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Dr. Atul A.Ambekar

MD

Homeopath, Mumbai

22 Years Experience  ·  300 at clinic
Dr. Atul A.Ambekar MD Homeopath, Mumbai
22 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Atul A.Ambekar
Dr. Atul A.Ambekar is a popular Homeopath in Mumbai, Mumbai. He has been a successful Homeopath for the last 22 years. He is a MD . You can visit him at Nidan Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Atul A.Ambekar on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - - 1995
Languages spoken
English
Hindi

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H.M.Road, Sian Koliwards, Landmark:Opp:Prayag Bekeri, MumbaiMumbai Get Directions
300 at clinic
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My face skin is oilly and dull. There is some Pimples scars on my chick. I has tried niltan cream which was suggested by doctor but nothing happened. What should I do.

MD, MCH, BHMS
Homeopath, Pune
Try homoeopathy cream called as berberis aquifolium of SBL for good results-consult me online on lybrate Dr.Aashish Prakash Dwivedi [Chief Consultant At-Dr.Dwivedi's Phoenix Homoeopathy Clinic Kharadi Pune]
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I Have testicle Problem? My Left Testis Have Swelling from 3 years And I consult homeopath Dr. also. I take med. also. But it is as usually. No pain no problem but Size is Increase. What should I do?

MBBS
General Physician,
you are having hydrocele left scrotal sac that is collection of water or fluid in the sac as it growing in size it I'd better to get rid of it by surgery you should consult a surgeon. for the same. it will be alright.
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II am very tired can you help me I am very week also my situation is not good so I am worried. what should i do?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
To maintain a fit body: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Sir, I feel dehydrated after running for a few minutes. About 5 minutes continuously. Is there any problem or is it general?

MSc
Dietitian/Nutritionist, Chandigarh
Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc your morning breakfast starting should be from oatsmeal. Its best for healthy fit. One or two fruit should be consume daily. Pulses curd paneer etc high protein diet are very good for being fit. You shuld take proper 7 to 8hr sleep in night. Consume high fibre diet. Your diet shuld be rich in fruits and vegetables. Avoid junk foods. Avoid alcohol and smoking. Exercise at least thrice a week.
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I have leg paining over 2 hours and it is becoming paining then stopped. It is paining too much, what should I do reply fast so I can treat my leg?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have leg paining over 2 hours and it is becoming paining then stopped. It is paining too much, what should I do rep...
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Make sure that the patient is not allergic to any of the medicines that patient is going to take.
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I am 23 years old. My problem is, I have very small size breast. What should I do to increase the size. I mean what type of food I should eat?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
The only solution is to go for brava and fat grafting which is a minimal invasive almost scar less procedure with very good results. The other proven method is breast implants. Food, medicine, creams and massages do not work.
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My skin remains so harsh and dry and my hair is falling down very fast and I get rashes on hands?

Vaidya Visharad
Ayurveda, Narnaul
My skin remains so harsh and dry and my hair is falling down very fast and I get rashes on hands?
To soften rough hair, use fenugreek seeds. Powder the seeds and add water to make a thick paste. For visible results, apply regularly on the scalp for a month at least. You can also apply warm oil with lime and egg on the scalp. Wrap head in a warm towel. Leave until it cools and wash thoroughly. Repeat twice a week to soften hair.
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Hello sir. I just want to solution my friends problem. He is addicted by alcohol. So he wanna stop it and want to know how much he should take alcohol in a day.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
It is good sign for your friends if wants off alcohol. Reduced quantity of alcohol day by day. He take 50 ml daily alcohol for good health. Avoid alcoholic community / friends. Be busy with works and family members. More alcohol may spoil the his own health, family, social status, economical status. Avoid more alcohol.
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Sir I have three major problem. 1. I am 27 suffering from acute acidity and Gas problem. I am avoiding big meals, spices and fried foods but it is still there. I have Heart, stomach burning and lot of sound in my stomach. 2. My bottom stomach is always heat more than rest of my body. Semen (sperm) leak twice per week without temper penis or dream from more than five years. I truly tell not did masturbation. I am too weak 3. I have severe bad breath (halitosis). I tried all brand tooth paste and mouth wash. I also undergone cronical sinus surgery but not improvement. Above all lead me to depression. Tried many medicine but not ayurvedic. Is there any interrelationship between with these problem? Please give me some suggestions.

