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Dr. Avinash V. Damle

Ayurveda, Mumbai

Dr. Avinash V. Damle Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Avinash V. Damle
Dr. Avinash V. Damle is one of the best Ayurvedas in Prabhadevi, Mumbai. You can consult Dr. Avinash V. Damle at Shree Gurudatta Clinic in Prabhadevi, Mumbai. Save your time and book an appointment online with Dr. Avinash V. Damle on Lybrate.com.

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Shree Gurudatta Clinic

Shop No. 8, Akanksha Society, Veer Nariman Road, Prabhadevi. Landmark: Besides Sanket Bar, MumbaiMumbai Get Directions
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Fellowship, cosmetic dermatology, Fellow in cosmetic dermatology & lasers, Cosmetic Dermatology & Lasers, Post Graduation In Dermatologist, MBBS Medicine
Dermatologist, Mumbai
Dry skin can be extremely sensitive to sun, wind and cold temperatures. To make it better, use a rich, creamy cleanser and warm water to wash your face daily.
3 people found this helpful

I am 47 year male, diabetic, can I use lemon honey with hot water to reduce the weight and improve the health ?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 47 year male, diabetic, can I use lemon honey with hot water to reduce the weight and improve the health ?
Hi, honey does have medicinal properties, however its composition is just sugar. It is not recommended for diabetes since it can spike your blood sugar levels instantly. Neither is there any scientific proof that it can reduce weight. Because weight reduction happens when body fat is burnt through exercise and activity. It is better you take fruits like apple, papaya etc which are more helpful. Exercise daily for 30-60 mins. That will help you with weight loss.
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I want to say that I am very thin I do not get fat whatever I eat I do not get fat I eat flesh too like chicken fish and mutton Can you suggest me what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to say that I am very thin I do not get fat whatever I eat I do not get fat I eat flesh too like chicken fish ...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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I am 21 years old My bones are thin I want to gain weight tell me to recover as normal personality Does Taking power helps? Like whey protein etc Help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 21 years old My bones are thin I want to gain weight tell me to recover as normal personality
Does Taking power ...
Hello, Powders, pills nothing helps if your diet is incorrect. Get more calcium and vitamin D along with vital nutrients in you r diet.
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My bp is 130/80 doctor take me medicine stamlo 2.5 mg for last 2 month before I take medicine my bp is 150/90 so, can I stop my medicine ,my thyroid ,2d, stress test report is normal. Please give me suggestion.

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS
Internal Medicine Specialist, Kolkata
My bp is 130/80 doctor take me medicine stamlo 2.5 mg for last 2 month before I take medicine my bp is 150/90 so, can...
Thank you for the query. Prior to starting your medication (stamlo 2.5 mg) your bp was 150/90 mm of hg. The present control of bp is probably due to your medication. If you stop it there may be a sudden shoot up. It is important to reduce your oral salt intake. Please consult your physician before taking any decision to stop the drug. Even if the medicine is stopped, your bp must be monitored to look for any rise. Regards.
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I have an extreme problem of hair fall since last year. The density of my hairs reduced to half because of dandruff. Right now my scalp is clearly visible to everyone and I am only 18. Please suggest an effective measure to prevent this hair fall and reduce dandruff.

BHMS
Homeopath, Faridabad
I have an extreme problem of hair fall since last year. The density of my hairs reduced to half because of dandruff. ...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
3 people found this helpful
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My mother is suffering from Thyroid and she is getting fatty continuously. She have to stitch the clothes monthly because of it.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
My mother is suffering from Thyroid and she is getting fatty continuously. She have to stitch the clothes monthly bec...
Gh protein and low carbohydrate diet will be useful. Take 6-7 small meals rather than 3 big meals. Avoid sweets, fried foods, fast foods like pizzas, burgers, fried mixtures, cookies, maida biscuits etc. Have a high fibre diet like whole grain/multigrain chappatis/brown/multigrain bread, green leafy vegetables, whole pulses, full fruits (instead of fruit juices. In vegetables avoid potato, yam, colocassia, in fruits avoid mango, banana, cheeku, avocado (butter fruit)
7 people found this helpful
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Before three months I am suffering from typhoid and recover after two months at present I feel I am loosing my weight so I request you please give me suitable suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gandhinagar
Before three months I am suffering from typhoid and recover after two months at present I feel I am loosing my weight...
In typhoid fever Pt loss so many minarals v have to fulfill it take more n more juices don't take more fibrous food till few days then after concentrate on Protin diet take coconut water daily.
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Hi, Got skin warts in underarms. Please suggest some medicated cream for application for complete cure. Thank you.

