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Dr. Avinash V. Damle

Ayurveda, Mumbai

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Dr. Avinash V. Damle Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Avinash V. Damle
Dr. Avinash V. Damle is one of the best Ayurvedas in Prabhadevi, Mumbai. You can consult Dr. Avinash V. Damle at Shree Gurudatta Clinic in Prabhadevi, Mumbai. Save your time and book an appointment online with Dr. Avinash V. Damle on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shree Gurudatta Clinic

Shop No. 8, Akanksha Society, Veer Nariman Road, Prabhadevi. Landmark: Besides Sanket Bar, MumbaiMumbai Get Directions
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Hlw Sir/ madam. I have hair fall problem. please tell me what should I do to solve this. I have too much problem with this.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hlw Sir/ madam. I have hair fall problem. please tell me what should I do to solve this. I have too much problem with...
Tab. Keraglo men once daily for 3 months. Qilib men solution 6-8 sprays once daily. Increase protein diet. Green leafy vegetables. Anaphase shampoo. Test- hemoglobin, thyroid function test.
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Can I use minoxidil 5% with coconut oil please tell if. Yes Then it's procedure to use both.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Can I use minoxidil 5% with coconut oil please tell if. Yes Then it's procedure to use both.
Yes you can use it. Just take it on the tips and apply it to the roots and massage for 5-10 mintures.
1 person found this helpful
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Heena (Mehndi) benefits in Hindi - हिना (मेहंदी) के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Heena (Mehndi) benefits in Hindi - हिना (मेहंदी) के फायदे

वैज्ञानिक नाम लॉसोनिया इनर्मिस वाले मेहंदी के फायदे से हम काफी हद तक परिचित हैं. खासकरके मेहंदी के पत्तों को पीसकरके बालों और हाथ पैर में लगाने की जानकारी तो सबको होगी. मेहंदी भारत, अरब देश, पूर्वी द्वीप समूह और उत्तरी अमेरिका में उगाया जाता है. मेहंदी के छोटे सफ़ेद या गुलाबी फुलों की खुशबु भी काफी अच्छी होती है.
मेहंदी के औषधीय फायदे मुख्यतः के लिए इसके तेल, छाल और बीज का सर्वाधिक इस्तेममाल किया जाता है. मेहंदी के पौधे में पोषक तत्वों और रसायन की प्रचुरता होती है. इसमें कई प्रकार के प्रभाव जैसे कि एंटीइन्फ्लेमेटरी, एंटीबैक्टीरियल, एंटीवायरल और कसैलापन आदि देखने को मिलते हैं. इसके फायदों को ठीक से समझने के लिए निम्लिखित बिन्दुओं को पढ़ें.

1. खून की सफाई में
मेहंदी का प्रयोग खून की सफाई में भी किया जाता है. खून साफ़ करने के लिए आयुर्वेदिक औषधि के रूप में इसका इस्तेमाल किया जाता है. इसके लिए रात को सोते समय साफ़ पानी में मेहंदी के पत्ते भिगोकर रख दें सुबह पत्तों कू छानकर अलग कर दें पानी को पी जाएँ. इससे खुन की सफाई हो जाती है.
2. गठिया में
जोड़ों के दर्द या गठिया के उपचार में भी मेहंदी की भूमिका देखि गई है. घुटनों या जोड़ों में दर्द की समस्या होने पर ये फायदा पहुंचाता है. इसके लिए मेहंदी और अरंडी के पत्तों को को एक समान मात्रा में मिलाकर इसके मिश्रण को हल्का गर्म करके घुटनों पर लेप करें.
3. माइग्रेन में
सर में किसी प्रकार का दर्द या माइग्रेन की परेशानी में भी मेहंदी का सकारात्मक प्रभाव देखा गया है. ठन्डे तासीर वाली मेहंदी को पीसकर सर पर पट्टी करने से तुरंत राहत मिलता है. इससे किसी भी प्रकार के सरदर्द में आपको राहत मिलती है.
4. जलने पर
शरीर के किसी हिस्से में जलने पर भी मेहंदी अपना असर दिखाता है. शरीर के जिस हिस्से या अंग में जला है वहां पर पीसे हुए मेहंदी के छाल या पत्ते को लगाएं. इससे तुरंत राहत मिलती है. खासकरके जब मेहंदी की पत्तियां हरी और ताज़ी हों.
5. बालों के लिए
बालों में मेहंदी लगाने के फायदे तो सभी लोग जानते ही हैं. दरअसल अब तो इसके कई और मिश्रण बाजार में आ गए हैं. बालाओं में दही, आंवला और मेथी पाउडर का घोल तैयार करके इसे अपने बालों में लगाएं. ऐसा करने से आपके बाल काले, घने और चमकदार बनेंगे.
ठण्ड महसूस करने के लिए
6. गर्मी को कम करने में
घर-घर में प्रचलित मेहंदी महिलाओं के लिए एक तरह से ज्वैलरी का भी काम करता है. इसके साथ ही इसका उपयोग अब मरीज को अतिरिक्त ठण्ड की आवश्यकताअनुसार मेहंदी को हाथ-पैर और तलवों में लगाने से शरीर की गर्मी कम होती है.
7. कब्ज को ठीक करने में
काब्ज को ठीक करने के लिए 5-10 ग्राम हिना के पत्ते और 5-10 ग्राम किशमिश को मिक्स करके इसका एक बारीक पेस्ट बना लें. रात को खाना खाने के बाद इसका 10 से 20 ग्राम लेंने से कब्ज में राहत मिलती है.
8. पीलिया से बचाव में        
एक मुट्ठी मेहंदी और एक मुट्ठी आंवला को 10 ग्राम के साथ मिलायें इसके बाद इस मिश्रण से निकले रस को छान करके 1 से 15 मिली के की खुराक में सुबह खाली पेट मीठे छाछ के साथ लेने से पीलिया दूर होता है.
 

