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Dr. Atul L. Londhe

BPTh/BPT, Certification In Meckenzie Therapist

Physiotherapist, Mumbai

31 Years Experience  ·  300 at clinic
Dr. Atul L. Londhe BPTh/BPT, Certification In Meckenzie Therapist Physiotherapist, Mumbai
31 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Atul L. Londhe
Dr. Atul L. Londhe is a renowned Physiotherapist in Mumbai, Mumbai. He has been a successful Physiotherapist for the last 31 years. He is a qualified BPTh/BPT, Certification In Meckenzie Therapist. You can visit him at Dr. Atul Physiotherapy Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Atul L. Londhe and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - K.E.M Hospital, Parel (Mumbai), - 1985
Certification In Meckenzie Therapist - Meckenzie Institute, Mumbai, - 2014
Languages spoken
English
Hindi
Professional Memberships
Medicine in Action Program (MIAP)

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#5, Neminath, Kambli Wadi, Landmark- Opp. Vileparle Railway Station, MumbaiMumbai Get Directions
300 at clinic
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Sir I am suffering from a continuous knee pain but my age only 20 yet So please Give me some advice.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Sir I am suffering from a continuous knee pain but my age only 20 yet So please Give me some advice.
There are many conditions that can cause knee pain. - Ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -If the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Jogging Aerobics, dancing Playing sport You need detail assessment with a Physiotherapist to find out what causing you this pain.

Sir, my mother is 52 yr. Old. She has pain and swelling in left knee of leg since 4 to 5 months. We consulted doctors. But problem exist till now. Please consult what should be done and how it cures. I will be highly obliged to you.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir, my mother is 52 yr. Old. She has pain and swelling in left knee of leg since 4 to 5 months. We consulted doctors...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I feel very weakness in working and always feels pain in joint bones also please give suggestions.

MS - Orthopaedics, MBBS
Orthopedist
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I feel very weakness in working and always feels pain in joint bones also please give suggestions.
Hello lybrate user, weakness and joint pains can occur due to deficiency of calcium or and vitamin d, anemia. Please get your blood investigated for calcium, vitamin d, and a complete hemogram. Refer back. God bless you.

I get plenty of sleep. Sometimes I even over sleep. However my eating habits are not regular and not good. I eat junk food and skip meals. Also I forget to drink water. Due to sitting for long duration I have been getting back pain since the last month. It comes and goes. Also every morning I wake up after taking ample sleep, but still I feel tired. Today morning I felt pain in my hands, legs also back pain. Resting and sleeping for long hours by taking a day off, have not helped me. Please suggest what to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I get plenty of sleep. Sometimes I even over sleep.
However my eating habits are not regular and not good. I eat junk...
Hye. You actually know what exactly is the reason for your problem. You are losing energy, nutrients and feeling lethargic and sleepy because of poor eating habits and also this is leading to fat gain. There’s no overnight fix when it comes to health, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.

I had a fracture in my feet an year ago. 2 metatarsal, 1 phalange were fractured hairline. Ankle was twisted. Still my heel pains if I stand for 9 hours. Shall I continue my medicines? (lupin almighty plus, balof od 20mg)

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Its one year since your injury so it is safe to assume that healing has taken place. But your site of current pain is actually different from your site of fracture. If you can send me latest x rays, I will be able to see and advise you on that. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am suffering from severe back pain due to the laparoscopy done to me to clear the cyst formed on the right ovary. This is my old health issue now a days I am also suffering with heart palpitations and breathing problem. I have done checkups both chest X Ray and ECG reports were found with no abnormalities. My doctor suggested me with multivitamins Minerals capsules I am using right now. I want to know what tests to undergo for the back pain and reasons for palpitations and difficulty in breathing.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from severe back pain due to the laparoscopy done to me to clear the cyst formed on the right ovary. T...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I had back pain problem from last 2months my job is sitting in chair doing work so please help.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT
Physiotherapist
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I had back pain problem from last 2months my job is sitting in chair doing work so please help.
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.

My father age is 68 years old. He is suffering joint pane in legs middle . can you suggest some tablets.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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My father age is 68 years old. He is suffering  joint pane in legs middle . can you suggest some tablets.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Are you talking about the knee pain or any other joints. If it is knee joints then your father must be suffering from oa knees. If you can send me x rays of the affected joints, I would be able to see and give my opinion on the management. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards

Hi, I am having pain in my back. Please advise.

