Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Avinash Gole

Gynaecologist, Mumbai

200 at clinic
Dr. Avinash Gole Gynaecologist, Mumbai
200 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Avinash Gole
Dr. Avinash Gole is an experienced Gynaecologist in Murbad Road, Mumbai. You can meet Dr. Avinash Gole personally at Padmini Hospital in Murbad Road, Mumbai. Save your time and book an appointment online with Dr. Avinash Gole on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Murbad Road, Kalyan City, Landmark: Above Shridevi Restaurant, Near State Bank Of India, MumbaiMumbai Get Directions
200 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Treatment of Treatment of Breast Cancer

Get Cost Estimate

Management of Abortion

Get Cost Estimate

Hormonal Replacement Therapy Treatment

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Scientific Reason Why Stretching is Crucial Before/ After a Workout

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Scientific Reason Why Stretching is Crucial Before/ After a Workout

Why is stretching so important before or after a workout?

Stretching often takes a backseat in most workout routines. This happens significantly more with men than woman, and can lead to a disaster in the gym. Stretching is just as important, both before and after your workout, as it helps in preventing injury. It might not be the most vigorous of exercises, but both static (stretching in one fixed position) and dynamic (stretching in variable positions) stretches are beneficial to your body, and will help in keeping it fighting fit till the next session. So what does stretching help with?

 

1. Flexibility

This is a no-brainer. Stretching helps in keeping the body flexible and nimble. It stretches out those muscle groups that aren’t used in most major workouts, and helps cut down on the nervous involvement of unwanted muscles during workouts. Post-workout stretching helps keep the tendons and muscles flexible for the next session, which would otherwise have tensed up and caused tears and sores. You also build up a greater degree of motion for all your joints, which aids in various ways during different exercises.

 

2. Pain And Improved Circulation

Your heart rate spikes during a workout, and beats at an abnormally elevated rate. Stretching helps ease it down to a normal level. Your muscles tighten during workout, which increases risks for injury. Stretching helps ease them back into a more relaxed state, further improving blood circulation and preventing cramps. Stretching also has the added benefit of eliminating lactic acid, which gets accumulated in your body during a workout.  It cools down your body gradually, decreasing strain on your heart.

So what sort of stretches should you be doing?

1. Static stretching

There are two basic types of stretching, dynamic and static. Static stretching is an exercise where you elongate a certain muscle or muscle group to a point where it is nearly uncomfortable and hold it for a period of time between 30 – 60 seconds. Static stretching is recommended for after workouts. It improves muscle interactions, maintains range of motion and keeps muscle tissues healthy.

2. Dynamic stretching

Dynamic stretching is more active, as you keep your body in motion while you stretch. The movements are tightly controlled and precise, and proper execution greatly adds to athletic performance. Dynamic stretches are great warm ups, and a gentle, easy way to get your heart rate up. It’s also a great full body exercise for people who cannot exercise much, and is a great way to engage all the muscle groups in your body.

Thus, static stretches are the perfect way to maintain the flexibility of your body. You should be making them a mandatory part of your post-workout regime as it provides the necessary care and maintenance to your muscles. It decreases muscle fatigue and prevents a lot of injuries. You could incorporate dynamic stretches into your warm up and mid-workout, when you can get your entire body ready for the workout and cut down on nervous involvement of unwanted muscle groups.

'Consult'.

6 people found this helpful

I am 22 years old. I have taken premolut tablet over 2 months to skip my periods. I have my last period on 3rd april. I didn't have my periods till now as 50 days passed. My height is 5'2 and weight is 62kgs. Iam worried. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
Its due to hormonal imbalance and side effects of tab these r home remedies try it sesame seeds are useful in regulating menstrual cycles as they help balance your hormones. They are loaded with lignans that help bind excess hormones. Plus, they contain essential fatty acids that promote optimal hormone production. Jaggery, too, helps regulate menstrual cycles due to its warming effects. 1. Dry roast a handful of sesame seeds. 2. Grind them along with one teaspoon of jaggery into a fine powder. 3. Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or second half of your menstrual cycle (two weeks before your period starts), for a few months. Simply eating a piece of jaggery, also known as gur, will also help regulate menstruation. Note: do not use this remedy during your periods.
You found this helpful
Submit FeedbackFeedback

I had my last periods around 20of February. On 28 feb I had unprotected sex after 3 hours I had I pill. Now it's 25 of march. My periods have not come. I had 2 times home pregnancy tests and 2 times lab urine tests. All of them were negative. What should I do.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Because of I pill also period irregularities happen if not pregnancy. . Visit a gynec she can exam and send some test to confirm it.
4 people found this helpful
Submit FeedbackFeedback

Pls help me, I'm 8months pregnant. From 2days I noticed that I have blackish stool. What is this! Is this normal? Pls help!

MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Ghaziabad
Pls help me, I'm 8months pregnant. From 2days I noticed that I have blackish stool. What is this! Is this normal?
Pls...
If you have just started iron tablets or increased your dose of iron, you can have black stool. If this is not the case do stool examination to check for rbcs.
1 person found this helpful
Submit FeedbackFeedback

Sir/madam please tell me that if I intercourse with my partner without condom is there chances for HIV.

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
If your partner don`t have hiv --you can`t have hiv from her if your partner have hiv, then you have a chance of getting infected.
2 people found this helpful
Submit FeedbackFeedback

My fiancee having an irregular periods. From past a year this problem is continuing yet. What may be the problem? Is this problem due to any food habits or tight dresses or any else? She does not drink milk from her childhood. Does it make any problems now or in future? What are the best foods to have regular periods? How much litres of water needs to drink in this situation? Whether Can she bath in hot water or cold water? Does exercise or yoga have any remedies for it? What kind of exercise is needed?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My fiancee having an irregular periods. From past a year this problem is continuing yet. What may be the problem? Is ...
Menstrual cycle can be disturbed if you have an imbalance of the hormones oestrogen and progesterone. It's not unusual to have a hormone imbalance for a few years after puberty and before the menopause. This can cause your menstrual cycle to become longer or shorter. Your periods may also become lighter or heavier. Lifestyle The following lifestyle factors can also upset your balance of hormones and cause irregular bleeding: • extreme weight loss or weight gain • excessive exercise • stress Polycystic ovary syndrome Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. The production of hormones may also be unbalanced, and you could have higher levels of testosterone than normal. Testosterone is a male hormone that women usually have a small amount of. Thyroid disorders A thyroid disorder is another possible, but rare, cause of irregular periods. The thyroid gland, found in the neck, produces hormones that maintain the body's metabolism (the chemical processes your body uses to turn food into energy). Your Doctor may test for a thyroid problem by taking a blood test to check levels of thyroid hormones in your blood. Anaemia Iron deficiency due to improper diet intake can ometimes lead to irregular periods. So a thorough phyical examination is required regarding the weight History,Menstrual history,Dietary habits and any life tyle change that tookplace in her life.Only then we can reach to a diagnosis and can start a treatment for that particular problem
You found this helpful
Submit FeedbackFeedback

I had unprotected sex and took an Emergency contraceptive approx. 33 hours after. 9 day after this started bleeding even though my period is not due for at least another 6 days. Internet says it's breakthrough bleeding but it says that happens even when you are pregnant and now I am super scared. What are the chances I got pregnant when I had sex for like 7 minutes and nobody climaxed?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Hi lybrate-user, do not panic. An episode of bleeding after I -pill is almost always there. This is because the i-pill disturbs the inner lining of the uterus. This is an indication that the i-pill has worked. But there is a possibility of your next period being delayed and then you again start panicking. What you can do is. Wait for another week. If you do not get a period by then. Do a blood test called serum b-hcg. Send me the report. This will clearly tell us if there is a pregnancy or not. Then we can discuss further.
You found this helpful
Submit FeedbackFeedback

I am 9 weeks pregnant but I am not ready for it please help me (as I work on cruise ship I was unable to do anything)

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 9 weeks pregnant but I am not ready for it please help me (as I work on cruise ship I was unable to do anything)
Hello, you can opt for termination of pregnancy by medical and surgical method after confirming intrauterine pregnancy.
You found this helpful
Submit FeedbackFeedback

It's my 47th day of pregnancy. I am feeling so tired all the time. I feel giddiness, body pains, hunger ,I always want to sleep. Can you suggest me if I can work?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
It's my 47th day of pregnancy. I am feeling so tired all the time. I feel giddiness, body pains, hunger ,I always wan...
hi Dipthi congratulations! sleep is due to hormonal fluctuations. don't worry about it. lethargy, weakness could be due to low hemoglobin please check for it. have a healthy balance diet. wish you healthy pregnancy.
You found this helpful
Submit FeedbackFeedback

Tips to increase sex stamina

Diploma in Acupuncture, BHMS
Homeopath, Delhi
Tips to increase sex stamina

Take almonds , white butter, and mishri empty stomach
Avoid alcohol (specially vodka)

39 people found this helpful

I am 22 year old. During menstruation on early hours of 1st day I get heavy stomach ache, legs pains, vomiting sensation, sweaty feeling, felt very much tired that I even couldn't sit and even my face color changes to black for some time. It lasts only for few minutes and after I take rest then I feel normal. I heard it it a common problem. What is the reason for that? Please let me know that and suggest me some natural tips to lessen those symptoms without medication.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am 22 year old. During menstruation on early hours of 1st day I get heavy stomach ache, legs pains, vomiting sensat...
hello, the pain occurs due to certain sustances that are released during the menstruation. yes it is a common problem. you could try hot formentation using a hot water bag. taking warm drinks like tea/coffee/ soup works for some..! try and be fit and active by following a regular exercise pattern..!
You found this helpful
Submit FeedbackFeedback

What are the symptoms of pcos right side pain and gas problem red and white discharge rotten egg smell.