M.D.(AM), B.A.M.S.(PB)
General Physician,
Sir I have three major problem. 1. I am 27 suffering from acute acidity and Gas problem. I am avoiding big meals, spi...
First of all bad breath may be due to acidity / constipation. So for your problem a lft blood test must be performed, start daily walk esp at night after dinner, do not take onion at all, take aanwla churna with cocconut water two times a day after meals, take one chapati less at night, take smaal meals, add salad to your diet, relieve constipation at all, your problems will be solved, otherwise some medicines can be prescribed to you after you consultation.
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Suffering from premature ejaculation. Very depressed. Please guide. Age- 19 Can't disclose my problem to my parents.

BAMS
Sexologist, Nashik
Suffering from premature ejaculation. Very depressed. Please guide.
Age- 19 Can't disclose my problem to my parents.
Do not worry. Premature ejaculation is fully curable at your age. Just need detail history for proper medicines. Many medicines are available in market but these medicines have side effects so take medicines from expert and which are Ayurvedic or natural.
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Five pillars of health

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Five pillars of health

If we take the most important five aspects of daily routine, we end up with the following

1. Rest - Nidra
2. Relationship - Maithunam
3. Exercise - Vyaayaama
4. Nutrition - Aaharam
5. Work - Nitya karma

1. Rest - Nidra: Sleep is the process through which we rejuvenate, repair and revive our system. This is the time our body and mind goes through repair and rebuilding. Best time: Sleep between 9 and 10 pm gives maximum quality. To sleep a gentle exercise is good before an early dinner. Foot massage in the evening also aids deep sleep. The direction of the head: Head should be directed to east or south to optimise sleep. This is to do with the magnetic fields of our body and that of the earth. The position of the bedroom: This should be decided based on Vastu Shaastra principles. Feng Shui is the Chinese version of Indian Vastu Shaastra. Signs of good sleep: One feels refreshed and energised after a good sleep. Sleep is peaceful and is mostly unaware of dreams. One feels positive and happy after a good sleep. There won't be puffy eyes, headaches, sinus congestion, the heaviness of the body, tiredness, aches and pain etc in the morning.

2. Relationship - Maithunam: Our relationship with nature, society, family, colleagues and ourselves is important in building a healthy life. The first two limbs of yoga discuss this. A sexual relationship is also given importance in Ayurveda treatises as it is the most physical and intimate act of a relationship. General rules include -use aphrodisiacs, reduce the frequency in summer, sickness, low energy conditions and focus more on quality rather than quantity. The most important of all is how you relate yourself. This includes how much you value, respect and love yourself, how you talk to yourself etc.

3. Exercise - Vyaayaama: When? Exercise is best performed before eating. This prevents the formation of toxins in the system. It is never done soon after eating and just before eating or sleeping. It should be 2-3 hours after eating a normal meal. How much? Exercise is done until one’s half strength is used. Over exercise results in depletion and permanent damage of the body. Reduce the intensity and duration during summer, but you may perform it to your maximum capacity during cold seasons. What type? Strengthening and stretching in symmetry in the right combination for your bodily requirements.

4. Nutrition - Aaharam: Here we will discuss the scientific way of eating. Nutrition - Aharam: Are you just what you eat? In Ayurveda, the proper transformation of food into healthy tissue is based on the strength of the digestive fire (agni). The assimilation of nutrients and elimination of wastes is largely dependent on the efficiency of the digestive fire. So, Ayurveda believes you are what you assimilate. Perfect digestion creates radiant health and strong immunity. Unbalanced digestive fire leads to the improper transformation of food into toxins, the basis of all disease. Signs of perfect digestion: Clear, smooth skin; bright, clear eyes; balanced moods; regular and healthy appetite; absence of gastric disturbances and other diseases; glossy hair; light, flexible body; deep, refreshing sleep; abundant energy and vitality; positive attitude and lifestyle habits.

