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Dr. AVINASH R RAO

Pediatrician, Mumbai

Dr. AVINASH R RAO Pediatrician, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. AVINASH R RAO
Dr. AVINASH R RAO is a renowned Pediatrician in Andheri West, Mumbai. He is currently associated with Rao Nursing Home in Andheri West, Mumbai. You can book an instant appointment online with Dr. AVINASH R RAO on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 43 years of experience on Lybrate.com. You can find Pediatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rajkumar Hotel,Andheri West,Landmark:Patarey Prabhu Hall, MumbaiMumbai Get Directions
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Health Tips For Mother For Better Parenthood

MBBS
General Physician, Indore
Health Tips For Mother For Better Parenthood

Health tips for kids that every mother should be aware of, to keep their children healthy:

You can't perform well when you don't feel good, true isn't. So the best way to improve child growth and performance is to make sure he/she follows healthy food habits at home. Make sure that your child eats plenty of salad and fruits along with regular meals.

In addition, right food combinations not only keep child healthy and active and also prevent many infections

It is really important to start the day with a healthy breakfast as after a night's sleep, our energy levels are really low. Breakfast refuels your body and gives you energy for the day. If our child had healthy breakfast in the morning, then he would feel energetic and will perform better in school.

Plenty of carbohydrates is just the ticket: try sandwich or bread, or corn flakes with milk or simply fruits.

Did you know that more than half of your weight is just water? so in order to be healthy, we need at least 7-8 glasses of liquid each day. So encourage your child to drink plenty of fluids. In addition, to water, you can give kids low-fat milk, buttermilk, fresh fruit juices and low-calorie beverages.

Our body needs around 40 different nutrients (such as vitamins and minerals) every day for good health. As there is no single food that contains them all, so it is important to balance our daily intake. The best way to stay healthy and get the right balance is to eat a wide variety of food each day.

A mother nowhere your responsibility becomes tougher, as you need to get more creative in cooking so that kids eat all varieties of food and have healthy snacks too.

Regular health check-ups of the child ensure child's well-being and also timely interventions can prevent a lot of health issues.

Make sure your child's immunisations are up to date. It is good that these days even schools are aware and they also ensure a child is immunised properly before giving admission.

Sleep is a vital need, as it promotes alertness, memory and performance. Children who get enough sleep are more likely to function better and are less prone to behavioural problems. A good night's sleep followed by food in the morning helps your child to stay active and concentrate better at school.

This generation is far more tech savvy than ours, nowadays even toddlers are well versed with mobile, tab functions. We can't completely keep them away from these gadgets.

But it is really necessary to cut back on their time for playing computer games and watching television before it takes a toll on their health.

Physical activity is really important part of child health tips. Encourage your child to get into some action each day like playing a sport or indulging in physical activity like running, swimming. For primary school children, 60 minutes of activity is recommended each day.

Hand-washing at regular intervals is one of the simplest and most effective ways to stay healthy. You can use hand sanitizers in case water is not available. School going kids can even keep sanitizers in their bag or desk. Teach your children to avoid sharing water bottles, food or other personal items, as these could be the source of infections in case other child is sick.

Also, ask your kids to cover mouth and nose while coughing or sneezing. Believe me, these general health tips for kids can avoid lot of infections and illness in children

Children learn a lot of things by imitating. Be it a toddler trying hands with father's shaving brush or a school going girl demanding for makeup kit since her mother uses that. Imitation and role modelling is quite common in childhood, so why not use it as a tool for introducing general health tips in children e. G- if you want your children to be more physically active then jump into action. You can play cricket, basketball with your kid. This technique will not only strengthen your bonding with the child but also child will develop tips for health easily.
 