BHMS
Homeopath,
Colchicum 30/5 drops thrice per day before food for 7 days then you take pulsattila 200 daily at morning for 15 days.
You found this helpful
Submit FeedbackFeedback

Hi. I am 31 year female having problem in conceiving. I have balanced translocation of 2 and 4 with large break points. Kindly suggest what can be done in my case. I am trying to conceive from 4 years.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi. I am 31 year female having problem in conceiving. I have balanced translocation of 2 and 4 with large break point...
Hi, The balanced translocation between 2 and 4 is very rare. Normally for any parental translocation infertility, miscarriages and baby getting affected are slightly more than the normal population. The Genetic counselling doctor will be able to give you the details. If they predict that the baby will be affected then you have to go for donor egg with husband sperm IVF program. If they predict only some percentage will be affected you can rry IVF with pre implantation genetic analysis where they put only the genetically healthy embryos into your uterus after IVF. Please consult a good geneticist in your area and then consult an IVF specialist.
You found this helpful
Submit FeedbackFeedback

I wanted to know about the side effects of using oral contraceptive pills like i-pill or unwanted 72? If someone is taking this medicine once in a month. Will it do any harm to the body? Also, after taking this medicine one feels little blood drops the next day. Is it normal? Thanks in advance.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I wanted to know about the side effects of using oral contraceptive pills like i-pill or unwanted 72?

If someone is ...
Yes, they can cause (if taken regularly) increase in weight, menstrual problems, diabetes, hypertension, liver damage, risk of breast cancer, hormonal problems and ectopic pregnancy.
1 person found this helpful
Submit FeedbackFeedback

French Fries are Worst for Diabetics

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
French Fries are Worst for Diabetics
french fries are worst for diabetics:

French fries as" little carbohydrate sponges soaked in fat" at 25 grams of fat, 500 calories, and over 63 grams of carbohydrates, a large serving of french fries can wreak havoc on blood sugar. The american diabetes association notes that starchy foods like potatoes, corn, and peas are" great sources of vitamins, minerals, and fiber" but recommends skipping those with added fat or sodium. You can test your blood sugar two hours after eating to find out what effect any particular food has on your blood sugar.

Have this instead: fries are usually the default option when ordering a burger or sandwich, but most restaurants will swap in fresh fruit or a side salad if you ask.
1 person found this helpful

I am 19 years old female. I got married before 5 months. My husband is a diabetic patient. We are having our intercourse from the day we got married. But still I am not pregnant. May I now the reason. Moreover my menstrual cycle is completely normal.

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Jamshedpur
I am 19 years old female. I got married before 5 months. My husband is a diabetic patient. We are having our intercou...
Dear lybrate-user, please wait for anothe6 months. Take folic acid tablets daily .your attempt for pregnancy should be between dayc10 and 18 on daily basis. If your husband is having any ejaculation difficulty due to diabetes, then meet years local doc at the earliest.
1 person found this helpful
Submit FeedbackFeedback

I got married before 6 months. Daily we are doing sex except period days. Then why I didn't get pregnant. After sex the sperm will come out in 10 to 20 minutes. Is there any problem to get pregnant? When will I get pregnant as soon as possible.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I got married before 6 months. Daily we are doing sex except period days. Then why I didn't get pregnant. After sex t...
Even if semen flows out, there are millions of sperms which swim up in the few drops that are left in vagina. 6 months is a short while, try for an year atleast, practise midcycle coitus.
1 person found this helpful
Submit FeedbackFeedback

My weight at present is 94 kg. There is no thyroid problem nor any diabetic conditions. I want to lose weight, we are also planning for baby. My height is 5'4.pls suggest diet plan n exercises to lose weight gradually. I am also on multivitamin tab as prescribed by my gynae.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
My weight at present is 94 kg. There is no thyroid problem nor any diabetic conditions. I want to lose weight, we are...
1. No alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days and repeat test for medicine contact on private chat with complete blood reports and your problems good luck.
2 people found this helpful
Submit FeedbackFeedback
View All Feed