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Dr. Atul L. Londhe  - Physiotherapist, Mumbai

Dr. Atul L. Londhe

BPTh/BPT, Certification In Meckenzie Therapist

Physiotherapist, Mumbai

32 Years Experience  ·  300 at clinic
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Dr. Atul L. Londhe BPTh/BPT, Certification In Meckenzie Therapist Physiotherapist, Mumbai
32 Years Experience  ·  300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Atul L. Londhe
Dr. Atul L. Londhe is a renowned Physiotherapist in Mumbai, Mumbai. He has been a successful Physiotherapist for the last 32 years. He is a qualified BPTh/BPT, Certification In Meckenzie Therapist . You can visit him at Dr. Atul Physiotherapy Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Atul L. Londhe and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - K.E.M Hospital, Parel (Mumbai), - 1985
Certification In Meckenzie Therapist - Meckenzie Institute, Mumbai, - 2014
Languages spoken
English
Hindi
Professional Memberships
Medicine in Action Program (MIAP)

Location

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Dr. Atul Physiotherapy Clinic

#5, Neminath, Kambli Wadi, Landmark- Opp. Vileparle Railway Station, MumbaiMumbai Get Directions
300 at clinic
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I have pain in my leg from feet to knee joint, when I walk in my foot claws. It is happening from last month.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Hi, I am 27 year female, I have pain in lower back ,shoulder and I was having headache so much. So I test my result was Esr test is 35 mm and crp is 3.7 and hemoglobin is 11 .what further I have to check. My vitamin d is 13 .i do not have thyroid.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am 27 year female, I have pain in lower back ,shoulder and I was having headache so much. So I test my result w...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Hello doctor I am 34 years old man I have swelling in right hand last three days what should I do? Please tell me.

Fellow of Royal College of Surgeons (Trauma and Orthopaedics), Diploma in Trauma Surgery, Membership of the Royal College of Surgeons (MRCS), DNB (Orthopedics), MBBS
Orthopedist, Mumbai
Hello doctor I am 34 years old man I have swelling in right hand last three days what should I do? Please tell me.
Hi lybrate-user the causes of hand swellings can range from simple ganglion cysts, which can be observed to serious condition some nasty infection which require urgent treatment including surgery. With the limited amount of information given by yourself it is difficult to establish the nature of your issue and it best be discussed and seen by specialists in the field.
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I am suffering from headache and body ache since last few months there is pain in legs also. Sometimes feeling cold and sometimes sweating highly.

BHMS
Sexologist, Noida
I am suffering from headache and body ache since last few months there is pain in legs also. Sometimes feeling cold a...
But Gelsemium is also one of the fairly few homeopathic medicines that clearly suit headaches preceded by dimness of vision or other visual disturbances, symptoms of migraines. Nausea and vomiting ensue, and the headache is worse after the vomiting. The pain is made better by walking in the open air.
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My aunt is 56 years old and she has face a lot of pain in her shoulders because of havy wait lifting pleas give me the solution how to remove her shoulder's pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My aunt is 56 years old and she has face a lot of pain in her shoulders because of havy wait lifting pleas give me th...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot water and cold water fomentation for thrice a day for 15 minutes duration each time regularly do revert for further assistance best wishes.
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I am 32 years old male iam suffering from knee pain from last 2year, when I walk for 20 to 30 min continuously the problem arises or when I am climbing steps iam facing the problem severely for left leg.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 32 years old male iam suffering from knee pain from last 2year, when I walk for 20 to 30 min continuously the pr...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. From your symptoms it seems like you are developing osteo arthritis (oa) of knee. Try some home remedies for your pain relief: -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport -use hot or cold packs. By increasing blood flow, hot compresses can ease pain and stiffness. Cold compresses reduce swelling. You may want to experiment with heat versus cold packs to see what works best for you. -stay active, physical activity is one of the best ways to improve your quality of life. Exercise boosts your energy. It can also strengthen your muscles and bones, and help keep your joints flexible. Try resistance training to build stronger muscles. - quads strengthening exercises are helpful oa knee. You need detail assessment with a physiotherapist to find out the diagnosis and for pain management. Best wishes.
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I am 26 year old having back pain last 3 month. I am taking pain killer medicine and pain relief oil. But it can't stop. What can I do now? Help me.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I am 26 year old having back pain last 3 month. I am taking pain killer medicine and pain relief oil. But it can't st...
If back pain is persistent from three months then it will not heal by mere taking the pain killers. We need to identify the cause to treat it, it could be a problem as minor as a spasm, but it needs proper method of treatment and precautions. I would suggest you to see an orthopedic surgeon, who can guide you regarding the restrictions of movements, permitted movements and exercises. X-ray is often an investigation of choice. Wish you a speedy recovery.
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My grandmother has problem in her leg. She can't move anywhere due to her pain in muscle of her leg. She take many medicine but no one works. Please suggest some ayurvedic medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grandmother has problem in her leg. She can't move anywhere due to her pain in muscle of her leg. She take many me...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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Hi i'm 26 old male. I am suffering from upper leg aches from almost a long period of time.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf region or upper leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to involvement of tendons, nerves and vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning - slow resumption of physical activities with proper pre match warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood test for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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I have severe pain in side part of thighs and problem increases with increase my standing hours. May be there is some part of thigh meat comes out from both sides. I take medicine from Doctor But not work well and Doctor Asks it is a nerves weakness. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in side part of thighs and problem increases with increase my standing hours. May be there is some...
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
2 people found this helpful
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I am 22 years old and I am feeling suffocation while pain in upper back pain from last 2 days. Also feel vertigo in movement in the morning. It comes after 2 months and sometimes takes 6 months. When I sleep left hand side then I feel good but on others position vertigo comes. This have been from last 7-8 years.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of vertigo, one of which may be degeneration in cervical spine but you are too young for that. Actually it will be good for you to meet up with a general physician or an ent surgeon in my opinion to find out a cause of vertigo in you. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Health Tip - Joint Pain

