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Dr. Atul Aswani

Psychiatrist, Mumbai

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Dr. Atul Aswani Psychiatrist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Atul Aswani is a trusted Psychiatrist in Santacruz East, Mumbai. You can meet Dr. Atul Aswani personally at IVY Speciality Clinic in Santacruz East, Mumbai. Book an appointment online with Dr. Atul Aswani and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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IVY Speciality Clinic

#201, 2nd floor, Tirupati Apartments, Above Potoba Hotel, CST road,Landmark: Opp. Kalina University, Santacruz East, MumbaiMumbai Get Directions
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I have been feeling really low from so many days. A lot of negative vibes keep striking in my life all the time. I feel I am always dependent on other' s for my happiness. I want peace in my life. I don' t want to cry anymore.Please do help

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You have to take kali phos. - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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Hi I am habitual drinker and I keep drinking much but have good food also but sometimes I do skip and want leave drinking habit please advise .regards.

M.Phil - Clinical Psychology
Psychologist, Moradabad
If your will power is strong to leave your drinking habit than you cross your first step to leave this habit. It is a good sign. I appreciate to you. Next step is make your life happy with sharing your problems with someone, who listen you patiently and gives good advice. Like your mother, sister or family friends or counselor. Maintain your diet and daily routine works. Join yoga and meditation classes. Live your life as you want without bad habits. Like "khul k jiyo khul k hanso" Enjoy with your friends and family. All the best.
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My mind get hurts very quickly even with a small situation or with a single word from anyone. So it turns my mind to a big sadness and then my mind develops revenge to them. And also I am always thinking what others think about me. Others are observing me what I am doing. So always I am afraid to do anything in front of others. If any mistake occur my mind get depressed. So how can I get out of this.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Faridabad
My mind get hurts very quickly even with a small situation or with a single word from anyone. So it turns my mind to ...
It is suggested to meet a psychiatrist for above symptoms. Incase the psychiatrist prescribe medicines, same can help in reducing the symptoms mentioned by you. Also consult a clinical psychologist to learn new ways of coping with stress and problems.
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I am 55 years male and suffering from depression due to excessive guilt last 20 years. I am on allopathic treatment from last 15 years and presently taking lamitor OD 200 mg, zovane 40 mg, clonil 25 mg, qutipin 25 mg sizdon .5 mg but I am not feeling that I am completely free from the depression.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I am 55 years male and suffering from depression due to excessive guilt last 20 years. I am on allopathic treatment f...
Guilt is good. Yes! Guilt actually encourages people to have more empathy for others, to take corrective action, and to improve themselves. Self-forgiveness following guilt is essential to esteem, which is key to enjoyment of life and relationships. Yet, for many, self-acceptance remains elusive because of unhealthy guilt – sometimes for decades or a lifetime. Guilt may be an unrelenting source of pain. You might hold a belief that you should feel guilty and condemn yourself – not once, but over and over – or guilt may simmer in your unconscious. Either way, this kind of guilt is insidious and self-destructive and can sabotage your goals. Guilt causes anger and resentment, not only at yourself, but toward others in order to justify your actions. Anger, resentment, and guilt sap your energy, cause depression and illness, and stop you from having success, pleasure, and fulfilling relationships. It keeps you stuck in the past and prevents you from moving forward. You may feel guilty not only for your actions, but also thoughts: For instance, wishing someone pain, misfortune, or even death; or for feelings, like anger, lust, or greed; or lack of feelings, such as not reciprocating love or friendship, or not feeling grief over the loss of someone close. Although irrational, you might feel guilty for the thoughts, attributes, feelings, and actions of someone else. It’s not unusual for people to feel guilty for leaving their faith or not meeting the expectations of their parents. People often judge themselves based upon the blame or false accusations emanating from others, which they believe to be true. For example, a woman projects her self-centeredness onto her husband and accuses him of being selfish. He believes it, not realizing it is she who is selfish (attribute). She might blame her insecurity (feeling) on him, claiming he’s flirting, uncaring, or indifferent. A man might blame his anger (feeling), or mistake (action) on his partner, and she believes him and feels guilty. It’s common for codependents to take the blame for others’ behavior, because of their low self-esteem. A spouse might accept her husband’s blame and feel guilty for his drinking or addiction. Victims of abuse or sexual assault frequently feel guilt and shame, despite the fact that they were victims and it’s the perpetrator that is culpable. When it comes to divorce, those initiating it often feel guilty, even though responsibility for their marital problem is shared or was primarily due to their partner. Guilt should be distinguished from shame, where you feel inferior, inadequate, or bad about who you’re verses what you did. When irrational and not absolved, guilt can lead to shame. Shame isn’t constructive. Instead of enhancing empathy and self-improvement, it has the opposite effect. It leads to greater self-preoccupation and undermines both the self and relationships. If you already have low self-esteem or have issues around shame (most people do), it may be difficult to concentrate on what it is you feel guilty about. However, this is necessary in order to get past it. Rationalizing or brushing it under the rug to avoid self-examination may help temporarily, but not achieve self-forgiveness. Alternatively, beating yourself up prolongs guilt and shame and damages your self-esteem; while, accepting responsibility and taking remedial action improves it. Here are suggested steps you can take. I refer to actions, but they apply equally to thoughts or feelings you feel guilty about: 1. If you’ve been rationalizing your actions, take responsibility. “Okay, I did (or said) it.” 2. Write a story about what happened, including how you felt about yourself and others involved before, during, and after. 3. Analyze what were your needs at that time, and were they being met. If not, why not? 4. What were your motives? What or who was the catalyst for your behavior? 5. Does the catalyst remind you of something from your past? Write a story about it, and include dialogue and your feelings. 6. How were your feelings and mistakes handled growing up? Were they forgiven, judged, or punished? Who was hard on you? Were you made to feel ashamed? 7. Evaluate the standards by which you’re judging yourself. Are they your values, your parents’, your friends’, your spouse’s, or those of your faith? Do you need their approval? It’s pointless to try to live up to someone else’s expectations. Others’ desires and values have more to do with them. They may never approve, or you may sacrifice yourself and your happiness seeking approval. 8. Identify the values and beliefs that in fact governed you during the event? For example, “Adultery is okay if my spouse never finds out.” Be honest, and decide which values you agree with. 9. Did your actions reflect your true values? If not, trace your beliefs, thoughts, and emotions that led to your actions. Think about what may have led you to abandon your values? Notice that you hurt yourself when you violate your values. This actually causes more harm than disappointing someone else. 10. How did your actions affect you and others? Whom did you hurt? Include yourself on the list. 11. Think of ways to make amends? Take action, and make them. For example, if the person is dead, you can write a letter of apology. You can also decide to act differently in the future. 12. Looking back, what healthier beliefs, thoughts, feelings, and actions would have led to a more desirable result? 13. Do you expect perfection? Has this improved your overall well-being? Perfection is illusory and a manifestation of underlying shame. 14. Would you forgive someone else for the same actions? Why would you treat yourself differently? How does it benefit you to continue to punish yourself? 15. Remorse is healthy and leads to corrective action. Think about what you’ve learned from your experience and how you might act differently in today. 16. Write yourself an empathic letter of understanding, appreciation, and forgiveness. 17. Repeat on a daily basis words of kindness and forgiveness from your letter, such as, “I’m innocent,” “I forgive myself,” and “I love myself.” 18. Share honestly with others what you did. Don’t share with those who might judge you. If appropriate, talk about what happened in a 12-Step group. Secrecy prolongs guilt and shame. Realize that you can forgive yourself and still believe you were at fault, just as you might forgive someone else even though you think the person was in the wrong. You can regret what you did, yet accept that you’re human and make mistakes. Perhaps, you did your best, given your circumstances, awareness, maturity, and experience at the time. This is a healthy, humble attitude. If you have any further queries feel free to contact. Regards, Sukanya Biswas.
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I am working carpenter work after work have lot of body pain so suggest me what I do.

