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Dr. Avinash R Phirke

Ayurveda, Mumbai

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Dr. Avinash R Phirke Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Avinash R Phirke
Dr. Avinash R Phirke is a trusted Ayurveda in Bhandup West, Mumbai. You can meet Dr. Avinash R Phirke personally at Radhika Clinic in Bhandup West, Mumbai. Save your time and book an appointment online with Dr. Avinash R Phirke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Bhandup Medicos

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Radhika Clinic

# 4, Asha Bhavan, Gaodevi Road, Bhandup West, Landmark: Opp. Hanuman Mandir, MumbaiMumbai Get Directions
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I feel tense and depressed while going for a party or attending any function. What can i do to overcome this.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
you could be suffering from Social Anxiety Disorder. It requires treatment with a trained psychotherapist or a psychiatrist. Kindly consult them
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Hi, My wife is suffering from severe pain during her MC period. Is it a any type of sickness or is it normal? actually she is having severe pain during her periods. Please answer me. Is it necessary to consult a doctor or nothing to worry about it.

BHMS
Homeopath, Faridabad
Hi, My wife is suffering from severe pain during her MC period. Is it a any type of sickness or is it normal? actuall...
Hello. Pain during menses are supposed normal, the intensity of the pain varies from person to person, sometimes it's psychological, or may be due to some nutritional deficiency or else because of underlying medical condition! You can start with homoeopathic medicines: Five Phos./ thrice a day for 1 month. During the menses, you can give her Mag. Phos. and Colocynthis 200 - both to be taken after every 2-3 hrs. till the menses lasts. Revert me back.
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My age is 57. I find a change in my urination on a daily basis. Looks like the pressure has decreased and also feel like urinating at short intervals but the quanity is small. Do I have any problem or is it age related ? Can this be corrected ? Please advise. Many thanks.

MBBS, MD - General Medicine
General Physician, Ahmedabad
Sir, if possible you can go for an abdominal ultrasound to look for bph (benign prostatic hypertrophy) or cystitis. Also go for a urine test- routine and microscopic examination and then consult your family physician
1 person found this helpful
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Before so many days I am losing my hairs day by day. What I have to do please tell me.

Vaidya Visharad
Sexologist, Narnaul
Before so many days I am losing my hairs day by day. What I have to do please tell me.
When hair fall is really severe, then a preventive hair pack is the way to go. Here are a few packs, you can try at home. ? Pack : Aloe Vera mixed with herbal Amla, shikakai and neem powder gives lustrous hair.

10 Ways Sleep Deprivation Can Be Hazardous

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
10 Ways Sleep Deprivation Can Be Hazardous
Why Sleep Deprivation Can Be Hazardous

Exams, work, parties, stress, worries – there numerous reasons because of which we do not sleep well and begin the next day sleep deprived. At times, this extends to multiple times in a week and before we realize, it poses bigger health health hazards than you can imagine.

10 health hazards sleep deprivation can lead to-

1) Induces Accidents - If you haven’t slept well the night before, you are bound to be drowsy. It is extremely unsafe to drive when sleepy, as this puts you at a high risk of meeting with an accident. Not just while driving, there are known to be more accidents inside the office, when one is sleep deprived.
2) Makes You Dumb - When sleep deprived, our senses are not alert. And when our senses are not alert, our brain slackens. Lack of sleep impairs attention, reasoning, concentration, and reasoning. It takes us time to grasp situations and facts, we tend to be dumb.
3) Poses Serious Health Threats - Sleep disorders are known to cause heart attack, heart disease, heart failure, irregular heartbeat, stroke, diabetes, insomnia and high blood pressure.
4) Dip in Sex Drive - Sleep deprivation depletes one’s energy and increases tension in the mind. This leads to lack of concentration and a massive dip in one’s sex drive. Both men and women are known to express lowered interest in sex when they are sleep deprived.
5) Ages Your Skin - We all know that one sleepless night gives us puffy eyes and sallow skin. However, chronic sleep disorder also results in fine lines, dark circles under the eyes and lackluster skin. Human growth hormones are released while we sleep. So the lesser one sleep, the lesser is the hormone released. And thus affects our skin.
6) Leads To Depression - Depression feeds on insomnia and vice versa. While good sleep at regular intervals is known to calm the senses and helps treat depression, lack of sleep at times aggravates the symptoms of depression.
7) Makes You Forgetful - When sleep deprived, one tends to be forgotten. Not a surprise since due to lack of sleep, one is not alert as it is. Scientifically explained, one needs to be in deep sleep for the sharp wave ripples to occur and sharpen one’s memory.
8) Causes Weight Gain - Studies say that the more one sleeps, the more weight they lose. And in instances of sleep deprivation, exactly the opposite happens. Sleeping less than six hours a day increases your risk to be obese, according to studies.
9) Increases Risk Of Chronic Diseases - Lack of sleep increases the risk of cardiovascular diseases. It is very important to sleep the required amount of hours, every night, to assist all organs to function smoothly.
10) Impairs judgement - Sleep deprivation affects focus and other senses. This in turn impairs judgment as one might find it difficult to focus while taking decisions. You might start sleeping lesser than 7-8 hours and find that your body has adjusted to it, however in the long run, it will start showing adverse effects on your body.

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3100 people found this helpful

Hi this is Nandini and I am 22. Years how to reduce tummy fat please suggest me some solutions and I stay in hostel ND most of the time my intake is hostel food.

General Physician,
Hi this is Nandini and I am 22. Years how to reduce tummy fat please suggest me some solutions and I stay in hostel N...
Food is never a problem for belly fat. It's the amount and frequency of eating which needs improvement. Also exercise is important for toning. This 2 can keep you hot and healthy.
1 person found this helpful
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Hi doctor, I am 80 kgs weight, want to make 70 kgs in a 2 months. Tell me a good and easy diet for to become slim. Please

Advanced Aesthetics
Ayurveda, Gulbarga
Hi doctor, I am 80 kgs weight, want to make 70 kgs in a 2 months. Tell me a good and easy diet for to become slim. Pl...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loss consult privately
4 people found this helpful
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Sir. My girlfriend's are falling with increased rate in summer. What should she to recover original hair condition. Plzz suggest best way.

BHMS
Homeopath, Thrissur
Sir. My girlfriend's are falling with increased rate in summer. What should she to recover original hair condition. P...
Cover your hair /head when you go out during hot summer. Wash hair once daily with lukewarm water. Use a good hair serum it will protect your hair from sun.
1 person found this helpful
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I want konw about help I fell my healthy was not good I am very faat and I want to lose my wait than feel relax.

BAMS
Ayurveda, Ambala
I want konw about help I fell my healthy was not good I am very faat and I want to lose my wait than feel relax.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful
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Sir whenever I eat something I feel like vomiting, and no hunger in morning and during night, so I am losing my weight due to this.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Dear, it looks like you have a reflux problem called gastro esophageal reflux, which is due to excessive acid production in the stomach. There can be many reasons for that and can be easily controlled by medicines and diet. You may visit your near by doctor for this. As far a diet is concerned, please do not fast for too, long. Avoid tea coffee, soda drinks, spices, fried foods, citrus fruits, fat containing foods like chocolates, sweets etc. Avoid sleeping or lying down for 2 hours at least before a meal. You can elevate your head end of the bed to avoid acid coming up. Avoid lifting heavy weights or bending forward jobs. Eat small frequent meals.
1 person found this helpful
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