PGDHHM, MBBS
General Physician, Delhi
Health Tip - Joint Pain
Active movements are golden rule of joint health: the more you move, the less stiffness you'll have.

Few Causes of Sciatica You Need To Know!

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Few Causes of Sciatica You Need To Know!

Sciatica refers to the pain one experiences due to the irritation or compression of nerve roots contributing to formation of Sciatic nerve. The sciatic nerve is the longest and widest nerve in the body, running from the lower back, down to the back of each leg. The pain can occur in the lower back and spread to the hips, buttocks and leg. Sciatica generally affects one side of the body. There are numerous causes of irritation of the sciatic nerve and sciatica.

Some of them are:

  1. Spinal Stenosis: The narrowing of the spinal canal caused by natural wear and tear of the vertebrae (individual bones in the spine protecting underlying nerves) of the spine is known as spinal stenosis. The narrowing may put pressure on the roots of the sciatic nerve, causing pain.
  2. Herniated Disc: A disc is made up of cartilage and acts as a cushion between vertebrae, allowing flexibility of the spine. A herniated or slipped disc occurs when a disc is temporarily pushed out of place, putting pressure on the sciatic nerve.
  3. Spondylolisthesis: It is a condition where one of the lower vertebrae slips forward over another. This also causes a collapse of the disc space between both, causing the nerve to get pinched. This may cause sciatica.
  4. Piriformis Syndrome: Piriformis is a muscle found deep inside the buttocks, which connects the lower spine to the upper thighbone, running directly over the sciatic nerve. Spasming of this muscle can pressurize the sciatic nerve, triggering symptoms of sciatica.
  5. Sacroilitis: Sacroillac joints are the place where the lower spine meets the pelvis and inflammation of one or both of these joints causes sacroilitis. This can give rise to symptoms of sciatica as it causes pain in the lower back, buttocks and legs.
  6. Spinal tumors: Very rarely, tumors growing inside or along the spine may put pressure on the sciatic nerve.
  7. Infection or injury: Muscle inflammation, infections, fractures or any other spinal injury may lead to irritation or compression of the sciatic nerve.
  8. Pregnancy: Pregnant women may suffer from sciatica due to weight gain, expansion of the uterus or increased fluid retention or other changes occurring in the body, which put pressure on the sciatic nerve.
  9. Other causesOsteoarthritis and fractures caused by osteoporosis may also affect the sciatic nerve, producing symptoms of sciatica. If you wish to discuss about any specific problem, you can consult a Neurosurgeon.
3429 people found this helpful

I am having sciatica nerve pain. The pain is bearable. I had an xray which was fine and I am fed up of having muscle relaxers and pain killers prescribed by doctors. Please tell me also that it can be cured or it is long lasting?

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetology
General Physician, Bangalore
I am having sciatica nerve pain. The pain is bearable. I had an xray which was fine and I am fed up of having muscle ...
hope it's been diagnosed after MRI of lower spine. if not please get an MRI of LS spine done to rule out other causes of pain in that area. Also stretch exercise and physiotherapy would help you.
1 person found this helpful
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I have been suffering from pain in my right shoulder for last 2 weeks. Is this pain forgetable or needs some medicine?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My both legs (between knee and ankle) pains when I put strain on it like running/climbing stairs. Its happening from the past 45 days.

BPTh/BPT, MPTh/MPT Neuro-Physio
Physiotherapist, Gurgaon
My both legs (between knee and ankle) pains when I put strain on it like running/climbing stairs. Its happening from ...
Pain in knee joint happen s with many reasons first you have to go for x-ray if it is ok then may be some soft tissue injury happens. According to problem treatment should be given by meanwhile you HV to take precautions like do not do squatting and do hot fermentation twice a day.
2 people found this helpful
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Hi, I have developed post natal lower back pain. I had a caesarean 5 months back and local anesthesia was administered. Do you think it can be treated with Ayurveda? Is holistic treatment possible?

BPTh/BPT, Diploma in Naturopathy & Yogic Science (DNYS)
Physiotherapist, Greater Noida
Hi, I have developed post natal lower back pain. I had a caesarean 5 months back and local anesthesia was administere...
Hi, U can also be treated with Ayurveda. Also correct your postures and do some post natal exercises and tak nutritious food. Thanks.
1 person found this helpful
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I am 20 year old I have pain in leg what should I do I have do many things and medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 year old I have pain in leg what should I do I have do many things and medicine.
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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