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Dr. Atit Shah

Orthopedist, Mumbai

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Dr. Atit Shah Orthopedist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Atit Shah
Dr. Atit Shah is an experienced Orthopedist in Andheri West, Mumbai. He is currently associated with BSES MG Hospital in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Atit Shah on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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BSES MG Hospital

#405, Moryaestate, New Link Road, Andheri West. Landmark: Opp. Infinity Mall, MumbaiMumbai Get Directions
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I am doing running frm lst 1 month and I hve pain in my legs for last 4 days what to do pain feels when m going to workout or running again.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am doing running frm lst 1 month and I hve pain in my legs for last 4 days what to do pain feels when m going to wo...
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
3 people found this helpful
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Lower back pain in spinal cord at the age of 48. Consulted in allopathic n homeopathic as well but still the pain persists. Kindly help.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
Lower back pain in spinal cord at the age of 48. Consulted in allopathic n homeopathic as well but still the pain per...
Dear I am sorry to say. That terminology you used is misinformation. It's not a spinal cord but a vertebral column. Its full subject of discussion. Primarily you should consult at least basic spine doctors. As we see regularly case's of spine problems. Out of these sometimes present with tumor that presents with pain too. So taking things casually lead to pay price of ignorance. And adoption of unwanted treatment may be deleterious. Get done needful radiological investigation like mri spine along with some relevant test if be required.
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Hello sir , my age is 30 , height 5.6, weight 74 , . I have calcaneus (Heel )bone pain when ever I could walk , right heel is heavy pain to compare to left hell . what is this problem.what treatment I should take this problem cure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir , my age is 30 , height 5.6, weight 74 , .
I have calcaneus (Heel )bone pain when ever I could walk , right...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
2 people found this helpful
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I am 21 year old man and have backache for 2 month I have depressed for couple of days .what should I need now?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 21 year old man and have backache for 2 month I have depressed for couple of days .what should I need now?
Hello do not worry. Backache is controllable. Consult orthopaedic surgeon An x-ray and physical examination solves diagnosis After diagnosis ,some medicines, exercises,precautiond are advised which control it .As of now do hot fomentation and apply volini gel. A doctor can prescribe Arflur or combination with muscles relaxant. Please write x ray report after getting it done so that I can give you further advice.
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What Is Tennis Elbow? How Can It Be Dealt With?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
What Is Tennis Elbow? How Can It Be Dealt With?

You can be diagnosed with a tennis elbow even if you have never been on a tennis court! A tennis elbow refers to tendinitis or swelling of the tendons in the elbows and arms. Tough tissue bands that join the muscles of the arm to the bone are known as tendons. This affliction is one of the most common reasons for elbow pain and can affect men and women at any age. However, it is most commonly seen in patients who are around 40 years old.

Tennis elbow develops gradually and is triggered by repetitive motions that strain the muscles or put too much pressure on the tendons such as sports that involve swinging a racquet, weight lifting or hobbies like carpentry, knitting, typing or painting.

Most cases of tennis elbow resolve themselves with time as long as you rest the elbow and give your tendons a break. Some things you could do to speed up the healing process are:

  1. Soak the elbow in an ice bath for half an hour every 3 to 4 hours. This should help relieve the pain and reduce swelling.

  2. Use an elbow strap to support the arm and prevent further strain in the injured tendon.

  3. Exercising the arm to reduce stiffness and increase the possible range of motions. This will also make your tendons more flexible. However, exercises should be done only under a physiotherapist’s guidance so as to prevent any further damage. Additionally, your doctor may also suggest physiotherapy, to strengthen and stretch the arm muscles.

  4. Over the counter, anti-inflammatory medicines such as ibuprofen or aspirin can also help reduce the pain and swelling. These drugs should not be used without a doctor’s guidance as they can cause a number of side effects. In some cases, these side effects can slow down the healing process.

  5. Painkiller or steroid injections may also be prescribed to temporarily ease the pain and swelling around the elbow.

In some cases of severe tennis elbow, these forms of treatment may not be effective and if you are still suffering from pain and swelling for over 4 months, you may need to consider surgery. Surgery for tennis elbow involves removing the damaged section of the tendon and repairing the remaining part.

Recovery from a tennis elbow may seem slow but it is essential to be patient and avoid lifting weights or putting any strain on the arm during recovery. Once the swelling has completely gone down and you feel no pain or tenderness in the area, only then should begin using your arm normally. Consult an Expert & get answers to your questions!