Signs of poor digestion Irregular appetite; frequent indigestion; weight loss / gain; coating of tongue; blotchy, dry or oily skin; lifeless hair; dull eyes; bloated abdomen with cramps / gas; undigested food in stool, dark or cloudy urine; disturbed sleep that isn't refreshing; excess mucous; body pains; gastrointestinal disorders and general fatigue. How did I get poor digestion? The following are some of the factors that contribute towards a weak digestion. By guarding against these you can prevent and treat most illnesses:

-Taking the wrong foods at the wrong time, in the wrong amount, in the wrong way or in a negative mental or physical environment. The most common dietary indiscretion in developed countries is overeating causing a phenomenon known as 'the under-nutrition of over-consumption'
-Premature stimulation, suppression or failure to attend to the body's natural urges such as thirst, hunger, urination, defecation, sleep, passing flatus and sneezing.
-Taking cold drinks or foods such as ice cream.
-Taking synthetic prescription / recreational drugs.
-Exposure to external toxins such as air pollutants, chemical beauty products and perfumes.
-Prolonged emotional strain such as stress, grief, anger and denial.

Optimise your nutrition: By practicing the following tips you will create perfect digestion. Remember to eat your liquids and drink your solids!

1. BEFORE EATING

Am I really hungry? It is best to eat only when you are really hungry and when the previous meal has been fully digested (roughly 5 hours).

Do I need to go to the toilet first? It is recommended to empty one’s bowels and bladder before eating. It is a sign of ill health to empty one's bowels immediately after eating.

Did I wash my hands, face & feet? Simple hygiene is important to avoid illness. Avoid taking a full shower or swim within three hours after eating as it draws the circulation away from the digestion.

2. DURING EATING

Am I in congenial surroundings? Good company, conversation, and surroundings are conducive to a contented mind, which assists proper digestion.

Did I express my gratitude? This may be in the form of a prayer to a higher power or at least to the people who helped to provide the meal.

Am I rushing? Eat at a moderate speed, taking care to chew each mouthful at least 10-20 times.

Am I appreciating this meal? Take time to appreciate the sound, the aroma, the texture, appearance and the taste of the food.

Do I need a drink? Small quantities of warm drinks encourage efficient absorption, elimination and the action of the digestive fire.

3. AFTER EATING

Am I satisfied? It is important to remember that the stomach is only the size of a fist. In order to avoid over eating make it a practice to fill your stomach half with solid food, a quarter with liquids and leave the remaining one-quarter empty for space to circulate to aid digestion.

One should avoid heavy labour, exercise or mental work for at least thirty minutes after eating.

A slow walk for five minutes is advised. Sleep is best avoided for three hours after eating as this causes the formation of toxins.

However, one may lie on the left side for up to fifteen minutes. A yoga poses known as Vajrasana is a good sitting posture to aid digestion.

The ideal diet: An ideal meal in Ayurvedic nutrition has all the following qualities:

-Fresh, locally grown, seasonal and organic ingredients.
-Consists of dishes with all the six flavours.
-Consists of four or more textures.
-Has a good balance between heavy and light, moist and dry, cooked and raw, cooling and heating foods.
-Suitable to the climate, the constitution of the eater, lifestyle and the condition of the body.
-Appears tastes and smells delicious.
-Prepared lovingly in hygienic conditions.
-There are complementary proteins such as rice & dhal.
-Heavier foods should be eaten earlier in the meal and lighter foods towards the end.
-Cooking in healthy earthen, ceramic, bronze, copper or stainless steel vessels.
-In general, avoid alcohol, meat, yeast, carbonated drinks, caffeinated drinks, tobacco, refined sugar, white flour, additives, preservatives and canned food.
-Eaten with full awareness.
-Big meals only are eaten before 6 pm.

If your digestive fire is the sluggish boost it by the following.

