Dr. Avinash Pawar

Hello lybrate-user, Try to keep to a regular timing for going to bed. Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. Prefer fruits and green vegetables. Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action. Don’t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. Day’s physical exercise makes you tired and induces sleep. A warm bath in the evening will also be helpful. Low volume music also induces sleep. Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. Drink plenty of water during the day rather than toward bedtime. Don’t have stimulating drinks like tea or coffee. Drinking a glass of milk before going to bed is fine. If head ache is severe take tab. Dolo 650mg with one glass of milk and sleep.

continue your other medicines. for constipation You can take 2 tab. Charcoal at night. syp. Aristozyme 10 ml after meal. avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods, take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi, if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine. Do yoga/go for walk.

Relax for a while. Do deep breathing. If symptoms still persists you can take my appointment here.

There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily

As presented, your symptoms reveals, you suffer from hyper acidity, causing colic and headache. This, is of course d out come of irregular life-style, stress, anxiety, depression, dust & smoke. * * take, plenty of water to eliminate toxins. * go, for meditation for 30 mnts to reduce your stress, anxiety and depression. * take, easily digestible diet, avoiding junk food, * do not take your office, home. Homoeo-care** pills no 40 @ spigelia 2oo-6 pills, thrice a day. @ natrum mur 200-6 pills, s thrice a day. @ china 200- 6 pills, thrice a day. Report your progress, fortnighly. Take, care.

First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation. Hope this may help you. Let me know if you have any further query.

Hi, be relax, fractures take time heal.Take Arnica 200, 5 drops in the morning and symphytum 200, 5 drops in the evening for 20 days.

You can give her Dr. Reckeweg's r - 34 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.

Do saline warm water gargle. Take sinarest one tab 2 times daily for 3 days. If not ok then consult good ent doctor in your city.

Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) & general exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.

kindly take gandharvahasthadi kshsyam, 2 tsf in half a glass of luke warm water before meals, twice a day. Take abhyarishta, 3 tsf in half a glass of luke warm water after meals, twice a day. continue the regime for 21 days. Avoid bakery products, fast food, spicy food in your diet. Take luke warm water, 2.5 to 3 liters a day. good luck

Hello,Excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie 2. Masturbation creates nervousness and neurological problems 3.Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6.Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own. ***Take conium 200, 5 drops once in a week.***

Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and Dengue Serology and review with reports consult physician/me for further management

Hello, we need to find cause of Prostate enlargement, Biopsy may be needed consult Urosurgeon as soon as possible

Hello, If a person develops hypothyroidism then weight gain is very common, particularly if it is uncontrolled. If efforts to reduce weight should succeed then TSH levels should be maintained between 3 to 4 mU/L. Plus there has to be a strict diet control, with food intake giving calories based on ideal body weight (Height in Cms - 100 = IBW). IBW X20 = calories per day. Plus daily exercise of at least 1 hour is needed. The tablet being taken to reduce weight is unlikely to help. High uric acid is seen in many people, but only a few there is a problem related to joint pains. Thanks.

Constipation drink plenty of water everyday and consume lot of raw vegeables like radish cucumber, carrot, onions. Etc daily along with your food and eat one ripe big banana at bed time and drink a glass of warm milk with a spoon of gheewhic helps to relieve constipation. Health and your skin is very important, and unfortunately many are of you behave like doctor, and many things you are using have no scientific approach so may cause side effect, so avoid using drug by just asking here, kindly consult in more detail with me I will definetly resolve your problme, so take care.

Ayurveda has cooling herbs to take care of this burning sensation,but the cause of indigestion should to taken care of. You may start with some remedies right now 1.AmlaRas 30 ml in a glass of water twice daily 3Mulethi(liquorice) 1inch pounded to be chewed after meals 3 Butter milk,coconut water,pethe ki methai are beneficial to added in diet 4 Avoid foods which take time for digestion like Rajma

Your sugar readings are high and you may require to increase your current medications. Please consult any diabetologist with your present medicines and investigation reports.

Obviously who is not having complete sleep will feel lethargic & weak. Sleep at least 7 to 8 hours and make sure your head is in south or east direction while sleeping never on north or west, going gym is a nice thing but if you miss your gym that day try to do some pushups, situps or few other body exersies at home.

To masturbate is disastrous activity by nature it causes following weakness 1- erectile dysfunction 2- premature ejaculation 3- poor digestion 4- hair fall5- quick erection quick fall 6- weak hearing power 7- anxiety 8-reduced penis size 9- reduced and imbanced hormones level. Subsdize prolonged practice of masturbation may make sexually weakened and ineffective personality. So rest depend upon your discretion. Wish you good health.