BHMS
Homeopath, Thane
Hi, Got skin warts in underarms. Please suggest some medicated cream for application for complete cure.
Thank you.
Hi, Take Thuja 30 4pills to be sucked thrice a day for 30 days Apply Thuja ointment Apply this on the warts twice a day Revert back
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Hello doctor I am raksha and I feel very tired now a days how can I be energetic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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I work for multinational company and sit on chair working hours. It causes back pain is it temporary and how to reduce the pain.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
I work for multinational company and sit on chair working hours. It causes back pain is it temporary and how to reduc...
Dear user since most of the times you r in sitting posture, this causes stiffness in n around the spinal region, coz of which you have pain n whenever you move or you become functional pain n stiffness reduces. Constant pain is pain even in rest is a sign of swelling in back. You should start with yoga exercises which would help to improve the tonicity n strength of the muscles around the spine. For pain relief you could opt for sand fomentation n local application of mahanarayan taila is beneficial. Also you could add some calcium n vit-d suppliments in your diet n kindly Dnt sit for long hours.
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I do not have appropriate wt. According to my height although I daily eat a healthy balance diet with glass of milk twice a day. I want to knw the possible reasons.

BAMS
Ayurveda, Ambala
I do not have appropriate wt. According to my height although I daily eat a healthy balance diet with glass of milk t...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am having pimples and its scars problem and the holes of its pimples being big.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am having pimples and its scars problem and the holes of its pimples being big.
Hello, due to wrong feeding habit like irregular hours of eating improper food, excess of fatty acid n starches food drink grapes, pear, plum, tomato, cucumber, carrot, spinach home made juice 1/2 times a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply apply b & t acne care cream n neem face wash visit to my home page for pimples care naturally ready to use package.
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I am suffering from hair fall. I tried many types of oil. But nothing get profit. Which oil I should use? Or what should I prefer to eat.

MBBS, MD - Dermatology
Dermatologist, Delhi
I am suffering from hair fall. I tried many types of oil. But nothing get profit. Which oil I should use? Or what sho...
Eat a healthy well balanced diet. Get a complete health checkup done. Apply Minoxidil lotion 5% - 1 ml twice daily on scalp. Take a multivitamin daily
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My finger is paining from tttweenty ddayy please give Mme a ssoluion mmy stomach I paining I m sad plzzz my stomach is paining.

MBBS
General Physician, Mumbai
My finger is paining from tttweenty ddayy please give Mme a ssoluion mmy stomach I paining I m sad plzzz my stomach i...
For finger pain take tablet paracetamol 650 mg and For stomach pain take tablet Meftalspas-Ds with rantac
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I am 30 years old. I am mentally depressed last 10 years. Its effects my head is warm some of times and its causes my hair is loss. Now what should I do?

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I am 30 years old. I am mentally depressed last 10 years. Its effects my head is warm some of times and its causes my...
Hello lybrate-user, sorry to hear about your depression. Ten years is a long time to struggle with depression. Well, one thing I want to acknowledge, that you have been strong to fight depression for such a long time. Depression hits us when there are negative thoughts that keep lingering in our subconscious mind. Most of the time thoughts produce action, and so it is important to address each negative thought, and replace it with positive thought. If you require some help with that, I will be more than happy to help. For now, try to inhale through nose the positive thoughts, and exhale negative thoughts through your mouth. Repeat this exercise ten times. See if that helps you. Regards.
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Hi i Am having sleep disorder, I just can't sleep, I know I am tired but still no sleep, can anyone help me here?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Stop worrying, this is the main cause for not getting sound and sufficient sleep, are you taking any medicine if so inform. Inform your interest in getting detail regimen of diet, exercise, yogasana and herbal preparations.
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I have fat belly from childhood, I have to loss my belly fat or I can say want a flat belly. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am both a registered dietitian and a doctor who will help you in losing your weight .Let me know your food intake details.The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to Weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered Dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, After assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx.
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I am suffering from white hair problem. Please give me some tips to reduce it and also suggest me name of oil, shampoo for use.

BHMS
Homeopath, Faridabad
I am suffering from white hair problem. Please give me some tips to reduce it and also suggest me name of oil, shampo...
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anaemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
2 people found this helpful
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अजवाइन के फायदे और नुकसान - Benefits and Side Effects of Ajwain in Hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
अजवाइन के फायदे और नुकसान - Benefits and Side Effects of Ajwain in Hindi

अजवाइन, जिसका वैज्ञानिक नाम है ट्रैक्स्स्पर्मम कॉप्टिकम, अपियासी (उंबेलिफेरे) परिवार की एक झाड़ीनुमा वनस्पति है। यह बिशप की घास या कैरम के बीज के रूप में भी जाना जाता है। भारत में औषधीय और खाना पकाने के प्रयोजनों के लिए इसके बीज और पत्ते का उपयोग किया जाता है। यह पेट के दर्द का इलाज करने के लिए भारतीय परिवारों में एक लोकप्रिय उपाय है।
इसके बीजों में आहार फाइबर (11.9%), कार्बोहाइड्रेट (38.6%), टैनिन, ग्लाइकोसाइड, नमी (8.9%), प्रोटीन (15.4%), वसा (18.1%), सैपोनिन, फ्लावेन और फास्फोरस, कैल्शियम, लोहा और निकोटीनिक एसिड युक्त खनिज पदार्थ (7.1%) शामिल हैं। पेट के दर्द, ऐंठन, आंत्र गैस, अपच, उल्टी, उदर विस्तार, दस्त, ढीली मल, श्वास कष्ट और पेट में भारीपन जैसे विभिन्न स्वास्थ्य स्थितियों के लिए यह एक सामान्य घरेलू उपाय है।
 