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My mother is 52 yrs old and have her right leg aching all the time. Her height is 5 feet and weight is 86 kg. Swelling on legs and unable to bent kness. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain, swelling and some stiffness in knee region which indicates an ongoing inflammation. She also has persistent leg pain and has weight on higher side as well. Please get some blood tests for her: esr, crp, serum electrolytes, serum vitamin d levels and thyroid profile also please get knee (ap and lateral) x rays of the affected knee so that we can see the degenerative changes in the joint. Meanwhile start with a gentle anti inflammatory medication like tab etoshine or tab paracetamol for her and let me know the test results in 2-3 days time so that we can take her case forwards from there. Do not hesitate to contact me if you need any further assistance.
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I am 58 years old and I am having a very bad pain in my right shoulders due to which I am not able to lift loads and not able to sleep properly.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 58 years old and I am having a very bad pain in my right shoulders due to which I am not able to lift loads and ...
I understand your concern regarding shoulder pain. At 58, cause of shoulder pain is usually impingement syndrome and rotator cuff tear. You need to consult shoulder specialist orthopedic surgeon. I think there is no shoulder specialist in jamshedpur. You can try scapular stabilisation exercises and rotator cuff strengthening exercises. If pain doesn't settle, you will need x rays and mri of your shoulder.
2 people found this helpful
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My age is 28. I am male. My height is 4 feet 8 inches, By birth I am suffering from rickets, I undergone a 8 surgeries to cure my deformed legs. Now I am suffering form osteoporosis, I gain weight around 74 kg. And I am not able to walk. I have a high blood pressure around 170/120. I sit on the chair for a long time. I want to my condition please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 28. I am male. My height is 4 feet 8 inches, By birth I am suffering from rickets, I undergone a 8 surgerie...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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I am having back pain in the middle portion of the back whenever I sleep with the AC on. Please advise what to do as my sleep pattern is affected and I am unable to sleep peacefully. please advice.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am having back pain in the middle portion of the back whenever I sleep with the AC on. Please advise what to do as ...
Sleep on hard surface with pillow which is hard. Soft pillows and quills will damage our spine leading to spinal problems. So better you sleep on hard surface.
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Hello sir actually I am suffering from knee pain since 3 month At morning pain much on knee movement Suggest me a right medicine.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello sir
actually I am suffering from knee pain since 3 month
At morning pain much on knee movement
Suggest me a rig...
Hello Mr. Lybrate-user knee pain the morning can be associated with early arthritis. Assess your weight, and do physiotherapy like knee strengthening exercises, knee caps.

Continuous pain in left hand in. For couple of days. Not able to lift. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since it is a story of only 2 days duration, I will like you to start with gentle anti inflammatory medication, physical therapy and see whether adequate calcium and vitamin d supplementation has been taken. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My knee is bad for 5 days and i've tried everything I could my I didn't get the relief what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My knee is bad for 5 days and i've tried everything I could my I didn't get the relief what should I do?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have pain in my left knee. Does it is curable what are the remedies for it. How long it will take to cure completely. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left knee. Does it is curable what are the remedies for it. How long it will take to cure completel...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Met gardan me dard hota hai air khichau sa mahsus hota hai jiski wajah se sir me bhi dard hone lagta hai. Mujhe kya karna chahiye.

MBBS, MBA (Healthcare)
General Physician, Delhi
Met gardan me dard hota hai air khichau sa mahsus hota hai jiski wajah se sir me bhi dard hone lagta hai. Mujhe kya k...
apply volini gel. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. inform if not ok.
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I am 25 year old male and have backache and knee for last 2 Years. I have used pain relief ointment cream for couple of days but haven’t got any relief. What Should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache and knee for last 2
Years. I have used pain relief ointment cream for couple ...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 27 years old and work in the night shift. I could not get good sleep in the mornings even after a work. What should I d to improve my sleep. And also I get neck pain quite often. Please suggest.

MBBS
General Physician, Mumbai
I am 27 years old and work in the night shift. I could not get good sleep in the mornings even after a work. What sho...
For neck pain do neck exercise and keep your sitting posture comfortable while working and I will suggest you to start taking tablet folvite once a day for six months for your immunity.
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I am 42 year old. I have severe lower back pain for past six months. Getting up from the bed is rather difficult. What can I do to be relieved from the pain. And also not having good appetite. Even if I eat a little I feel so heavy. My right foot also gives little.

BPTh/BPT
Physiotherapist, Mumbai
I am 42 year old. I have severe lower back pain for past six months. Getting up from the bed is rather difficult. Wha...
Hi change you mattress. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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I have slight pain in the shoulder while I sleep. I feel sometimes a slight pain in the jaw.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have slight pain in the shoulder while I sleep.  I feel sometimes a slight pain in the jaw.
Do consult neuro physiotherapist and have ust and laser therapy for 12 followed by shoulder mobilisation exercises and also do consult maxillofascial dental specialist to rule out any dental issues.
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I am 38 year male I have a backache from last few years please suggest some remedy that what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 38 year male I have a backache from last few years please suggest some remedy that what should I do?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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