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Dr. Avani Khadepau

BPT

Physiotherapist, Mumbai

16 Years Experience  ·  300 at clinic
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Dr. Avani Khadepau BPT Physiotherapist, Mumbai
16 Years Experience  ·  300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Avani Khadepau
Dr. Avani Khadepau is an experienced Physiotherapist in Kandivali West, Mumbai. She has had many happy patients in her 16 years of journey as a Physiotherapist. She has done BPT . You can consult Dr. Avani Khadepau at Mahavir physiotherapy cilinic in Kandivali West, Mumbai. You can book an instant appointment online with Dr. Avani Khadepau on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPT - Rajiv Gandhi University - 2002
Languages spoken
English
Hindi
Gujarati

Location

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Mahavir physiotherapy cilinic

A/1, Flat No 706, Breezy Corner Bullding Mahavir Nagar, Kandivali West Near D MartMumbai Get Directions
300 at clinic
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I am 55 years old. Feeling very tired having back pain, overall body pain, high acidity. Please guide me. Tks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 55 years old. Feeling very tired having back pain, overall body pain, high acidity. Please guide me. Tks.
Do strength exercise of both limbs and tk healthy diet and nutrition and do physical activity and core strength exercise.
1 person found this helpful
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My ten year old son is feeling pain in his ankle and few days back in knee. There is no external injury. What should we do.

MPT, BPT
Physiotherapist, Noida
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 20 years of age with 65 kg and 5.7 feet. I start having a shaking knee when I go to steps and the back of my foot hurts when I walk a little. Does this means I'm overweight or facing other problems? Please help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 20 years of age with 65 kg and 5.7 feet. I start having a shaking knee when I go to steps and the back of my foo...
General Knee Pain: Due to any strain This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain. Osteoarthritic Pain:Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. Knee Pain unable to walk one step with walker Her knees would have been totally damaged due to arthritis of both the knees. That's the reason she is unable to walk one step as there will be knee rigidity. Physiotherapy Treatment for Knee Pain: You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation.
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I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?

M. sc Psychology, BHMS
Homeopath, Hyderabad
I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?
Back pain increading in night means may be due to lying posture or the Mattress u are using.Once check it.Some times;changing mattress will correct tgr back pain.
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A month back h1bac was 5.5% with FBS 137 and PPBS 243. My insurance company asked me to test again after 7 days the result was h1bac was 6.8% average glucose was 148 in fasting. After a month I got it tested again FBS is 112 and PPBS 181 H1BAC 6.9% .is I am under high risk.

BHMS
Homeopath, Secunderabad
A month back h1bac was 5.5% with FBS 137 and PPBS 243. My insurance company asked me to test again after 7 days the r...
Insurance companies have their criteria for their risk assessment. As far as you are concerned, do not panic but be objective and develop a deep sense of understanding about your body nature and think how you can help yourself stay fit and energetic by adapting a healthy lifestyle. Diabetes is a lifelong disease which if managed well will let you lead a normal life. You have to balance your work and personal life so that you can enjoy normal life. Read more about Diabetes and it's management from the internet and follow the good habits. Your intension should be to maintain the sugar levels at'fair to good'control range.
1 person found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Tennis elbow
Tennis elbow is caused by overuse of muscles attached to the elbow that are used to straighten wrist. Also known as lateral epicondylitis in which places the muscles and tendons on the outside of elbow at risk. These muscles are responsible for bending the wrist backwards and stabilizing the wrist during forceful grasping with the hand

Sir, i am 29 yrs old male, my weight is 83 kg, height 5.5 feet, my bone joint are paining in night and my under arm and neck skin is black my skin colour is brown, what is the problem please suggest me.

BHMS, PGDC
Homeopath, Malappuram
You might be overweight. Your weight can injure your joints. You need to check your s. Uric acid. About the black color, that might be acanthosis nigricans (due to insulin resistance) you need to lose your weight, and everything is gonna be fine.
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I am using knee braces from last one week every after 8 to 10 hrs of duration I am suffering from knee swelling.what to do

MPT, BPT
Physiotherapist, Noida
I am using knee braces from last one week every after 8 to 10 hrs of duration I am suffering from knee swelling.what ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hello, my mom is suffering from frozen shoulder very much. What to do now to reduce pain and stiffness? She can't lift up right hand and very much pain in the shoulder. So What to do now to reduce the pain and stiffness?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello, my mom is suffering from frozen shoulder very much. What to do now to reduce pain and stiffness? She can't lif...
Please ask your mom to continue to use the involved shoulder and extremity as much as possible given her pain and range-of-motion limits. Applying heat or cold to her shoulder can help relieve pain. A physiotherapist can teach her range-of-motion exercises to help recover as much mobility in the shoulder as possible. Her commitment to doing these exercises is important to optimize recovery of her mobility. Most frozen shoulders get better on their own within 12 to 18 months. For persistent symptoms, go to a orthopedic doctor who may suggest: steroid injections or shoulder manipulation or surgery. Best wishes.
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