Before eating: 15 minutes before eating try the following recipe. Mix half a tsp grated ginger with half a tsp. lemon juice and a pinch of rock salt. After eating: Chew one teaspoon of equal parts of fennel seeds, cumin seeds, cardamom seeds, black pepper and rock sugar.

Fasting: Fasting is often the most effective way to purify your body of toxins. In Ayurveda, fasts are tailored according to the individual's degree of toxic accumulation, their strength, and specific imbalance. To maintain health one is advised to have a cleansing tea fast or a warm water fast one day a fortnight in order to give the digestive system a rest, to re-establish proper eating habits and to expel accumulated toxins. A complete fasting is successfully done only in a stress-free environment.

A mental purification is followed at the same time, which involves silence other than prayers or affirmations, avoiding exposure to television, radio or noise and adherence to the principles of honesty, celibacy, cleanliness and service to others. Heavy mental and physical exertion are avoided at this time, however, short walks in nature and self-massage are considered highly beneficial.

Eat to live: Once you have purified your body and established healthy eating habits nutrition should be easy to maintain. Obsessively worrying about your diet or feeling remorse after dietary indiscretion sets up a self-destructive pattern. We are not 'living to eat' but we also have to be careful that we don't feed the disease. By slowly incorporating these Ayurvedic principles into your life the benefits experienced should be incentive enough to follow them with ease.

5. Work - Nitya karma: Work is based on your constitution. Earth (rectangular, heavy-boned, solid looking) people are natural hands-on, managerial, admin people who are designed to do a repetitive style of work. Water types (soft, rounded, curvaceous, large-eyed) ones are HR managers, listeners, carers, nurses, hospitable people. Fire types (angular, triangular, muscular) people are designed to challenging, radically transformative, fast, precise, competitive jobs. Air types (small, light, thin, small in shape) are performers, teachers, pop musicians, multi-taskers, quick-learners, and communicators. Either types (tall, slender, thin, long limbs and fingers/toes) are thinkers, philosophers, scientists, guides, and meditators.

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I am 23 years old girl. I am suffering with stomach pain and pussy burning. I can't pee. Its burning and bleeding while peeing. I just want to know why it happens and what to do.

General Surgeon, Pune
I am 23 years old girl. I am suffering with stomach pain and pussy burning. I can't pee. Its burning and bleeding whi...
Dear lybrate-user. What you describe look like urinary tract infection. It could also be other more serous types of infections. Best idea is to show to a doctor in person for clinical examination and at least get a urine test done to see if there is infection. Your doctor might advise a ultra sonography of the abdomen also. Hope this helps.
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I have left leg pain and my left eye have lot of pain at this time. In my family all members have same problem. We arrive lot of doctor at this time. Most problem in my grandfather. He appeared continues pain in day by day. So I request suitable suggestion for this problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have left leg pain and my left eye have lot of pain at this time. In my family all members have same problem. We ar...
Hello, There are many causes of Leg pain, Which could be due to vitamin deficiencies, spinal issues, vascular etc. Your issues with eyes have to be dealt by an Ophthalmologist . Thanks & Regards Dr Akshay
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I am 25 years old and I am diagnosed with morphia 7 years ago. I have used medicines homeopathy, english and ayurvedic of all kinds from last 7 years. Could you please suggest me if there any treatment available.

PDDM, MHA, MBBS
General Physician, Nashik
I am 25 years old and I am diagnosed with morphia 7 years ago. I have used medicines homeopathy, english and ayurvedi...
Morphea usually goes away without treatment, though it may leave scars or areas of discolored skin. Until your condition clears up, you may want to pursue treatment that helps control your signs and symptoms. Treatment options include: light therapy. A special treatment that uses ultraviolet light (phototherapy) may improve your skin's appearance, especially when used soon after skin changes appear. Drugs that fight inflammation. Your doctor may prescribe an immunosuppressive medication, such as oral methotrexate (rheumatrex, trexall). This may be used in combination with corticosteroid pills for the first few months. Each of these drugs has potentially serious side effects. A form of vitamin d. The prescription cream calcipotriene is a synthetic form of vitamin d. It may help soften the skin patches caused by morphea. Skin generally begins to improve during the first months of treatment. Possible side effects include burning, stinging and a rash. Physical therapy. This type of treatment uses exercise to prevent joint deformity and maintain movement.
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My height does not increase even after multiple efforts plzzz tell a solution for this.

