Dr. Atit Shah

You should take acupressure therapy and take biochemic mag phos 200x + nat phos200x 4 tab each thrice a day with warm water, and take it 5 days

Hi, apply rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.

Hello, please investigate properly and send the x-ray and other investigation report to rule out whether it is arthritis or anything else. This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises - 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.

Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.

-exercise your fingers daily keep a warm water towel roll or use hot pack before exercise it will make the muscles relax over there -use splint if nessacary -ball exercises -rest

Please go and check your blood for serum uric acid. S. Calcium and r. A. Factor. And report me. Then I will suggest you best treatment.

Read your neck pain problem that you had posted few days ago and according to me its a cervical spondylosis and for that you r advised to do physiotherapy treatment.

Asking your doctor if an antiobiotic medicine can be taken is advisable as it can help in reducing the infection and swelling. It can also be taken after the treatment for faster healing.

There are many exercises. And ergonomic advises for computer professionals. But it all need complete assessment. So better you consult nearer physiotherapist doctor. And starts exercises n work place changes (ergonomic). It will prevent you from related musculoskeletal problems.