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Dr. Avinash

Orthopedist, Mumbai

500 at clinic
Dr. Avinash Orthopedist, Mumbai
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Avinash
Dr. Avinash is an experienced Orthopedist in Andheri East, Mumbai. He is currently associated with Seven Hills Hospital in Andheri East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Avinash on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Seven Hills Hospital

C/O Seven Hills Hospital, Near Marol Bus Depot, Marol Maroshi Road, Andheri East, MumbaiMumbai Get Directions
500 at clinic
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My age of 28 I have knee problem from last 1 year as I consulted to doctor also he had given some medicine but no effect.

BPTh/BPT
Physiotherapist, Mumbai
My age of 28 I have knee problem from last 1 year as I consulted to doctor also he had given some medicine but no eff...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I'm 39 years female suffering with arthritis since 3 years I have pain in my legs I am going to gym. Shall I continue it or not please give your decision. Thanks a lot.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
I'm 39 years female suffering with arthritis since 3 years I have pain in my legs I am going to gym. Shall I continue...
Arthritis is a degenerative inflammatory disease and need to be addressed properly after proper diagnosis. Hence kindly get the lab reports on blood and send all the details of presenting symptoms, accordingly I shall give the proper advice on treatments.
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Say No to Back Pain

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Say No to Back Pain

In this post, I am just going to talk about some precautions which everyone should take with or without low back pain 

• do not move anything heavy by pulling it in front of you. Always push and never pull.

• do not maintain any one position for a prolonged period. If you have been sitting for an hour, take a break walk for sometime and then continue with your work.

• do not maintain any one position for a prolonged period. If you have been sitting for an hour, take a break walk for sometime and then continue with your work.

• do not bend over to lift anything heavy off the ground with knees straight. Lift heavy items with your legs, not your back.

• do not bend forwards. Bending forward does no good to anyone. It might twist your spine for all you know. So whenever you need to bend and pick up something, bend your knees first and not your back and pick up. A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves, this is often caused by twisting while lifting. Hence, kep your back straight and bend at your knees.

4 people found this helpful

I am having pain in my joint it is very difficult to sit on floor and walking few distance pain is there it very much causing pain cannot control please reply.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having pain in my joint it is very difficult to sit on floor and walking few distance pain is there it very much...
YOU TAKE ACUPRESSURE THERAPY TAKE BIOCHEMIC NAT MUR 6X+NAT PHOS 6X+ FERRUM PHOS 12X 4TAB THRICE A DAY WITH WARM WATER.
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I am 22 year old. I have pain in legs since 2 years. Have git treatment frim much doctors nothing happened. Plzz try to help me Lybrate. Wht should I do now?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 22 year old. I have pain in legs since 2 years. Have git treatment frim much doctors nothing happened. Plzz try ...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Best wishes.
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I have a shoulder pain from last 3 years, so what to do now for that suggest a plan for quick relief?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Hello, we have diagnose you first; whats your actual case? Then we can plan a right treatment & trust that treatment is possible.
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Sir ,I am doing gym daily so that my gets lots of pain ,should I take some pain killer or not what can I do to reduce pain please tell me in detail.

