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Dr. Atish A. Sohani

Ayurveda, Mumbai

at clinic
Dr. Atish A. Sohani Ayurveda, Mumbai
at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Atish A. Sohani
Dr. Atish A. Sohani is a popular Ayurveda in Mumbai, Mumbai. You can meet Dr. Atish A. Sohani personally at Atharva Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Atish A. Sohani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Dahisar Medical Association

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#1, Mangal Chawl, Ketkipada, Landmark; Near Dahisar Telephone Exchange, MumbaiMumbai Get Directions
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For the last three months, I took some heavy job for so long. Now I feel heavy back pain. Can you suggest some methods to bring down this back pain?

BPTh/BPT
Physiotherapist
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For the last three months, I took some heavy job for so long. Now I feel heavy back pain. Can you suggest some method...
LOW BACK PAIN EXERCISE; DEAR you FOLLOW THIS EXERCISE LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.

I am a 18 years old male and I don't have any facial hair like bread moustache what should I do ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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german med: calcarea carb 200 / daily morning empty stomach / for 7 days bio chemic: calcarea phos 6x/ 6 tabs 3 times a day/ 3 weeks ========================================= foods mixed fruit juice daily 2 times 2 boiled eggs daily morning dry coconut daily, cheese, carrot juice cod liver oil cap dail; y 1 at night after dinner.

Hi I have lots of pimples what is solution of pimples and why I am have so much pimples my pimples are on nose and around nose.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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Hi I have lots of pimples what is solution of pimples and why I am have so much pimples my pimples are on nose and ar...
Pimple never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing like daily apply night microbenz cream daytime use ahaglo facewash.
2 people found this helpful

I am not using a soap for bath. From a year. Can it effects on my skin. I was used lifebuoy soap. So it good to start or ignore it?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am not using a soap for bath. From a year. Can it effects on my skin. I was used lifebuoy soap. So it good to start...
Applying soap is good for bathing because taking bath simply with water will not remove greasy particles from your skin. If you don't want to use soap then use besan.
1 person found this helpful

I am 23 year female and have irregular periods. What should I do?

BHMS
Homeopath
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I am 23 year female and have irregular periods. What should I do?
Hello, Kindly explain me what type of Mentrual problem is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.

I am observing the decay in my teeth and not able to understand what to do kindly guide. I can share photos also.

Advanced Aesthetics, BDS
Dentist
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I am observing the decay in my teeth and not able to understand what to do kindly guide. I can share photos also.
Hi, you need to go for a check-up and x-ray to figure out extent of decay to get a clear idea of the treatment plan.

Sir mere ko bahut dino se jukam ho rha he wo ja hi nahi raha tablet khane par ruk jata he fir start ho jata he.

cc USG, MBBS
General Physician
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If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ENT problem like DNS polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.

I have disc degeneration/disc bulgeing problem in cervical spine between c6/c7 from july 14. Now, I am having pain in neck continuously just like a pin penetrate in neck area. Its stops only bed rest for 8 hrs in night and early morning 2 to 4 hrs. Now I am taking medicine as suggested by doctor is moven meloxicam 15 mg 1 time in day and neurochem 1 in night. But as per my exp. My pain intensity get reduced when my head doesn't move much in day hrs. When I try to run slowly, pain intensity increased. Let me know when I will be normal. I have tried pshyotharpy too for 2 days only as my symptoms got worse after it. So immediately stopped. My symptoms history as below. 1. First 3 days just have a head stuck. 2. Then started litte bit pain in neck for 1 week (i assume may be this due to wrong posture during sleep) 3. After 2 week, sudden pointed pain, tingling was observed in my left arm. But occationally. I cant understand what is going on with my left hand. So I first contacted cardiologist to check my heart. But all test was normal. 4. Then I went to neurophysician and said all symptoms he has done ncv test and neck x ray but said all is well. So no prob at my end. Almost 2 month was completed and now my neck pain, tingling in left arm was increasing day to day. From my left hand, I was not able to hold my laptop bag more than 30 sec. It feel more than 100 kg for me I was going for swimming in that days too. 5. Then I went to orthopaedic doc. While just listing my all symptoms he said you must have issue in neck cervical disc. He immediately sent me to mri and my surprize, we really found now prob. There was my pinched nerve. Defination I found on net: when a patient has a symptomatic herniated disc, the disc itself is not painful, but rather the material that is leaking our of the inside of the disc is pinching or irritating a nearby nerve. This type of pathology produces pain called radicular pain (e. G, nerve root pain) leading to pain that may radiate to other parts of the body, such as from the low back down the leg or from the neck down the arm. Leg pain from a pinched nerve is usually described as sciatica. But it may be termed as disc degeneration / disc bulging. Whatever. 5. Now, I am just wearing a neck collar and have that two medicine. Symptoms are reduced 70%. Now no any left arm pain. But only neck pain. What is the best way to get out of this neck pain?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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pain is complex, so there are many treatment options medications, therapies, and mind-body techniques. There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
5 people found this helpful