3 people found this helpful

Hi my second son he as 3.5 years old he is very naty guy while he as playing or eating he as bad habit is putting things to ears. I consulate to Doctor he cleaning ears by sirenj almost 3 to 4 times In a week its problem doing these kind of precaution.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to gently dissuade him and put covering monkey cap on his head to discourage putting things
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My daughter is of 5 years,she never demands food out of hunger ,very fussy eater and is underweight.Plz help

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
She is having severe Iron deficiency. Giving Iron as a supplement will definitely help with all the above symptoms.
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My baby who is 3 months old keeps crying even when she is not hungry or for no reason. continuous crying for so long without any reason. Please suggest the possible reason and do we have any solution for the same. How long this crying activity last.

C.S.C, D.C.H, M.B.B.S
General Physician,
My baby who is 3 months old keeps crying even when she is not hungry or for no reason.
continuous crying for so long ...
It can be colic and if you bottlefeed, stop bottle and ive breast milk only and colicaid for gas and pain.
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Hello doctor. My daughter is 1 n half year old .What is the best powder to use in milk?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doctor. My daughter is 1 n half year old .What is the best powder to use in milk?
If she is taking home made foods no supplements needed Or you can give protein supplement like B Protein
1 person found this helpful
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I was sincere student till 12th then in college I cannot focus on studies and always tend to postpone important task and if I concentrate too long I feel mentally tired. I always procrastinating and now I want to study but I can not. I think I have adultAdHD even at day before exam I cannot concentrate and do other things. I also have other adhd symptoms like fidgeting and cannot sit at one place. Due to this I feel guilty and anxious about exam and daily when I cannot study, Its like I want to study but I can't.

MA IN PSYCHOLOGY, PGDVGCC
Psychologist, Pune
I was sincere student till 12th then in college I cannot focus on studies and always tend to postpone important task ...
Dear lybrate-user, procrastination is a common problem, but if not dealt with soon enough, can result in serious consequences in the future. First thing you should know is that you are not able to concentrate, not because your procrastinate, but because you procrastinate, and thus you are not able to concentrate. Procrastination, fidgeting and all sbuch distractive phenomena arise when either your brain is anxious, or your brain is unable to work out a way from a problem you are facing or just because you might not have anything to do. For instance let us say your exams just got over and you don't do any work for a long time, making the recently finished exams a reason for not working. Now what happens is your brain gets used to this routine of" no work" for a long time. And thus, when you start working again, you suddenly realise you had to do so much more. Because your brain starts picking up the fragments of works which were left undone. And this happens to a lot of people. There are multitudinous ways you can control procrastination. But by far the best solution is" meditation" and it is exactly this phenomenon which we intend to control by meditating. And meditation has many forms. You don't have to sit on the floor for hours in" dhayn mudras" meditation is the art of learning how to focus. You can start with anything you like (reading, music. Start with 15 min. Every day. And then, increase it to 30 min. And then an hour or two. You might not have observed but people don't generally procrastinate while doing something they love. Hope this will help you. With best wishes.
1 person found this helpful
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Now my child is 2 yrs. 6 M, can i admit him in nursery now or next year ?

DMB
Pediatrician,
You can admit in any form of group activity such as a play school or nursery. Advantages of admitting him are development of better communication skills, social skills and confidence building. The negative aspects are repeated coughs and colds, some loose stools, hand foot and mouth disease. The illnesses will all be minor and the influence on development far outweighs the risks. So go ahead, find a clean and safe place for your child.
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Sir, Hamara baby boy thik se khata nhi hai. Wo 3 saal ka hai kya use hum junior Horlicks, Little Champ Bourvita ya phir Pideasoure jaise koi product de sakte hai. Please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to check his thyroid by doing a tsh and then decide on medicines. Usually children are fussy and they will eat in due course.
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My niece who takes normal diet and is of 9 years of age is really very weak physically. Kindly suggest some solution for improving her health.