अजवाइन के लाभ:
इसके कुछ महत्वपूर्ण पोषण और औषधीय स्वास्थ्य लाभों का उल्लेख नीचे दिया गया है:
1. सर्दी का इलाज: 
चिरकारी और आवर्तक ठंड के लिए, अजवाइन के तले हुए बीज 1-2 ग्राम की खुराक में 15-20 दिन के लिए लेने की सलाह दी जाती है। गुनगुने पानी के साथ अजवाइन के बीज चबाना खांसी के लिए भी एक अच्छा इलाज है।
2. अम्लता के लिए: अजवाइन के बीज में एंटी- हाइपरएसिडिटी गुण होते हैं। अम्लता के रोगी सुबह- सुबह या भोजन के बाद गुनगुने पानी और नमक के साथ अजवाइन का उपभोग कर सकते हैं। 10-15 दिन लिए जाने पर, यह अच्छे परिणाम दिखाते हैं।
3. अस्थमा के लिए:  गर्म पानी के साथ अजवाइन के बीज का उपभोग करने से शरीर को ठंड से तुरंत राहत मिलती है और खांसी और बलगम का निष्कासन होता है। यह ब्रोन्काइटिस और अस्थमा के उपचार के लिए भी उपयोगी है। अस्थमा से पीड़ित व्यक्ति अजवाइन और गुड़ का पेस्ट, 1 बड़ा चमचा दिन में दो बार ले सकता है।
4. पेट के दर्द के लिए: अजवाइन और छोटी मात्रा में नमक , गर्म पानी के साथ पीने पर अपच और पेट के दर्द के लिए काफी फायदेमंद है।
5. गुर्दा संबंधी विकारों के लिए: अजवाइन के बीज गुर्दे की पथरी के इलाज के लिए बहुत प्रभावी हैं। वे गुर्दा संबंधी विकारों के कारण दर्द का इलाज और कम करने में भी उपयोगी हो सकते हैं। 
6. मुंह की समस्याओं के लिए: अजवाइन बीजों को दांत दर्द का इलाज करने के लिए सिद्ध हैं। दाँत दर्द, खराब गंध और क्षय के उपचार के लिए, अपने मुंह को लौंग तेल, अजेवन तेल और पानी से रोजाना सॉफ करें।
7. एक्जिमा के लिए: एक पेस्ट बनाने के लिए गुनगुने पानी के साथ अजवाइन के बीज को पीस लें। इस पेस्ट को चेहरे या शरीर के किसी भी प्रभावित हिस्से पर लागू करें। इसके अलावा, अच्छे परिणाम के लिए कोशिश करें कि एजवेन पानी के साथ प्रभावित हिस्से को धोएँ।
8. गठिया के लिए: अजवाइन के बीज का तेल गठिया दर्द का इलाज करने के लिए एक बहुत ही उपयोगी तरीका है। गठिया दर्द से राहत पाने के लिए अजवाइन बीज के तेल के साथ नियमित रूप से प्रभावित जोड़ों पर मालिश करें।
9. वायरल संक्रमण और फ्लू के लिए: पानी में दालचीनी के साथ अजवाइन बीज उबाल लें। फ्लू का इलाज करने के लिए एक दिन में 4 बार पी लें।
10. शराब की लत के लिए: यह जड़ी बूटी उन लोगों के लिए भी फायदेमंद है जो शराब से छुटकारा चाहते हैं। रोजाना अजवाइन के बीज को चबाने से शराब की लालसा से छुटकारा मिल सकता है।
11. शुक्राणुओं की संख्या बढ़ाने के लिए: यह शुक्राणुओं की संख्या में सुधार करने और समय से पहले स्खलन का इलाज करने के लिए एक सिद्ध विधि है।
12. पिंपल मुक्त चेहरे के लिए: मुहासों के कारण होने वाले निशान को हल्का करने में अजवाइन के बीज बहुत उपयोगी हो सकते हैं। आप निशान को हटाने के लिए अपने चेहरे पर दही के साथ इसे लागू कर सकते हैं।
 

अजवाइन के दुष्प्रभाव
अजवाइन खाद्य मात्रा में सुरक्षित हैं। अजवाइन के बीज चिकित्सकीय खुराक में भी सुरक्षित हैं। हालांकि, अतिरिक्त राशि (प्रति दिन 10 ग्राम से अधिक) निम्नलिखित दुष्प्रभावों का कारण हो सकता है:
1. अम्लता
2. जलन का अहसास
3. मुंह के छालें

यदि आप निम्नलिखित स्थितियों में से किसी से पीड़ित हैं, तो आपको अजवाइन नहीं खाना चाहिए:
1. पेट में अल्सर
2. मुंह के छालें
3. सव्रण बृहदांत्रशोथ
4. आंतरिक रक्तस्राव
अजवाइन इन स्थितियों को बढ़ा सकते हैं और इन बीमारियों के लक्षणों में वृद्धि कर सकते हैं।

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