MBBS
General Physician, Mumbai
I am working carpenter work after work have lot of body pain so suggest me what I do.
Dear Lybrateuser, - To feel fit & agile you have to have a well balanced diet, do exercise, sleep well - have more of fruits & vegetables including green & seasonal ones, protein foods like eggs, milk & milk products, nonveg, legumes, beans, nuts - do exercise like walking, jogging, yoga for 10-15 min daily morning - take 7-8 glasses of water daily for sufficient hydration - can take vitamin supplements.
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I am having pain on the right side of my abdomen every morning I wake up. It started happening from past one month. Could you tell me the possible reason about it that why does it happen that will be your great kindness Doctor.

BHMS
Homeopath, Delhi
I am having pain on the right side of my abdomen every morning I wake up. It started happening from past one month. C...
Hello Danish Please donot mind what there are 100 of reasons for the pain in right side of abdomen...please get one ultrasound of whole abdomen done...after that u can consult me privately
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Sir. Recently .I was asked by my neighbour to Repair the waterpipe which is buried underground. I went and started to dig for buried pipe. As approaching the pvc pipe. The pipe is covered by clothes. To cut the clothes I asked scissors. And he take one scissors and gave it to me. I started to cut the clothes. Accidentally scissors injured my left thumb and 6 drops of blood came. And I asked ,where he brought the scissors and he said he took it ftom a tailor. But the Tailor is a HIV positive person. I'm caught with fear &anxiety about infection of HIV to me. Another situation also happened same neighbour took me to give electric connections to motor in his farm. I went there and started to make connections .then a person came to us and joined making connections along with me. And he twisted the copper leads of the wires and gave it to me. Then while plastering the twisted connections made by him one pair of wires connected are separated then I twisted them with my hand. Then the copper leads slightly penetrated into my fingers. The previous twisted person having hiv infection. Again I'm caught with the same fear. Again recently I was taking badam milk from a cool drink vendor who himself makes cooldrinks. While drinking it accidentally my tongue was bitten by me and it was bleed while drinking. And I'm getting thoughts if the vendor is having HIV . I also have the possibility to have the infection . I'm obsessed. I'm fully scared. Kindly help me whether I have probability to have infection if no why. If yes how to I diagnosed. kindly help me with my worry.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir.
Recently .I was asked by my neighbour to Repair the waterpipe which is buried underground.
I went and started to...
Dear lybrate user, I think, for reasons best known to you only, you are scared of getting infected with hiv. It appears to me that it is disturbing you a lot. I think, firstly, give your blood sample in the pathology lab and get yourself checked for hiv. If you are not infected, then you can be at peace. If you are infected with hiv, then you will need to consult a doctor, who will help you to manage your life. Secondly, please consult a counsellor, irrespective of the outcome of your blood test. There is something, which is bothering your mind, which you need to understand. The consellor will help you to do that. Take care.
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I often feel lazy and low. I do not feel like eating anything. This ia affecting my health. How can I enhance my mood and health?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I often feel lazy and low. I do not feel like eating anything. This ia affecting my health. How can I enhance my mood...
You may consider increasing your weight. Make sure you have a sound and regualr 8 hours sleep. Drink plenty of water (at least 2 litres). You should not remain constipated as that will interfere with your food intake. Eat small amounts at regular intervals. Nuts, egg, meat, cheese, fruit juice, shakes, malted drinks are tasty and nutrient as well as calorie dense. At the same time these are not too filling.
3 people found this helpful
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I am suffering from generalised anxiety and depression due to which I am not able to study for exam .bupropion xl 150 mg is not helping me to motivate but when I have l tyrosine then I am able to focus and learn better I took alpha brain which has l tyrosine in it. Is l tyrosine helps to brighten mood?

