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Dr. Avni Shah

Physiotherapist, Mumbai

250 at clinic
Dr. Avni Shah Physiotherapist, Mumbai
250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Avni Shah
Dr. Avni Shah is an experienced Physiotherapist in Kandivali West, Mumbai. You can visit her at Omkar Hospital in Kandivali West, Mumbai. Book an appointment online with Dr. Avni Shah and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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1st Floor, Bhoomi Garden, Mahavir Nagar, Kandivali West. Landmark: Opposite Panchsheel Garden, MumbaiMumbai Get Directions
250 at clinic
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Why back pain is felt more when we wake up?

MS - Orthopaedics, MBBS
Orthopedist,
Why back pain is felt more when we wake up?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I have severe leg ache at night when I try to sleep. It's extremely common and happens at bed time because of which I am not able to fall asleep for 2-3 hours. Please let me know cause and solution.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have severe leg ache at night when I try to sleep. It's extremely common and happens at bed time because of which I...
The main cause according to ayurveda is increases heat in your body. You might also be suffering from associated problems like hyperacidity. You should stop eating spicy, chilly & acidic foods. Start including cow ghee in your diet. This will cure the problem. If still it persists,
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I am 20 year old female and I have a pain in my legs since from 3 days even I have used pain relief ointment but I think it dint work. What yo do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 20 year old female and I have a pain in my legs since from 3 days even I have used pain relief ointment but I th...
Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - some blood tests like serum vitamin d and serum potassium levels, esr and crp help in better diagnosis of such condition.
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I am 73 years old and I have back/knee pains. What I can do is at this stage knee can be replaced or not ?

BPTh/BPT
Physiotherapist, Bangalore
Hello, first of all we' ve to know what is the the cause behind your pain, if its muscle weakness start strengthening. If it is joint wear and tear becos of your weight try to reduce weight. Or if it is an vitamin level is low then we' ve to try balance them. So in case your x-ray shows that your joint is worn out and all these above things doesn' t help then surgery would be the option. So go to an physiotherapist and take all the reports what you' ve, they will suggest you accordingly. Dr. Avanthi Prabhakar.
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For last 5 years I have a pain on the right bottom lower back side where I believe the kidney is. If I am in the mountains it doesn't pain and if I exercising in gym then it doesn't pain. Looking for a permanent cure.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
For last 5 years I have a pain on the right bottom lower back side where I believe the kidney is. If I am in the moun...
I think you can go for an abdomen ultrasound or consult a local doctor for a physical examination as an examination is required for a diagnosis----------
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I am feeling giddy. I think I have spondylitis. What are the reasons for feeling so giddy at times? I am a female and age would be 35 years.

BPTh/BPT
Physiotherapist, Delhi
Strach your upper trapezius muscles muscles and neck muscles by side bending your neck. And hot fomentation it will help.
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There is too much pain in my backbone and legs how to control it.

MS - Orthopaedics, MBBS
Orthopedist,
There is too much pain in my backbone and legs how to control it.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I just had an operation on my left knee because of ACL damage. It's been 8 months. I still have pain and cannot feel the strength. Now what am I supposed to do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I just had an operation on my left knee because of ACL damage. It's been 8 months. I still have pain and cannot feel ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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Suddenly my back bone started to pain from some day back ni have tried everything but not getting relax. please advice.

BPTh/BPT
Physiotherapist, Kota
Suddenly my back bone started to pain from some day back ni have tried everything but not getting relax. please advice.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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I'm working in a office. From morning 8 to evening 6 I've to sit in front of computer. So at night have back pain. Is there any way or tip to get rid of this pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I'm working in a office. From morning 8 to evening 6 I've to sit in front of computer. So at night have back pain. Is...
Dear Rahul, Get a MRI done to pin point the cause and site of pain . Meanwhile go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\
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I am having a muscle pain in my whole body what to do for it?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I am short height plus now have much weight also. I am 29 years of age and married woman. I have observed morning pain at my under foot. Every morning I feel it after getting awaken. Even sometimes my legs get also pained. Is it because of obesity or something else. Please suggest. Please suggest.

BHMS
Homeopath, Delhi
I am short height plus now have much weight also. I am 29 years of age and married woman. I have observed morning pai...
It may be due to obesity but not always. Visit to doctor and consult about that. Avoid oily foods, tea, coffee, chocolates, do exercises regularly.
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Hai, I am having knee pain while playing shuttle, any suggestions?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hai, I am having knee pain while playing shuttle, any suggestions?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Your knee pain could be due to certain reasons but common ones are Chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or Local warmth on touching, then i will like to advise you for conservative management initially in form of : - Intensive physical therapy with focus on strengthening of Quadriceps and stretching of other group of muscles - Gentle anti inflammatory medications like Tab Etoshine or Tab Paracetamol can be taken in small doses for 5-7 days - Adequate calcium and vitamin D supplementation as per requirement - Ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I have legs pain two days. What to do?

BPTh/BPT
Physiotherapist,
I have legs pain two days. What to do?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I am 50 years old woman and after I get up in the morning from my sleep I have pain in my lower legs . What should I do ?

BHMS
Homeopath, Raebareli
I am 50 years old woman and after I get up in the morning from my sleep I have pain in my lower legs . What should I ...
Please do not sleep under direct fan/ac. Take mag phos 6x - twice daily 4 tabs for next 10 days do not stand/sit too long at a stretch do hot and cold compresses if this relieves you.
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Knee pain in only one leg. My age is 55 yrs and wt is 56 kg. After taking multivitamins for 1 month & started taking calcium tablets for 12 days, I am feeling better.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do some knee exercises like quades .Hames strengthening. And take a medicine glucosamine gliken( rejoint)
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I am 42 Years age Male I am having a pain of my left arm upper jont what is the problem let me knwo.

BHMS
Homeopath, Ghaziabad
I am 42 Years age Male I am having a pain of my left arm upper jont what is the problem let me knwo.
Have you suffered any injury in that area in past, are you able to move your arm, may be its frozen shoulder if you are suffering from long time. Take ferrum metallicum30, 5drops three times a day, for a week rhus tox 30, 5 drops twice daily. Revert back with feedback after a week.
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I am 42 years male last 8 years I am suffering with back pain if I remain seated with a support say cushion etc on my ack side, I get pain in that portion at the time. If I get stand up immediately of that I get relieved.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 42 years male last 8 years I am suffering with back pain if I remain seated with a support say cushion etc on my...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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