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Treatment of Child and Adolescent Problems
Thyroid Problems Treatment
Thyroid Disorder Treatment
Paediatric Critical Care
Treatment of Childhood Infections
Child Nutrition Management
Growth And Development Including General Paediatri
Management of New Born Care
Preimplantation Genetic Diagnosis (Pgd)
Congenital Ear Problem Treatment
Treatment of Polycystic Ovary Syndrome In Adolesce
Treatment of Thyroid Disease in Children
Cleft Lip Treatment
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My daughter -in-law 14 months baby was suffering from motions. She was crying too much while motioning. What to do sir/medium. Thank you.
1-healthy eating having diabetes means learning how to count carbohydrates and how the foods you eat affect your blood sugar. A healthy meal plan also includes complex carbohydrates, protein, fiber (beans, whole grains, fruits and vegetables), lots of green, leafy vegetables, and limited amounts of heart-healthy fats.
2-being active physical activity can help you keep blood sugar levels normal and manage your diabetes. Being active can also improve your mood and reduce your feelings of stress and anxiety.
3-monitoring checking your blood sugar levels regularly gives you information about your diabetes management. Monitoring helps you know when your blood sugar levels are within your target range and helps you to make choices in what you eat and what you do.
4-taking medication obviously, it's important that you take your insulin, but it's vitally important that you understand how much to take in certain situations. This comes from careful monitoring of your blood sugar levels and getting to know the cause and effect between your insulin therapy and your blood sugar levels.
5-problem solving everyone encounters problems with their diabetes control. If/when you have a problem, you need to know how to troubleshoot your self-care. This can include analyzing and evaluating your situation and thinking about what was different from usual that could have affected your blood sugar. It also means coming up with solutions to try, as well as looking at what worked and what didn't. Don't get bitter, get better.
6-reducing risks you can take steps now to lower your risks of developing health problems in the future. Recommendations to reduce your risks and avoid other health problems include: not smoking, seeing you doctor regularly (to check a1c), visiting your eye doctor at least once a year, brushing and flossing daily and seeing your dentist, taking care of your feet, and listening to your body.
7-healthy coping living with diabetes and its daily demands for self-care can be stressful and may negatively impact your self-management. Not only can stress increase your blood sugar levels, but it can contribute to you making poor choices. The good news is there are many healthy ways to cope with stress.
I think this last point is vitally important, and I want to share three options for managing the stress of living with diabetes:
8-be kind to yourself. Do the best that you can do. It's important to feel good about your successes. Give yourself credit when you are successful at managing your blood sugar and don't be overly critical of yourself if you fall short of a goal.
9-seek support from a network of family and friends who you can talk to when you are upset. Seek opportunities to meet other people with diabetes, such as attending support groups or participating in online forums (such as podcasts or tweet chats), so that you won't feel isolated and alone. Talk to a psychologist or other mental health provider who provides diabetes-focused therapy if you feel depressed or overwhelmed.
10.-choose to have a positive attitude, and cultivate it every day, but also accept when you feel down about diabetes. To have occasional negative thoughts is normal; research has shown that acknowledging those thoughts may help people with diabetes keep their blood sugar levels stable. Acknowledge, but don't dwell; living with a negative mindset will limit your ability to cope. The way you think about events can influence your mood, thoughts and actions.
Given vaccine quadrovax and prevnar. After 30 min I gave her combiflam. She slept and after 2 hours she vomited twice. Is it because of vaccine or combiflam. What to do please suggest.
Hello sir, My daughter three n half years old, since last two day she was complaining of tooth pain so we checked but couldn't find any teeth that may pain. Started combiflam suspension for pain. Yesterday morning she got up with puffed upper lip and cheek so we took her to doctor he has started antibiotic (Amoxicillin & potassium clavulanate oral suspension), cetirizine and ibuprofen with paracetamol suspension. Today morning the swelling has increased and her under eye is also puffed now. Can someone please identify this problem and advise some treatment please, we are getting worried, please help.
Hello. My child is. Now 2 month old. She is just breastfeed. She is 59 inch in height. And she is measuring 4200 2 weeks ago. Is this normal height and weight? I want my baby to gain weight because she looks lean, can you please suggest me fruits or vegetables that I should include in my diet. So that she can gain weight.