MBBS, DNB (Orthopedics)
Orthopedist, Noida
Sir ,I am doing gym daily so that my gets lots of pain ,should I take some pain killer or not what can I do to reduce...
Kindly do not take any pain killers. Go slow as much as your body allows and the most important thing is do not give up. Do regular warm up and stretching before you start weights. Have high protein diet. Its always a bit tough in initial days as body tries to reject what it is not used to :).cheers.
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I have a huge problem of shoulder pain and I have done xray too. Butvit is normal please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a huge problem of shoulder pain and I have done xray too. Butvit is normal please help.
Advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side. Use cervical pillow.
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This is my mri report please give me your precious advice about my mri reporMRI LEFT KNEE. imaging of the LEFT KNEE was performed using spin- echo, gradient echo and fast spin echo pulse sequences and high resolution T1W, FS PD and T2W were obtained in the sagittal, axial and coronal planes with STIR sequence in the coronal plane. FINDINGS: There is disruption in the continuity of fibres of anterior cruciate ligament near its femoral attachment with near horizontal orientation of the residual fibres. PDFS hyperintensity noted in the intercondylar notch. There is associated mild anterior subluxation of tibia relative to the femur. The posterior cruciate ligament is buckled otherwise normal in morphology, attachments and signal intensity. Medial and lateral collateral ligaments are intact and show normal signal intensity. Anterior horns, posterior horns and bodies of both medial and lateral menisci are normal. There is no significant collection in the knee joint. The lower end of femur, upper ends of tibial and fibula and the patella show normal signal characteristics with no evidence of any bone contusion/fracture. The muscles, tendons and fascial planes around the knee joint are normal. OPINION: Mr. FINDINGS REVEALS: Complete tear of anterior cruciate ligament near its femoral attachment.

MS - Orthopaedics, MBBS
Orthopedist, Pune
This is my mri report please give me your precious advice about my mri reporMRI LEFT KNEE. imaging of the LEFT KNEE w...
Hello lybrate user, you will need a complete anterior cruciate ligament repair / reconstruction by arthroscopic techniques after you have regained normal knee joint movements. This is a special surgery so consult a specialist for details. Follow up. God bless you.
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My friend Savitri, suffers from pain in calf muscle only during Night. She is 17 years old.

Bachelor of Physiotherapy
Physiotherapist, Gurgaon
My friend Savitri, suffers from pain in calf muscle only during Night. She is 17 years old.
Tell her to do ankle movement exercises like pulling the ankles in, moving them in and out, and in circles. Twenty repetitions twice a day.
2 people found this helpful
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I am a 69 years old man suffering from joint pains. Specially lower back lumber is bothering one. About 20 years back I was advised surgery of spine since my MRI scan had shown abnormality at L 3 -4-5. After very ten or fifteen yards I had to rest for a while and move again. I refused surgery since doctors did not guarantee 100% recovery . I tried every alternate treatment available including physiotherapy many a times. All these years I did feel discomfort but could manage my life reasonably well. I do fallow many do's and don'ts advised by orthopedic doctors. Lately it's not only my lumber but knee, and shoulder have also been bothering me . Climbing steps to even 2nd floor I am not comfortable . I even get breathless . About a month back it appeared 20 years back situation is going to bother me again but some how of its own it improved and it's much better now. Please advise. I am a retired man with a meager source of income. Please NOTE I am with a solitary kidney. I did take medicine for gaout and BP for some time. Now I ain't taking any medicine. My BP reading normally is found to be around 90/140. God bless you.

BPTh/BPT
Physiotherapist, Hyderabad
Surgery should be the final resort only after all the other non invasive treatments have failed. I hope that the physiotherapy treatment that you have taken included exercise for back extensor strengthening, postural correction and use of braces. Due to the solo kidney working out and age factor the stress on the kidney to retain calcium and other minerals is doubled. Your blood pressure too is of concern. A fresh healthy vegetarian diet to compensate for the allopathy medicine and for your kidney along with isometric exercises for all the joints should manage the situation well for you.
2 people found this helpful
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I am a soccer player and if pain in my shin bone is due to hard ground or an injury during playtime. Please help.

BPTh/BPT
Physiotherapist, Mumbai
I am a soccer player and if pain in my shin bone is due to hard ground or an injury during playtime.  Please help.
The shin splint pain can be caused by.. -Irritated and swollen muscles, often from overuse -Stress fractures, which are tiny breaks in the lower leg bones -Overpronation or ''flat feet" -- when the impact of a step makes your foot's arch collapse -Weakness in stabilizing muscles of the hips or core * do ROM exercise or consult physiotherapist for detailed treatment plan.
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Hello! I had met with an accident in which my knee ligaments were broken. I had to undergo 2 surgeries. My leg was good for 2 years. But sometimes I feel buckling while walking. What should be done to stop buckling?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello! I had met with an accident in which my knee ligaments were broken. I had to undergo 2 surgeries. My leg was go...
1. Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I have pain in right upper hip.. when ever I move I get sever pain but when I am not moving almost no pain..