I am not able to sleep for more than 4 hours, even how much I am tired of work still am not able sleep.

BAMS
Ayurveda
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I am not able to sleep for more than 4 hours, even how much I am tired of work still am not able sleep.
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
1 person found this helpful

Helo sir I am varun I am 25 yrs old man n I have suffering from white hair problem so what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Helo sir I am varun I am 25 yrs old man n I have suffering from white hair problem so what should I do.
Homoeopathic medicine LYCOPODIUM 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon freh water daily night HAIR AID DROPS( BAKSON) The above pack contains 2 type of drops HAIR AID INTERNAL -Drink 10 drop in 1 spoon fresh water twice daily HAIR AID EXTERNAL-Apply 40-45 drop after mixing in 1-2 spoon oil( Any oil mustard or coconut) on scalp 30 minutes before bath twice weekly Report after 3 monthss
4 people found this helpful

I am 54 years old and suffering from gb cancer and taking xeloda. There is severe stomach pain. Pet-ct did not revel any thing. Advice medicine for pain relief.

UICC International Fellow in Oncollogy , ESTRO certification in Head and neck oncology, MD - Radiothrapy
Oncologist
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Do you have diarrhoea? you can start tab sporolac ds 1-0-1 tab buscopan 1-0-1 tab metal forte 1-0-1. Give me feedback.

I am doing workout daily in gym why I am not feeling energetic. Please prescribe me best multivitamin if needed?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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I am doing workout daily in gym why I am not feeling energetic. Please prescribe me best multivitamin if needed?
Take high protein diet. add lots of antioxidants through fresh fruits and vegetables, sprouts etc to get energy.
1 person found this helpful

Tips to reduce weight n belly fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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Tips to reduce weight n belly fat.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.

I have black lips. My friends are asking me, will you smoke? But I never smoke. So pls tel me how to make my lips red.

MD, MBBS
General Physician
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I have black lips. My friends are asking me, will you smoke? But I never smoke. So pls tel me how to make my lips red.
There is no way. But black lips are very sexy to girls. Girls like and love black lips as I too have black lips.

BHMS,PGDRP
Homeopath
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Do regular required excise, eat healthy food and drink pure water 5 to 10 ltrs/aday

I am lots off disturb. What I do. I do not knw. I am depressed. I want to suicide. From depression I have loan from higher rate of interest. So what can I do.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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I am lots off disturb.
What I do. I do not knw.
I am depressed.
I want to suicide. From depression
I have loan from h...
Suicide is not a solution by this your family will be in trouble and problem of loan will be unsolved. Stop worrying, be calm and analyze your problem to get solution, consult your family well wishers and friends, you will get solution. No problem exists without solution, so be optimistic. Take bath twice, sufficient sleep, regular diet, exercise and be in company of friends or family, do not be alone. If like visit any temple, chant any liking mantra. Time is a good healer, so your bad time will pass away and good will come.
1 person found this helpful

Im little fat and I want to become slim with your tips. So please suggest me some useful tips to be healthy and to lose my excess weight.

MSc
Dietitian/Nutritionist
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Im little fat and I want to become slim with your tips. So please suggest me some useful tips to be healthy and to lo...
Hi lybrate-user focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.
1 person found this helpful

Please describe the best medicine to create saliva I was having 36 radiotheropy n now i am unable to eat food Please describe something better

BDS
Dentist
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Dear, No one prescribe you a medicine without examining your condition. You better visit a dentist. Don,t rely on over the counter drugs.
1 person found this helpful

I m 23 year old married I m underweight I m height is 5.7 Nd weight is 41 suggest me sm tablets of gain weight.

Vaidya Visharad
Ayurveda
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I m 23 year old married I m underweight I m height is 5.7 Nd weight is 41 suggest me sm tablets of gain weight.
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.
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