Hello, friends, I am Sheela Suhag Seharawat, Mentor Diet Clinic. We have been in this field for eleven years, meeting different kinds of people with a different kind of disease. Today, I’m going to discuss a healthy diet plan for students.
Jaise jo college going hai ya school going hai. Maximum parents ko bhi dikat aati hai ki unko kya khana chahiye ya bacho ko bhi nahi samajh mein aata ki unko kya apni daily routine life mein include karna chahiye. Toh uske liye mein aap ko kuch points batana chahoongi. Jaise hume sabse pehle students ko ek habit hoti hai ki morning time mein jaldi mein hote hai, jald baazi mein hote hai toh unka breakfast skip ho jata hai. So don’t skip your breakfast, have a healthy breakfast because aap ka sabse ek main meal breakfast ho jata hai kyunki uske baad ho sakta hai because of classes or because of aap ka busy schedule, lunch skip kar sakta ho but still breakfast pe aapko dhyaan dena hai. Agar aap healthy breakfast loge then the whole day you feel more active and more energetic, aap apne study pe concentrate kar sakte ho. Toh hume breakfast zaroor lena chahiye.
Second thing, try to include more variety in your food. Kya hota hai ki agar aap ek he type ki food lete ho toh uss mein humare nutrients itne healthy way se nahi ho pati. Toh aap jitni bhi variety include karoge apne food mein, utni he aap ko nutrients jyada milenge. Jaise aap more of fruits ke bajai, ek apple ya do apple ke bajai aap one apple, anar, plus seasonal fruits aap include kar sakte ho. Four to five different types of fruits every day aap ko include karna hai.
Next thing is that being a student hume stress hota hai, chahe woh studies ka ho ya woh marks ka ho. Toh use fight karne ke liye hume kabhi bhi kissi bhi junk food ka sahara nahi lena chahiye. Jaise habit hoti hai ki jaise he stress hoye hum ek chocolate le liya, chalo hum ek pastry khaane chale jaate hai ya patties le lete hai. Un cheezon ko hume avoid karna chahiye. Bajai ke hum uss time pe apne paas koi bhi handy healthy snacks agar aap apnea as paas rakh sakte ho. Jaise apne bag mein humesha carry a fruit so that kuch bhi aap ko iss type ki tension lage or you want to eat something, go for healthy snacks. Jaise diet chocolates rakh liya aap ne ya phir aap ne koi fruit rakh liya or if you are outside somewhere then go for some liquids jaise aap ne kuch lassi le liya. Yeh cheezein aap ke liye best hai.
Aur being a student aap ko concentration ki zaroorat hai toh uss ke liye aap ko liquid ke upar more concentrate karna hai. Jitna aap paani intake karoge utna he aap ka concentration, studies ke upar jyada concentrate kar paoge. Toh hume liquid jyada lena chahiye plus iss se aap apne aap ko dehydration se bhi baccha sakta hai. And hume anti-oxidants jyada chahiye toh uss ke liye aap fruits and vegetables aap apne diet mein jydada include kar sakte ho. Aur ek hota hai ki chalo hume kuch, as a student, hume kuch acha aur interesting bhi chahiye kyunki dil se toh hum hai he bacche, toh aap apne diet mein hafte mein ek cheat day zaroor rakho jaise poore week ka aap ko jo khaane ka dil kar raha hai, craving ho raha hai woh aap un dino mein kar sakte ho. Isse aap weekday pe apne diet ko healthy diet mein include kar sakte ho. Atleast hafte mein ek ya do din you can eat whatever you want to eat.
Being a student aap ko aisa nahi hai ki aap ko sirf meetha khaana hai, uske badle aap jo over sweet things include karte ho un cheezon ko hume avoid karna chahiye. Plus caffeinated ya aap ke junk food ke upar hume restrict karna chahiye kyunki who sab cheezein aap ko obesity ke taraf leke jayengi jo ki aap ke health ke liye theek nahi hai. And ek common feature hota hai skipping meals ki chalo humare paas time nahi hai, hum yeh skip kar dete hai, lunch skip kar dete hai ya dinner skip kar dete hai, don’t do this because ye automatically aap ke jo concentration hai, mind hai, uss par impact daalega. Aap meal skip karne ke bajai aap small meals in small intervals lo. Toh skip karne ki aadat aap ek dum apni schedule se nikalni hogi. Yeh kuch aap ke liye tips the.
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