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Dr. Ayab N Hafiz

Ayurveda, mumbai

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Dr. Ayab N Hafiz Ayurveda, mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ayab N Hafiz
Dr. Ayab N Hafiz is an experienced Ayurveda in Mumbai, Mumbai. You can meet Dr. Ayab N Hafiz personally at Hafiz Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Ayab N Hafiz and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hafiz Clinic

#190/C, Wahid House, Kalina, Santaruz East, Landmark: Opposite Star Bakery, Mumbaimumbai Get Directions
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I want to increase my height to 6 feet from 5 4" please help me with the best solution.

BAMS
Ayurveda, Ambala
I want to increase my height to 6 feet from 5 4" please help me with the best solution.
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
3 people found this helpful
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Since last 3 years my hairfall problem is increasing day by day. Now my hair is also thinning so please suggest me some tips to stop my hairfall.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Since last 3 years my hairfall problem is increasing day by day. Now my hair is also thinning so please suggest me so...
1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep 6.Consult a homoeopath if no relief
6 people found this helpful
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I am 24 year old male I am having high blood pressure i. E 160-90 And cholesterol i. E 340 so what precautions should I take and what is right to eat So please help me to come out of this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 year old male I am having high blood pressure i. E 160-90
And cholesterol i. E 340 so what precautions should...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning....
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Hai my name is vivek around my mouth so much dark I used many skin lightening creams but when I use it goes and when I stop it comes again I am getting so depressed please what is the solution please tell me.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hai my name is vivek around my mouth so much dark I used many skin lightening creams but when I use it goes and when ...
First of all you need to diagnose the dark area to determine treatment. You should visit a dermatologist for proper examination and treatment. As per a regular regime you may follow the below mentioned steps. Exfoliate daily with a mild facial scrub. Try an over-the-counter skin-brightening cream or a prescription cream (vit. C or kojic acid). Consider a natural remedy such as lemon juice or aloe vera. Try a homemade turmeric mask or an oatmeal scrub.
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I have a severe pain on the lower part of my feet. because of my nerves have squeezed below my my knees and the blood circulation is low. any treatment?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.
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My exams are nearly approaching, n I am tensed and nervous about it, whenever I made plans for day for study n due to other work aur sleepiness unable to do it, my tension increases more because of the incomplete task.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
My exams are nearly approaching, n I am tensed and nervous about it, whenever I made plans for day for study n due to...
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
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Sir mere pet mai dard rehata hai gas bahut banta hai ilaj Kara Kara ke paresaan ho gaya hu kirpaya iska samadhan batayen.

MBBS
General Physician, Mumbai
Sir mere pet mai dard rehata hai gas bahut banta hai ilaj Kara Kara ke paresaan ho gaya hu kirpaya iska samadhan bata...
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water and avoid peanuts and potatoes in your diet
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Wht is aa basic steps for growing a height after 19, is it possible to increase my height after 19.

MBBS
General Physician, Faridabad
Wht is aa basic steps for growing a height after 19, is it possible to increase my height after 19.
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. thanks
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Hi sir, i am fond of eating pan daily at night, I wanted to get rid of this habbit, can you please suggest tooth whitener thanx.

BDS
Dentist, Delhi
You need to discontinue your habit. Teeth whitening will not work if you keep on with your habit. The whitened teeth will discolor eventually. You need to get your teeth cleaned (scaling) and polished. After that if you still feel of getting your teeth more white you can go with bleaching (teeth whitening. Whitener toothpastes donot work and grind your tooth surfaces those are all a marketing gimmick. Only a dentist can get your teeth white properly.
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I have a pimple on my face, my whole face is covered with pimple, I used many creams but it not working. I also used natural cream but its not work, so please help me for this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a pimple on my face, my whole face is covered with pimple, I used many creams but it not working. I also used ...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I am feeling pain at my throat, when weak up in the morning it's very painful. I think I caught by cold. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am feeling pain at my throat, when weak up in the morning it's very painful. I think I caught by cold.
What should ...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day.
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My maternal grand mother's age is 75, she has strong fiver, cough, do not want to eat, from last 10-12 days. Last 6 days she is in the hospital. All the reports are normal. Fiver comes again and again every day, mostly in the night. Dr. taken care for malaria & typhoid. But there is no relief in fiver. What we can do?

BHMS
Homeopath, Faridabad
My maternal grand mother's age is 75, she has strong fiver, cough, do not want to eat, from last 10-12 days. Last 6 d...
Hello, follow the below medication along with her recent medication. Give her alfalfa tonic 2 tsp thrice daily and swertia chirataQ. 15 drops with water twice daily. Take care.
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Im not interested in anything. Got newly married 2 months back. Not able to meet with my partner till now ,im 30y and my wife 26f .my penny erecting half only. Im piles operated 6 years back. I am not able to forget that my mistake. Im weak mentally and physical. Not able to mingle with common people please some one help and guide me. I am thinking to suicide. Im lost totally in my life.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good Afternoon ~ You seem to be reporting the symptoms of depression. It is not uncommon to have these symptoms if you have sexual problems on top of depression or vice versa. I believe that you should seek private consultation with me so as to get your problems fixed and it is not unusual to have such fears or symptoms of low mood when you are not getting it right. I can certainly help you with you sexual functioning. And BTW it has nothing to do with the piles operation 6 years back although I appreciate you telling me your personal surgical past history. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
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Hi. I am 32 Suffering from over weight. I had 2 kids both were cesarian. Present I was 90 kg weight. Old suggest me how to reduce my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi. I am 32
Suffering from over weight.
I had 2 kids both were cesarian.
Present I was 90 kg weight.
Old suggest me h...
- The best solution for Weight loss is Simple Diet + Daily exercise. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body. If you want personalised diet and exercise plan you can consult privately.
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I would like to know the cure of depression? how to deal with negative thoughts and these thoughts are so strong that I actually started taking it as truth.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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Hi doctor, I am facing lower back pain since long and would like to reduce my bally fat, could you please help me out to suggest some home remedies for the same.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi doctor,
I am facing lower back pain since long and would like to reduce my bally fat, could you please help me out...
Hello You need to understand the concept of weight loss. It requires cut down in calories under the guidance of a dietitian and regular exercise for 5 days a week. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, tomato, onion etc. Take green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you
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I have a computer in my house and all my work done by me is in the PC my stomach is growing and screaming out what should I do.

Advanced Aesthetics
Ayurveda, Gulbarga
I have a computer in my house and all my work done by me is in the PC my stomach is growing and screaming out what sh...
Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. •Lie flat on your back on a mat. Bent your knees with your feet touching the ground. •Now place your hands just behind your head. •Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body. •When you bring your body back to its original position you need to inhale. Once you come up you need to exhale. •Do this for 10 times and then repeat for two or three more sets.
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I have cuts on my hand like blade cut marks what should I do with it I want it to go should I go for a surgery? Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have cuts on my hand like blade cut marks what should I do with it I want it to go should I go for a surgery? Pleas...
homoeopathic medicine ACID NITRICUM 30( Dr Reckeweg) Drink 5 drops in 1 poon fresh water 3 times daily PETROLEUM OINTMENT ( SBL ) Apply locally twice daily Report after 15 days
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