BAMS
Ayurveda, Ambala
My height does not increase even after multiple efforts plzzz tell a solution for this.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I am 23 year old and feeling stressful since last month about study. The thought which had come in mind about my capability is overcoming me now and due to over stress my neck pains at backside.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 23 year old and feeling stressful since last month about study. The thought which had come in mind about my capa...
Stress during studies is a common phenomena now a days. What you feel as stress is actually a fear of "not living up to your own expectations" that is you have started predicting the results in a negative way. Always remember you can never predict results, but you can study for a better one. So stop thinking of results. If you still, feel uncomfortable and stressed, do some relaxation exercises. Sleep well. If needed consult a psychiatrist for treatment and counselling so as sto reduce your stress levels.
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Sir I'm masturbating since small age. Now I'm 18 years old. I'll masturbating daily 2 times. And I want to last long in bed. Now I reduced my masturbation count to 1 per week. Is there any steps to follow to last long in bed and I have loose skin on my pennis. Find me a solution?

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
Sir I'm masturbating since small age. Now I'm 18 years old. I'll masturbating daily 2 times. And I want to last long ...
Masturbatiion or nightfall is natural in males and is 100% safe and healthy. The semen is produced daily and sperms r produced every 72 hrs so they have to come out of the body for the newer one to get produced. If you r masturbating twice a week you will not be having nightfall. Masturbation reduces stress and anxiety and relaxes the mind causing sleep which people think as weakness. So enjoy it instead of feeling guilty about it and taking undue stress.
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मेरी उम्र 22 साल है और में दिल्ली में रहता हूँ मेरी समस्या ये है की मेरे लिंग की ऊपर की स्किन पीछे को नही होती है जिसकी वजा से मेरे लिंग का आगे का हिस्सा बहार नही आ पता है इसी कारन में अभी तक किसी से सरारिक सम्बन्ध भी नही बना पाया हूँ मेरी इस समस्या का ईलाज बताओ ।

MBBS
General Physician,
मेरी उम्र 22 साल है और में दिल्ली में रहता हूँ मेरी समस्या ये है की मेरे लिंग की ऊपर की स्किन पीछे को नही होती है जिस...
Dear, don't worry. This condition is called as phimosis and is not a big problem. You can get rid of it if you show some courage. Just what you need to do is apply moderate force to retract the foreskin by your hand. Bear some pain. Keep caution, not very forcefully, ok? immediately slide back. For this even lignocaine gel may be applied which is local anesthetic. This regular exercise many a times does suffice. If very tight phimosis, surgical treatment i. E. Circumcision is the ultimate option. Hope satisfied. Regards.
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I delivered my baby but still I have acidity indigestion and heartburn what should I do.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I delivered my baby but still I have acidity indigestion and heartburn what should I do.
-Don't lie down after eating.Wait at least 2-3 hours after meal before sleeping. Avoid late night snacks .Elevate the head end of bed by 6-8 inches. Sleep in left lateral position. -Review the medications;that cause acidity: like pain relievers/ antibiotics/Iron tablets HOME REMEDIES:.Dried ginger ,dried fennel or Ripened guava can speed up digestion of food  -Juices-Citrus drinks such as orange, tomato juice ,grapefruit, and pineapple juice are very acidic and can cause acid reflux. Other juices like apple,carrot,aloe vera,-are less acidic and thus safe..  -TREATMENT: -Antacids: for mild symptoms, like SUCRAMAL/DIGENE/Mucaine gel, may give relief.  -For severe cases,tablet Pantocid –DSR/Sompraz-D/Rabicip-D.These are taken once/twice daily before meals as these reduce acid production in the stomach.
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