DHMS (Hons.)
Homeopath, Patna
I am suffering from generalised anxiety and depression due to which I am not able to study for exam .bupropion xl 150...
Hello, Lybrate user, Loss of memory, Lack of concentration, aversion to study/ work, depression cause due to stress, pressure of work, malnutrition ,insomnia. Tk homoeo medicine: @ Anacardium 200-6 pills, thrice. @ Five phos 6x-4 pills, thrice.* Tk, apples,carrots, cheese,spinach, milk,almonds, walnuts,papaya. *Go for meditation to reduce stress and to nourish your brain to restore concentration to your subjects./work to abolish your depression *Tk, plenty of water to eliminate toxins and to regulate metabolism to absorb neutrients, protein, vitamins to nourish your body. *Your diet should b easily digestible on time.*ensure sound sleep for 6/7 hrs in d night. *Avoid, junk food, nicotine ,alcohol, late sitting on computer in d night. Report, wkly, > Your feedback is solicited. Tk care.
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I am undergoing a very bad depression. My sex desire is driving more and I could not resist. I'm 28 years and used to masturbate for more than 12 years now I reduced it because of weight loss small penis size premature ejaculation etc and I feel like I have been affected psychologically because whom ever I saw I started to imagine sexually that too the age of above 30 years female. I feel very hateful about myself and I dint know how to control everything to have a normal life, Now it's time for me to marry a girl I'm afraid too since I feel like it's like a cheat not being loyal with oneself. Pls suggest to overcome all these things.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am undergoing a very bad depression. My sex desire is driving more and I could not resist. I'm 28 years and used to...
Dear lybrate user, you are 28 and at this age you will have higher sexual desire. And if you are single, you will get attracted towards women. And to relieve yourself from an intense sexual urge, masturbation is a healthy option. So you need not feel guilty about it, do not hate yourself. You are not cheating anyone. This is very much normal at this age. You are normal. Masturbating will not reduce your penis size, but you need to be careful about your habit to masturbate. If you are doing it just because you have got used it, or under compulsion, or have got addicted to it, then it is harmful. Then, try to control your behaviour. Thinking sexually about every woman you see, will get you into trouble. This is happening because your sexual urge is not satisfied. I think you need to search for your life partner as early as possible, so that your sexual needs are satisfied and you will have many things to look forward to in life. Life will become more interesting for you. If you are still concerned about your penis size or if you think you are ejaculating prematuredly, then please get in touch with a counsellor/sexologist.
3 people found this helpful
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What types of food contains nutrition. And tell me the things that improves my mentality.

MBBS
General Physician, Alappuzha
What types of food contains nutrition.
And tell me the things that improves my mentality.
Hi lybrate-user, your's is a growing age and nutritious food helps you in both physical and mental growth. Protein rich foods like- pulses, sprouted grams, meat, buids your muscle. Fatty food shud not be over taken. Egg, rice, wheat does vl. Green leafy vegetables, fresh fruits and juices, raw vegetables like carrots, tomatoes can be consumed evryday with your meal. Meditation or yoga or exercise in early hours of morning, help you intellectually.
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Sir. Mein had chiz bhul jata hoon. Memory power badhane ka dawa batadijiye chota sa ho par acha dawa ho please