BPTh/BPT
Physiotherapist, Mumbai
Please Do an X-ray of Your spine first and after that do some back strengthening exercises along with Hot water fermentation at the region where there is pain in the back
2 people found this helpful
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How to recover from a broken leg. Specifying tibia and fibula back to full strength?

BPTh/BPT
Physiotherapist, Delhi
I guess, the fracture healed well. L slowly, start with partial weight bearing ie standing, walking with support. Take physiotherapy rehab for complete movement range. Gradually, start strengthening o of the injured leg and whole body for 2-3 months. Depending on your goal and lifestyle extend the scope of your performance rehab.
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I have severe pain in my stomach right side and full back pain and right leg is also paining daily. I have done a scan doctor said dat I have stone in kidney 5 mm so please suggest me what can I do for dis problem. I have to operate dis or not. I need your suggestions any medicine is der or I have to do operation compulsory. please advice me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Lucknow
I have severe pain in my stomach right side and full back pain and right leg is also paining daily. I have done a sca...
Take lycopodium 10m/3dose at h. S. S after 4th days calc renalis 3x/2tab tds berb vulgaris q/15drops bd 1/4water after meal nd after 21 days ultersound report me.
1 person found this helpful
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About 1 year ago construction work was going in our house, I bent down and lifted up a big heavy stone and my backbone sounded like (tik tik), after that day I am getting low backpain I have not taken any medical advise or any medicine yet. When I get up in morning at that time I get maximum pain and in rest of the day I get pain only when I sit on chair or sofa. Tell me how can I become normal, without this Backpain?

BAMS, MD Ayurveda
Sexologist, Lonavala
About 1 year ago construction work was going in our house, I bent down and lifted up a big heavy stone and my backbon...
The best ayurveda herb for your case is Natural home remedy using wheat, coriander powder, cuscus powder and milk: 1. Soak 60 g of wheat in water overnight 2. Add 2 tsp coriander powder in the morning 3. Add 2 tsp cuscus powder 4. Blend this into a paste 5. Take 250 ml of milk in bowl 6. Add the mixture to the milk 7. Boil for 20 min 8. Eat this lukewarm This will surely help you.
1 person found this helpful
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Which medicine or lotion are useful for excessive water (pain) comes in palm and feet, please suggest.

D.P.T
Physiotherapist, Hyderabad
Which medicine or lotion are useful for excessive water (pain) comes in palm and feet, please suggest.
dear anjani, the best way which tried by most patients is to put feets and palm in warm water for 15mins by putting some salt in it. and applying some pain relief ointment or betnovate cream helps peeling off skin while in water. it causes due to Heat in the body. reduce heat in body by taking food rich in vitamins. curd. orange helps reduce heat
1 person found this helpful
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Benefits of water fitness

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Benefits of water fitness
Benefits of water fitness
A. Hydrotherapy is really good for bone related problems like osteoporosis arthritis and rheumatoid arthritis back pain spondylitis and other types of arthritis
B. Strengthens weak muscles
C. Reduces pressure on painful joints
D alleviates stress
E. Improves coordination balance and posture
F. Increases core strength and stability
G. Aids weight loss.
46 people found this helpful

I have grand mom of age 75 she always get pain in legs and neck so just tell me a tablets by which I can get the problems solved becz shes age is more now we can not remove that problem but solve it I need a advise.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have grand mom of age 75 she always get pain in legs and neck so just tell me a tablets by which I can get the prob...
Apply hot fomentation Do neck, knee & ankle isometric exercise Do active movements of each joint from head to toe Use thin pillow while sleeping Keep legs on high pillow while lying
1 person found this helpful
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