / Nutrition, Certification NHI-
Dietitian/Nutritionist, Gurgaon
Hi doctor I'm 17 year old and I have recently joined gym, I want to consult that are there any side effects of fat bu...
Market is flooded with fat burner supplements and they come with a good share of reviews out of which 70% are bad. So, are thus not suggested. Healthy diets and exercise are always the best.
6 people found this helpful
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I am in 12 class according to my height my wright is less and how can maintain it because my body shape is very thin.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am in 12 class according to my height my wright is less and how can maintain it because my body shape is very thin.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am 19 year old I have very little beard on my chin what medicines or food I should take to grow a beard.

BHMS
Homeopath, Faridabad
I am 19 year old I have very little beard on my chin what medicines or food I should take to grow a beard.
Hello. Start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble b vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -take in vitamin a. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin a in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -get plenty of vitamin e, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin e include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin e when eating a normal diet. -boost circulation with vitamin b3. Healthy circulation may have a positive effect on hair growth. Reports find that b3 is even more effective when taken with biotin. -take in vitamin b5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin b5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more.
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He is having some kind of mild sensation in his left leg and that sensation varies from waist to his ankle of his left leg. This happens in his back side of leg. Sometimes he says some kind of vibration or stretching.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
He is having some kind of mild sensation in his left leg and that sensation varies from waist to his ankle of his lef...
Hi, This is a neuropathic symptom due to nerve irritation. It could be nerve being pressed at the spine or between muscles. It could also be due to early diabetes. Get your blood sugars tested (rbs, fbs, ppbs). Also see a neurologist to evaluate the cause of this altered sensation.
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I am a degree student, i am 19 years old, am suffering from back pain since 2 years what can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a degree student, i am 19 years old, am suffering from back pain since 2 years what can I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I'd like to take better care of my health and start exercising more. Do I need a stress test before starting to work out?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I'd like to take better care of my health and start exercising more. Do I need a stress test before starting to work ...
No need to get it done unnecessarily at this age. Simply assess the limits yourself and slowly increase exercises.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do can you please help me with this.

Vaidya Visharad
Ayurveda, Narnaul
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do can you plea...
For real obstinate cases of dandruff where regular anti-dandruff shampoos don’t work, include zinc and essential fatty acids which guard against dandruff and a dry scalp. Foods such as whole wheat, oats, pumpkin seeds, peanuts, cashews, soybean and vegetable oils are good sources of zinc and essential fatty acids.
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How to take himalaya ashvagandha. As I am trying to increase my height and bought himalaya ashvagandha but I don't know the dosage. How to take it.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
How to take himalaya ashvagandha.
As I am trying to increase my height and bought himalaya ashvagandha but I don't kn...
We have so many homoeopathic medicines which can increase your height. Vont. Album 200 and rimm. Q are best homoeopathic medicines. Dosage:- vont. Album - 200/ 5 drops in little water thrice a day for one month. Rimm q / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
4 people found this helpful
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Kindly provide diet plan for 43 years old diabetic female, with 8-9 hours sitting job. My height is 5" 2" and weight is 84 kg. Want to loose 20 kgs.

BHMS
Homeopath, Raebareli
Kindly provide diet plan for 43 years old diabetic female, with 8-9 hours sitting job. My height is 5" 2" and weight ...
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
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I am afraid of falling in love, yet i tend to get attached. I have nothing to live for. How should i go on?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your fear of falling in love may be restricting you to the attachment level alone. Good relationships experience bonding. Why would you think that you have nothing to live for. If that is the case, who will want to live with someone who has no good reason to live life? Failure is part and parcel of life. If you don?t learn from it, that could be your problem. All success is attained from and due to failure. Yes, relationship with the opposite sex is difficult and involves a lot of nuances. The very thing that attracts can become the obstacles or contentious points and become the playground for numerous games. So I recommend that you work on yourself and find reasons to live. If you do that, this will add tons to your desirability, and the durability for the staying power you can exercise on girls. Your self-confidence and self-image do need some investment for others to like you and to want you. Attend a personality development course and some personal grooming classes too. And remember that ultimately the one great feature that will stand out and sustain relations is, character. If you have oodles of it, you will never have a problem either in the rejection or acceptance by a female companion. It is worth its weight in gold.
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I have knock knees I want to cure it I have been exercising a lot but it does not affect Can uh plzz help me Regarding same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knock knees I want to cure it I have been exercising a lot but it does not affect
Can uh plzz help me
Regardin...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have savior pain in my back side teeth, it has become black hole in that .what medicine should I take?

BDS
Dentist, Delhi
I have savior pain in my back side teeth, it has become black hole in that .what medicine should I take?
If you are having severe pain in hollow teeth then most probably you will be requiring RCT (root canal treatment).
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How to loss belly fat

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to loss belly fat
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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ADVICE for a goods nights sleep on your New PILLOW

BPTh/BPT
Physiotherapist, Mumbai
ADVICE for a goods nights sleep on your New PILLOW
ADVICE for a goods nights sleep on your New PILLOW
A supportive pillow can make a world of difference
Like a new pair of shoes, your new pillow needs to be worn in.
Use your pillow at the beginning of each night.
If you experience any discomfort, change to your old pillow.
Continue to do this until your neck posture alters enough allowing continual use ? in some cases this can take up to 2 weeks.
54 people found this helpful

What are the symptoms of dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of dengue fever.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I am getting a severe backache if I sit for couple of hours to study. Since my height is six feet I cannot sit more than that. Please give suggestion to overcome from this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am getting a severe backache if I sit for couple of hours to study. Since my height is six feet I cannot sit more t...
First you try to loose your weight take back suport at the time of sitting and also go for ayurvedic treatment it will give you relief.
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