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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Doctor I HAVE BREAKUP WITH MY GIRLFRIEND BECAUSE SHE GOT A NEW BOYFRIEND WHAT SHOULD I DO HELP ME PLEASE PLEASE I WENT AGAINST MY FAMILY I FEEL LONELY AND ALONE WHAT SHOULD I DO DOCTOR HELP ME OUT PLEASE I AM CRYING PLEASE DOCTOR.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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I have a bad stress after workout in gym and my all day go such as hell help me to get out stress can you guide?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have a bad stress after workout in gym and my all day go such as hell help me to get out stress can you guide?
You doing work with above your capacity. For that reason you are getting stress. You do gym in a systematic manner and pleasurable way. Any work we do with interest and pleasurable manner it will give any stress. Once we do any work above our capacity in difficult manner it will stress. We do exercises in pleasurable purpose and enjoying every movement of work then there is no possibility of stress. Love the work and do in enjoying manner. Do not think and feel difficulty in mind. There is no enemy our negative suggestions are our enemy so feel the every movement of work. Ok best of luck. My best wishes and I hope you can understand very well.
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Hi sir I am suffering from sexual anxiety When I was going to sex that time my heart beating was going maximum. That time I feel to go to bath room. But I have strong erection No problem in physically But I feel that time temporary anxiety Please solve my problem.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi sir
I am suffering from sexual anxiety
When I was going to sex that time my heart beating was going maximum. That ...
Hi, welcome to lybrate. What you have is more of performance anxiety during sex. I need to understand the thoughts you have while you are getting intimate with someone. Whenever these kinds of anxious thoughts and feelings become attached to sex and performance, the body releases stress hormones that can interfere with sexual arousal and performance. This failure to perform can cause even greater anxiety, resulting in a vicious circle. Knowing how to break the cycle of sexual performance anxiety can help both partners have a healthier sex life and a happier relationship. Take a moment to focus on your breathing before initiating sex. Use that time to clear your head of any thoughts that might distract you or cause you additional anxiety. If you find it impossible to let go of the stresses from that day, try having sex on a less-stressful day instead. Trying and failing when you can't clear your mind will only cause further stress and anxiety. It may also help to meditate before having sex as meditation is known to alleviate anxiety. Enjoy every sensation you are having with your partner, and communicate throughout the experience with your partner. Communication can help alleviate a lot of anxiety and ensure both you and your partner are comfortable throughout the experience. Focus should be on your partner not on yourself.
4 people found this helpful
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I have taken lot of parkin tablets for 1year long long back ago I totally stoped long before is there any danger or side effects

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You may take as advised unless You specify why you are taking and for what condition/ If there is no side effects you may not take it but may need it if symptoms of parkinsons appear.
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I cannot concentrate in any work for long time My mind gets diverted from it Why it is happening? Please give me a solution for it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress that is causing all this distraction. Kindly meet with a counselor and sort that out soon for good results. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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Whenever I have some kind of anxiety or fear, I can't sleep properly in night, whenever I try to Sleep, my heart wakes me up, it starts to beat faster?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Whenever I have some kind of anxiety or fear, I can't sleep properly in night, whenever I try to Sleep, my heart wake...
You go for counselling during counselling you discuss your fear, anxieties &how to tackle. Meditation, pranayam, yoga, positive attitude can solve the issues.
3 people found this helpful
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I have a depression problem from 2 months. I changed many of the special doctor but I can't get relief. Now am not getting a sleep and I think that I will not be fine in my whole life. All time think to die. I think that I can't do any work. Some time I feared in night. I am a graduated student so I want my my mind calm and and without any bad thinking. So please suggest me something.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Only medicines cant cure you completely, this is all stress and worries of life. May be issues of sex/love/future/marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u. You may consult me as well.
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My problem is that my memory has become very weak. I have started forgetting things like studies, what I say or where I keep. Ma things. But last year everything was alright. I had a sharp memory I dont use to forget things which I learn just for once. Now the chapters which I study I have to revise it again and again. Not only this ma health is nt like before I get sick easily, my hair falls alot n ma skin is not glowy n healthy like before I got lots of pimples. I use to have painful menstruation and I dont feel hungry. please help me doctor I am preparing for AIPMT and I have to crack it next year anyhow. If possible please suggest me a diet routine m vry thin n vry weak n feel sleepy most of the time.

BHMS
Homeopath, Faridabad
Hi. May be there is something wrong with your immunity and vitality! There are few food which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice.Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient.Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.
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