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Dr. Avinash Deo  - Hematologist, Mumbai

Dr. Avinash Deo

MBBS - MD - General Medicine - DM - Oncology

Hematologist, Mumbai

25 Years Experience  ·  1300 at clinic
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Dr. Avinash Deo MBBS - MD - General Medicine - DM - Oncology Hematologist, Mumbai
25 Years Experience  ·  1300 at clinic
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Dr. Avinash Deo is a Medical Oncologist in Andheri, Mumbai. Dr. Avinash Deo practices at S L Raheja Fortis Hospital Mahim W, Mumbai, Sanjeevani Surgical & General Hospital in Malad East, ......more
Dr. Avinash Deo is a Medical Oncologist in Andheri, Mumbai. Dr. Avinash Deo practices at S L Raheja Fortis Hospital Mahim W, Mumbai, Sanjeevani Surgical & General Hospital in Malad East, Mumbai and S L Raheja Fortis Hospital in Mahim, Mumbai. He completed MBBS, MD - General Medicine and DM - Oncology.
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Education
MBBS - MD - General Medicine - DM - Oncology - . - 1992

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S L Raheja Fortis Hospital

Raheja Rugnalaya Marg, Mahim (W)Mumbai Get Directions
  4.3  (36 ratings)
1300 at clinic
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Hello sir/mam, last day I drunk after 4 months and after that I suffered from a hard hand pain why it so happened just because I didn't eat something except of milk in the morning and travelled whole day with some few snacks and take alcohol at night or is it something else please tell me.

MSPT (Master of Physical Therapy)
Physiotherapist,
Hello sir/mam, last day I drunk after 4 months and after that I suffered from a hard hand pain why it so happened jus...
your pain may be due to continuous load on your hand when you sleep without conscious or you might have placed your neck in wrong way in unconscious stage for long time.
1 person found this helpful
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I am having some joint problem whenever I try to sit down I am not able to get up by myself as my knees ache have got my menopause since 3 yearsAnd also I am putting on weight, even my vagina remains very dry and so the vaginal lips stick I do apply moisturizer and it feels better I am 52 years and weigh 81 kgs height is 5.2" please advice.

BPTh/BPT
Physiotherapist, Kota
I am having some joint problem whenever I try to sit down I am not able to get up by myself as my knees ache have got...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am suffering from acute pain on right soldier and chest or I can say right part. I had x ray and sonography everything is normal. But still have acute pain. Please advise.

BHMS
Homeopath, Secunderabad
I am suffering from acute pain on right soldier and chest or I can say right part. I had x ray and sonography everyth...
It can be muscular pain or related o the joint. Do take proper rest and do mild exercise. You can use warm /cold application and see if it gets relieved. If it does not subside in a few weeks then take an opinion of a orthopedic surgeon. You can also try Homeopathy which is safe and without any side-effects. You can contact me for a private consultation if interested.
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I am not having good sleep now a days. I am trying to sleep but could sleep hardly 4-5 hours.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am not having good sleep now a days. I am trying to sleep but could sleep hardly 4-5 hours.
Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3.If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4.The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5.Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6.Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7.What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8.Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. Excess sleep can be due to anaemia, Hypothyroidism or general weakness and a blood test is needed and you may contact me personally by Lybrate site for further advice 1.Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can, But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are 6 lifestyle habits that can help you to get sound sleep on a daily basis. 1. Having a fixed sleep pattern: Going to sleep and waking up approximately during the same time every day helps to maintain an equilibrium in the sleep-wake cycle. If this balance is maintained then your body will be accustomed to this pattern and as a result, you will feel less tired and sleepy during the daytime. 2. Maintaining certain dietary regulations: You should also maintain a proper diet plan and examine the consequences of the foods that you are eating and the fluids that you are drinking. Taking a proper and nutritious diet on a daily basis will help you to stay healthy by not disrupting your natural sleep-wake cycle. 3. Ensuring that your room has appropriate lighting: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light around you during bed time. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get into a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4. Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. 5. Opting for some relaxing activities before bed: Depending on your personality, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Some of the most common relaxation techniques include- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario and a light before-bed snack. The above-mentioned activities are just suggestive and you should do anything that helps you to get a sound sleep. 6. Having daytime naps: Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3.If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4.The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5.Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6.Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7.What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8.Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual.
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I am 17 and have severe pain in my foot nails and swelling too even hands thumb bear a severe pain plzz tell me what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 17 and have severe pain in my foot nails and swelling too even hands thumb bear a severe pain plzz tell me what ...
According your condition deficiency of vit and calcium levels and vit b12 change your shoes and do ice pack.
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I have pain in hands and swelling in fingers of hand both things happen during night time can you please help me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have pain in hands and swelling in fingers of hand both things happen during night time can you please help me.
Do contrast bath therapy twice a day Do hands & fingers stretches Do ball squeezing activity multiple times a day
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My wife does not get sleep, it seems during her study she used chat and after coming home also she didn't get sleep. Now she is with me. She does not even eat properly. When I have sex I feel it loose from the beginning. Is this of not sleeping well or any other reasons. please help me thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
My wife does not get sleep, it seems during her study she used chat and after coming home also she didn't get sleep. ...
She has to make a good sleeping pattern to get good sleep. Stop using mobiles and laptop 2 hours before bedtime. If needed a check up is needed.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Homoeopathic medicine------ ALPHA TS (Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily-------------- PASSIFLORA –Q (SBL) Drink 30 dropsin 20 ml fresh water 30 minutes before sleep --------- Report after 15 days----------
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I have pain on my wrist for last few weeks. I can bend my hand to work. Please advice me what should I do?