M.D.Pediatrics, MBBS
Pediatrician, Mumbai
Dear Lynbrate user 26kg is not bad according to Indian Standards as American Stan.is30kg at 10yrs. Take care of her diet .deworm her and give her fruits and vegetables and dal also. Do not scold her
2 people found this helpful
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My twin sons born on 11-08-2015. Three vaccination 6, 10 &14 weeks injected on tamil nadu primary health centre. Any extra vaccination must injects? Pls. Given details.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My twin sons born on 11-08-2015. Three vaccination 6, 10 &14 weeks injected on tamil nadu primary health centre. Any ...
Different, repeat and booster vaccination are done up to the age of 12 years. You must have been given vaccination card from phc in which chart of vaccine's name and date is mentioned. Other wise your pediatrician can provide it.
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My daughter is 6 years old, almost 20 kgs. Has gas problem, sometime also has stomach ache and smelly gas and potty, is slightly underweight also. Pls help with remedy to cure her has problem and for her growth.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
All problems you have mentioned are no problem. These are normal things. There is no cause of worry. Weight is normal for her age. Home made good nutritious diet is good for her growth.
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My baby is 9 months. She has no teeth till now. What kind of food should I give her as she ia not able to chew. If she find any particle she vomits it.

MD Pediatrics
Pediatrician, Vadodara
My baby is 9 months. She has no teeth till now. What kind of food should I give her as she ia not able to chew. If sh...
you can wait for eruption of tooth till 1 1/2 years of age. till that age give semisolid food for diet. you can give all food of regular diet in mashed form / semisolid form. takehelp of mixer for the same. keep good variety of food to the child. add fruits also to the diet. important is semi solid form so that the baby can swallow it easily. some of the foods that can begiven are khichdi dal daliya rab sheera khir fruits seasonal milk products etc
1 person found this helpful
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My son is 3.5 years old. He is complaining of stomach pain that lasts for not more than 2 minutes. He says he is ok after two minutes. Usually soon after he wakes up in the morning and at some times of the day. He is urinating normal and motion is also normal. What could be the reason? And pls advice.

MBBS, DNB (Pediatrics)
Pediatrician, Hubli-Dharwad
My son is 3.5 years old. He is complaining of stomach pain that lasts for not more than 2 minutes. He says he is ok a...
Hi such pains are usually common in this age group. Few things you have to keep in mind is regular deworming. If even after that his symptoms continue see what other associated symptoms are present. Sometimes when a child has common cold and cough they have something called mesenteric lymphadenitis which can cause similar kind of pain as you mentioned. Do not worry.
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My son is now 18 month .usko karib 2 month se constipation ki problem h.latrine bahut tight hota h use bahut pain v hota h black latrine karta h.jab uska kal chek up karwaya to Dr. Ne ise blood ki kami bataya. Bt doc ne avi blood banne ka koi medicine nhi diya h.wo avi sirf ek neopeptine or laxil syrup diya or 5 days me waapas check up k liye bulaya. Mujhe aapse v help chahiye aap kuch uske diet k liye help karo or blood fast banne ka v kuch upay batao. Because Im very worry about my son .uski health bahut hi down ho gyi h.uski weight v kafi kam h 12 kg. Kya usr junior horlicks diya ja sakta h.or ek din me food k saath milk kitna amount me de sakte h. .pls rply?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My son is now 18 month .usko karib 2 month se constipation ki problem h.latrine bahut tight hota h use bahut pain v h...
Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. Take chitrakadi vati 1- tab after lunch and dinner. Take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption.
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My baby is almost 9 months old. He is having a dry scalp and kind of dandruff and brown particles come out whenever we comb his hair. What cud b d reason and the solution for the same.

B.H.M.S
Homeopath, Patna
My baby is almost 9 months old. He is having a dry scalp and kind of dandruff and brown particles come out whenever w...
Sepia 30 one drop only 2 combination no 21 give 1 pill 8 houry upto the age 2 year. Please report in 5 dys.
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Sir my daughter is1& half year old. More than ten days she is affected urinary infection, she is very struggle to pass urine and it' s code' s very bad smell and few drops only coming. Please sir give me a suggestion.

MD - Paediatrics, MBBS
Pediatrician, Bangalore
You need to give her plenty of water and other liquids. Also get a urine test, routine and microscopy done, and show the report and your baby to your regular pediatrician.
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