6 people found this helpful

I have a little pain in my testis. It occurs when I am cycling/playing/running. How can I solve this problem?

PDDM, MHA, MBBS
General Physician, Nashik
Muscle pull in that region can cause pain like this. If its not within the testicle or if you do not have any swelling then do not worry. Take painkillers/muscle relaxant for 1-2 days for relief. If not then visit a doctor without hesitation.
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My son is 13 years old and he weighs approx 70 kg what should I do to make his weight normal. His height is approximately 5.3 feet.

PALS, MD, MBBS
Pediatrician, Delhi
Hi, give him healthy food containing vegetables, cereals and fruits. Try to avoid junk food, cheese and oily food. Involve him in exercises, sports badminton cricket football, encourage him him in sports.
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I have pimples on my face, I tried lotus facewash but didn't see any changes, what should I do?

BAMS
Ayurveda, Ambala
I have pimples on my face, I tried lotus facewash but didn't see any changes, what should I do?
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I have a light fever from yesterday and a little bit body pain also feels a little cold but I checked my blood reports were normal. Please suggest what should I take.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I have a light fever from yesterday and a little bit body pain also feels a little cold but I checked my blood report...
For a light fever of one day, what were the investigations done and what are the reports. Initially all that you can try is Bed rest, plenty of oral fluids. Paracetamol Tablets 500 mg about 3 times if necessary for 2-3 days. Maintain record of mouth temperature about 4 times a day. 7 AM, 11 AM 6 PM and 10 PM If record shows above 99 degree F, See a physician.
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Just What Is the Best Time to Go to Sleep?

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
Just What Is the Best Time to Go to Sleep?

What is the best time to sleep?

This is one of those questions which bother many and sundry. Considering the different sleep schedules which different people might develop as a result of their work or other reasons, the correct answer is roughly around 10 p.m. It is good to follow a proper sleeping schedule so that you go to bed and wake up at the same time almost every single day. The body's internal clock or the circadian rhythm is linked to the cycle of the sun. Technically, it is better to wake up with the sun as it has a number of benefits for the human body.

The quality of sleep is known to be influenced by how late you retire for the night. The quality of REM (rapid eye movement) sleep tends to decrease if you go to sleep late. There is another type of sleep which is known as non REM sleep; this is a deeper state of sleep. The non REM sleep helps in revitalizing the body and leaves you energized once you wake up. Sleeping late at night is linked to higher levels of REM sleep, which might not be very beneficial for your physical or mental health.

If you go to bed late at night, you will experience more of the lighter REM sleep. This may lead to fatigue and restlessness the following day. It is also been shown that going to bed late and sleeping less than the usual eight hours is linked with problems in blood sugar levels and decline in cognitive function. It also raises your risks of high blood pressure.

Exposure to radiation from your cellphones or the glare from your computer screen before going to sleep may also affect the quantity and quality of your sleep. Make sure you eat a light dinner consisting of salads. Eating a heavy dinner before going to bed may cause digestive problems, thus impairing your sleep. Also make sure to exercise on a regular basis as it releases various hormones in the body that help in improving your overall wellbeing.