BPTh/BPT
Physiotherapist, Delhi
I have pain on my wrist for last few weeks. I can bend my hand to work. Please advice me what should I do?
Start with Physiotherapy treatment and use wrist band. Apply volini cream before sleeping. Don't lift heavy things. Take Calcium and multivitamin with vitamin D 3 for 2 month
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Fix These 3 Common Posture Blunders that can Permanently Damage Your Body

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
Fix These 3 Common Posture Blunders that can Permanently Damage Your Body
Improve Your Posture Before it’s too Late

A good posture makes you stand tall. The right body posture is crucial for a healthy and strong, disease-free body. A correct body posture can help to alleviate all kinds of problems that might arise due to the practice of wrong posture such as chronic neck pain, back pain, and headache among others. Here’s how to avoid some of the common posture blunders:

1. Hunchback

You may know that sitting for long hours is bad for your health, but sitting hunched over the computer screen is especially harmful for your spine. When you’re in this posture, the chest muscles of your body tighten causing the top of the spinal column to form a C-shape. This can lead to pain in the back, shoulder and neck. To prevent your spine from curving in this manner, you can do the bhujangasana pose to strengthen your back.

2. Forward head

Likewise, sitting in a stooped manner in front of the computer can cause the problem of forward head and associated neck pain. Performing head nods on a daily basis can provide respite from the ache. For this, move your head towards the neck until your chin touches your neck. Hold on to this position for 5 seconds before going back to your original position. Repeat as needed.

3. Rounded shoulders

Intense training of the chest muscles or typing while not sitting straight can cause your shoulders to swivel forward, leading to rounded shoulders. This can prevent your arms from working at their full capacity while running or hamper your breathing ability while performing strenuous activities. One of the ways that you can fix this postural blunder is by doing some stretching exercises to relax your chest muscles.This workout can be easily done anywhere, as all you need is a doorway. Position your arms against one side of the doorway with your elbows bent at 90 degrees. Then, stretch your chest and shoulder muscles by placing your foot through the doorway. Hold the posture for about 30 seconds Whether your postural problem is mild or severe, it can affect your overall health and performance.

Wrong posture can cause you to experience skeletal system disorders such as kyphosis (outward curving of the spine) or lordosis (inward curving of the spine). If not corrected in time, the wrong body posture can also impact your self-confidence.

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I am suffering from severe leg pain during night whenever I go to bed, I don't any other health related issue's only leg pain that too not in morning.Please tell.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from severe leg pain during night whenever I go to bed, I don't any other health related issue's only ...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also low blood levels of either calcium or magnesium directly cause cramps. Pleas check you calcium and magnesium levels.
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Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't w...
You may take Coffea 30 thrice a day only and take rest. Apply ginger paste on the forehead for half an hour and get relaxed.
1 person found this helpful
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I am 63 years old lady. I regular do yoga and cycling by laying for almost 10mins taking break continuously after 30 times. Very often I do jogging for 10 mints through by standing on mat. Now for 10days for sickness all exercise is postbond. O I walk 6 days in a week for 45 mints. Walking is going still now. For 2 days I feel my feet from west to foot, even muscles are attacked a bad pain, that I cant bent, even walking is very painful. So I take painkiller for remove. But I know this isn't a permanent solution. For this I want your help. Please advice me, what to do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history regarding pain, where exactly are you feeling it and what are the other associated symptoms. Also I want to see your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have a problem I can not sleep at night. I have to sleep. But not success to sleep at time. What should I can do.

BAMS
Ayurveda, Bangalore
I have a problem I can not sleep at night. I have to sleep. But not success to sleep at time. What should I can do.
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
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I can not sleep at night .its like I can not turn off my brain .It keeps in thinking stuff and when I sleep I can not wake up. Whats the matter?

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
I can not sleep at night .its like I can not turn off my brain .It keeps in thinking stuff and when I sleep I can not...
sometimes stress, being tired or long day naps can cause sleepless nights. relax before u go to sleep. lie on the bed and contract and relax ur muscles. one muscle at a time. a little bit of sleep councelling will help you
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Joints of hands are causing pain severly,this was realised by me when i had playing shuttle long years ago the same is continuing, Is there any remedy for these joints to work properly.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
DAILY 45 MIN OF VIGOROUS EXERCISES WHICH CONTAINS FAST WALKING, JOGGING, SWIMMING, AEROBIC DANCING ETC. CONSULT YOUR PHYSIOTHERAPIST..
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My leg is paining after walking 5 to 10 min and I have to use iodex and rest there for some time and then start to walk this was start over 2 months and I have check this in private hospitals and taking medicines. I have ask this question for my mom.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My leg is paining after walking 5 to 10 min and I have to use iodex and rest there for some time and then start to wa...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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Few days back while passing urine blood also came out but I am not sure it passes through urine passage or from back. I am female of 25 years. Kindly tell me is it symptom of any disease.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Few days back while passing urine blood also came out but I am not sure it passes through urine passage or from back....
If no other symptom seeing blood one time doesnot signify much. Being a women the bleeding could also be your menstrual bleeding or from anus like piles bleeding. If blood is persistantly seen and you have any other symptom, please come back we can suggest remedial measures.
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