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Dr. Avani Khadepau

BPT

Physiotherapist, Mumbai

15 Years Experience  ·  300 at clinic
Dr. Avani Khadepau BPT Physiotherapist, Mumbai
15 Years Experience  ·  300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Avani Khadepau
Dr. Avani Khadepau is an experienced Physiotherapist in Kandivali West, Mumbai. She has had many happy patients in her 15 years of journey as a Physiotherapist. She has done BPT . You can consult Dr. Avani Khadepau at Mahavir physiotherapy cilinic in Kandivali West, Mumbai. You can book an instant appointment online with Dr. Avani Khadepau on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPT - Rajiv Gandhi University - 2002
Languages spoken
English
Hindi

Location

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A/1, Flat No 706, Breezy Corner Bullding Mahavir Nagar, Kandivali West Near D MartMumbai Get Directions
300 at clinic
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I have very hard pain in back daily early then I wake up I have red eyes and hard pain in my legs so what should I do.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have very hard pain in back daily early then I wake up I have red eyes and hard pain in my legs so what should I do.
You have to take NIHIL 200 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
8 people found this helpful
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I have back pain last 8 days what should I take ?

MPTh/MPT
Physiotherapist,
Hello, pain can be triggered by numerous reasons, likewise the types of pain are also varied. If it is of dull nature, applying ice and checking with a local physiotherapist should be sufficient. If it radiates or extends down till your legs, an orthopeadist visit is a better option.
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I am 19year old I have sever back pain and headache and I have sever fever to tell me some medicine names.

MBBS
General Physician, Mumbai
I am 19year old I have sever back pain and headache and I have sever fever to tell me some medicine names.
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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I have knee pain.What can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I have knee pain.What can i do?
Kindly show me a photograph of the affected part--knee. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 52 years old and suffering from knee pain since last one year. Kindly suggest me home remedies or treatment to avoid joint replacement.

BHMS
Homeopath, Raebareli
I am 52 years old and suffering from knee pain since last one year. Kindly suggest me home remedies or treatment to a...
Please take a glass of milk daily. Do morning walk daily. Do not expose yourself to too hot or cold temperature. Do not exert yourself to walk/run if you are not comfortable with it. Do not sit/stand too long at a stretch. Take mag phos 6x - twice daily for pain.
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Hii sir Im suffering from serious backpain as well as the headache, when I got down from thw bed morning my headache will starts if I take crocin tablet it is giving some relax for a some time otherwise iam very badly struggling whole day.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
Hii sir
Im suffering from serious backpain as well as the headache, when I got down from thw bed morning my headache ...
Ideally you need to consult neurophysician for your headache as far as back pain is concerned, you can take pain killers for few days also maintain good sitting posture with proper back support do not sit on floor get into some regular exercise regime take vitamin d supplement.
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Hello docs please tell me where to go the best treatment for spondylosis for a neurologist or for an ortho. Please suggest me I am suffering from this pain since 5 months I have consulted 3 orthos but not getting relief.

Advanced Aesthetics
Ayurveda, Gulbarga
Consult neurologist once . And take advice and after consult best physiotherapist. Any queries inform me.
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I am 45 yrs. Old .My left shoulder pain 2-3 months. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days.
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What are the remedies for knee pain and what kind of food they should take. If they are 60 year old heart patients. Kindly suggest us the pain relief techniques your response will be appreciable. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What are the remedies for knee pain and what kind of food they should take. If they are 60 year old heart patients. K...
According age and heart problem take physiotherapy treatment and gentle exercises of knee towel compression put a roll behind the knee and do press for 10 sec then realise and quadriceps exercise.
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I'm 42 years old and I have severe back pain for the past 7 r 8 years. I'm doing exercises regularly but I couldn't see any improvement. What should I do?

BHMS
Homeopath, Faridabad
I'm 42 years old and I have severe back pain for the past 7 r 8 years. I'm doing exercises regularly but I couldn't s...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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Sir I have back pain last 3 months and tell me this.

MS - Orthopaedics, MBBS
Orthopedist,
Sir I have back pain last 3 months and tell me this.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am patient of uric asid, l have tennis elbow, l am suffering from emebiofic. So my question is shall I drink 2/3 peg whiskey bi weakly.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stop drinking because tennis elbow is already formed. Do icing on tennis elbow and use tennis band to prevent excursion over that part. Have a great day.
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My mom is just 39years old nd she is having joint pains. What shall I do? What vitamins or medicine she should intake. Need suggestions.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mom is just 39years old nd she is having joint pains. What shall I do? What vitamins or medicine she should intake...
hi, you take bio chemic nat.phos 12x,+ calc. phos 12x. 4tab each thrice a day with warm water. & you go to acupressure treatment .if you come in my centre . or any way go to treat.
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I am 45 years old male, pain in right shoulder about more than 6th month. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
The pain may be of arthritis or some pathological reasons have ift & ust physiotherapy treatment for 12 days followed by shoulder mobilisation and strengthening exercises
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I am regular runner I did x ray of leg nothing came but SHIN pain occurs when I run but afterwards running no pain. Only thing when I do hard exercise than pain occurs. Please suggest medicine or anything else my physical test of running within next month I want get rid off this problem soon from this SHIN PAIN.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am regular runner I did x ray of leg nothing came but SHIN pain occurs when I run but afterwards running no pain. O...
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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I have problem of leg pain and I consulted so many times but it's not working so I want you to suggest what should I done.

BHMS
Homeopath, Faridabad
I have problem of leg pain and I consulted so many times but it's not working so I want you to suggest what should I ...
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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I am having severe pain in legs, Knees. What should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am having severe pain in legs, Knees. What should i do?
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
6 people found this helpful
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I am 27 Years old male have backache for last two months. What should I do? Please suggest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 27 Years old male have backache for last two months. What should I do? Please suggest.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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What problem is spine block injection? Will it work long-term for low back pain due to disc problems?

BPTh/BPT
Physiotherapist, Mumbai
What problem is spine block injection? Will it work long-term for low back pain due to disc problems?
Hi the goal of the injection is pain relief; at times the injection alone is sufficient to provide relief, but commonly an epidural steroid injection is used in combination with a comprehensive rehabilitation program to provide additional benefit. It may give pain relief from 1 week to 1 year.
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I am 22 year old girl. I can't seat more than half an hour if I seat I will get back pain to much. What should I do?

BAMS
Ayurveda, Ambala
I am 22 year old girl. I can't seat more than half an hour if I seat I will get back pain to much. What should I do?
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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