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The fat in my body gets stored on thighs, is there any medical treatment to reduce it?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
The fat in my body gets stored on thighs, is there any medical treatment to reduce it?
Diet breakfast tea or coffee in any quantity with less sugar and a little milk. Any amount of fresh lime water with salt or with less or no sugar. Butter milk in limited quantity. Lunch 100 grams of chicken breast or fish. All visible fat must be carefully removed before cooking and the meat must be weighed raw (weight of bones to be reduced approximately). It must be boiled or grilled without additional fat. Vegetarians may substitute it with 100 grams of paneer. Choice of vegetables from the following: spinach, tomatoes, onions, radishes, cucumbers, cabbage, pear gourd (parval), bottle gourd (lauki), ridge gourd (torai), turnip (shalgam) or any other of similar type excluding potato, sweet potato or similar. One chappati of pearl or spiked millet (bajra), finger millet (nachni) or green lentils (moong) sprouts or wheat as last resort. An apple or a handful of strawberries or one-half of an orange or sweet-lime. Dinner: the same four choices as lunch.
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I am 24 years female. I have rashes on my legs from knee to feet ,thighs and on back side of hip also. Its reddish color and very itchy. My skin type is dry. I tried some moisturizer like vaseline and coconut oil but no changes it shows. Can you recommend any solution for this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 24 years female. I have rashes on my legs from knee to feet ,thighs and on back side of hip also. Its reddish co...
With all its moisturizing action, aloe vera is one of the most effective skin soothing agents. When you rub the gel over an itchy spot, it helps reduce the skin irritation in that area and provides quick relief from itching. Just break a leaf from the plant, cut it lengthwise using a knife and using a spoon, scoop out the jelly-like substance inside. Apply a little of this gel to the itchy area and leave it on for a few minutes.
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I am 29 year old male have backpain last few months. I have used pain relief cream but haven't relief. Please tell me what should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 29 year old male have backpain last few months. I have used pain relief cream but haven't relief. Please tell me...
Do take ift and vacuum therapy for 12 days followed by strengthening and spinal extension exercises from neuro physio use firm hard and even mattress for sleep
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Last time I got my periods on 16th Jan and had unprotected intercourse on 25th Jan. He got discharged inside me, so I had ipill the same day. After that on 1st Feb, I got my periods again but the flow is like once a day. Its too thick and brown or sometimes black n dark reddish in colour. Since 1st feb till now, I get flow one time a day and its colour is described above. Is it a side effect of ipill? What's the cure? And I would like to mention that every time I have an intercourse and he gets dc inside me, I take ipill. I am too afraid regarding this.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Last time I got my periods on 16th Jan and had unprotected intercourse on 25th Jan. He got discharged inside me, so I...
This is a side effect of I pill I pill is only an emergency contraceptive pill. It should be used maximum 1-2 times a year it has a lot of side effects like pain abdomen, menstrual irregularity. Pls use other method like condoms.
4 people found this helpful
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He is suffering from a depression we already consulted a psychiatrist but we haven't get a good result what we have to do?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
He is suffering from a depression we already consulted a psychiatrist but we haven't get a good result what we have t...
Medicines for depression may take around 4-8 weeks to respond. If you have already waited for that long then, it is advisable that you consult your psychiatrist for a change medicine or dosages for better response.
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I am a male aged about 55 years, suffering from low back pain for last 6 to 7 years, suggest what should I do.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I am a male aged about 55 years, suffering from low back pain for last 6 to 7 years, suggest what should I do.
Dear Bablu, I think you should get X ray Done for your back. Should get started with back and abdominal strengthening exercises which is very important for you. Can go for hot water fomentation. Do write to me if needed any further help.
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I am at present 80kgs height is 5'6. But I want loose weight. Food I need to follow?

BHMS
Homeopath, Faridabad
I am at present 80kgs height is 5'6. But I want loose weight. Food I need to follow?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hello Dr. Can I use panderm plus for my face at night? Once I used it I saw gud effects on my skin. But few suggest not tu use it. Hope you can giv me the right path.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hello Dr. Can I use panderm plus for my face at night? Once I used it I saw gud effects on my skin. But few suggest n...
It should not be used for a long time. It has serious side effects many patients have come to me whose skin got blackened after long use of panderm.
2 people found this helpful
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Is diabetes is curable disease. I want to get rid of this I am diabetic for last 20 years and on tab metformin 500.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Is diabetes is curable disease. I want to get rid of this I am diabetic for last 20 years and on tab metformin 500.
Yes, type 2 diabetes is definitely a curable disease, especially in the early stages. Ie, during the first 2-3 years. In fact, it can be fully reversed without any surgery. All that the patient needs to do is meticulously control both the body weight & diet. Easy to say, but difficult to do. But definitely possible. However, after 20 years, as in your case, it might be very difficult.
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I am a 26 year old male. Lately I've been feeling unhappy, I have a good paying job, a good girlfriend, family but despite all this I don't feel the energy and happiness I used to feel. My mind is on a constant thinking mode and it never stops, I don't sleep well I don't feel like eating much (less than how it used to be earlier). My head feels heavy and I never feel fresh and not energetic. Also I don't feel anything, I feel numb to most of the things around me. Is it depression or any other r disease? How can I be normal? Please help.

Masters in Clinical Psychology
Psychologist, Lucknow
I am a 26 year old male. Lately I've been feeling unhappy, I have a good paying job, a good girlfriend, family but de...
Hi, Its is advised you show yourself to a psychiatrist your symptoms point out towards mild depression and it has nothing to do with having everything going perfect in life. It can happen to anyone just like BP, Sugar etc. The earlier its treated the better it is. Apart from that consult a psychologist for psychotherapy who will help you to manage your stress as a result of depression. I would like you to practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Practice it daily 15 minutes morning evening or whenever your consciousness is clouded with thoughts.
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Hello I am Sanjay Kumar and 26 year old , I have problem in mouth when I brush my teeth either eating something suddenly spread blood in my mouth although I have taken medicine but still I am facing problem so please help me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello I am Sanjay Kumar and 26 year old , I have problem in mouth when I brush my teeth either eating something sudde...
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser.
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