BPTh/BPT
Physiotherapist
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Hi, I am having pain in my back. Please advise.
Hi I can understand your problem. 1 relax & stay positive. 2 take hot and cold fomentation. 3 learn posture care exercise. 4 use lumber support. 5 take break every 20 minutes. 6 do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.

I am 23 year old cricket player, a bowler and I have the problem that I can't throw more than 2 overs with same potential continuously and even I can't throw a ball more than 3 times with my full strength as my hand starts paining in the elbow joint on the flat side not on the pointed elbow.

MPTh/MPT, BPTh/BPT
Physiotherapist
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I am 23 year old cricket player, a bowler and I have the problem that I can't throw more than 2 overs with same poten...
You need to work on your rotator cuff musculature. Usually strengthening and stretching of the cuff and muscles around the shoulder helps. Once the endurance builds you wil not be experiencing any difficulty in throwing. Though thorough evaluation of shoulder and elbow is needed. I would recommend a visit to a sports physiotherapist nearby.

Dear sir madam it's khum here I'm suffering from back pain, right side on the particular point from last one week, what could be the reason and what could be the solution, I have not gone to the Dr. nor I'm taking any medicine. Kindly advise.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Dear sir madam it's khum here I'm suffering from back pain, right side on the particular point from last one week, wh...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Sir I have pain in my left one shoulder since 15 days this pain occurred cause of doing body exerciseTell me proper solution.

Fellowship In hip and Knee Replacement Surgery, M.S. -ORTHO
Orthopedist
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Sir I have pain in my left one shoulder since 15 days this pain occurred cause of doing body exerciseTell me proper s...
Please stop painful full exercise for a weeks then start if then same pain then you have to do mri of your shoulder. May your shoulder muscle tear possibilty.

I am a male 66 years. I have tremors in my right hand. Diagnosed as pd stage1. Is there a cure?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I would advise you to be in touch of a neurophysician for its management. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

I am 23 years old and have backache for last 2 months. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 23 years old and have backache for last 2 months. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 59 years old male and diabetic. Though its in control I feel knee pain while getting up from an indian toilet. While standing up my left knee makes noise Tak and pains. Kindly suggest.

BAMS, MD Ayurveda
Ayurveda
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I am 59 years old male and diabetic. Though its in control I feel knee pain while getting up from an indian toilet. W...
I would suggest her to following home remedy Natural home remedy using cinnamon powder: 1. Boil 1 L of water 2. Let it simmer for 20 min on low flame 3. While simmering, add 3 tsp of cinnamon powder 4. Strain the mixture 5. Drink entire amount of this water everyday surely you will get results, if it dosent work then you must consult ayurvedic doctor.

I have pain in my back bone.what i do?

MS - Orthopaedics, MBBS
Orthopedist
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I have pain in my back bone.what i do?
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.

Hi Doctor, please advise what is the best time to eat fruits? I'm having fruits in the morning time. Pls suggest some good fruit name for knee joint pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi Doctor, please advise what is the best time to eat fruits? I'm having fruits in the morning time. Pls suggest some...
Use always seasonal fruits, make sure it is free from pesticides or other chemicals. Fruts may help general health but not knee pain.

I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

BPTh/BPT
Physiotherapist
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Hi may be some problem with muscle and connective tissues. But if from long time may be neurological problem may persists. Daily do the stretching of hands palm and forearm muscles and relax them if problem persists then need to consult neurologist and may proceed to further investigations.

I have pain in my legs. Would a good calcium tablet be of help. If yes please suggest. Thanks and regards.

BHMS
Homeopath
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I have pain in my legs. Would a good calcium tablet be of help. If yes please suggest. Thanks and regards.
Hello,you can take homoeopathic medicines 1.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week. 2.Calci Aid (Bakson) (2tabs) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.

Hi I have a body back pain problems from last 6-7months. Please give me a suggestion about solving this problem.

MBBS, MS - Orthopaedics
Orthopedist
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Hi  I have a body back pain problems from last 6-7months. Please give me a suggestion about solving this problem.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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